Ingabe nawe unokwesaba okungavamile kwe-Halloween? Ake sixoxe ngalokhu (i-Samhainophobia)!

Wake wazizwa ukwesaba okungavamile noma umuzwa omkhulu wokwesaba nge-Halloween, noma ngezinto eziyimfihlakalo nezesabekayo kancane? Mhlawumbe yizindaba zezipoki, izicabucabu, izifihla-buso ezingavamile, noma ngisho nobumnyama. Nakuba lokhu kungaba ukwesaba okuncane kwabanye abantu, kwabanye kungaba yinkinga enkulu ethinta impilo yabo yansuku zonke. Ngakho-ke namuhla sizokhuluma ngalolu hlobo lokwesaba, okungukuthi, ukwesaba okuthile kwezinto ezihlobene ne-Halloween, isimo esibizwa ngokuthi `(Samhainophobia)` kwisayensi yezokwelapha.

Kuyini `(Samhainophobia)`? Kalula nje...

Kalula nje, `(Samhainophobia)` ukwesaba okukhulu nokungavamile kwe-Halloween nakho konke okuhlobene nayo . Umuntu onalolu valo angaba nokucindezeleka okukhulu nokukhathazeka lapho ecabanga nge-Halloween noma ebona izinto ezihlobene nayo. Cabanga ukuthi lezi zinto kumele zibe nzima kangakanani kuye:

• Ngiyesaba ngisho nalapho ngizwa ngamaphathi e-Halloween.
• Ngisho nokubona izimpawu ze-Halloween, njengezipoki, izicabucabu, nobuso obesabekayo obenziwe ngamathanga, kungabangela ukwesaba okungabekezeleleki.
• Nakuba kungaziwa kahle ezweni lakithi, kuyesabeka ngisho nokucabanga ngezinto ezifana "nokwenza amaqhinga noma ukuphatha kabi" emazweni aseNtshonalanga, lapho izingane zihamba khona indlu ngendlu zifihle ubuso.

Lisho ukuthini igama elithi "Samhain"?

Ungase uzibuze ukuthi kungani lokhu kubizwa ngokuthi `(Samhainophobia)`. Igama elithi "Samhain" livela emkhosini obizwa ngokuthi "Samhain" owawugujwa ngabantu baseCeltic (ababehlala endaweni manje ebizwa ngokuthi i-Ireland, enyakatho yeFrance, kanye ne-United Kingdom) eminyakeni engaba ngu-2,000 edlule.

Babekholelwa ukuthi ngo-Okthoba 31, ubusuku obandulela uNyaka wabo Omusha, imimoya yabaphilayo nabafileyo yayizohlangana. Phakathi nalomkhosi, babezokwakha imililo emikhulu futhi benze imihlatshelo yezilwane ukuze bathulise abafileyo. Babezogqoka nezingubo ezenziwe ngezikhumba zezilwane namakhanda. Ngakho-ke leli yigama elisetshenziselwa lokhu kwesaba okukhethekile.

Kuyini ngempela i-phobia?

Manje ake sibheke ukuthi iyini i-phobia. I-phobia ukwesaba ngokweqile, okungalawuleki, nokungavamile kwento noma isenzakalo esingenakubangela umonakalo wangempela. Odokotela bakubiza lokhu ngokuthi ukuphazamiseka kokukhathazeka.

Ngakho-ke, i-`(Samhainophobia)` nayo iwuhlobo oluthile lokwesaba. Okusho ukuthi, ukwesaba okukhulu okubangelwa isenzakalo esithile (kulokhu, i-Halloween).

Sivame kangakanani lesi simo esibizwa ngokuthi `(Samhainophobia)`?

Njengoba i-Halloween ingagujwa kakhulu eSri Lanka, kunzima ukuthola idatha mayelana ne-`(Samhainophobia)`. Kodwa-ke, uma sikhuluma ngezimo ezithile ze-`phobia`, emazweni afana neMelika, abantu abadala abangu-9 kuphela kwabayi-100 kanye nezingane ezincane ezingu-20 kuphela kwabayi-100 (ikakhulukazi eziphakathi kweminyaka engu-13-18) abake baba ne-phobia enjalo. Kutholakale nokuthi i-phobia enjalo ithinta abesifazane ngokuphindwe kabili kunabesilisa .

Yini ngempela umuntu one-`(Samhainophobia)` ayesabayo?

Umuntu onalolu valo angase esabe izinto eziningi ezihlobene ne-Halloween. Isibonelo:

• Uma ubona izingane zigqoke izingubo ezahlukene kanye nezimonyo.
• Amasiko e-Halloween, ikakhulukazi lawo athusayo, njengezindlu ezinezipoki kanye nezindaba zezipoki.
• Ukuphuma ebumnyameni, ukuya ezindlini zabantu ongabazi (njengasekuphusheni noma ekuphatheni abanye abantu) emazweni aseNtshonalanga.
• Iya emibuthanweni yomphakathi efana namaphathi e-Halloween.
• Ezinye izinto ezihlobene ne-Halloween, njengezipoki, izicabucabu, ubuthakathi, nama-zombie, ziyesabeka uma uzicabanga noma uzibona.

Ngisho noma i-Halloween ingagujwa ezweni lakithi, abanye abantu bangase babe nokwesaba okufanayo okukhulu kwezingubo ezesabekayo, izifihla-buso (isb., izifihla-buso ezesabekayo ezibonakala kweminye imidanso ye-kolam, izithombe ezifana namademoni), ubumnyama, ukuba wedwa, kanye nezenzakalo ezesabekayo ezingazelelwe.

Ubani osengozini enkulu yokuthola lolu hlobo lokwesaba?

Kungenzeka kakhulu ukuthi ube ne-`(Samhainophobia)` noma olunye uvalo oluthile, uma usuvele unezinye zezimo ezilandelayo:

• Olunye uvalo (isib. ukwesaba izindawo eziphakeme, ukwesaba izilwane).
• Isifo sokukhathazeka.
• Ukuhlaselwa uvalo (`Ukuphazamiseka kovalo`).
• Izinkinga zokusebenzisa izidakamizwa.

Yiziphi ezinye izinhlobo zokwesaba ezingahlotshaniswa ne-`(Samhainophobia)`?

Kunezinye izinhlobo eziningana zokwesaba ezingahlotshaniswa ne-`(Samhainophobia)`. Okusho ukuthi, umuntu angase abe nokwesaba okukodwa noma ngaphezulu kwalokhu ndawonye:

• `(Arachnophobia)`: Ukwesaba izicabucabu.
• I-Coulrophobia: Ukwesaba ama-clown.
• I-Hemophobia: Ukwesaba ukubona igazi.
• `(Kinemortophobia)`: Ukwesaba ama-zombie.
• `(Masklophobia)`: Ukwesaba abantu abagqoke izifihla-buso noma izingubo ezinkulu ezingokomfanekiso (ama-mascot).
• I-Nyctophobia: Ukwesaba ubumnyama.
• I-Phasmophobia: Ukwesaba izipoki.
• `(Wiccaphobia)`: Ukwesaba ubuthakathi.

Yiziphi izimbangela ze-`(Samhainophobia)`?

Nakuba kunzima ukukhomba isizathu esisodwa esiqondile salokhu, kunezizathu eziningana eziyinhloko ezingaba nomthelela:

1. Okuhlangenwe nakho okwesabekayo kwesikhathi esidlule:Lolu valo lungakhula uma uke waba nesipiliyoni esibuhlungu esihlobene ne-Halloween noma into efana naleyo usengumntwana. Isibonelo, uma wesaba othile ogqoke ingubo eyesabekayo usengumntwana, noma uma wesaba kakhulu ukuya endlini esabekayo enezipoki. Ngezinye izikhathi abantu abanalesi simo bangase babe nesimo esibizwa ngokuthi "Post-Traumatic Stress Disorder - PTSD" kanye ne-"Samhainophobia".

2. Umlando womndeni: Uma abazali bakho noma isihlobo esiseduze sinesifo sokwesaba noma sokukhathazeka, kungenzeka kakhulu ukuthi ube nalesi simo. Ukushintshashintsha kwezakhi zofuzo kungenza umuntu abe sengozini enkulu yokwesaba nokukhathazeka kunabanye.

3. Ukumodela: Ukubona umuntu one-`(Samhainophobia)` noma ukuzwa othile ekhuluma ngokwesaba kwakhe i-Halloween kungaholela ekubeni nawe ube nokwesaba okufanayo. Lokhu kungaba yiqiniso ikakhulukazi ezinganeni ezincane, njengoba zilingisa kakhulu abantu abadala.

Yiziphi izimbangela ze-`(Samhainophobia)`?

Noma yini ehlobene ne-Halloween ingaba yimbangela yalokhu kwesaba. Isibonelo:

• Amakhandlela akhanyiswe, amathanga aqoshiwe.
• Izingane zigqoke kahle nge-Halloween.
• Izinto ze-Halloween ezitolo.
• Amamuvi nezinhlelo ze-TV ezihlobene ne-Halloween.
• Izindlu ezihlotshiswe nge-Halloween.

Nakuba lokhu kungavamile eSri Lanka, njengoba ngishilo ngaphambili, izinto ezifana nezifihla-buso ezesabekayo, izindawo ezimnyama, imisindo ezumayo, kanye nezindaba ezesabekayo kungaba yimbangela kumuntu onalolu valo.

Ziyini izimpawu ze-`(Samhainophobia)`?

Izimpawu zalokhu kwesaba zingase zibe zincane kwabanye abantu, kodwa zingaba zimbi kakhulu kwabanye. Izimpawu eziyinhloko yilezi:

• Isiyezi.
• Ukujuluka ngokweqile (i-hyperhidrosis).
• Isikhumba esimpunga.
• Ukuhlaselwa uvalo kuyizikhathi eziphuthumayo zokwesaba okukhulu kanye nokungakhululeki ngokomzimba okuhambisana nakho.
• Ukuphefumula okusheshayo kanye nokushaya kwenhliziyo okukhuphukile.
• Ukuzwa ukwesaba okukhulu.
• Ukucanuzela kwenhliziyo, uzizwa sengathi uzohlanza.
• Umzimba uyathuthumela, uzizwa sengathi uzoqhuma.

Ngaphezu kwalezi zimpawu, izingane ezincane zingase zibe nezimpawu ezilandelayo ngenxa yalokhu kwesaba:

• Ukugwema ubumnyama.
• Ukukhala okukhulu, ukucasuka.
• Ukufunda ukucasha nokubaleka.
• Ukungakwazi ukuya esikoleni (mhlawumbe kuhambisana nokwesaba isikole okubizwa ngokuthi `(scolionophobia)`).
• Ukwesaba ukulala wedwa.
• Ukumemeza.

Ungayibona kanjani i-`(Samhainophobia)`?

Uma unomuzwa wokuthi lokhu kwesaba kwe-Halloween (noma ukwesaba okufanayo) kuthinta impilo yakho yansuku zonke nomsebenzi wakho, into engcono kakhulu ongayenza ukubona umeluleki wezempilo yengqondo , okungukuthi, isazi sokusebenza kwengqondo.I-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) ayibhali i-Samhainophobia njengokwesaba. Kodwa-ke, isazi sokusebenza kwengqondo singahlola ngokucophelela izimpawu zakho futhi sinqume ukuthi unesifo esithile sokwesaba.

Ungase usole ukuthi une-phobia ethile uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo:

• Lokhu kwesaba kuvela lapho ubhekene ne-Halloween (noma izinto ezifanayo ezesabekayo).
• Uzama ukugwema cishe konke okuhlobene ne-Halloween.
• Lokhu kwesaba kukwenza uphuthelwe yizinto ezifana nemicimbi yomphakathi kanye namaphathi.
• Lokhu kwesaba sekuyisivikelo sokuphila impilo ejabulisayo.
• Uzizwa ukwesaba nokukhathazeka okukhulu kunengozi yangempela.
• Lokhu kwesaba sekuqhubeke okungenani izinyanga eziyisithupha.

Yiziphi izindlela zokwelapha `(Samhainophobia)`?

Izindaba ezinhle ukuthi kunezindlela zokwelapha ezisebenzayo zalezi zinkinga zokwesaba. Enye yezindlela zokwelapha eziyinhloko ze-Samhainophobia ukwelashwa ngokuchayeka . Kulokhu, umeluleki wezempilo yengqondo ukuvezela kancane kancane ezimweni noma ezithombeni ezibangela izimpawu zakho ngendlela elawulwayo. Lokhu kwelashwa kusebenza kahle kangangokuthi cishe abantu abayi-9 kwabayi-10 abanezinkinga ezithile zokwesaba babhekana nokuncipha kwezimpawu zabo nokululama.

Ekwelashweni kokuchayeka, yilokhu okuvame ukwenzeka:

1. Okokuqala, uzofundiswa amasu okuphefumula nokuphumula ongawasebenzisa ngaphambi nangesikhathi sokubhekana nento oyesabayo.

2. Ngemuva kwalokho, uzoboniswa izinto ezifana nezithombe namavidiyo ahlobene ne-Halloween.

3. Njengoba uthuthuka, ungenza izinto ezifana nokuya esitolo esithengisa izinto ze-Halloween.

4. Okokugcina, ngizama ukukufikisa eqophelweni lapho ungaya khona ephathini ye-Halloween nomngane noma isihlobo esingakusekela.

Ezinye izindlela zokwelapha

Ngaphezu kokwelashwa ngokuchayeka, kunezinye izindlela eziningana zokwelapha:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Ngokuvamile kunconywa kanye nokwelashwa kokuchayeka, i-CBT ikusiza ukuthi ushintshe indlela obheka futhi usabela ngayo ezenzakalweni ezesabekayo. Kalula nje, ikusiza ukuthi ubone amaphethini akho okucabanga angemahle bese uwashintsha ngemicabango engokoqobo neyakhayo .
• Ukwelapha nge-Hypnotherapy: Kulokhu kwelashwa, odokotela basebenzisa amasu okuphumula aqondisiwe kanye nokunaka okugxile ukukusiza ukuthi ushintshe indlela obheka ngayo imicimbi. Ukwelapha nge-hypnotherapy kungasetshenziswa futhi ukukusiza ukuthola imbangela yokukhathazeka kwakho.
• Imithi:Uma ukhathazekile kakhulu ngezimpawu zakho phakathi nesizini ezayo ye-Halloween, ungase unikezwe imithi yokulwa nokukhathazeka isikhathi esifushane. Udokotela wakho angase futhi akunikeze imithi efana ne-beta blockers ukusiza ekunciphiseni ukukhathazeka ngezikhathi ezithile, njengemicimbi ye-Halloween. Kodwa khumbula, yonke le mithi kufanele ithathwe kuphela ngaphansi kokuqashwa kwezokwelapha.
• Amasu okuphumula: Ukuzijwayeza ukuvivinya umzimba ngokuphefumula okujulile kungakusiza ukuthi uthole umoya-mpilo owengeziwe futhi kunciphise imizwa yokukhathazeka. Isibonelo, ungazijwayeza ukuphefumula imizuzwana emithathu bese uphuma imizuzwana eyisithupha.

Yiziphi izinkinga ezingaba khona ze-`(Samhainophobia)`?

Uma lokhu kwesaba kukhulu, kungaba nomthelela omkhulu ezingeni lakho lempilo. Ngesikhathi se-Halloween, ungase ungafuni ukuya emicimbini yomphakathi, ukuya esitolo, noma ngisho nokuphuma endlini. Kungaba nzima nokuchitha isikhathi nabangani nomndeni phakathi nalesi sikhathi.

Izingane ezincane ezine-"Samhainophobia" zingase zingafuni ukuya esikoleni. Zingase zenqabe nokuya emisebenzini ehlobene ne-Halloween nabangani bazo.

Abanye abantu bangase babe nokuhlaselwa uvalo. Lokhu kungabangela ubuhlungu besifuba obungebona obenhliziyo kanye nokushaya kwenhliziyo okukhuphukile. Ukwesaba njalo ukuba novalo kungaholela esimweni esibizwa ngokuthi i-Panic Disorder, esingadinga ukusetshenziswa isikhathi eside kwemithi yokulwa nokukhathazeka.

Kufanele ngimbone nini udokotela?

Kubaluleke kakhulu ukubona udokotela uma unanoma yikuphi kwalokhu:

• Uma uhlaselwa uvalo.
• Uma ukhathazekile njalo okuphazamisa impilo yakho yansuku zonke kanye nokulala kwakho.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma ubona udokotela wakho, ungabuza imibuzo efana nale:

• Kuzodingeka ngenze ukwelashwa isikhathi esingakanani?
• Ingabe kufanele ngizame ukwelashwa ngokuchayeka?
• Yiziphi izimpawu okufanele ngiziqaphele mayelana nezinkinga?
• Yini eyangenza ngaba nalolu valo?
• Yikuphi ukwelashwa okufanele futhi okusebenzayo kakhulu kimi?

Ukwesaba okufana ne-`(Samhainophobia)` kungaba nomthelela omkhulu empilweni yakho, ikakhulukazi ngesikhathi samaholide njenge-Halloween. Ungase uphuthelwe yimicimbi yomphakathi, uchithe isikhathi esincane nabangani nomndeni, futhi uze wesabe nokuphuma endlini. Kodwa khumbula, akudingeki uhlushwe yilokhu kwesaba wedwa. Odokotela bangakusiza ukunqoba lokhu kwesaba kwe-Halloween (noma okunye ukwesaba okufanayo). Ngakho-ke, khuluma nodokotela wakho mayelana nokwelashwa okungasiza ekunciphiseni ukukhathazeka okuzungeze leli holide, njengokwelashwa ngokuchayeka.

Isifinyezo (Umyalezo Wokuya Nawe Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usunokuqonda okungcono nge-`(Samhainophobia)` noma ukwesaba i-Halloween esikhulume ngakho namuhla.

Into ebalulekile ukuthi, uma wena noma othile omaziyo enolu hlobo lokwesaba okungavamile, ungabi namahloni ngakho noma uzame ukukufihla. Lezi yizimo zengqondo ezingalawulwa futhi zelapheke ngokwelashwa.

Uma unomuzwa wokuthi lokhu kwesaba kuthinta impilo yakho, kungcono ukufuna usizo lochwepheshe. Khumbula, impilo yengqondo ibaluleke njengempilo yomzimba! Awuwedwa, futhi ukucela usizo kuyakunika amandla.

I- Samhenophobia, ukwesaba i-Halloween, ukwesaba, ukukhathazeka, impilo yengqondo, ukwelashwa, ukwesaba