Uke wezwa ngeqembu elidumile emhlabeni wonke elithi 'Imagine Dragons'? Mhlawumbe uyazithanda izingoma zabo. Namuhla sizokhuluma ngesimo sempilo abantu abaningi abangasazi, kodwa kubaluleke kakhulu ukusazi, ngendaba yomculi oholayo walelo qembu, uDan Reynolds. Cabanga nje, ubungazizwa kanjani uma ungazelelwe waba nobuhlungu bomhlane obungabekezeleleki usemncane, ngesikhathi esihle kakhulu empilweni yakho? Yilokho kanye uDan abhekana nakho.
Kwenzekani ngempela kuDan Reynolds?
UDan kwadingeka abhekane nalesi simo eneminyaka yakhe yokuqala yama-20. Ngolunye usuku, ngesikhathi egijima ehla entabeni, waqala ukuzwa ubuhlungu bomhlane obungabekezeleleki. Ubuhlungu banda kancane kancane, futhi wayengakwazi ukulala ebusuku. Lapho evuka ekuseni, umzimba wakhe wonke, ikakhulukazi umhlane wakhe, wawuqinile njengetshe, futhi wayengakwazi ukunyakaza kahle.
Waya kodokotela abaningana, kodwa akekho owamtshela ukuthi yini eyayibangela lokho. Abanye babecabanga ukuthi wayezenzisa ubuhlungu, abanye bathi kwakuyinkinga yengqondo. Lesi kwakuyisikhathi esesabekayo nesingenakusiza kuDan. Waqaphela ukuthi kwakunzima kangakanani ukuchaza ubuhlungu bakhe kwabanye. Kodwa kwaba kamuva lapho athola khona ukuthi kuvamile ukuthi abantu abaningi abanalesi simo, i-Ankylosing Spondylitis (AS), baqale baxilongwe kabi.
Kwakungemva kokubona udokotela wamathambo , udokotela ogxile ezifweni zamalunga , lapho ekugcineni akwazi khona ukuthola ukuthi siyini ngempela lesi sifo. Ngaleso sikhathi, ubuhlungu base bube bukhulu kangangokuthi wayengasakwazi ukucula esiteji noma ukubamba ingane yakhe.
Iyini ngempela i-Ankylosing Spondylitis (AS)?
Kalula nje, i-Ankylosing Spondylitis uhlobo lwe- arthritis . Ithinta kakhulu amalunga omgogodla wethu. Ngenxa yephutha elithile ohlelweni lokuzivikela lomzimba wethu, leso simiso siqala ukuhlasela izingxenye zomzimba wethu ezinempilo, ikakhulukazi amalunga omgogodla.
Lokhu kubizwa ngokwezokwelapha ngokuthi 'isimo sokuzivikela komzimba '. Lokhu kuhlasela kubangela ukuvuvukala emalungeni.Uma ukuvuvukala kuqhubeka isikhathi eside, kwakheka amathambo amasha njengoba umzimba uzama ukulungisa umonakalo. Ngenxa yalokho, amathambo omgogodla angahlangana ndawonye, okubangela ukuqina nokulahlekelwa ukuguquguquka. Lolu uphawu oluyinhloko lwesifo.
Into ebalulekile ukuthi, lokhu akulona nje ubuhlungu bomhlane obuvamile. Lesi yisimo esingamahlalakhona esidinga ukwelashwa okufanele.
Yiziphi izimpawu eziyinhloko zalesi sifo?
Okuhlangenwe nakho kukaDan Reynolds kungasisiza siqonde ezinye zezimpawu eziyinhloko zalesi sifo. Uma unalezi zimpawu, ikakhulukazi uma usemncane, kubaluleke kakhulu ukukhathazeka ngalokhu.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ubuhlungu bomhlane obuba bubi kakhulu ebusuku | Ubuhlungu obukhulu emhlane ongezansi nasemaqakaleni, ikakhulukazi phakathi nobusuku noma ekuseni kakhulu. Lobuhlungu bungakuvusa ngisho nasebuthongweni. |
| Ukuqina Kwasekuseni | Uma ngivuka ekuseni, umhlane nomzimba wami kuqinile njengetshe. Ngemva kokuhamba kancane nokuzivocavoca, lokhu kuqina kuncipha kancane kancane. |
| Ukunciphisa ubuhlungu ngokuzivocavoca umzimba | Ubuhlungu obujwayelekile bomhlane buvame ukuphela ngokuphumula. Kodwa-ke, kulokhu, ubuhlungu nokuqina kuyanda ngokuphumula, kodwa impumuzo izwakala uma unyakazisa umzimba wakho kancane futhi uzivocavoca. |
| Ubuhlungu kwamanye amalunga | Ngaphezu komgogodla, ubuhlungu nokuvuvukala kungavela nasemalungeni amakhulu njengezinqe, amahlombe, namadolo. |
| Ukukhathala okungapheli | Ukuzizwa ukhathele futhi ukhathele njalo ngaphandle kwesizathu esibonakalayo nakho kuyisibonakaliso salesi sifo. |
Yini okufanele uyenze uma unalezi zimpawu?
Uma usunesinye salezi zimpawu izinyanga eziningi, ungamane nje uzithathe njengobuhlungu bomhlane obuvamile . Qiniseka ukuthi ubona udokotela wakho futhi uxoxe ngakho. Uzokudlulisela kudokotela wamathambo uma kudingeka.
Ubhekana kanjani nalesi simo, Dan?
Ngenhlanhla, ngokwelashwa okufanele kanye nokushintsha kwendlela yokuphila, lesi sifo singalawulwa kakhulu futhi siphile impilo evamile. UDan Reynolds manje ulandela uhlelo lokwelashwa olumsebenzelayo. Lumvumele ukuthi alawule ubuhlungu bakhe, aphinde acule esiteji, futhi ajabulele ukuchitha isikhathi nomndeni wakhe.
Kunezingxenye ezimbili eziyinhloko ohlelweni lwakhe lokuphatha.
| Uhlelo lokuphatha | Izinto azilandelayo |
|---|---|
| 1. Ukudla (Ukudla Okulwa Nokuvuvukala) | Ushintshele ekudleni okunciphisa ukuvuvukala emzimbeni. Lokhu kubizwa ngokuthi ukudla okulwa nokuvuvukala .
|
| 2. Ukuzivocavoca | Ukuzivocavoca umzimba kubalulekile ekulawuleni lesi sifo.
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UDan Reynolds manje usebenza kanzima ukufundisa abanye ngalesi sifo. Ufuna ukutshela abanye abanalesi simo ukuthi akusikho okufanele babe namahloni ngaso, nokuthi kungenzeka ukuphila naso ngempumelelo.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis (AS) yisimo sangempela esithinta umgogodla, ngisho nakubantu abasebasha. Akuyona nje inkinga evamile yomhlane.
- Uma ubhekene nezimpawu ezifana nobuhlungu bomhlane obuba bubi kakhulu ebusuku kanye nokuqina kwasekuseni, ungakushayi indiva bese ubona udokotela ngokushesha .
- Nakuba lesi sifo singelapheki ngokuphelele, ngokwelashwa okufanele, ukudla okunempilo, kanye nokuzivocavoca okufanele, ubuhlungu bungalawulwa futhi impilo enhle kakhulu ingaphilwa.
- Uma wena noma othile omaziyo enalesi sifo, ungabi namahloni okukhuluma ngaso futhi ucele usizo. Ukuphathwa ngendlela efanele kuyinto ebaluleke kakhulu.
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