Ingabe ingane yakho encane isiqalile ukuba namaqhubu abomvu, alumayo emzimbeni wayo wonke ngemva kokudla ukudla okuthile? Noma wake waba namaqhubu ezindebeni zakho futhi waba nobunzima bokuphefumula ngemva kokudla ukudla okuthile, njenge-shrimp? Kungenzeka ukuthi nawe uke wabhekana nalokhu. Esikhathini esiningi, sikubiza ngokuthi "ukungezwani nokudla." Ngokwezokwelapha, sikubiza ngokuthi ukungezwani nokudla. Ngezinye izikhathi kungaba yinto encane kakhulu, kodwa ngezinye izikhathi kungaba yingozi empilweni. Ngakho-ke, ake sazi kabanzi ngakho namuhla.
Kalula nje, kuyini ukungezwani nokudla?
Kalula nje, lokhu kuwukungaqondi kahle amasosha omzimba wethu. Ngokuvamile, indima yamasosha omzimba wethu ukusivikela ezifweni ngokulwa namagciwane ayingozi kanye namagciwane angena emzimbeni.
Kodwa-ke, kwenzeka into ehlukile emzimbeni womuntu onesifo sokungezwani nokudla. Uma bedla ukudla okuthile, amasosha omzimba athola ngephutha amaprotheni athile kulokho kudla (esikubiza ngokuthi ama-allergen ) njengento engaphandle, into eyingozi emzimbeni. Umzimba ube usukhiqiza ama-antibodies namanye amakhemikhali, ikakhulukazi i-histamine, ukuhlasela lo "mfokazi." Ukukhishwa kwala makhemikhali okubangela izimpawu esikhulume ngazo ngaphambili, njengokulunywa, ukubomvu, nokuvuvukala.
Into ebalulekile ukuthi ngezinye izikhathi ngisho nokudla okuncane kakhulu okubangela ukungezwani komzimba okungena emzimbeni kwanele ukubangela lokhu kusabela .
Yiziphi izinto ezivame kakhulu ukungezwani nokudla?
Ukungezwani nokudla kungenzeka nganoma yisiphi isikhathi sobudala. Kodwa-ke, kunomehluko omncane ezinhlotsheni zokungezwani nokudla ezivame kakhulu phakathi kwezingane ezincane nabantu abadala. Ikakhulukazi, ukungezwani nokudla okunamandla kwamakinati namantongomane emithi kuye kwanda muva nje.
| Ukungezwani Nokudla Okuvamile | |
|---|---|
| Okuvamile phakathi kwezingane ezincane | Okuvamile phakathi kwabantu abadala |
| Ubisi lwenkomo | Amantongomane |
| Amaqanda enkukhu | Amantongomane ezihlahla (njenge-cashews, ama-alimondi) |
| Amantongomane | Inhlanzi |
| Amantongomane esihlahla | Izidalwa zasolwandle ezinamagobolondo (amaCrustacean - njenge-shrimp, izinkalankala) |
| Ubhontshisi | Ama-mollusk (njengezimbaza, i-squid) |
| Ukolweni | Ezinye izithelo nemifino |
Qaphela lezi zimpawu.
Izimpawu zivame ukuvela phakathi kwemizuzu embalwa kuya emahoreni amabili ngemva kokudla ukudla okubangela ukungezwani komzimba.
- Ukubomvu kwesikhumba, ukuqubuka, noma amaqhubu
- Isikhumba esilumayo , mhlawumbe isimo esifana ne-eczema
- Ukuvuvukala kwezindebe, ulimi, izinkophe , noma ubuso
- Ukuzizwa sengathi umphimbo wakho unciphile
- Ubunzima bokuphefumula, ukuqina kwesifuba (Ukuphefumula kanzima)
- Ukukhwehlela
- Ukuhlanza noma isifo sohudo
Kubaluleke kakhulu: Ngezinye izikhathi lesi simo singaba sibi kakhulu futhi kungavela izimpawu eziningana ngesikhathi esisodwa. Isibonelo, uma unenkinga yokuphefumula, ukuvuvukala kobuso, kanye namaqhubu, kungaba yisimo esiyingozi esibizwa ngokuthi i-anaphylaxis . Sisongela ukuphila. Esimweni esinjalo, kubalulekile ukuya ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Wazi kanjani ukuthi unesifo sokungezwani komzimba?
Yilapho abantu abaningi benza khona iphutha. Abanye abantu benza ukuhlolwa kwesikhumba noma ukuhlolwa kwegazi ekudleni okuningi abasola ukuthi kuyingozi kubo, bese beyeka ukudla konke ukudla okubuya kunempilo. Cishe uke wezwa izindaba ezinjengokuthi, "Udokotela ungitshele ukuthi lokhu kudla okungu-20 kubi kimi."
Kodwa iqiniso lihlukile. Lezi zivivinyo zibucayi kakhulu, ngakho-ke zingakwazi ukubona ukuthi unayo yini i-allergy. Kodwa-ke, lezi zivivinyo aziqondile kakhulu. Lokhu kusho ukuthi ngezinye izikhathi imiphumela yokuhlolwa ingabonisa umphumela omuhle noma ngabe awunayo ngempela i-allergy. Lokhu sikubiza ngokuthi "amaphutha amahle."
Ukwenza izivivinyo eziningi ezingadingekile bese ulandela imiphumela engalungile kuzokwenza impilo yakho ibe nzima kakhulu. Kungaholela nasekuntuleni ukudla okunempilo.
Ngakho-ke, indlela efanele yile:
1. Xoxa indaba yakho: Yikuphi ukudla okudlile ngesikhathi unezimpawu zakho? Wazithola isikhathi esingakanani ngemva kokukudla? Yiziphi izimpawu? Tshela udokotela wakho le mininingwane ngokucacile. Lobu ubufakazi obubaluleke kakhulu.
2. Funa iseluleko sezokwelapha: Udokotela uzolalela indaba yakho futhi, uma kudingeka, acele ukuhlolwa ukuze kuqinisekiswe ukudla okumbalwa okusolwayo.
3. Qhathanisa imiphumela: Udokotela uzoqhathanisa indaba yakho kanye nemiphumela yokuhlolwa ukuze enze isinqumo sokugcina sokuthi unayo yini ngempela i-allergy noma cha.
Ungaphila kanjani nokugula okubangelwa ukungezwani komzimba?
Ngeshwa, okuwukuphela kokwelashwa kokungezwani nokudla ukugwema ngokuphelele ukudla okukhulunywa ngakho . Lokhu kungaba nzima kancane, kodwa akunzima uma uhlela kusenesikhathi.
- Funda amalebula: Funda ngokucophelela uhlu lwezithako kukho konke ukudla okupakishiwe okuthenga esitolo.
- Yazisa: Uma ingane yakho ine-allergy, qiniseka ukuthi uyazisa othisha esikoleni kanye nasenkulisa.
- Qaphela ezindaweni zokudlela: Uma u-oda ukudla, cacisa ngokudla okubangela ukungezwani komzimba. Uma kudingeka, cela ikhishi ukuthi likwazise ukuthi ungafaki lokho kudla ekudleni kwakho.
- Isongo lesexwayiso sezokwelapha: Ukugqoka isongo lesexwayiso sezokwelapha noma umgexo kungaba yinto ebaluleke kakhulu kumuntu onesifo sokungezwani komzimba okukhulu.
Ingabe lokhu kungezwani komzimba kuzophela ngokuhamba kwesikhathi?
Lezi yizindaba ezinhle. Yebo, okunye ukungezwani komzimba kuyaphela ngokuhamba kwesikhathi. Ikakhulukazi ezinganeni ezincane, ukungezwani komzimba nezinto ezifana nobisi lwenkomo, amaqanda, ukolweni, kanye nesoya cishe kuzophela njengoba zikhula.
Kodwa-ke, ukungezwani komzimba namakinati, amantongomane ezihlahla, kanye nokudla kwasolwandle kuvame ukuba yinto yokuphila konke.
Ngakho-ke,Kubalulekile ukubona udokotela wakho njalo ngonyaka noma emibili ukuze ahlole ukuthi kukhona yini ukungezwani komzimba kwakho. Ungalokothi uzame ukudla okubangela ukungezwani komzimba ekhaya wedwa. Kungaba yingozi.
Umlayezo Wokuya Nawe Ekhaya
- Uma wena noma ingane yakho nithola izimpawu ezingavamile (ukucasuka, ukuqunjelwa, ukuvuvukala) ngemva kokudla ukudla okuthile, cabanga ukuthi kungase kube ukungezwani nokudla.
- Ungayi kohlolwa okuningi mahhala. Okokuqala, bonana nodokotela bese uchaza kahle okwenzekile.
- Gwema kuphela ukungezwani nokudla uma sekuqinisekisiwe .
- Uma kuvela izimpawu ezinzima (ubunzima bokuphefumula, ukuvuvukala kobuso), hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
- Njengoba ezinye izifo zokungezwani komzimba ziyaphela ngokuhamba kwesikhathi, kubalulekile ukuhlolwa njalo njengoba udokotela emyalile.
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