Uma unesifo sokuphazamiseka kwengqondo , kungenzeka ukuthi ubhekene nezinguquko ezithile empilweni yakho yocansi. Awuwedwa, ngakho ungakhathazeki. Lesi simo, kanye neminye yemithi oyiphuzayo, ingathinta ukuziphatha kwakho kocansi kanye nesifiso sakho. Into ebalulekile ukuqonda izimpawu nemiphumela emibi bese usebenzisana nodokotela wakho ukuthola ikhambi elingcono kakhulu. Ake sixoxe ngalokhu ngokukhululekile.
Know your body mass index (BMI) and weight classification
Iyini imiphumela yesifo sokuphazamiseka kwengqondo okuguquguqukayo empilweni yocansi?
Uphawu oluyinhloko lwalesi sifo sengqondo ukushintshashintsha kwemizwelo ngokweqile. Lokhu kusho ukuthi ungase uzizwe ujabule kakhulu futhi unamandla (uhlanya) ngesinye isikhathi, futhi uzizwe udabuke kakhulu futhi ucindezelekile (ukucindezeleka) ngesinye isikhathi. Kanye nalokhu kushintshashintsha kwemizwelo, izinguquko ezimweni zengqondo nasekuziphatheni ngokocansi nazo ziyizimpawu ezivamile zalesi sifo. Ake sibheke ukuthi lokhu kungathinta kanjani impilo yakho yocansi.
| Umthelela | Kalula nje... |
|---|---|
| Ukucwasa ngokobulili | Lokhu kusho ukuthi ucansi luba yinto ebaluleke kakhulu empilweni yakho. Lokhu kungaholela ekutheni ungakwazi ukulawula lokhu kuziphatha, noma ngabe kuyingozi kuwe noma kwabanye. Lesi simo sivame kakhulu ngesikhathi sokugula okune-manic. Phakathi nalesi sikhathi, kungenzeka kakhulu ukuthi uzitike ngemisebenzi ekulethela injabulo ngaphandle kokucabanga ngomonakalo ongaba khona. |
| Ukuziphatha okuyingozi | Lesi simo singakwenza ube sengozini enkulu yokuthatha izingozi, njengokulala nabantu ongabazi, ukungasebenzisi amakhondomu, noma ukuxuba ucansi nezidakamizwa. |
| Ukwaneliseka ngokocansi okunciphile | Ungase uthole ukuthi awusatholi injabulo enkulu ngocansi njengakuqala. Noma isifiso sakho socansi singase sehle ngokuphelele. Lokhu kuvame kakhulu ngesikhathi sokucindezeleka kwalesi sifo. Lokhu kungabangelwa ukukhathala okukhulu kanye nokungabi nasithakazelo ozizwayo phakathi nalesi sikhathi. |
| Ukungasebenzi kahle kocansi | Izinkinga zingavela kuzo zonke izindawo ezine eziyinhloko zokusebenza kocansi: isifiso, ukuvuka, ukuvuthwa, kanye nobuhlungu ngesikhathi socansi. Lokhu kungaba uphawu oluqhubekayo lwesifo sokuphazamiseka kwengqondo. Lezi zinkinga zingavela ngisho noma isimo sakho sengqondo "sivamile," hhayi ukucindezeleka noma ukucindezeleka. |
Imiphumela emibi yemithi ethathwa ngesifo sokuphazamiseka kwengqondo
Imithi ingaba usizo olukhulu ekulawuleni izigameko zakho zokudabuka kanye nokucindezeleka. Kodwa-ke, eminye imithi ingabangela izinkinga zocansi njengomphumela ongemuhle.
I-Lithium
I-Lithium umuthi ovame ukusetshenziswa wesifo sokuphazamiseka kwengqondo. Cishe abantu abathathu kwabayishumi abasebenzisa lo muthi babika izinkinga zocansi. I-Lithium inganciphisa amazinga e-testosterone ye-hormone yabesilisa , engathinta ngqo isifiso sobulili. I-Lithium ingavimba nekhemikhali esiza amadoda ukuthi athole futhi alondoloze ukwakheka. Lokhu kungabangela ukungasebenzi kahle kokwakheka kwendoda . Lezi zinkinga zingaba zimbi kakhulu uma uthatha iphilisi lokulala elisebenza ngokushesha elibizwa ngokuthi i-benzodiazepine ene-lithium.
Eminye imiphumela engaba khona ye-lithium ifaka:
- Ukwehla kwemvamisa yocansi
- Ukwehla kokuvela kwamaphupho ocansi
- Ukwaneliseka ngokocansi okunciphile
Imithi yokulwa nesifo sengqondo
Uma uvame ukuba nezigameko zokudabuka kwengqondo, udokotela wakho angase akunikeze umuthi wokulwa nesifo sengqondo njenge-Aripiprazole (Abilify) noma i-Olanzapine (Zyprexa). Lokhu kusebenza ngokuvimbela ama-receptor ebuchosheni athola i-chemical messenger dopamine . Kodwa-ke, njengomphumela ongemuhle, angakhuphula amazinga e-hormone prolactin , elawula imisebenzi yocansi njengomjikelezo wokuya esikhathini kanye nokukhiqizwa kwesidoda. Lokhu kungenza kube nzima ngawe ukuvuka noma ukuba ne-orgasm.
Imithi Yokuquleka
Lolu hlobo lwemithi lungasiza ekulawuleni ukushintshashintsha kwemizwelo uma i-lithium ingasebenzi kuwe. Kodwa-ke, eminye imithi yokulwa nesifo sokuwa ingaphazamisa umjikelezo wakho wokuya esikhathini noma ukusebenza kwamahomoni. Ingabangela nokuncipha kwesifiso socansi kanye nobunzima bokuthola ukuqina .
Ngakho-ke yini ongayenza ngalokhu?
Into engcono kakhulu nebaluleke kakhulu ongayenza ukukhuluma nodokotela wakho ngalokhu ngokwethembeka nangokusobala, ngaphandle kokufihla lutho.
Lokhu akumelwe ube namahloni ngakho. Lokhu kuyingxenye yesifo kanye nemithi. Uma ucacile ngezimpawu zakho kanye nemiphumela emibi, udokotela wakho angenza uhlelo lokwelashwa olusebenza kahle kuwe.
Kungasiza kakhulu ukugcina ibhuku lezinkinga zakho zocansi , njengokuncipha noma ukwanda kwesifiso, kanye nokunye ukungakhululeki. Lawa manothi awusizo kakhulu uma uzama imithi ehlukene ukuthola imithi efanele kanye nomthamo ofanele wena. Ngalolu lwazi, kuzoba lula kudokotela wakho ukuthola ikhambi elifanele wena.
Okubaluleke kakhulu: Ungalokothi uyeke ukuthatha imithi yakho noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho. Ukwenza kanjalo kungabangela ukuthi isimo sakho singalawuleki futhi sibe sibi kakhulu. Ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-bipolar kanye nemithi esiyithathayo kungathinta impilo yakho yocansi . Lokhu kuvamile, ngakho ungakhathazeki ngakho.
- Ukuthandana nomuntu wesilisa noma owesifazane kuvamile ngesikhathi sokugula, kanti ukwehla kwesifiso sobulili kuvamile ngesikhathi sokucindezeleka.
- Ungabi namahloni nganoma yiziphi izinkinga zocansi noma izinguquko ozizwayo, futhi khuluma nodokotela wakho ngokukhululekile.
- Ukubhala phansi izimpawu zakho kungakusiza wena nodokotela wakho niqonde inkinga futhi nithole izixazululo.
- Akufanele uyeke ukuthatha imithi ebhalwe ngudokotela noma ushintshe umthamo ngaphandle kweseluleko sikadokotela.
No comments yet. Be the first to share your question or experience below.