Uyazi yini "ngenzwa yesithupha" yomzimba wakho? (Ukuqonda komuntu siqu) Ake sixoxe ngalokhu!

Wake wazibuza ukuthi sazi kanjani ngqo ukuthi izandla nezinyawo zethu zikuphi, ngisho noma amehlo ethu evaliwe? Noma singahamba kanjani ebumnyameni ngaphandle kokungqubuzana nanoma yini? Ikhono elimangalisayo esizokhuluma ngalo namuhla libizwa ngokuthi 'i-Proprioception.' Lifana nohlelo 'lwenzwa' emzimbeni wethu.

Kuyini "i-Proprioception"?

Kalula nje, ukuqonda ukuthi umzimba wakho ungubani kuwukuzwa komzimba wakho ngokwemvelo ngesimo sawo kanye nokunyakaza kwawo. Kuyinto eyenzeka ngokuzenzakalelayo, hhayi into esiyicabangayo. Yilokho okuvumela ubuchopho bakho ukuthi bazi ukuthi umzimba wakho ukuphi nokuthi izitho zakho zibekwe kanjani, ngisho noma ungabheki. Kubalulekile futhi ekugcineni ibhalansi yethu.

Manje sekukhona elinye igama elihlobene nalokhu, futhi lelo 'kinesthesia.' I-'Kinesthesia' ikhono lokuhlanganisa 'proprioception' nezinye izinqubo ukudala ukunyakaza emizimbeni yethu kanye nokuzijwayeza amakhono ahlukahlukene omzimba. I-'Kinesthesia' inqubo yokuziphatha. Okusho ukuthi, isiza imizimba yethu ukuthi ibone ukunyakaza okuthile futhi ifunde ukuthi ingakwenza kanjani lokho kunyakaza kangcono.

Cabanga nje, ngisho nemisebenzi elula njengokuphonsa iphepha emgqonyeni kadoti noma ukudla ngesipuni kudinga kokubili ukuqonda okuqondile kanye ne-kinesthesia. Akukhona lokho kuphela, kodwa ngisho namakhono ayinkimbinkimbi njengokwenza i-backflip ku-balance beam adinga kokubili. Eqinisweni, ngaphandle kwalezi zindaba eziyinkimbinkimbi zemizwa, izimpilo zethu bezizohluka kakhulu.

Izibonelo Zokuqonda Okubalulekile Empilweni Yansuku Zonke

Manje ake sibheke izibonelo ezimbalwa zendlela 'i-proprioception' kanye 'ne-kinesthesia' esebenza ngayo empilweni yansuku zonke.

Izinto ezenzeka ngokuzenzekelayo (Automatic Proprioception):

• Cabanga uhamba emgwaqweni onamatshe, endaweni engalingani enamatshe amakhulu. Umzimba wakho, imilenze yakho, kanye nezinyawo zakho kushintsha ukuqina kwemisipha, kukusiza ukuthi ugcine ibhalansi yakho futhi uhambe ngaphandle kokukhubeka. Lokhu kwenzeka ngaphandle kokuthi uqaphele.
• Uma uklwebha ikhala lakho, ubuchopho bakho nomzimba wakho bayazi ukuthi kufanele basondeze isandla sakho neminwe eduze kwekhala lakho. Awudingi ngisho nokubheka isandla sakho noma ukubheka ikhala lakho esibukweni.
• Uma uphakamisa into esindayo, umzimba wakho uyazi ukuthi kudinga amandla angakanani ukuyibamba, nokuthi ungayilondoloza kanjani ibhalansi emzimbeni wakho wonke.

Izinto ezenzeka ngomkhuba nokufunda ('Kinesthesia' - Izinyathelo Ezifundiwe):

Ngezinye izikhathi lokhu sikubiza ngokuthi 'inkumbulo yemisipha.' Lezi zinto zidinga umzamo omncane nokuzijwayeza.

• Uma ufunda ukugibela ibhayisikili, udinga ukuthuthukisa amakhono ahlukahlukene okuxhumana (njengokupheda nokuqondisa) futhi ulondoloze ibhalansi.
• Umdlali wepiyano onekhono angadlala ingoma ngokunyakaza iminwe yakhe ngqo ngaphandle kokubheka okhiye.
• Abadlali bebhola bafunda ukulawula nokukhahlela ibhola ngokusebenzisa imisipha ethile kanye nenani elithile lamandla emilenzeni nasezithendeni zabo.
• Ababhowuli bafunda ukuthi bangabamba kanjani, baphonse futhi bajikele ibhola le-bowling, nokuthi bangawawisa kanjani amaphethini ahlukene e-pin.
• Umdlali we-gymnast onekhono uyazi kahle ukuthi ukuphi lapho egingqika noma ejikeleza emoyeni futhi angahlala phansi ngendlela efanele.

Yiziphi izinhlelo zomzimba ezihilelekile "ekutholeni ulwazi oluyimfihlo"?

Ukuqonda izinto zangasese kuyinqubo eyinkimbinkimbi kakhulu, futhi kwenzeka ungaqapheli. Kunezingxenye eziningana zomzimba wakho ezihilelekile kulokhu:

• Ubuchopho Bakho: Izingxenye eziningana zobuchopho bakho zisebenza ndawonye ukucubungula lolu lwazi lwezinzwa. Ngokukhethekile, i-cerebellum , i-brainstem, kanye ne-sensory cortex . Indlela ozizwa ngayo isikhundla somzimba wakho yindlela ubuchopho bakho obuchaza ngayo lolo lwazi futhi busebenze ngalo.
• Ama-Peripheral Mechanoreceptors: Lawa ma-mechanoreceptors atholakala esikhumbeni sakho, emisipheni, emithanjeni, emisipha, nasezindaweni ezizungeze amathambo namalunga akho. Angabona izinto ezihlukahlukene ezishukumisayo, okuhlanganisa ukuthinta, ukucindezela, ukudonsa, ukudlidliza, kanye nokunyakaza. Azwa amandla asebenza emzimbeni wakho futhi athumele lolo lwazi ebuchosheni bakho.
• Uhlelo Lwe-Peripheral Vestibular: Kunezitho ezinhlanu zokuzwa endlebeni yakho yangaphakathi. Lezi zizwela ulwazi mayelana nesimo sakho, isikhundla, kanye nokunyakaza okudingayo ukuze ulondoloze ibhalansi. Lolu lwazi luthunyelwa nasebuchosheni.
• Amehlo: Ngokubona kwakho, amehlo akho athumela ulwazi ebuchosheni bakho mayelana nendawo yakho nezinto ezikuzungezile. Kodwa-ke, ukuqonda kahle izinto kungasebenza kahle ngisho noma kungekho mbono. Isibonelo, umuntu okwazi ukuqonda kahle izinto angashukumisa umunwe wakhe uye ekhaleni lakhe ngisho noma amehlo akhe evaliwe.

Yiziphi izimpawu zokuphazamiseka kokuqonda izinto?

Manje ake sibone ukuthi yiziphi izimpawu ezibonakala uma leli khono elibizwa ngokuthi 'i-proprioception' liba buthakathaka, noma uma kukhona inkinga ngalo.

• Izinkinga zokulinganisela: Lokhu kungabangela ukuwa njalo, okwenza kube nzima ukuma noma ukuhamba kahle.
• Ukunganaki/Ukungakhathali:Izinto ezinjengokungqubuzana njalo nezinto ezikuzungezile noma ukwenza iphutha lapho uzama ukuthola okuthile ngesandla sakho zingase zenzeke.
• Ukuzungeza: Ngezinye izikhathi ungase uzizwe uzungeza.
• Izinkinga zokuqwashisa ngendawo: Ukwehla kokuqwashisa ngezinto ezifana nokuthi ukuphi nokuthi ukude kangakanani nezinto ezikuzungezile.
• Ukunyakaza okungahlelekile: Lapho izitho zomzimba zishukunyiswa, zihamba ngendlela exakile, ngaphandle kokuxhumana.
• Inani lamandla asetshenziswa esenzweni liyancipha noma liyakhuphuka: Isibonelo, lapho kubhalwa, ipeni licindezelwa phansi kanzima, noma kubhalwa kancane kakhulu futhi kancane.
• Izenzo ezingaphansi noma ezidlula ngokweqile: Uma welula isandla sakho ukuze ubambe okuthile, isandla sakho siyanyakaza ngaphambi noma ngemva kwento.

Lezi zimpawu zingathinta noma ubani wanoma yimuphi ubudala. Kodwa-ke, njengoba sikhula, amalunga ethu, imisipha, imizwa, kanye nobuchopho bethu kuyawohloka ngokwemvelo, okwandisa ingozi yezinkinga ngokuqonda okuqondile.

Yiziphi izimo ezithinta ukutholakala kwento ethile?

Kunezinhlobo ezahlukene zokulimala, izimo zezokwelapha, kanye nezimo ezingathinta lo muzwa 'wokuqonda izinto ezithile.' Ake sibheke ezimbalwa zazo:

• Ukudakwa utshwala: Uma udakiwe, awukwazi ukulawula umzimba wakho, akunjalo? Leso esinye isibonelo salokhu.
• I-Ataxia: Lesi yisimo lapho ukunyakaza kungenakukwazi ukuhlanganiswa khona.
• Isifo Sokuphazamiseka Kwe-Autism (ASD)
• Ukulimala noma izifo ezihlobene namalunga: Isibonelo, ukuklwebheka, izifo ezifana ne-arthritis, kanye ne-joint hypermobility syndrome.
• Ukufakelwa kwamalunga (i-Arthroplasty): Uma izinto ezifana nesinqe noma idolo zishintshwa.
• Ukunqunywa kwengalo: Uma ingalo noma umlenze ulahlekile, njengasengozini.
• Izimo zokuphazamiseka kwemizwa: Isibonelo, i-multiple sclerosis (MS), isifo sikaParkinson, kanye nesifo sikaHuntington.
• Izimo zemisipha: Isibonelo, 'i-Amyotrophic Lateral Sclerosis' (ALS), 'i-Muscular Dystrophy'.
• I-Peripheral Neuropathy: Ukulimala kwemizwa yangaphakathi.
• Izinkinga Zokucubungula Izinzwa: Isibonelo, 'i-Dyspraxia', 'i-Postural Disorder', 'i-Sensory Under-Responsivity' (SUR).
• Ukulimala Kobuchopho Obubuhlungu (ii-TBI) kanye Nokushaywa Yisifo Sohlangothi.
• Izinkinga ze-Vestibular:Isibonelo, 'i-Vertigo' kanye 'nesifo sikaMénière'.

Lezi zimo zingabangela izinkinga zokutholwa kwento ethile ezingaba zesikhashana noma ezingamahlalakhona .

Ihlolwa kanjani i-"Proprioception"?

Odokotela kanye nabelaphi bezemidlalo basebenzisa izivivinyo eziningana ukuhlola izici ezahlukene zaleli khono 'lokuthola ulwazi'. Ake sibheke ezimbalwa zazo:

• Ukuhlolwa kweRomberg: Lokhu ukuhlolwa komzimba okulula kakhulu. Kuyasiza ukuthola ukuthi indlela yekholomu yangemuva ebuchosheni bakho kanye nomgogodla, okulawula ukuqonda, isebenza kahle yini. Kulesi sivivinyo, ucelwa ukuba ume imilenze yakho ihlangene kanye nezingalo zakho zilenga phansi ezinhlangothini zakho noma zigoqwe esifubeni sakho. Ingxenye eyodwa yesivivinyo yenziwa amehlo akho evulekile, kanti ingxenye yesibili yenziwa amehlo akho evaliwe. Udokotela uzokubheka futhi abheke noma yikuphi ukulahleka kwebhalansi, njengokushukuma.
• Ukuhlolwa kwesithende kuya ozwaneni / Ukuhamba ngasikhathi sinye: Kulokhu kuhlolwa, udokotela ukucela ukuthi uhambe umugqa oqondile nezinzwane zomlenze wakho wangemuva zithinta isithende somlenze wakho wangaphambili njengoba uthatha isinyathelo esisodwa. Kufana nokuhamba ngentambo eqinile.
• Ukuhlolwa kwesithende kuya ethangeni: Kulolu vivinyo, ubeka isithende somlenze owodwa phezu komlenze womunye umlenze, bese uhambisa isithende phansi siye onyaweni ngendlela eqondile.
• Ukuhlolwa komunwe nekhala: Udokotela uzokucela ukuthi welule isandla sakho bese uthinta umunwe wakhe, bese uthinta ikhala lakho ngesandla/umunwe ofanayo. Kungase kudingeke ukuthi ukwenze lokhu izikhathi eziningana.

Abelaphi bomzimba kanye nabelaphi bezemidlalo bangasebenzisa imishini ekhethekile ukuhlola 'ukutholwa kwamalunga' athile. Ezinye zalezi zivivinyo zifaka:

• 'Umkhawulo wokuthola ukunyakaza okwenziwa ngaphandle' (TTDPM)
• 'Ukukhiqizwa kwesikhundla sokuhlangana' (JPR) , okwaziwa nangokuthi 'ukufaniswa kwesikhundla sokuhlangana' .
• 'Ukuhlolwa kobandlululo lwezinga lokunyakaza okusebenzayo' (i-AMEDA)

Ingabe kukhona izivivinyo ezingathuthukisa ukuqonda okuqondile?

Ungase ube ngumdlali ofuna ukuvimbela ukulimala noma ukuthuthukisa amakhono athile. Noma ungase ube nesimo sezokwelapha esithinta umuzwa wakho wokuqonda izinto. Kunoma yikuphi kwalokhu, abelaphi bomzimba bangakunikeza izivivinyo ezithile zokuthuthukisa lo muzwa.

Ukuqonda i-proprioception kuhilela izinhlelo eziningi zomzimba. Eqinisweni, yonke imisipha yamathambo kanye namalunga emzimbeni wethu kuyasiza kukho. Ngakho-ke, izivivinyo zokwelapha ngokomzimba ezithuthukisa ukuqonda i-proprioception zihlose amalunga nemisipha ethile. Zisiza futhi ekuqiniseni umuzwa wakho wokulinganisela. Isibonelo, ukuma ngomlenze owodwa (ibhalansi enomlenze owodwa), noma ukuhamba emgqeni oqondile (njengokubheka ibhalansi).

Kodwa-ke, ezinye izinkinga zokutholwa kwento ethile zingase zingasizwa ukwelashwa ngokomzimba. Isibonelo, uma unomonakalo ongapheli wobuchopho. Uma izinkinga zokutholwa kwento ethile zithinta imisebenzi yakho yansuku zonke, udokotela wezokwelapha angakusiza ukuthola izindlela ezintsha zokwenza leyo misebenzi.

Okokugcina, izinto okufanele uzikhumbule

Uma sicabanga ngezinzwa zethu, sivame ukucabanga ngezinzwa ezinhlanu kuphela: ukubona, ukuhogela, ukuzwa, ukuthinta, nokunambitha, akunjalo? Kodwa 'ukuqonda izinto' nakho kuyindlela ebaluleke kakhulu eyenza impilo ibe lula futhi ijabulise kakhudlwana. Kufana nomuzwa wethu wesithupha.

Ngaphandle kokwazi kahle izinto, besingeke sikwazi ukwenza izinto ezinjengokuklwebha ikhala noma ukugibela ibhayisikili.

Izimo eziningi kanye nokulimala kungathinta okwesikhashana noma unomphela lo muzwa obalulekile wokuqonda i-proprioception. Uma ubona noma yiziphi izinguquko ekulinganiseni kwakho noma endleleni owenza ngayo imisebenzi yomzimba, qiniseka ukuthi ubona udokotela ukuze axoxe ngakho. Bangenza izivivinyo ezimbalwa ezilula ukuhlola ukuqonda kwakho i-proprioception. Khumbula, uma kusheshe kwatholakala, kuba lula ukwelapha!

` Ukuqonda okuyimfihlo, i-kinesthesia, ibhalansi, umuzwa womzimba, umuzwa wesithupha, isimiso sezinzwa, ukuhambisana kokunyakaza