Uke waba nesifo samaphaphu sesikhathi eside esikwenze kwaba nzima ngawe ukuphefumula? Ingabe uzizwa uphelelwa umoya uma ukhuphuka izitebhisi noma uhamba ibanga elifushane? Lokhu kungase kuthinte imisebenzi yakho yansuku zonke. Lesi simo singabangela ukuba imisipha yakho yokuphefumula ibe buthaka kancane kancane, futhi ungase ubanjwe emjikelezweni lapho izimpawu zakho ziba zimbi kakhulu. Kodwa ungakhathazeki, kukhona ikhambi elihle lalokhu. Yilokho esikhuluma ngakho namuhla.
Kalula nje, kuyini ukuvuselelwa kwamaphaphu?
Ukuvuselelwa kwamaphaphu, noma "(Ukuvuselelwa kwamaphaphu)," uhlelo lwezempilo olukhethekile olusiza abantu abanesifo samaphaphu esingamahlalakhona ukuphatha izimpawu zabo nokuthuthukisa ikhwalithi yokuphila kwabo. Kufana nohlelo lokuqeqesha olwenzelwe wena.
Cabanga, kulokhu, ithimba lochwepheshe bezempilo abahlukene, njengodokotela, ochwepheshe be-physiotherapists (abelaphi bokuphefumula), kanye nochwepheshe bezokudla, bazokusiza. Bazosebenza ukuze balinganise izinga lakho lamandla nokuzivocavoca umzimba , bakufundise indlela yokuphatha ubunzima bakho bokuphefumula , futhi bakunikeze imfundo enhle ngesimo sakho.
Into ebalulekile ukuthi lokhu ngeke kuphulukise ngokuphelele isifo samaphaphu akho. Kodwa kungenza impilo yakho ibe lula ngokunciphisa ukuphelelwa umoya, kunikeze umzimba wakho amandla engeziwe, futhi kwenze kube lula ukuphefumula.
Lokhu kwelashwa kusiza bani?
Uma unezinye zezimo zamaphaphu ezingamahlalakhona ezilandelayo, lolu hlelo lungaba usizo kakhulu kuwe. Sicela uxoxe ngalokhu nodokotela wakho.
| Isimo sezokwelapha | Incazelo |
|---|---|
| I-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu) | Ukuphefumula okunzima isikhathi eside, okuvame ukubangelwa ukubhema. |
| Isifo Samaphaphu Esingaphakathi Kwezitho Zomzimba | Izifo ezibangela ukuqina kwezicubu ezithambile zamaphaphu, njenge-Sarcoidosis kanye ne-Pulmonary Fibrosis. |
| Isifuba somoya | Isifo sofuba esinzima nesinzima ukusilawula. |
| I-Cystic Fibrosis kanye ne-Bronchiectasis | Izimo lapho kukhona ukunqwabelana ngokweqile kwe-mucus endleleni yokuphefumula. |
| Umfutho wegazi ophezulu wamaphaphu | Umfutho wegazi ophezulu emaphashini. |
| Umdlavuza wamaphaphu kanye nokuhlinzwa | Kwabagulayo abanomdlavuza wamaphaphu noma labo abalulama ekufakweni/ukuhlinzwa kwamaphaphu. |
Kwenzekani ngempela kulolu hlelo?
Lolu hlelo luqukethe izingxenye eziningana eziyinhloko, zonke ezenzelwe izidingo zakho kanye nemigomo yakho.
1. Ukuhlolwa Kokuqala
Ithimba lezokwelapha lizohlola isimo sakho ngaphambi kokuthi uqale uhlelo futhi uma usuqedile.
- Zinjani izimpawu zakho?
- Udinga i-oxygen futhi ingakanani?
- Izinga ongazivocavoca ngalo (`amandla okuzivocavoca`).
- Ingabe unomlando ophelele wezokwelapha kanye nezinye izifo ezihambisana nalesi sifo?
- Impilo yakho yengqondo injani?
Lokhu kungenziwa ngokusebenzisa imibuzo, izivivinyo zokucindezeleka, noma izivivinyo zokusebenza kwamaphaphu.
2. Ukuzivocavoca
Lena yingxenye eyinhloko nebaluleke kakhulu yohlelo. Uzovivinya umzimba izinsuku ezimbili noma ezintathu ngesonto, ngaphansi kokuqondisa komqeqeshi. Qala kancane, njengomzuzu noma emibili ekuqaleni, futhi njengoba amandla akho ekhula, ungandisa kancane kancane isikhathi sokuzivocavoca kwakho, kuze kube yimizuzu engama-30.
Izinhlobo ezivamile zokuzivocavoca:
- Ukuzifudumeza Nokupholisa: Ukulungiselela umzimba ngaphambi nangemva kokuqala ukuzivocavoca.
- Ukuqeqeshwa kokuguquguquka: Ukuzivocavoca okwelula okwandisa ukuguquguquka komzimba.
- Ukuqeqeshwa kokukhuthazela: Ukuzivocavoca okufana nokuhamba ngezinyawo nokugibela ibhayisikili.
- Ukuqeqeshwa kokumelana/isisindo: Ukuzivocavoca okwenziwa kusetshenziswa izisindo ezincane, amabhande okumelana, noma imishini yokulinganisa.
- Ukuqeqeshwa kwemisipha yokuphefumula: Ukuqinisa imisipha yokuphefumula ngokuphefumula nokukhipha umoya ngokushesha ngedivayisi ephathwayo.
3. Imfundo kanye nokuqwashisa (Imfundo)
Lapha uzothola ulwazi oludingayo ukuze uphile nesimo sakho.
- Indlela yokuphatha ukuphelelwa umoya nezinye izimpawu.
- Ukusetshenziswa okufanele kwemithi (isib. ama-inhaler) kanye nemiphumela yayo emibi.
- Indlela yokulinganisa amazinga e-oxygen nokusebenzisa i-oxygen eyengeziwe uma kudingeka.
- Indlela yokuvimbela ukwanda kwesifo kanye nokutheleleka.
4. Ukuqeqeshwa Kabusha Kokuphefumula
Lapha, sizokufundisa izindlela ezithile zokulawula ukuphelelwa umoya okwenzeka emisebenzini yansuku zonke kanye nalapho ukhuphuka izitebhisi.
- Amasu okuphefumula alawulwayo: Isibonelo, ukuphefumula okune-diaphragmatic kanye nokuphefumula ngezindebe ezicindezelwe.
- Ukuma komzimba okusizayo: Ukuma komzimba okunciphisa ubunzima bokuphefumula.
- Amasu okuphumula: Izindlela zokukusiza uphumule ngokwengqondo nangokomzimba.
5. Ukwelashwa Ngesifuba Nge-Physiotherapy
Lezi zindlela zibaluleke kakhulu uma unesifo esibangela ukwakheka kwamafinyila amaningi emaphashini akho nasezindleleni zomoya (njenge-bronchiectasis).
- Amasu okukhwehlela nokuphefumula: Amasu anjengokukhwehlela okuhudulayo angasiza ekususeni amafinyila.
- Amadivayisi e-PEP: Amadivayisi `(Amandla Okucindezela Kokuphuma Okuhle)` (isib. `Flutter®`, `Acapella®`) asiza ukuvula imigudu yokuphefumula futhi enze kube lula ukususwa kwe-mucus.
- Amavesti okuvula umoya: Ukugqoka ivesti ekhethekile edlidlizayo kuyakhulula futhi kususe amafinyila emaphashini.
6. Ukusekelwa kwempilo yengqondo kanye nokudla okunempilo
Ukuphila nesifo esingamahlalakhona kungaba yinto ekhathazayo engqondweni. Ngakho-ke, lolu hlelo lunikeza ukwelulekwa nokusekelwa kokuphatha izinto ezifana nokucindezeleka nokukhathazeka. Futhi, isazi sokudla okunempilo sizokufundisa ukuthi ungakuthola kanjani ukudla okunomsoco okudingwa ngumzimba wakho, ikakhulukazi amaprotheni okukhula kwemisipha.
Yiziphi izinzuzo zalokhu?
Ungathola izinzuzo eziningi ezinhle ngokuqedela uhlelo lokuvuselela amaphaphu.
| Inzuzo | Incazelo |
|---|---|
| Ukunciphisa izimpawu | Ubunzima bokuphefumula, ukukhwehlela, kanye nokukhathala kuncishiswe kakhulu. |
| Ukwehla kokulaliswa esibhedlela | Njengoba ukuqhubeka kwesifo kulawulwa, isidingo sokulaliswa esibhedlela njalo siyancishiswa. |
| Izinga lokuphila elikhuphukayo | Imisebenzi yansuku zonke, izinto zokuzilibazisa, kanye nokuchitha isikhathi nomndeni kuba lula. |
| Amandla akhuphukile emzimbeni | Ikhono lokuhamba amabanga amade kanye nokuzivocavoca liyathuthuka. |
| Impilo yengqondo engcono | Ukukwazi ukulawula izimo ezinjengokucindezeleka, ukukhathazeka, nokucindezeleka. |
Ungazuza kanjani ngokugcwele ohlelweni?
- Thembeka ngemigomo yakho: Tshela ithimba lezokwelapha ukuthi ufuna ukufezani kulolu hlelo (isib., ukuhamba egcekeni, ukudlala nabazukulu).
- Yiba khona kuzo zonke izikhathi: Uma uyeka uhlelo phakathi nendawo, imiphumela izoba mincane.
- Ngitshele uma kunzima kakhulu: Uma ukuzivocavoca kunzima kakhulu kuwe, tshela umqeqeshi. Bazokushintsha ukuze kuhambelane nawe.
- Thola ukwesekwa emndenini wakho: Tshela umndeni wakho ngalokhu bese uthola usizo lwabo.
Into ebaluleke kakhulu ukuqhubeka nokuzivocavoca namasu owawafunda ekhaya ngemva kokuphela kohlelo. Uma ungakwenzi lokho, intuthuko oyenzile ingase ilahleke ngokuhamba kwesikhathi.
Kungaba yinto eyesabekayo ukuqala ukuzivocavoca uphefumula kanzima. Kodwa-ke, ukuvuselelwa kwamaphaphu kuyindlela ephephile nephumelelayo kakhulu yokukusiza ukuthi uphinde ulawule impilo yakho. Uma unesidingo esifanayo, qiniseka ukuthi ukhuluma nodokotela wakho ngaso.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuselelwa kwamaphaphu akuyona ikhambi eliphelele lesifo samaphaphu, kodwa uhlelo oluhle kakhulu olusiza ukulawula izimpawu nokuthuthukisa ikhwalithi yokuphila.
- Isihluthulelo salokhu uhlelo lokuzivocavoca oluphephile olulungiselelwe ngokwezinga lamandla akho.
- Ngaphezu kokuzivocavoca umzimba, lolu hlelo luphinde lunikeze imfundo mayelana nesifo, amasu okuphefumula, ukudla okunomsoco, kanye nokusekelwa kwengqondo.
- Ukuze kugcinwe imiphumela yohlelo, kubalulekile ukuqhubeka nokuzivocavoca nokufunda ekhaya ngemva kwalokho.
- Kubaluleke kakhulu ukukhuluma nodokotela wakho ukuze uthole ukuthi lolu hlelo lukulungele yini.
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