Ingabe uzwa ubuhlungu ehlombe lakho? Kungaba yinkinga nge-rotator cuff yakho!

Ingabe nawe uzizwa ubuhlungu noma ukungakhululeki okuncane ehlombe lakho? Ngezinye izikhathi uma uzama ukuphakamisa ingalo yakho noma ukuphakamisa into esindayo, lobu buhlungu bungakhula. Uma sikhuluma iqiniso, ubuhlungu behlombe buyinto ecasulayo kakhulu. Kunzima kakhulu ukwenza imisebenzi yansuku zonke, akunjalo? Esikhathini esiningi, imbangela yezinkinga ezinjalo zamahlombe ingaba ukuphazamiseka kule ngxenye yomzimba ebizwa ngokuthi i-"Rotator Cuff" esikhuluma ngayo namuhla. Ngakho ake sibone ukuthi lokhu kuyini, ukuthi kubaluleke kangakanani emahlombe ethu, ukuthi yiziphi izifo ezingavela nokuthi yini engenziwa ngazo.

Iyini le cuff ye-rotator?

Kalula nje, i-rotator cuff yakho iyiqoqo lemisipha nemisipha ezungeze ihlombe lakho. Cabanga ngayo njengebhande elizungeze ihlombe lakho. Une-rotator cuff ehlombe ngalinye. Yilapho i-shoulder blade yakho (ithambo eliyisicaba ngemuva kwe-shoulder blade yakho) ixhuma khona nethambo lakho elingaphezulu lengalo (i-humerus). Uma uphakamisa ingalo yakho, uma ujikelezisa ingalo yakho phambili nangemuva, usebenzisa le-rotator cuff ukwenza zonke lezi zinto.

Ukulimala kwe-Rotator cuff kuvame kakhulu, ikakhulukazi phakathi kwabadlali. Ngakho-ke uma unesihlungu samahlombe, ukuqina kwengalo, ubuthakathaka, noma ukungakwazi ukuhambisa ihlombe lakho ngaphandle kobuhlungu, kufanele nakanjani ubone udokotela .

Kwenzekani nge-rotator cuff? Kungani lokhu kubalulekile kithi?

I-rotator cuff yakho isebenza kakhulu ukugcina ihlombe lakho kanye nengalo engenhla izinzile futhi iqondile uma uzisebenzisa. Njengoba igama lisho, omunye wemisebenzi yayo eyinhloko ukukusiza ukuthi "ujikeleze" ihlombe lakho.

Cabanga ngejoyinti yehlombe njengejoyinti yebhola nesokhethi. Ingxenye efana nebhola yethambo lakho elingenhla lengalo (i-humerus) (elibizwa ngokuthi ikhanda le-humeral) ingena engosini encane ehlombe lakho (scapula). Kufana nebhola legalofu elise-tee. Ngakho-ke, imisipha nemisipha ekule cuff ye-rotator ibamba la mathambo amabili ndawonye, ​​ivikele ijoyinti, futhi ikusize ukuhambisa ingalo yakho emuva naphambili. Ngaphandle kwalokhu, ihlombe lakho belingeke liqine kakhulu, njengehinji elixegayo.

Ikuphi le cuff ye-rotator?

I-rotator cuff itholakala endaweni encane phakathi kwethambo lengalo yakho engenhla (i-humerus) kanye nengxenye ephezulu yehlombe lakho. Lokho kusho ukuthi itholakala ngaphakathi kwehlombe lakho. Izungeza ihlombe futhi imboze ikhanda lethambo lengalo yakho engenhla (i-humerus).

Yakhiwa kanjani i-rotator cuff? (Ukwakheka komzimba)

I-rotator cuff yakhiwe yimisipha emine ehlombe kanye nemisipha eyinamathisela emathanjeni. Le misipha emine yile:

• I-Supraspinatus: Lo msipha usiza kakhulu ekuphakamiseni ingalo yakho futhi ujikeleze ihlombe lakho. Uqala phezulu kwehlombe (scapula) bese unamathela ekhanda lethambo lengalo elingaphezulu (humerus).
• I-Subscapularis: Lo msipha uyakusiza ukuthi welule ingalo yakho phambili futhi isuke emzimbeni wakho. Uqala phakathi kwehlombe bese unamathela ngaphansi kwekhanda lethambo lengalo elingaphezulu.
• I-Infraspinatus: Lona omunye umsipha obalulekile okusiza ukuthi ujikelezise ingalo yakho ngaphandle. Uqala phansi kwehlombe lakho bese ufaka ethanjeni lakho elingaphezulu lengalo ngemuva kwe-supraspinatus.
• I-Teres minor: Lena enye imisipha esiza ukuzungezisa ingalo ngaphandle. Iqala emaphethelweni angaseceleni kwe-scapula bese ingena ku-humerus ngaphansi kwe-infraspinatus.

Le misipha inamathele emathanjeni yizicubu eziqinile ezibizwa ngokuthi ama-tendon . Cabanga ngale misipha njengezibambo. Uma ucindezela (ucindezela) imisipha ku-rotator cuff yakho, i-tendon enamathele kuyo idonsa ithambo, inyakazise ihlombe lakho kanye nengalo engenhla.

Yiziphi izingozi ezivame kakhulu ze-rotator cuff?

Ukulimala kwe-Rotator cuff kuvame kakhulu. Sisebenzisa amahlombe ethu malini usuku lonke? Lokhu kulimala kungenzeka ngokuzumayo, noma kungakhula kancane kancane ngokuhamba kwesikhathi. Iningi lokulimala kwehlombe, ikakhulukazi lokho okwenzeka ngesikhathi semidlalo, kuhlobene ne-rotator cuff.

Ukulimala okuvame kakhulu kwe-rotator cuff yilezi:

• I-Overuse syndrome: Lesi yisimo esenzeka ngenxa yokusebenzisa ihlombe ngokweqile njalo. Isibonelo, uma ungumdlali wekhilikithi, ubeka ingcindezi enkulu ehlombe lakho uma uphonsa ibhola njalo. Noma uma udonsa izinto njalo phezulu ngenkathi wenza imisebenzi yasekhaya, noma uma usesimweni esibi ngenkathi usebenza kukhompyutha, ngokuhamba kwesikhathi le cuff ye-rotator ingonakala.
• Isifo sokungangeni emahlombe: Esibizwa nangokuthi i-rotator cuff tendinitis, lesi simo senzeka lapho imisipha ye-rotator cuff ivuvukala futhi ivaleleka phakathi kwamathambo ehlombe. Lokhu kubangela ubuhlungu uma uphakamisa ingalo yakho.
• Ukudabuka kwe-Rotator cuff: Lokhu kudabuka kwemisipha eyodwa noma ngaphezulu ku-rotator cuff. Lokhu kungasukela ekudabukeni okuncane kuya ekudabukeni okuphelele.
• Ukuklwebheka kwamahlombe: Lokhu kuwukulimala ehlombe. Kulokhu, imisipha iyadonseka.
• Ihlombe lokubhukuda: Ukulimala kwehlombe okuvame kakhulu kubabhukudi.

Ngingazi kanjani ukuthi i-rotator cuff yami idabukile?

Uma une-rotator cuff idabuke, uphawu oluyinhloko ubuhlungu behlombe . Lobuhlungu bungaba ubuhlungu obungajabulisi obuvela ekujuleni kwehlombe, noma kungaba ubuhlungu obuhlabayo nobuhlabayo. Uma i-rotator cuff idabuka ngokuzumayo ngenxa yokulimala (njengokuwa), kungabangela ubuhlungu obukhulu behlombe kanye nobuthakathaka bengalo.

Uma ubuhlungu behlombe bungapheli ngemva kwezinsuku ezimbalwa, qiniseka ukuthi ufuna usizo lwezokwelapha . Uma ubuhlungu buvele bube bukhulu kangangokuthi awukwazi ukuhambisa ihlombe lakho, noma uma buvela ngemva kwengozi, hamba uye ekamelweni eliphuthumayo ngokushesha.

Yiziphi izivivinyo ezisetshenziswa odokotela ukuze bathole lezi zinkinga?

Udokotela uzohlonza ukudabuka kwe-rotator cuff ngokwenza ukuhlolwa ngokomzimba, futhi uma kudingeka, ukuhlolwa kwezithombe. Udokotela uzohlola ihlombe lakho futhi akubuze ngezimpawu zakho. Mtshele ngqo ukuthi waqala nini ukuzwa ubuhlungu, uhlobo lomsebenzi owenzayo, nokuthi ubuhlungu buba bubi noma bungcono.

Kungadingeka wenze izivivinyo eziningana ezifana nalezi:

• I-X-ray yamahlombe: Lokhu kungahlola noma yiziphi izinkinga ngamathambo.
• Ukuskena kwe-MRI (i-Magnetic resonance imaging - i-MRI): Lokhu kunganikeza isithombe esicacile sezicubu ezithambile, njengemisipha kanye nemisipha. Lokhu kubaluleke kakhulu ukunquma ukuthi kukhona yini ukudabuka kwe-rotator cuff.
• Ukuskena nge-ultrasound: Lokhu kungahlola futhi izimo zemisipha kanye nokudabuka kwayo.

Yiziphi izindlela zokwelapha ezivamile zokulimala kwe-rotator cuff?

Uhlobo lokwelashwa oludingayo luzoncika ohlotsheni kanye nobukhulu bokulimala kwakho. Udokotela wakho uzokunikeza ukwelashwa okuzosiza ekunciphiseni ubuhlungu bakho futhi kusize i-rotator cuff yakho ukuthi iphole. Lezi izindlela zokwelapha ezivame kakhulu:

• Ukuphumula Nokugwema Imisebenzi Elimale: Lena yinto yokuqala nebaluleke kakhulu . Ukuthatha ikhefu emisebenzini nasezemidlalo ezibangela ubuhlungu kubalulekile ukuze welapheke.
• Faka iqhwa ehlombe lakho: Udokotela wakho uzokutshela ukuthi kufanele ufake iqhwa kangaki ngosuku nokuthi kufanele ulifake isikhathi esingakanani. Ungafaki iqhwa ngqo esikhumbeni , lisonge ngendwangu encane. Lokhu kuzonciphisa ubuhlungu nokuvuvukala.
• Iziqeda-zinhlungu kanye nemithi yokulwa nokuvuvukala: Imithi yokulwa nokuvuvukala engeyona eye-steroidal (ama-NSAID) (isib. i-ibuprofen, i-diclofenac) noma i-acetaminophen (isib. i-Panadol) ingasetshenziswa ukunciphisa ubuhlungu nokuvuvukala. Kodwa-ke, ungazisebenzisi lezi izinsuku ezingaphezu kweshumi ngesikhathi ngaphandle kweseluleko sikadokotela .
• Ukwelashwa ngokomzimba: Lokhu kuyindlela yokwelapha ebaluleke kakhulu. Kusiza ukuqinisa imisipha yehlombe, ikakhulukazi ngemva kokulimala, nokubuyisela ububanzi bokunyakaza. Uchwepheshe wezokwelapha ngokomzimba uzokufundisa ukuzivocavoca kwe-rotator cuff okufanele wena. Ukwenza lokhu ngendlela efanele nangokuqhubekayo kubaluleke kakhulu enkambisweni yokuphulukiswa .
• Imijovo ye-Cortisone (imijovo ye-steroid):Ngezinye izikhathi, udokotela wakho angase afake i-corticosteroid, umuthi onciphisa ukuvuvukala, ku-rotator cuff. Lokhu kungasiza ekunciphiseni ubuhlungu nokuvuvukala ngokushesha.
• Ukuhlinzwa: Uma ukulimala kukubi kakhulu, isibonelo, uma umsipha udabuke ngokuphelele, noma uma ezinye izindlela zokwelapha zingakasizi izinyanga eziningana, kungase kudingeke ukuhlinzwa. Udokotela wakho noma udokotela ohlinzayo uzochaza ukuthi hlobo luni lokuhlinzwa oludingayo nokuthi yini ongayilindela.

Ungakuvimbela kanjani ukulimala kwe-rotator cuff?

Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke indlela engcono kakhulu yokuvimbela ukulimala kwe-rotator cuff ukugwema ukusebenzisa amahlombe akho ngokweqile bese uwanakekela.

• Uma uzwa ubuhlungu ehlombe lakho ngenkathi uzivocavoca noma wenza noma yimuphi omunye umsebenzi womzimba, yeka ngokushesha . Ungaqhubeki nokudlala noma ukusebenza ngokuzikhandla ngenxa yobuhlungu .
• Fudumeza kahle ngaphambi kokuzivocavoca noma ukuqeqeshwa, bese uphola ngemva kwalokho.
• Sebenzisa imishini efanele lapho udlala imidlalo futhi wenza umsebenzi ongokomzimba.
• Landela ukudla okunempilo kanye nohlelo lokuzivocavoca olukufanele. Ukuba nemisipha eqinile kusiza ukuvimbela ukulimala.
• Funa iseluleko sezokwelapha ngokushesha nje lapho uzwa ubuhlungu ehlombe noma ezinye izimpawu. Kulula ukwelapha inkinga encane ngaphambi kokuba ibe nkulu.

Ingabe i-rotator cuff ingaziphilisa ngokwayo?

Ukuphumula nokugwema imisebenzi ebangela ubuhlungu kungasiza i-rotator cuff yakho ukuthi iphole. Kodwa-ke, kubalulekile njalo ukuthi udokotela akuhlole ukuze athole ukuxilongwa okufanele . Ungazinaki izimpawu ezifana nobuhlungu, ubuthakathaka, noma ukwehla kokunyakaza.

Uma uqhubeka nokusebenzisa ihlombe lakho, ubeka ingcindezi eyengeziwe ku-rotator cuff, ngisho nokulimala okuncane kungaba kubi kakhulu.

Khumbula, i-rotator cuff yakho akuyona nje ingcezu yezinto ezingadingekile. "Iyibhande" elibalulekile lemisipha nemisipha ebamba amathambo ndawonye, ​​okusiza ihlombe lakho nengalo yakho ukuthi isebenze kahle.

Ukudabuka kwe-Rotator cuff kuvame phakathi kwabadlali abangochwepheshe. Kodwa akudingeki ube ngumdlali wekhilikithi weligi enkulu noma inkanyezi yebhola ekhatywayo ukuze uhlushwe ukulimala kwe-rotator cuff. Lokhu kulimala kungenzeka ngokuzumayo, noma kungakhula kancane kancane ngokuhamba kwesikhathi.

Okokugcina, khumbula (Umyalezo Wokuya Ekhaya)

Uma ubuhlungu bakho ehlombe bungathuthuki ngemva kwezinsuku ezimbalwa zokuphumula nokunakekelwa ekhaya, sicela ubonane nodokotela.Uzohlonza ukulimala futhi asikisele izindlela zokukusiza ukuthi welaphe i-rotator cuff yakho. Ihlombe liyilungu elibalulekile emisebenzini yethu yansuku zonke. Ngakho-ke, kungumthwalo wakho ukulinakekela. Ngikufisela ukululama okusheshayo!

Ubuhlungu behlombe , i-rotator cuff, i-Rotator Cuff, izinkinga zamahlombe, imisipha, imisipha, ukujikeleza kwamahlombe, ukwelashwa ngokomzimba, izivivinyo zamahlombe