Ngezinye izikhathi siqala ukuzizwa siluma, sikhukhumele, noma sibuhlungu esiswini ngemva nje kokudla ukudla, akunjalo? Mhlawumbe yilokho okwenzeke nakuwe. Esinye isizathu salokhu kungaba ukungezwani nokudla. Namuhla sikhuluma ngento evamile kubantu abaningi, kodwa kubalulekile ukuqaphela. Lokho ukungezwani nokudla , noma i-Soy Allergy.
Kuyini ngempela ukungezwani nosoya?
Kalula nje, ukungezwani komzimba nesoya kuwukusabela ngokweqile komzimba wakho kuphrotheni etholakala kubhontshisi. Imizimba yethu inesimiso sokuzivikela, esisibiza ngokuthi isimiso sokuzivikela komzimba . Umsebenzi waso ukusivikela ezintweni ezifana namagciwane abangela izifo .
Kodwa kumuntu onesifo sokungezwani komzimba nesoya, lesi simiso sokuzivikela siyaphambuka. Isimiso sabo sokuzivikela somzimba siyaqaphela iphrotheni yesoya, empeleni engeyona ingozi, njengengozi emzimbeni. Ngakho-ke, uma udla okuthile okuqukethe isoya noma ukuyifaka emzimbeni wakho, lesi simiso sokuzivikela siqala ukulwa nayo. Umphumela walokhu kulwa yizimpawu zokungezwani komzimba esizishilo ekuqaleni.
Ziyini izimpawu zalokhu?
Izimpawu zingavela phakathi nemizuzu embalwa kuya emahoreni ngemva kokudla into equkethe isoya. Zingaba zimbi kakhulu.
Into ebaluleke kakhulu ukuqaphela lezi zimpawu, ngoba kwezinye izimo zingaba yingozi empilweni.
Ake sibone ukuthi ziyini lezi zimpawu.
| Uhlobo lwesibonakaliso | Izimpawu ezivame ukubonakala |
|---|---|
| Izimpawu ezivamile |
|
| Izimpawu ezinzima ezidinga ukwelashwa okuphuthumayo (I-Anaphylaxis) |
|
| Okubalulekile: Uma wena noma omunye umuntu eba nolunye noma ngaphezulu lwalezi zimpawu ezinzima (i-anaphylaxis), kuyisimo esiphuthumayo sezokwelapha. Myise eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. | |
Kungani sithola ukungezwani komzimba nesoya?
Njengoba sixoxile ngaphambili, lokhu kuyimpendulo engalungile evela ohlelweni lokuzivikela komzimba. Lapho amaprotheni e-soy engena emzimbeni, uhlelo lokuzivikela komzimba lukhipha inani elikhulu lamakhemikhali abizwa ngokuthi ama-histamine . La makhemikhali yiwona abangela izimpawu zokungezwani komzimba .
Abanye abantu banamathuba amaningi okuba nokungezwani komzimba nesoya. Nazi ezinye izinto ezingaba nomthelela kulokhu:
- Umlando womndeni: Uma othile emndenini wakho enezinye izinto ezibangela ukungezwani nokudla, njengesoya, ubisi, amakinati, noma ukolweni, kungenzeka kakhulu ukuthi ube nokungezwani nosoya.
- Ubuntwana: Ukungezwani komzimba nesoya kuvame kakhulu ezinsaneni ezincane nasezinganeni, kodwa ezinye izingane ziyakhula zidlule kulesi simo njengoba zikhula.
- Okunye ukungezwani komzimba: Uma usuvele une-allergies kokunye ukudla, njengobisi, ubhontshisi, noma ukolweni, ungase ube ne-allergy ku-soya.
Wazi kanjani ukuthi lokhu kuyi-allergy?
Uma usola ukuthi unesifo sokungezwani komzimba nesoya, ungenzi izinqumo wedwa. Into engcono kakhulu ongayenza ukubonana nodokotela (udokotela) bese uthola iseluleko. Uzokuhlola futhi, uma kudingeka, akuncomele ukuhlolwa okulandelayo:
- Ukuhlolwa Kokuhlatshwa Kwesikhumba: Lokhu kuhilela ukubeka ithonsi elincane loketshezi oluqukethe inani elincane kakhulu leprotheyini yesoya esikhumbeni sakho bese wenza ukuhlatshwa okuncane ngenaliti encane. Uma une-allergy ku-soya, indawo izophenduka ibe bomvu futhi ivuvuke njenge-blister encane phakathi nemizuzu embalwa.
- Ukuhlolwa Kwegazi: Lokhu kuhilela ukuthatha isampula yegazi lakho nokukala izinga lama-antibodies umzimba wakho owakhayo ngokumelene namaprotheni e-soy.
Ngemva kwalezi zivivinyo, udokotela wakho uzokutshela ngqo ukuthi une-allergy yesoya noma cha.
Ungazivikela kanjani ekungezwani komzimba?
Uma une-allergy yesoya eqinisekisiwe, akwanele ukugwema i-tofu kanye ne-soy sauce. Ukudla okuningi okucutshunguliwe esingacabangi ngakho kungase kube ne-soya. Ngakho-ke qaphela kakhulu ngalezi zinto.
1. Funda ilebula njalo.
Qiniseka ukuthi ufunda uhlu lwezithako zanoma yikuphi ukudla okupakishiwe okuthenga esitolo. Bheka ngokucophelela amagama anjengesoya, isoya, noma isoya. Ngezinye izikhathi isoya ingafakwa kuhlu kulebula ngaphansi kwamanye amagama. Sizoxoxa ngalokho kamuva.
2. Qaphela ezindaweni zokudlela
Ngisho noma u-oda ukudla okungenasoya endaweni yokudlela, kusenezingozi ezithile. Isibonelo, uma uke walungisa okuthile ngesoya esipunini noma epanini elifanayo owawulisebenzisa ekulungiseleleni ukudla kwakho, inani elincane lingagcina ekudleni kwakho. Ngakho-ke, cacisa ngokungezwani komzimba kwakho bese ucela ukuthi ukudla kwakho kulungiswe ngaphandle kokuthintana nesoya.
3. Khuluma nodokotela wakho mayelana ne-Soy Oil kanye ne-Soy Lecithin
Lokhu kuyinkimbinkimbi kancane. Amafutha esoya acwengisiswe kakhulu avame ukususa amaprotheni abangela ukungezwani komzimba. Ngakho-ke abantu abaningi abanokungezwani komzimba nesoya ngeke babe nenkinga ngawo. Lokhu kuvamile futhi nge -soy lecithin, esetshenziswa ezintweni ezifana noshokoledi ne-margarine.
Kodwa-ke, amafutha kasoya acindezelwe emakhazeni, akhishwayo, noma akhishwe ngaphandle (ngezinye izikhathi abizwa ngokuthi amafutha amnandi) angabangela ukusabela kokungezwani komzimba. Ngakho-ke, kungcono futhi kuphephile ukukhuluma nodokotela wakho ngalokho okuphephile nokungafanele.
Ukudla okuqukethe isoya okufanele ukugweme nakanjani
| Uhlobo lokudla | Uhlobo lokudla |
|---|---|
| I-Edamame | I-Miso |
| I-Natto | I-soy sauce |
| Ubisi lwesoya, iyogathi, i-ayisikhilimu, ushizi | Ufulawa wesoya, ubhontshisi wesoya |
| I-Tempeh | Isosi ye-Teriyaki |
| I-Tofu | Iphrotheni yemifino ethambile (i-TVP) |
Okunye ukudla okungase kube nesoya
Ukudla okukulolu hlu ngezinye izikhathi kungaba nesoya, ngakho-ke kubalulekile ukuhlola ilebula.
| Uhlobo lokudla |
|---|
| Imikhiqizo yokubhaka (isinkwa, amabhisikidi, amakhukhi) |
| Umhluzi osemathinini, isobho, i-tuna, inyama |
| Inyama ecutshunguliwe (amasoseji, ama-meatball) |
| Amabha okusanhlamvu kanye namandla |
| Ifomula yosana nokudla kwengane |
| Izithako zesaladi, imayonnaise, amasoso |
| Amafutha emifino (ezinye izinhlobo zingase zibe nesoya) |
Amanye amagama angavela esikhundleni se-'soy' kumalebula
Ngezinye izikhathi, ilebula lingase lingasho ngokuqondile ukuthi 'soya', kodwa esikhundleni salokho lingase lifake amagama anjengalawa. Uma uwabona lawa, kuwukuhlakanipha ukugwema lokho kudla.
- I-Glycine max (leli igama lesayensi lama-soya)
- Iphrotheni yemifino e-hydrolyzed (HVP)
- I-Mono-diglyceride
- I-Monosodium glutamate (MSG) – I-Soy isetshenziswa ekukhiqizweni kwezinhlobo ezithile ze-MSG.
Khumbula umthetho olula: Uma ubona igama ongalazi, libheke. Uma ungabaza , kungcono kakhulu ukugwema ukudla.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba nesoya kuwukusabela ngokweqile kwesimiso somzimba wakho sokuzivikela kumaprotheni esoya.
- Izimpawu zingasukela kokuncane, njengokulunywa kanye nokuqunjelwa, kuya kokubi kakhulu, njengobunzima bokuphefumula (i-anaphylaxis).
- Izimpawu ezibucayi ziyisimo esiphuthumayo sezokwelapha. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha.
- Uma usola ukuthi une-allergy yesoya, ungenzi izinqumo wedwa futhi nakanjani ubone udokotela ukuze akuhlole.
- Funda ilebula ngokucophelela kukho konke ukudla okupakishiwe okuthenga esitolo. Ungadli lutho olusolisayo.
- Khuluma nodokotela wakho ukuze uthole ukuthi yini ephephile kuwe nokuthi yini engeyona ephephile.
Ukungezwani nosoya, ukungezwani nosoya i-sinhala, ukungezwani nosoya, ukungezwani nokudla, izimpawu zokungezwani nosoya, ukungezwani nosoya i-laksana, ukungezwani nosoya
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