Ufuna ukushintsha ukubukeka kwakho? Ake sifunde ngokuhlinzwa kobuhle!

Sonke sicabanga ngokubukeka kwethu, akunjalo? Ngezinye izikhathi uma sizibuka esibukweni, sicabanga ukuthi, "O, ukube nje ikhala lami belicacile kancane...", "Yeka ukuthi bekuyoba kuhle kanjani ukube bengingenawo lawo maqhubu ebusweni bami?" Noma "Ukube nje bengingakwazi ukususa lawo mafutha esiswini engeziwe..." Ngezinye izikhathi ezinjengalezi lapho abantu abaningi beqala ukucabanga ngokuhlinzwa kobuhle , noma njengoba sonke sazi, ' Ukuhlinzwa Kobuhle '. Ngakho-ke namuhla, ake sixoxe ngakho konke lokhu, ngendlela elula kakhulu.

Kalula nje, kuyini ukuhlinzwa kobuhle?

Ukuhlinzwa kobuhle kuyinqubo yezokwelapha eyenziwa ukuthuthukisa, ukushintsha, noma ukushintsha ukubukeka kwengxenye yomzimba wakho. Into ebalulekile lapha ukuthi lokhu akwenziwa njengokwelapha isifo , kodwa ngenhloso yokuthuthukisa ukubukeka (ubuhle) . Njengokuvuselela indlu endala nokuyipenda ngombala omuhle, lokhu kuyinto oyenzayo ukuze uhlobise noma ushintshe ingxenye yomzimba wakho oyithandayo.

Abantu abaningi baphendukela kulokhu ukuze banciphise ukuzazi kwabo ngokubukeka kwabo futhi bandise ukuzethemba kwabo. Kodwa-ke, kubalulekile ukukhumbula ukuthi, njenganoma yikuphi ukuhlinzwa, kunemiphumela emibi kanye nezinkinga ezingaba khona. Ngaphezu kwalokho, ukuhlinzwa okunjalo akuvamile ukumbozwa umshwalense wezempilo.

Yiziphi izinhlobo eziyinhloko zalokhu kuhlinzwa?

Izinqubo zobuhle zingahlukaniswa ngezigaba ezimbili eziyinhloko: lezo ezidinga ukuhlinzwa kanye nalezo ezingadingi ukuhlinzwa.

Kukuziphi izimo lapho umuntu ecabanga ngalokhu?

Ukuhlinzwa kobuhle akuyona indlela yokwelapha isifo. Kodwa-ke, kwezinye izimo, umuntu angase alingeke ukuba akucabangele. Isibonelo:

• Ukunganeliseki ngokubonakala kwengxenye ethile yomzimba.
• Lungisa i-anomaly yokukhula kokuzalwa, njengokungalingani kwebele.
• Yelapha noma yiziphi izinkinga ezingase zivele ngemva kwengozi noma ukugula.
• Ake sithi usushintshe ekubeni mkhulu kakhulu waba mncane kakhulu. Mhlawumbe unesikhumba esixegayo. Susa leso sikhumba esixegayo .
• Susa amafutha ezindaweni emzimbeni wakho ongeke ukwazi ukuzisusa ngokuzivocavoca noma ngokudla ukudla okunempilo.

Uzilungiselela kanjani ngaphambi kokuhlinzwa?

Uma ucabanga nganoma yikuphi ukuhlinzwa kobuhle, kufanele uqale uhlangane futhi uxoxe ngakho nochwepheshe, udokotela ohlinzayo wobuhle.

Udokotela wakho lapho:

• Uyalalela ngokucophelela ukuze aqonde ukuthi iyini imigomo yakho.
• Bazokubuza ngomlando wakho wezokwelapha kanye nanoma yiziphi ezinye izifo ongase ube nazo.
• Ichaza ukuthi iyiphi indlela efaneleka kakhulu injongo yakho.
• Uzokwaziswa ngalokho ongakulindela ekuhlinzweni kanye nemiphumela engokoqobo .
• Kuzochaza nemiphumela emibi engaba khona. Lesi yisikhathi esihle kakhulu sokubuza noma yimiphi imibuzo ongase ube nayo.

Ngaphezu kwalokho, kunezinto ezithile okungadingeka uzenze ngaphambi kokuhlinzwa:

• Uma ubhema, yeka .
• Ukwenza izinto ezifana nokuhlolwa kwegazi okuthile.
• Ukuthatha imithi ethile enqunywe udokotela.
• Ukuyeka okwesikhashana eminye imithi oyithathayo njengamanje. ( Okubalulekile: Ungayeki noma ushintshe noma yimiphi imithi oyithathayo ngaphandle kweseluleko sikadokotela wakho.)
• Ukuzila ukudla kusukela ngobusuku bangaphambi kokuhlinzwa.
• Hlela ukuthi othile akuyise ekhaya ngemva kokuhlinzwa.

Yiziphi izinzuzo nezingozi?

Njenganoma iyiphi inqubo yezokwelapha, lena inezinzuzo kanye nezingozi.

Manje ake sibheke izingozi.

Unganciphisa kanjani ingozi?

Indlela engcono kakhulu yokunciphisa ingozi yezinkinga ukulandela imiyalelo kadokotela wakho ngokucophelela . Landela imiyalelo ngokucophelela ngaphambi nangemva kokuhlinzwa. Ukulondoloza indlela yokuphila enempilo, ukudla ukudla okunempilo, nokugwema ukubhema kuzokusiza ukuthi ululame ngokushesha.

Kufanele ngimbone nini udokotela?

Ngemva kokuhlinzwa, yazisa udokotela wakho ngokushesha, ikakhulukazi uma ubona izimpawu zokutheleleka.

Izimpawu zokutheleleka:

• Ukopha, uketshezi olufana nobovu , noma ukushintsha kombala wesikhumba esilondeni sokuhlinzwa.
• Imfiva .
• Ubuhlungu obukhulu obungenakulawuleka ngisho nangemithi yobuhlungu.
• Ukuvuvukala okukhulu .

Umehluko phakathi kokuhlinzwa kobuhle nokuhlinzwa kokwakha kabusha

Abantu abaningi bayadida lokhu okubili.

• Ukuhlinzwa Kobuhle: Lokhu kwenziwa kuphela ukuthuthukisa ukubukeka . Lokhu kuyakhethwa.
• Ukuhlinzwa Okwakha Kabusha: Lokhu kwenziwa ukulungisa umonakalo obangelwe yingozi, ukugula (isib., ukwakhiwa kabusha ngemva kokususwa kwebele ngenxa yomdlavuza), noma ukuzalwa, noma ukuthuthukisa ukusebenza kwesitho somzimba.

Njalo ngonyaka, izigidi zabantu emhlabeni wonke ziyahlinzwa ukuze zithuthukise ukubukeka kwazo. Nakuba kungathuthukisa ukubukeka kwakho, kubalulekile ukuba nokulindela okunengqondo. Uma ucabanga ngakho, khuluma nodokotela ofanelekayo, uqonde izinzuzo nezingozi, bese wenza isinqumo esinolwazi esifanele wena.