Cishe uke wezwa "ngamagciwane amahle" ezikhangisweni. Noma uke wawabona ku-yogurt, i-buttermilk, noma kwezinye iziphuzo. Uma sicabanga ngamagciwane, sivame ukucabanga ngezifo, kodwa empeleni kukhona amagciwane awusizo emizimbeni yethu futhi abalulekile empilweni yethu. Lawo magciwane awusizo yilokho esikubiza ngokuthi ama-probiotic. Ngakho-ke namuhla, ake sixoxe ngokuthi ayini lawa ma-probiotic nokuthi abaluleke kanjani emizimbeni yethu.
Kalula nje, ayini ama-probiotic?
Ama-probiotic ayizilokazane eziphilayo , uma zidliwa ngobuningi obanele, zinikeza izinzuzo zezempilo emizimbeni yethu. Lawa angaba amagciwane noma imvubelo. Cabanga ngemizimba yethu, ikakhulukazi uhlelo lwethu lokugaya ukudla (amathumbu), njengedolobha elikhulu. Kunezakhamuzi ezinhle kuleli dolobha, futhi kunezimbi. Ama-probiotic afana nalezo zakhamuzi ezinhle.
Lawa ma-microorganism amahle ahlala ngokwemvelo emizimbeni yethu. Uma sidla ukudla okuqukethe ama-probiotic (ukudla okubilisiwe njenge-yogurt nobisi olubilisiwe) noma sikuthatha njengezithasiselo, sandisa inani lala ma-community amahle emizimbeni yethu. Lokhu kusiza ngezinto eziningi, okuhlanganisa nempilo yamathumbu ethu.
Uyini umehluko phakathi kwama-probiotic nama-prebiotic?
La magama amabili avame ukudidaniswa. Kodwa lawa amabili asho izinto ezimbili ezihluke ngokuphelele. Ake siqonde lokhu ngesibonelo esilula.
Cabanga ngama-probiotic njengezisebenzi ezinobungane (amabhaktheriya amahle) emathunjini ethu. Ama-prebiotic angamandla abasebenzi abawadingayo ukuze basebenze, okungukudla .
- Ama-probiotic: Lawa angama-microorganism aphilayo futhi awusizo.
- Ama-prebiotic: Lawa akuzona izinto ezincane. Lezi izinhlobo ze-fiber kanye nesitashi esingenakukwazi ukuzigaya, kodwa ezisebenza njengokudla kwamagciwane amahle asemathunjini ethu.
Okunye ukudla okucebile ngama-prebiotics yile:
- I-oatmeal
- Ibhanana
- Amajikijolo
- I-asparagus
- Imifino efana nobhontshisi nobhontshisi
Ngezinye izikhathi, ama-probiotic nama-prebiotic ahlanganiswa ukuze kudalwe imikhiqizo. Abizwa ngokuthi ama-synbiotic. Kufana nokunikeza kokubili abasebenzi abazuzisayo kanye nokudla abakudingayo ndawonye.
Yiziphi izinhlobo zama-probiotic ezikhona?
Kunezinhlobo eziningi zama-probiotic microorganisms. Uhlobo ngalunye lunezinzuzo ezahlukene. Lokhu kusho ukuthi uhlobo olusiza ngesifo sohudo lungase lungasizi ngesimo sesikhumba. Ngakho-ke kubalulekile ukukhetha uhlobo olufanele izidingo zakho. Lezi ezinye zezinhlobo eziyinhloko ezivame ukubonakala.
| Uhlobo lwe-probiotic | Incazelo |
|---|---|
| I-Lactobacilli | Lezi yizinhlobo ezivame ukutholakala ku-yogurt nakwezinye izinhlobo zokudla ezibilisiwe. Zingasiza ezimweni ezifana nesifo sohudo. (Isibonelo: i-Lactobacillus acidophilus) |
| I-Bifidobacteria | Lokhu kuyatholakala nakweminye imikhiqizo yobisi. Kungasiza ekunciphiseni izimpawu ze-Irritable Bowel Syndrome (IBS). (Isibonelo: Bifidobacterium bifidus) |
| I-Saccharomyces boulardii | Lokhu akulona igciwane, kodwa uhlobo lwemvubelo. Kuyasiza ekulweni nesifo sohudo nezinye izinkinga zokugaya ukudla. |
Okubaluleke kakhulu: Uma ucabanga ukusebenzisa isithasiselo se-probiotic, qiniseka ukuthi ukhuluma nodokotela wakho kuqala. Ngaleyo ndlela, ungazi kahle ukuthi yiluphi uhlobo olungase lube wusizo kakhulu esimweni sakho.
Yiziphi izinzuzo eziyinhloko zama-probiotic?
Ama-probiotic alinganisa kakhulu umphakathi wamagciwane emathunjini ethu (esiwubiza ngezokwelapha ngokuthi i-Microbiome ). Uma leli bhalansi lilahlekile (odokotela balibiza ngokuthi i -Dysbiosis ), kungavela izinkinga ezahlukahlukene zempilo. Ama-probiotic asiza ekubuyiseleni leli bhalansi.
Izinzuzo ngobufakazi obuhle:
Ucwaningo lukhombisile ukuthi izinhlobo ezithile zama-probiotic zingasiza kulezi zimo:
- I-Irritable Bowel Syndrome (IBS): Yehlisa izimpawu ezifana nobuhlungu besisu kanye nokuqunjelwa.
- Ezinye izimo zohudo: Gwema uhudo, ikakhulukazi lezo ezibangelwa ukusetshenziswa kwama-antibiotic.
- Izimo zokuvuvukala kwamathumbu (i-Colitis):Ikakhulukazi ezimweni ezifana ne-Ulcerative Colitis kanye ne-Pouchitis ezenzeka ngemva kokuhlinzwa.
- Induna
- I-Eczema ezinganeni ezincane
Izindawo zocwaningo olwengeziwe:
Ucwaningo luyaqhubeka okwamanje ukuze kubonwe ukuthi ama-probiotic angasiza yini kulezi zimo:
- Ezinye izilonda zesisu (ikakhulukazi lezo ezibangelwa yibhaktheriya i-H. pylori )
- Izimo ezithathelwanayo ezifana nokutheleleka komgudu womchamo, ukutheleleka kwesitho sangasese sowesifazane, ukutheleleka kokuphefumula
- Isifo samazinyo nezinsini
- Ukungezwani komzimba
- Izifo zesibindi
Abanye ososayensi bakholelwa nokuthi i-microbiome enempilo ingathinta impilo yethu yengqondo, inkumbulo, ukuzwela ubuhlungu, ukugcinwa kwamafutha emzimbeni, kanye namazinga kashukela egazini . Lezi yizindawo ezithokozisayo kakhulu zocwaningo ezisesesigabeni socwaningo.
Ake sithi udokotela unikeze inkambo yama-antibiotic omkhuhlane noma ukutheleleka. Le mithi ibulala amagciwane amabi emizimbeni yethu. Kodwa kule nqubo, ingalimaza namagciwane amahle emathunjini ethu. Yilapho abanye odokotela bencoma khona ukusebenzisa i-probiotic. Umgomo uwukubuyisela amagciwane amahle alahlekile nokuvimbela imiphumela emibi njengohudo.
Ingabe kufanele uqaphele lapho uthatha ama-probiotic?
Ngokuvamile kuphephile ngomuntu ophilile ukudla ukudla noma izithasiselo eziqukethe ama-probiotic. Kodwa-ke, kwezinye izimo ezikhethekile, kufanele nakanjani ufune iseluleko sezokwelapha.
- Uma amasosha omzimba ebuthakathaka: abantu abane-HIV, abantu abathola ukwelashwa komdlavuza, njll.
- Uma unesifo esibi kakhulu.
- Uma usanda kuhlinzwa.
Ukuthatha ama-probiotic kulezi zimo ngezinye izikhathi kungabangela izinkinga. Ngakho-ke, kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokuqala noma yisiphi isithasiselo.
Umlayezo Wokuya Nawe Ekhaya
- Ama-probiotic ayizinto eziphilayo eziphilayo ezizuzisa imizimba yethu, ikakhulukazi impilo yamathumbu.
- Lokhu kuhlukile kuma-prebiotic, okuyizinto ezidingwa yila magciwane amahle.
- Ukudla okubilisiwe njenge-yogurt kanye ne-buttermilk kuyimithombo emihle yemvelo yama-probiotic.
- Kunezinhlobo eziningi zama-probiotic. Uhlobo ngalunye lunezinzuzo ezahlukene. Uhlobo oluhle lokuhuda lungase lungabi usizo esimweni sesikhumba.
- Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo sama-probiotic, ikakhulukazi uma unezinye izimo zezokwelapha.
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