Ingabe nawe uzwa ubuhlungu emhlane ngezikhathi ezithile? Mhlawumbe uma uvuka ekuseni, ngemva kokuhlala esihlalweni isikhashana, noma uma uphakamisa into esindayo, umhlane wakho uzizwa "ubambekile" noma ungenamizwa? Empeleni lokhu kuyinkinga abantu abaningi ezweni lethu abanayo. Abanye abantu bayayishaya indiva, kanti abanye bayayixazulula. Kodwa namuhla sizokhuluma ngalobu buhlungu emhlane kanye nezinto ezilula nezisebenzayo kakhulu ongazenza ngakho.
Kungani ubuhlungu bomhlane buvame kangaka?
Kalula nje, ubuhlungu obungazelelwe emhlane ongezansi bubizwa ngokuthi ubuhlungu obukhulu emhlane ongezansi. Lokhu kungenye yezimo ezikhubaza kakhulu emhlabeni, ezivimbela abantu ukwenza imisebenzi yabo yansuku zonke. Cabanga ngokuhlala endaweni efanayo amahora amaningi ehhovisi, uphakamise izinsimbi ngendlela engafanele, noma ngokuzumayo ugobe umhlane wakho phambili ngenkathi wenza imisebenzi yasekhaya. Noma yiziphi zalezi zinto zingabangela ingcindezi emisipheni nasemalungeni emhlane wakho, okubangela lobu buhlungu.
Esikhathini esiningi, lobu buhlungu buyaphela bodwa phakathi namasonto ambalwa. Kodwa ubuhlungu obuzwakalayo phakathi naleso sikhathi bungaba yinkinga enkulu. Nakuba esikhathini esidlule, lolu hlobo lobuhlungu beluphathwa ngezinhlungu ezinamandla, ikakhulukazi ama-opioid, angaba umlutha, odokotela manje sebeqaphile kakhulu ngakho. Yingakho kwenziwa ucwaningo lokuthola ezinye izindlela eziphephile.
Ucwaningo lwakamuva luthini?
Ithimba labacwaningi eJalimane lisanda kwenza ucwaningo olukhulu ngalokhu. Bahlaziye idatha evela ezifundweni ezingu-18 ezihilela abantu abangaphezu kuka-3,000 abanezinhlungu zomhlane. Iningi lalaba bantu laliphakathi kweminyaka engu-40 no-45.
Into eyinhloko abayitholile kulolu cwaningo ukuthi imithi emibili elula yayisebenza kahle kakhulu ekunciphiseni lobu buhlungu.
1. Iziphumuli Zemisipha: Lezi ziphumuza imisipha eqinile neqinile emhlane futhi zinciphisa ubuhlungu.
2. Imithi elwa nokuvuvukala engeyona eye-steroidal (ama-NSAID): Le yimithi yokubulala ubuhlungu esetshenziswa kakhulu. Ilawula kokubili ubuhlungu kanye nokuvuvukala.
Ngokumangalisayo, lolu cwaningo luthole ukuthi ukusebenzisa i-paracetamol (i-Acetaminophen) kuphela, esiyisebenzisela sonke umkhuhlane kanye nekhanda elibuhlungu, akuzange kunikeze impumuzo ebalulekile ebuhlungwini bomhlane.
Kodwa-ke, uma i-paracetamol isetshenziswa kanye nama-NSAID, imiphumela engcono itholakale kunalapho ama-NSAID esetshenziswa wodwa.
Ithebula elingezansi lizokwenza lokhu kucace kuwe.
| Uhlobo lwesidakamizwa | Umphumela ebuhlungwini bomhlane (ngokusho kocwaningo) |
|---|---|
| Iziphumuli Zemisipha | Kunciphisa kakhulu ubuhlungu nokungakhululeki ngemva kwesonto elilodwa lokusetshenziswa. |
| Ama-NSAID (isib. i-Ibuprofen, i-Diclofenac) | Kunciphisa kakhulu ubuhlungu nokungakhululeki ngemva kwesonto elilodwa lokusetshenziswa. |
| I-Paracetamol kuphela | Akukho mphumela obalulekile ebuhlungwini bomhlane. |
| Ama-NSAID + i-Paracetamol (ndawonye) | Kubonisa intuthuko enkulu kunokusebenzisa ama-NSAID kuphela. |
Qiniseka ukuthi uyazenza lezi zinto ngaphambi kokuthatha imithi.
Into ebaluleke kakhulu okufanele uyiqaphele kulolu cwaningo ukuthi kunezinto ezimbalwa okufanele uzicabangele ngaphambi kokuthatha iphilisi. Ngenxa yokuthi ubuhlungu obukhulu bomhlane buvame ukuxazululeka bodwa, kubalulekile ukuzama ukwelashwa okungeyona imithi kuqala.
Yiziphi lezi zindlela zokwelapha ezingezona izidakamizwa?
- Ukuphumula okufanele: "Ukuphumula" akusho ukuhlala embhedeni izinsuku eziningi. Uma ubuhlungu bukhulu cishe amahora angama-24-48, kungcono ukuphumula bese kancane kancane ubuyela emisebenzini evamile ngokushesha okukhulu.
- Ukufaka ibhodlela lamanzi ashisayo endaweni ebuhlungu kungasiza ekuphumzeni imisipha futhi kunikeze impumuzo. Abanye abantu bangathola impumuzo ngokusebenzisa iphakethe leqhwa.
- Indlela Yokuma : Gcina umhlane wakho uqonde uma uhleli esihlalweni. Goba amadolo akho uma uphakamisa okuthile phansi. Izinto ezilula ezifana nalezi zinganciphisa kakhulu ingcindezi emhlane wakho.
- Ukuzivocavoca okulula: Uma ubuhlungu sebuphelile kancane, kubaluleke kakhulu ukuqala ukuzivocavoca okulula ukuqinisa umhlane wakho, njengoba kwelulekwe udokotela wakho noma isazi sezokwelapha ngokuzivocavoca.
Ngakho-ke kufanele ngiye ekhemisi ngiyothenga umuthi? - Cha! Nasi isizathu
Ngemva kokufunda lesi sihloko, ungase ucabange, "Kulungile, ngizomane ngiyothatha iphilisi le-Ibuprofen." Kodwa cabanga kabili ngaphambi kokuba wenze lokho.
Umyalezo oyinhloko ogcizelelwe odokotela kulolu cwaningo ukuthi "iziguli ezinekhanda elibuhlungu kufanele zikhulume nodokotela wazo mayelana nenketho yokwelashwa engcono kakhulu kuzo."
Kungani kunjalo?
Isizathu siwukuthi, udokotela udinga ukwazi isimo sakho sempilo esiphelele ngaphambi kokukunikeza noma yimuphi umuthi.
- Ingabe une-gastritis? Ama-NSAID angenza i-gastritis ibe yimbi kakhulu.
- Ingabe unezinkinga zezinso? Ukusebenzisa ama-NSAID njalo kungaba yingozi ezinso zakho.
- Ingabe unomfutho wegazi ophakeme? Amanye amaphilisi okudambisa izinhlungu angakhuphula umfutho wegazi.
- Ingabe uthatha imithi yesinye isimo? Eminye imithi ingabangela imiphumela emibi uma ithathwa kanye.
Ngenxa yokuthi kunezinto eziningi ezihilelekile, udokotela kuphela ongakunikeza umuthi ofanele umzimba wakho nesimo sakho, ngesilinganiso esifanele, isikhathi esifanele. Ngakho-ke, ungaphumi uyothenga umuthi wobuhlungu bomhlane wedwa. Qiniseka ukuthi ubona udokotela futhi uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obukhulu emhlane ongezansi buyisimo esivame kakhulu, futhi buvame ukuxazululeka bodwa.
- Ucwaningo lwamuva nje lubonisa ukuthi iziphumuli zemisipha kanye nama-NSAID (isib. ibuprofen) zisebenza kahle kakhulu ekuqedeni ubuhlungu besikhashana.
- I-Paracetamol iyodwa ayinikezi impumuzo ebalulekile ebuhlungwini bomhlane.
- Ngaphambi kokusebenzisa noma yimuphi umuthi wokuqeda izinhlungu, qiniseka ukuthi ukhuluma nodokotela wakho. Uzonquma umuthi ofanele wena ngokusekelwe kwezinye izimo zakho zezokwelapha.
- Ngaphambi kokuthatha imithi, kubaluleke kakhulu ukuzama izinto ezifana nokuphumula, ukuma kahle, ukucindezela okufudumele, kanye nokuzivocavoca okulula.
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