Ingabe une-asthma? Ngakho-ke cishe uyazi kahle ukuthi amaphaphu akho azwela kangakanani. Ngisho nothuli oluncane, iphunga elinamandla, noma ngisho nokuzikhandla okuncane kungenza isifuba sakho sizizwe siqinile, sikwenze uphefumule, futhi sikwenze ukhwehlele njalo. Izinto ezenza i-asthma ibe yimbi kakhulu zibizwa ngokuthi " izimbangela ." Phakathi kwalezi zimbangela, ukubhema kuyimbangela eyingozi kakhulu, enzima, futhi okufanele uyigweme ngokuphelele kumuntu ophethwe yi-asthma. Kungaba intuthu kagwayi, ugwayi, amapayipi, noma ngisho intuthu evela kuma-vape abantu abaningi abayisebenzisayo kulezi zinsuku. Ake sixoxe ngalokhu ngokujulile namuhla.
Kwenzekani ngempela uma umuntu one-asthma ebhema?
Kalula nje, ukubhema umuntu one-asthma kufana nokuthela uphethiloli emlilweni. Ake sibone ukuthi kungani.
Cabanga ngemigudu yomoya emaphashini akho njengemagatsha esihlahla. Ngaphakathi kwale migudu yomoya kukhona ulwelwesi oluthambile nolumanzi. Kumuntu one-asthma, le migudu yomoya kanye nolwelwesi ngokwemvelo luzwela kakhulu. Lokhu kusho ukuthi ngisho nento encane kakhulu ingabangela ukuba ivuvuke ngokushesha, ibe bomvu, futhi iqale ukukhiqiza amafinyila amaningi.
Uma uphefumula intuthu kagwayi, izinkulungwane zamakhemikhali anobuthi entuthwini ziya ngqo emigudwini yakho yokuphefumula ebucayi. Nakhu okwenzekayo:
- Izindlela zokuphefumula ziyavuvukala: Amakhemikhali anobuthi abangela ukuthi ulwelwesi olungaphakathi kwezindlela zokuphefumula luvuvuke kakhulu, okwenza izindlela zokuphefumula zinciphe kakhulu. Lokhu kwenza kube nzima ukuphefumula futhi kwenza isifuba sizizwe sinciphile.
- Ukukhiqizwa kwamafinyila ngokweqile: Intuthu iyinto yangaphandle futhi eyingozi emaphashini. Ngakho umzimba uzama ukukhipha lobu buthi. Ngenxa yalokho, amafinyila amaningi akhiqizwa emigudwini yomoya. Lo mafinyila uyaqoqana futhi uvimbele kakhulu imigudwi yomoya. Futhi ngenxa yalo mafinyila, uqala ukukhwehlela njalo.
- Umonakalo ohlala njalo emaphashini: Hhayi nje usuku olulodwa noma ezimbili, kodwa uma uqhubeka nokubhema, izinwele ezincane (i-cilia) emigudwini yakho yomoya ziyabhujiswa. Lezi zinwele zisetshenziselwa ukususa izinto ezifana nokungcola, uthuli, kanye ne-mucus engena emaphashini. Uma lokhu kubhujiswa, ubuthi kanye ne-mucus kuqala ukuqongelela ngaphakathi kwamaphaphu.
- Ukuhlaselwa yi-asthma kwenzeka kaningi: Amaphaphu omuntu obhemayo ahlala evuvukele futhi ecindezelekile. Lokhu kusho ukuthi amaphaphu ahlala "eqaphile ngempi." Lokhu kusho ukuthi ngisho nesisusa esincane, njengothuli oluncane, singasheshe sibangele ukuhlaselwa yi-asthma okukhulu.
Ungase ucabange, "Ngibhema ugwayi owodwa kuphela ngosuku, ngakho akukubi kangako." Kodwa akulona iqiniso lelo. Kumuntu one-asthma, ngisho nogwayi owodwa ungadala umonakalo omkhulu emaphashini akhe. Ngakho-ke akusikho inani, ngumuntu obhemayo okuyinkinga lapha.
Ake sibheke leli nothi ukuze sichaze lokhu kakhudlwana.
| Isici | Umuntu ongabhemi one-asthma | Umuntu onesifo sofuba obhemayo |
|---|---|---|
| Isimo sendlela yokuphefumula | Kusesimweni esijwayelekile uma kungekho mshini obangela ukuqhuma. | Ihlala ivuvukele, ivuvukele, futhi izwa kakhulu. |
| Ukukhiqizwa kwe-mucus | Ngokuvamile kuphansi. Kunganda ezimweni zokutheleleka. | Ihlala ikhiqiza amafinyila amaningi. Amafinyila avame ukukhwehlela ekuseni. |
| Ukuhlaselwa yi-Asthma | Kungenzeka uma kuvezwa izinto ezibangela ukusabela. Kulula ukulawula. | Kwenzeka njalo. Ngisho nesicupho esincane singabangela ukuhlaselwa okukhulu. |
| Ingozi yesikhathi eside | Ukwelashwa okufanele kungagcina ukusebenza kahle kwamaphaphu. | Ingozi yokulimala kwamaphaphu unomphela, umdlavuza wamaphaphu, kanye nezinye izifo zokuphefumula ezinzima njenge-COPD iphezulu kakhulu. |
Ngisho noma ngingabhemi, ingabe intuthu evela kwabanye abantu izongithinta? (Intuthu Esetshenzisiwe)
Lona futhi umbuzo obaluleke kakhulu. Impendulo ithi,"Yebo, kuyiqiniso impela. Kuyingozi njengokubhema."
Uma uphefumula intuthu ekhishwe ngomunye umuntu, ibizwa ngokuthi intuthu esetshenziswa ngomunye umuntu. Le ntuthu iqukethe amakhemikhali anobuthi angaphezu kuka-7,000 atholakala kusikilidi. Lokhu kusho ukuthi noma ungabhemi, uma useduze nomuntu obhemayo, lawo ma-toxin angangena emaphashini akho. Lokhu kuyingozi kakhulu kumuntu one-asthma. Lokhu kungabangela nokuhlaselwa yi-asthma.
Qaphela intuthu ebhemayo esetshenziswa abantu besithathu.
Lesi isitha esicashile nakakhulu. Intuthu yomuntu wesithathu yilapho amakhemikhali anobuthi kulowo muthi eshiywa efenisha, ezingutsheni, kusofa, odongeni, nasemakhaphethini endaweni lapho ubheme khona. Uma uya kuleyo ndawo, uthinta lezo zinto, noma uhlala kuleyo sofa, lezo zinhlayiya ezinobuthi zingangena emzimbeni wakho ngesikhumba sakho nangokuphefumula kwakho.
Cabanga ngalokhu. Othile endlini yakho uya ebalcony, abheme ugwayi, bese ebuya ngaphakathi. Intuthu inezinhlayiya zobuthi ezingutsheni zakhe, ezinweleni nasezandleni. Uma efika ezolanda umntwana omncane, ubuthi buzongena emzimbeni womntwana. Njengoba amaphaphu ezingane esakhula futhi izinga lokuphefumula kwazo liphezulu, lokhu kungaba nomthelela omkhulu kakhulu kuzo.
Ikakhulukazi kubazali: Ucwaningo luthole ukuthi izingane zomama ababhema ngesikhathi sokukhulelwa zinamathuba aphindwe kayishumi okuthola i-asthma. Futhi, izingane ezincane ezihlala emakhaya lapho abantu bebhema khona zisengozini enkulu kakhulu yokuthola izifo zokuphefumula ezivame ukwenzeka, izifo zendlebe, kanye ne-asthma.
Ingabe i-asthma yami izophulukiswa ngokuphelele uma ngiyeka ukubhema?
Lona umbuzo abantu abaningi abawubuzayo. Impendulo eqondile iwukuthi ukuyeka ukubhema ngeke kuphulukise ngokuphelele i-asthma yakho. Ngoba i-asthma ivame ukuba yisimo sokuphila kwakho konke.
Kodwa...
Impumuzo oyitholayo ngokuyeka ukubhema iyamangalisa. Kufana nokususa iva emzimbeni wakho elikuhlupha isikhathi eside. Uma uyeka ukubhema:
- Ukuvuvukala okuqhubekayo kanye nokuvuvukala emigudwini yakho yomoya kuzoncipha.
- Ukuphefumula kuba lula kakhulu.
- Ukukhwehlela njalo kanye ne-phlegm kuyehla.
- Ukuvama kanye nobukhali bokuhlaselwa yi-asthma kuncishiswe kakhulu.
- Imithi oyisebenzisayo ukulawula i-asthma yakho (isib. ama-inhaler) izoqala ukusebenza kangcono.
- Umonakalo wesikhathi eside emaphashini uyaphela, futhi amaphaphu aqala ukuphola kancane kancane.
Kalula nje, uzoba nokuphila lapho ungaphefumula khona ngokukhululeka nangokulula.
Ngakho-ke uwulahla kanjani lo mkhuba?
Sonke siyazi ukuthi ukuyeka ukubhema akulula. Kuyinselele enkulu, kokubili ngokomzimba nangokwengqondo. Kodwa akuyona into engenakwenzeka. Nazi ezinye izinyathelo ezingakusiza.
1. Khuluma nodokotela wakho kuqala.
Lesi yisinyathelo esibaluleke kakhulu nesiqalayo. Ungabi namahloni noma wesabe. Vele uthi, "Dokotela, ngisize ngiyeke ukubhema." Udokotela wakho uzokunikeza ukwesekwa kwezokwelapha okudingayo ukuze udlule kulolu hambo. Bangase batuse ama-nicotine patches noma i-gum ukusiza ekunciphiseni isidingo somzimba wakho se-nicotine. Bazohlola ne-asthma yakho futhi bakunikeze ukwelashwa okufanele.
2. Thola usizo emndenini wakho nakubangani bakho
Tshela umndeni wakho nabangani obathembayo ngesinqumo sakho. Batshele ukuthi, "Ngifuna ukuyeka ukubhema, futhi ngidinga usizo lwakho." Khuluma nabo uma uzizwa sengathi ufuna ukubhema. Bazoba umthombo omuhle wokusekelwa kwengqondo. Futhi, uma kukhona omunye emndenini wakho obhemayo, bachazele ulwazi olukulesi sihloko futhi ubasize bayeke nalo mkhuba.
3. Izinto ezingokoqobo ongazenza
- Lahla konke okuhlobene nokubhema: Lahla konke onakho, njengamaphakethe kagwayi, izibani, kanye nezitsha zomlotha, namuhla.
- Gwema izinto ezibangela ukubhema: Kunini lapho uzizwa sengathi ufuna ukubhema kakhulu? Kunini lapho uphuza khona itiye? Kunini lapho unabangane? Cabanga ngalezo zikhathi bese ucabanga ngento ongayenza esikhundleni sokubhema ngalezo zikhathi. Isibonelo, ungahlafuna ushungamu noma uphuze ingilazi yamanzi.
- Nakekela impilo yakho yengqondo: Abantu abaningi bayabhema ukuze banciphise ukucindezeleka. Kodwa kwenza inkinga ibe yimbi kakhulu. Thola ezinye izindlela ezinempilo zokuphatha ukucindezeleka. Izinto ezifana nokuzindla nokuzivocavoca ngokuphefumula okujulile zingasiza kakhulu.
- Yiba matasa: Zivocavoce. Hamba imizuzu engama-20 nsuku zonke. Uma uzivocavoca, umzimba wakho ukhiqiza ama-hormone enjabulo (ama-endorphin). Lokhu kunganciphisa isifiso sakho sokubhema.
- Cela usizo: Uma ukuthola kunzima ukukwenza lokhu wedwa, kunezinhlangano noma izinsizakalo zokweluleka ezingakusiza. Ungalokothi unqikaze ukufuna usizo endaweni enjalo.
Lolu hambo lungase lube nzima. Ungase ungaphumeleli okokuqala. Kodwa ungalokothi udikibale. Ngogwayi ngamunye ongabhemi, uwina impilo yakho. Amaphaphu akho azokubonga.
Umlayezo Wokuya Nawe Ekhaya
- I-asthma nokubhema kuyinhlanganisela eyingozi kakhulu. Kungenza i-asthma yakho ibe yimbi kakhulu futhi kubangele umonakalo ongapheli emaphashini akho.
- Ngisho noma ungabhemi, ukuphefumula intuthu ebhemayo kuyingozi ngendlela efanayo. Vikela izingane ezincane, ikakhulukazi, kuyo.
- Nakuba ukuyeka ukubhema kungeke kwelaphe i-asthma yakho, kuzonciphisa kakhulu izimpawu, kwenze ukuphefumula kube lula, futhi kuthuthukise kakhulu ikhwalithi yokuphila kwakho.
- Ungayeki uma uzama ukuyeka ukubhema wedwa bese wehluleka. Khuluma nodokotela wakho ukuze uthole iseluleko nokusekelwa kwezokwelapha. Yisinqumo esingcono kakhulu ongazenzela sona.
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