Ingabe unenkinga yokulala ebusuku? Ingabe uyahona? Noma uvame ukuzizwa ukhathele futhi ulele emini? Udokotela wakho kungenzeka ukuthi ukweluleke ukuthi ube ne-"Sleep Study" ngenxa yalezi zinto. Abanye abantu bayesaba kancane uma bezwa leli gama. "Kwenzenjani lokhu? Ingabe kuzongigcina ngiphapheme ubusuku bonke? Ingabe kuzongilimaza?" Imibuzo eminingi ifika engqondweni. Kodwa empeleni lokhu ukuhlolwa okulula kakhulu, okungenabuhlungu, futhi okubaluleke kakhulu okungakusiza ukuthola imbangela eqondile yezinkinga zakho zokulala. Ake sixoxe ngakho konke ngokucacile namuhla.
Kuyini ngempela isifundo sokulala?
Kalula nje, ucwaningo lokulala, noma ngokwezokwelapha i-polysomnogram, luwukuhlolwa okuqopha ukusebenza kwezinhlelo ezahlukene emzimbeni wakho ngenkathi ulele. Kufana nekhamera ye-CCTV yokulala kwakho. Kodwa akubheki nje ukunyakaza kwakho. Kubheka izinto eziningi ngesikhathi esisodwa, njengobuchopho bakho, inhliziyo, kanye nohlelo lokuphefumula. Izinzwa ezikhethekile zinamathiselwe emzimbeni wakho ngalokhu. Ulwazi oluvela kulolu vivinyo lusiza odokotela baqonde kahle ukuthi yiziphi izinkinga zakho zokulala nokuthi zimbi kangakanani.
Kungani sidinga ukwenza ucwaningo lokulala?
Lokhu ukuhlolwa kokuxilonga. Lokhu kusho ukuthi kwenziwa ukuze kutholakale ukuthi yini ngempela ebangela izimpawu zakho. Uma udokotela wakho esola ukuthi unesifo esithile esiphazamisa ubuthongo bakho, uzosebenzisa lokhu kuhlolwa ukuqinisekisa noma ukuqeda isimo sezokwelapha.
Ngezansi kunezinye zezimo zezokwelapha ezingatholakala ngalesi sivivinyo.
| Isimo | Incazelo elula |
|---|---|
| Ukuphelelwa Yisikhathi Kokulala | Ukuphefumula kuyayeka bese kuqala futhi ngesikhathi sokulala. Lokhu kuhlotshaniswa nokuhona. |
| I-Narcolepsy | Isimo lapho ulala khona ngokuzumayo ungalawuleki emini. |
| Isifo Semilenze Engaphumli | Ukuzizwa sengathi ushukumisa imilenze yakho uma uphumule, ikakhulukazi ebusuku, ngenxa yokungakhululeki emilenzeni yakho. |
| Ukungalali | Ubunzima bokulala ebusuku, ukuvuka njalo, noma ukuvuka ekuseni kakhulu. |
| Ukuhamba ngezinyawo ulele njll. | Izinto ezifana nokuhamba ulele, ukukhuluma, nokumemeza ngokwesaba. |
| Ukuquleka ngesikhathi sokulala | Ezinye izithuthwane ezibangelwa yisifo sokuwa zingase zenzeke ngesikhathi sokulala kuphela. |
Into ebaluleke kakhulu ukuthi ngemininingwane evela kulolu vivinyo, udokotela wakho angakhetha indlela yokwelapha efaneleka kakhulu kuwe.
Lokhu kuhlola kusebenza kanjani? Ziyini lezi zinzwa?
Cabanga ngokuchitha ubusuku esibhedlela noma elabhorethri yokulala ekhethekile. Unikwa igumbi elihlukile lokulala kulo. Bese abasebenzi bengena bese befaka izinzwa ezincane ngaphandle kobuhlungu ezingxenyeni ezahlukene zomzimba wakho. Ngayinye yalezi zinzwa yenza umsebenzi ohlukile.
| Uhlobo lwenzwa | Wenzani ngayo? |
|---|---|
| I-EEG (i-Electroencephalography) | Lezi izinzwa ezincane ezixhunywe ekhanda lakho. Zilinganisa umsebenzi kagesi (amaza obuchopho) ebuchosheni bakho . Lokhu kusiza ekunqumeni ukuthi usezigabeni ezijulile zokulala noma uphupha. |
| I-EKG/ECG (I-Electrocardiography) | Lena inzwa oyinamathisela esifubeni sakho. Iqapha ukushaya kwenhliziyo yakho futhi ihlole noma yikuphi ukukhubazeka emsebenzini wenhliziyo yakho ngesikhathi ulele. |
| I-EMG (i-Electromyogram) | Lokhu kuvame ukubekwa esilevini nasemilenzeni yakho. Lokhu kulinganisa ukusebenza kwemisipha . Lokhu kungasiza ekutholeni izimo ezifana nokuqaqamba kwemilenze ngesikhathi sokulala. |
| I-EOG (i-Electro-oculography) | Izinzwa ezibekwe eduze kwamehlo. Lezi zilinganisa ukunyakaza kwamehlo . Lokhu kubalulekile ukuthola isikhathi lapho uphupha khona (ukulala kwe-REM). |
| Izinzwa Zokuphefumula | Le sensor, etholakala eduze kwekhala lakho nomlomo, ilinganisa indlela ophefumula ngayo ngaphakathi nangaphandle . |
| Amabhande | Kugqokwa imichilo emibili ezungeze isifuba sakho nesisu. Lokhu kusetshenziselwa ukukala ukuthi isifuba sakho nesisu sakho kuhamba kanjani phezulu naphansi njengoba uphefumula. |
| I-Pulse Oximeter | Idivayisi encane efana ne-clip enamathela esihlokweni somunwe wakho. Lokhu kulinganisa izinga lomoya-mpilo egazini lakho kanye nesivinini sokushaya kwenhliziyo yakho . |
| Ividiyo nomsindo oqoshiwe | Kukhona ikhamera nemakrofoni ekamelweni. Lokhu kusiza ukuqapha ukuhona kwakho, ukukhuluma ulele, nanoma yikuphi ukunyakaza okungajwayelekile. |
Ulungiselela kanjani isifundo sokulala?
Lokhu akudingi ukulungiselela okuningi, kodwa ukuze uthole imiphumela emihle kakhulu, udinga ukunakekela izinto ezimbalwa ezincane.
Ngosuku lokuhlolwa...
- Gwema i-caffeine notshwala: Gwema ukuphuza iziphuzo ezifana nekhofi, itiye, i-cola, notshwala okungenani amahora angu-8 ngaphambi kokuhlolwa. Lokhu kungaphazamisa ubuthongo bakho obujwayelekile.
- Ungalali emini: Uma ulala emini, kungaba nzima ukulala ebusuku.
- Hlala ujwayelekile: Yenza imisebenzi yakho yansuku zonke ngendlela evamile ngangokunokwenzeka.
Uma kukhulunywa ngokuhlola...
- Woza ugeze futhi uhlanze: Ngaphambi kokufika, geza futhi ugeze izinwele zakho. Kodwa ungasebenzisi noma yimaphi ama-creams, ama-lotion, ama-gel, noma ama-hair spray. Uma isikhumba sakho nezinwele zakho kuhlanzekile, izinzwa zizonamathela kahle futhi zizokwazi ukuqoqa idatha ecacile.
- Susa i-nail polish: Uma une-nail polish noma izinzipho zokwenziwa, zisuse ngoba zingaphazamisa ukufundwa kwe-Pulse Oximeter ebekwe emunweni wakho.
- Letha izingubo zasebusuku nezinto ezibalulekile: Lungisa njengokungathi ulala ehhotela. Letha izingubo zasebusuku ezikhululekile, ibhulashi lamazinyo, ikamu, nezingubo ozogqoka ngosuku olulandelayo.
- Tshela udokotela wakho nabasebenzi ngemithi yakho: Batshele kusenesikhathi ukuthi imiphi imithi ovame ukuyithatha. Ungase ucelwe ukuthi uyeke ukuthatha eminye imithi ngosuku olwandulela ukuhlolwa. Kodwa ungayeki ukuthatha noma yimiphi imithi ngaphandle kweseluleko sikadokotela wakho.
- Sitshele nganoma yikuphi ukungezwani komzimba kwesikhumba: Uma une-allergy ezintweni ezifana ne-plaster esetshenziselwa ukunamathisela izinzwa, yazisa abasebenzi kusenesikhathi.
Unayo nale mibuzo... (Imibuzo Evame Ukubuzwa)
Ingabe ukhona ozobe engibhekile ngesikhathi ngibhala lesi sivivinyo?
Ngisho noma kukhona ikhamera ekamelweni, abasebenzi abakubheki njalo. Babuka kuphela idatha eboniswa esikrinini sekhompyutha besuka egumbini lokubuka. Babuka ividiyo kuphela uma inzwa ithola idatha engavamile noma uma bezwa umsindo ongajwayelekile ovela kuwe. Ngakho-ke ubumfihlo bakho abuphazamiseki.
Wenzani uma udinga ukuya endlini yangasese ebusuku?
Yebo, kungenzeka ngempela. Okumele ukwenze nje ukukhuluma nabasebenzi. Bazokuza bazokusiza ukhiphe izintambo zezinzwa kukhompyutha. Bazozixhuma uma usubuyela embhedeni. Ungazinqamuli izintambo wena.
Ingabe kufanele ngibe ngedwa kulolu vivinyo?
Ngokuvamile yebo. Uma ungumuntu omdala, kufanele uhlale wedwa. Uma kukhona omunye umuntu ekamelweni, kungaphazamisa ubuthongo bakho futhi kuthinte imiphumela yokuhlolwa. Kodwa-ke, ezinganeni ezincane noma kubantu abanezidingo ezikhethekile, abazali noma abanakekeli bazo bavunyelwe ukuhlala ekamelweni elihlukile.
Ingabe lokhu kuyalimaza?
Lutho neze.Lokhu ukuhlolwa okungenabuhlungu nhlobo. Akukho ubuhlungu lapho unamathisela noma ususa izinzwa. Ungase uzizwe ungakhululekile kancane lapho ususa iplasta, kodwa lokho kuvamile.
Imiphumela izotholakala nini?
Ngemva kokuba ukuhlolwa sekuqediwe, idatha eqoqwe (amaza obuchopho bakho, izinga lokushaya kwenhliziyo, ukuphefumula, njll.) ihlaziywa uchwepheshe wokulala. Lokhu kungathatha izinsuku ezimbalwa noma isonto. Udokotela wakho uzobe esehlangana nawe futhi ukuze achaze imiphumela kanye, uma kudingeka, nanoma yiluphi olunye ukwelashwa.
Abanye abantu bangase bangalali kahle phakathi nalolu vivinyo ngenxa yendawo entsha. Kodwa ungakhathazeki ngalokho. Uma ulala kahle okungenani amahora amabili, ngisho nalelo nani ledatha lizokwanela ukuthola ukuthi unesifo yini.
Umlayezo Wokuya Nawe Ekhaya
- Ucwaningo lokulala luyindlela yokuhlola engenabuhlungu nephephile yokuthola imbangela yezinkinga zakho zokulala.
- Lokhu kungakhomba izimo zezokwelapha ezingathi sína njenge-Sleep Apnea kanye ne-Narcolepsy.
- Gwema i-caffeine, utshwala, kanye nokulala emini ngosuku olungaphambi kokuhlolwa.
- Tshela udokotela nabasebenzi kusenesikhathi ngemithi oyithathayo kanye nanoma yikuphi ukungezwani komzimba onakho.
- Ungesabi ukuhlolwa. Lesi isinyathelo esibalulekile ekuthuthukiseni impilo yakho. Buza udokotela wakho noma yimiphi imibuzo ongase ube nayo.
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