Uma ungumama okhulelwe, uzizwa kanjani ngosuku oya ngalo emtholampilo? Ngemva kokulinda emgqeni isikhathi eside, uthola ukubona udokotela imizuzu embalwa kuphela? Ngezinye izikhathi kuzwakala sengathi asikho isikhathi esanele sokubuza yonke imibuzo onayo engqondweni, akunjalo? Ngenxa yokuhlangenwe nakho okufana nalokhu, ukwesekwa kwengqondo nolwazi oludingayo ngesikhathi sokukhulelwa ngezinye izikhathi kungaphuthelwa. Kodwa-ke, indlela entsha nephumelelayo manje isiyethulwe emhlabeni njengesixazululo esihle salokhu. Ibizwa ngokuthi i-Centering Pregnancy . Ake sibone ukuthi le ndlela iyini nokuthi yiziphi izinzuzo ezikulethela wena nengane yakho.
Kuyini Ukukhulelwa Okuphakathi?
Kalula nje, lolu uhlelo olukhethekile oluhlanganisa omama abakhulelwe njengeqembu futhi luhlanganisa izinto ezintathu: ukuhlolwa kwezempilo, ukuhlinzeka ngolwazi, kanye nokusekelana.
Akufani nokuthi uhlangana nodokotela wedwa emtholampilo ojwayelekile, kodwa lapha ujoyinwa abanye omama abangaba ngu-8 noma abayi-10 abazobeletha, njengawe. Leli qembu lichitha isikhathi eside, cishe amahora amabili noma amathathu, nodokotela noma umbelethisi.
Cabanga nje, bekuyoba kuhle kangakanani ukube ubungakhuluma ngezinkinga zakho amahora amaningi, uzwe okuhlangenwe nakho kwabanye, futhi ufunde ngokuningiliziwe kudokotela, esikhundleni sokukhawulelwa imizuzu eyishumi nje? Leyo yinhloso eyinhloko yale ndlela.
Lolu hlelo lusebenza kanjani?
Lokhu akusilo nje ikilasi. Futhi kuyithuba lokuba uthathe umthwalo wemfanelo ngempilo yakho.
Ekuqaleni kohlelo, wonke umama unethuba lokukhuluma nodokotela ngasese, alalele ukushaya kwenhliziyo yomntwana, futhi ahlolwe ngokuyisisekelo. Uma unombuzo oyimfihlo kakhulu, ungawubuza lapha.
Bese kuqala umsebenzi wangempela . Abanye omama bayahlangana, balinganise umfutho wegazi labo, bazilinganise, bese bebhala imininingwane ezincwadini zabo. Lokhu kubanika umuzwa wokuba nomthwalo wemfanelo nokulawula ukukhulelwa kwabo.
Bese kuthi wonke umuntu ahlale esiyingini bese eqala ingxoxo endaweni enobungane kakhulu nephephile. Udokotela noma umbelethisi uhola ingxoxo, hhayi inkulumo. Omama ngokwabo babelana ngezinkinga zabo, ukwesaba, kanye nenjabulo.
Cabanga nje, ungakhuluma nomunye umuntu ngokugula kwakho kwasekuseni. Noma, ungabelana ngokwesaba kwakho okuncane mayelana nokunyakaza kwengane yakho. Lokhu kuzokwenza uzizwe sengathi awuwedwa.
| Isici | Indlela Yomtholampilo Wendabuko | Indlela Yokukhulelwa Ephakathi |
|---|---|---|
| Isikhathi somhlangano | Ngokuvamile imizuzu eyi-10-15 | Amahora amabili kuya kwamathathu |
| Ukubamba iqhaza | Umama nodokotela kuphela | Iqembu lomama abangu-8-10 kanye nodokotela/umbelethisi |
| Indima kamama | Ukufuna iseluleko kuphela (Ukungabi nandaba) | Ukuhlanganyela ngenkuthalo ekuhlolweni kwakho kwempilo |
| Ukunikeza ulwazi | Isethi emfushane yemiyalelo | Izingxoxo ezijulile, imibuzo nezimpendulo, kanye nokwabelana ngolwazi |
| Usekelo lomphakathi | Kunqunyelwe | Izinga eliphezulu lokusekelwa ngudokotela kanye nabanye omama |
Yiziphi izinzuzo zale ndlela?
Ucwaningo luthole ukuthi omama abahlanganyela kule ndlela kanye nezinsana zabo ezisanda kuzalwa bathola izinzuzo eziningi.
Izinzuzo zikamama:
- Ukuzethemba okwengeziwe nokuzola:Ukwesaba ukubeletha kuyancipha, futhi bazizwa beqiniseka kakhulu futhi bekulungele ukubhekana nakho. Ngisho nasesibhedlela, abahlengikazi bathi laba omama bazolile futhi bayazi kahle.
- Imikhuba emihle yezempilo: Ukusekelana kweqembu kunikeza isisusa esikhulu sokuyeka imikhuba emibi njengokubhema nokuphuza utshwala. Kuphinde kusize ukujwayela ukudla okunempilo.
- Ubungane obuqinile: Ubungane obakhiwe kula maqembu buqinile kakhulu. Lezi zibopho ziyasiza ekusekeleni nasekukhulumeni ngokunakekela izingane ngisho nangemva kokubeletha.
- Ukwaneliseka okuphezulu: Omama baneliseke kakhulu ngale ndlela kunendlela yendabuko.
Izinzuzo zengane:
- Isisindo sokuzalwa esiphezulu: Ucwaningo lubonise ukuthi izingane ezizalwa omama abahlanganyele kule ndlela zizalwa zinesisindo esihle sokuzalwa, ikakhulukazi ezimweni zokuzalwa ngaphambi kwesikhathi.
- Ukwandisa ukuncelisa: Lena yimpumelelo enkulu. Ucwaningo lubonise ukuthi omama abangaphezu kuka-90% abahlanganyela kule ndlela bancelisa izingane zabo. Ukuncelisa kusiza ekuvikeleni izingane ezifweni, kunciphisa ingozi yokufa kwezinsana ngokuzumayo (SIDS), futhi kusiza ekuvikeleni ezifweni zesikhathi esizayo ezifana nesifo sikashukela, i-asthma, kanye nokukhuluphala ngokweqile.
Ingabe le ndlela ifanele wonke umuntu?
Naphezu kwezinzuzo zale ndlela, akunakushiwo ukuthi lena yindlela kuphela efanela wonke umuntu.
Abanye omama bangase bangabi nesikhathi esanele sokunikela amahora ambalwa ngenyanga kulokhu. Abanye bangase bangafuni ukwabelana ngezinto zabo neqembu, njengoba ubumfihlo bubaluleke kakhulu kubo.
Ngakho-ke, ukuvakashelwa kwezokwelapha okujwayelekile mathupha kungaba ngcono kubantu abanjalo. Into ebalulekile ukukhetha indlela efaneleka kakhulu futhi ekhululekile kuwe.
Nakuba le ndlela ingasetshenziswa kabanzi eSri Lanka njengamanje, kubaluleke kakhulu ukuqaphela izindlela ezinjalo zesimanje zokunakekelwa kwangaphambi kokubeletha. Mhlawumbe esikhathini esizayo, sizobona izinhlelo ezinjalo ezweni lakithi. Izindlela ezinjalo zizosiza ekwenzeni ukukhulelwa kwakho kube yinto enhle, enolwazi, nesekelayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Centering Pregnancy uhlelo lwesimanje lokunakekelwa kwangaphambi kokubeletha oluhlanganisa omama abakhulelwe ngamaqembu, oluhlinzeka ngokuhlolwa kwezempilo kanye nemfundo.
- Esikhundleni sokubonisana nodokotela kafushane, kunezingxoxo ezijulile amahora amaningana kanye nokwabelana ngolwazi.
- Lokhu kwandisa inhlalakahle yengqondo yomama, ukulungela kwabo ukubeletha, futhi kusiza ekubeletheni izingane ezinesisindo esinempilo kanye nokwandisa ukuncelisa.
- Le ndlela ingase ingalungeli wonke umuntu, ngakho-ke cabangela izidingo zakho nobuntu bakho bese ukhuluma nodokotela wakho ngendlela engcono kakhulu yokunakekelwa kwangaphambi kokubeletha.
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