Kuthiwani uma ungazelelwe waba nokungezwani komzimba nebhisikidi, isosi, noma okunye ukudla okungashongo ngokucacile kulebula ukuthi kuqukethe i-sesame? Cabanga ngokwesaba obungakuzwa ngaleso sikhathi. Kwabanye abantu, kungaba ukulunywa okuncane, kodwa kwabanye, kungaba nzima kakhulu kangangokuthi abakwazi ukuphefumula. Ngenxa yalezi zingozi, i-Food and Drug Administration (FDA), inhlangano ehamba phambili emhlabeni eyenza izinqumo mayelana nokuphepha kokudla, manje isiqoke ngokusemthethweni i-sesame njengesifo esikhulu sokungezwani komzimba kokudla.
BMI Calculator
Know your body mass index (BMI) and weight classification
Luyini lolu shintsho olusha?
Kalula nje, kusukela ngoJanuwari 1, 2023, noma yikuphi ukudla okukhiqizwa e-United States okuqukethe i-sesame kuzodingeka kucacise ukuthi kuyimbangela yokungezwani komzimba. Ngaphambilini, ubisi, amaqanda, amakinati, inhlanzi, i-shellfish, i-soy, namantongomane emithi kuphela okwakubhalwe njengezimbangela ezinkulu zokungezwani komzimba. Manje, i-sesame ifakiwe kulolo hlu.
Ngisho noma lokhu kungewona umthetho ezweni lakithi, kusithumela umlayezo obaluleke kakhulu. Okusho ukuthi, ukungezwani ne-sesame kungaba kubi kakhulu kunalokho esikucabangayo, futhi kudingeka siqaphele kakhulu ngakho.
"Ukungezwani nokudla kwenzeka lapho amasosha omzimba wethu ebheka into yokudla evame ukuba yingozi 'njengesitha' bese esabela ngobudlova kuyo."
Ukungezwani ne-sesame akuyona ihlaya!
Imbewu yesesame inomsoco kakhulu futhi imnandi. Ayitholakali kuphela kumabhola esesame, ukudla okulula, kanye nama-chutney esiwadlayo, kodwa nakwezinye izinto eziningi njengesinkwa, ama-burger buns, amasaladi, amasoso, kanye namafutha e-gingerly. Kodwa-ke, kumuntu onesifo sokungezwani nembewu yesesame, lokhu kungaba yingozi kakhulu.
Izimpawu zalokhu kungezwani komzimba zingahluka kumuntu nomuntu. Kwabanye abantu, zingase ziqale kancane kancane bese kancane kancane ziba zimbi kakhulu.
| Izinga lezimpawu | Izimpawu ezivame ukubonakala |
|---|---|
| Izimpawu ezincane |
|
| Izimpawu ezimaphakathi | |
| Izimpawu ezinzima nezisongela impilo (i-Anaphylaxis) |
Uma kuvela noma yiziphi zalezi zimpawu ezimbi, kuyisimo esiphuthumayo sezokwelapha . Kufanele uyiswe e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze ngokushesha.
Kungani lo mehluko ubaluleke kangaka?
Ungase ucabange, "Ngakho-ke kuyini ukubaluleka kokuba ne-sesame kulebula?" Kodwa iqiniso liwukuthi, kuyinkimbinkimbi kakhulu kunalokho. Esikhathini esidlule, abakhiqizi abaningi bokudla babesebenzisa i-sesame futhi bayifake nje kulebula ngokuthi 'izinongo zemvelo' noma 'izinongo.'
Cabanga nje uma umuntu onesifo sokungezwani komzimba ne-sesame ebheka ilebula elinjengaleli bese ecabanga, "Kungaba yingozi enjani uma ngidla lokho kudla ngoba kungashiwongo ukuthi 'sedum'?" Lowo muntu wayengenayo indlela yokwenza isinqumo ngempilo yakhe. Kwakudingeka ashayele umenzi ucingo abuze, noma athathe ingozi adle lokho kudla.
Ngalo mthetho omusha, lokho kungaqiniseki sekuphelile. Lokhu kuwukunqoba okukhulu kwabanesifo sokungezwani komzimba kanye nemindeni yabo.
Yini okufanele siyenze manje?
Nakuba lo mthetho ungasebenzi ezweni lakithi, singafunda okuningi kuwo ukuze sizivikele ekuguleni kokudla.
1. Funda ilebula njalo
Uma uthenga okuthile esitolo esikhulu, yenza umkhuba wokufunda uhlu lwezithako ngokucophelela. Ngezinye izikhathi, ngisho nezinto esingazicabangi zingaba nezinto ezibangela ukungezwani komzimba, njenge-sesame.
2. "Uma ungabaza, ungadli"
Uma unokungabaza okuncane kakhulu ngokudla, noma ungaqiniseki ngokuthi kuquketheni, kungcono ukukugwema. Cabanga kabili, ikakhulukazi uma wena noma othile emndenini wakho enokungezwani komzimba.
3. Khuluma nodokotela wakho
Uma ucabanga ukuthi unezimpawu ezingavamile (ukucasuka, ukuqunjelwa, ukucasuka kwesisu) ngemva kokudla ukudla okuthile, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Kubaluleke kakhulu ukuthola ukuthi hlobo luni lokungezwani komzimba.
4. Lungela ukungezwani komzimba okukhulu
Uma wena noma ingane yakho nitholwe ukuthi ninokungezwani okukhulu kokudla ngudokotela, yiba nohlelo olucacile lokuthi yini okufanele niyenze esimweni esiphuthumayo. Buza udokotela wakho ukuthi udinga yini ukuphatha imithi ephuthumayo (isib. i-EpiPen) nokuthi uyisebenzisa kanjani.
Lolu lwazi aluhloselwe ukusesabisa, kodwa ukusifundisa. Nakuba imbewu yesesame iwukudla okunempilo, kubalulekile ukuze siphephe ukuqonda ukuthi ingaba yingozi kwabanye abantu, futhi siqaphele lokho esikudlayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Sesame manje isiyinto ebangela ukungezwani kokudla okukhulu emhlabeni.
- Izimpawu zokungezwani komzimba ne-sesame zingasukela ekulumeni okuncane kuya ekushayweni yi-anaphylaxis okukhulu, okusongela impilo.
- Uma uthenga ukudla, ikakhulukazi ukudla okungeniswe kwamanye amazwe , funda ilebula ngokucophelela futhi uqaphele izithako.
- Uma wena noma othile emndenini wakho eba nezimpawu ezingavamile ngemva kokudla ukudla okuthile, funa iseluleko sezokwelapha ngokushesha.
- Ukungezwani nokudla akuyona into okufanele ithathwe kalula. Ngokuqwashisa nangokunakekela, singanciphisa ingozi yethu.
No comments yet. Be the first to share your question or experience below.