Wake wazibuza ukuthi kwenzekani ekudleni esikudlayo ngemva kokufika esiswini sethu? Sicabanga ukuthi umsebenzi uqedwa uma kufika esiswini sethu. Kodwa indaba yangempela iqala lapho. Ngemva kwesisu sethu, lokhu kudla kuhamba uhambo olude. Indawo ebaluleke kakhulu nende kakhulu kulolo hambo ithumbu elincane. Nakuba kungase kuthiwe 'lincane' ngegama, umsebenzi eliwenzela imizimba yethu mkhulu kakhulu. Eqinisweni, ukuba khona okunempilo komzimba wethu wonke kuncike ekusebenzeni kwaleli thumbu elincane. Ngakho-ke namuhla, ake sixoxe ngaleli qhawe elincane.
Kwenzekani ngempela emathunjini amancane?
Kalula nje, amathumbu amancane ayifektri yokudla okunempilo yomzimba wethu. Anemisebenzi emithathu eyinhloko.
1. Ukudla okuqhubeka nokuphuza: Ngemva kokuba ingxube yokudla okugayiwe kancane, okujiyile okufana nephalishi kusuka esiswini ifinyelele emathunjini amancane, iba uketshezi kakhulu ngenxa yezinhlobo ezahlukene zamajusi okugaya ukudla nama-enzyme aqoqana lapha. Inyongo, ekhiqizwa yisibindi sethu futhi igcinwe enyongweni, kanye nama-enzyme okugaya ukudla avela enyongweni kusiza kakhulu kulo msebenzi.
2. Ukumuncwa kwezakhamzimba: Zonke izakhamzimba ezidingwa yimizimba yethu, njengamavithamini , amaminerali, ama-carbohydrate, amaprotheni, namafutha, asesefomini lokudla okuwuketshezi, zimuncwa egazini lomzimba lapha. Lena yinto ebaluleke kakhulu eyenziwa amathumbu amancane. Uma lo msebenzi ungenziwanga kahle, kungakhathaliseki ukuthi ukudla esikudlayo kumnandi kangakanani, umzimba ngeke uthole noma yikuphi ukudla okunomsoco.
3. Ukuthumela okusele emathunjini amakhulu: Omunye wemisebenzi yawo ukusunduza imfucuza engagayeki, okungukuthi, imfucuza, esele ngemva kokuba konke ukudla okunomsoco sekumuncwe, uye endaweni elandelayo, emathunjini amakhulu. Kulapho-ke kuphela lapho imfucuza ishiya khona umzimba njengendle.
Likuphi leli thumbu elincane? Lingakanani?
Amathumbu amancane atholakala ngaphakathi kwesisu sethu, egoqekile njengebhola elikhulu elihle lentambo. Amathumbu amakhulu atholakala eduze kwaleli thumba elincane.
Naphezu kwegama layo, amathumbu "amancane" empeleni ayingxenye ende kunazo zonke yesimiso sethu sokugaya ukudla. Amathumbu amancane omuntu omdala acishe abe ngamafidi angu-22 ubude . Cabanga ngakho, lokho kuphindwe kabili kunobude begumbi endlini evamile! Kuyamangalisa ukuthi ithubhu elide kangaka lingatholakala kanjani ngaphakathi kwezisu zethu, akunjalo?
Futhi nendawo yayo engaphezulu injalo. Udonga lwangaphakathi lwamathumbu amancane alubushelelezi. Lunezigidi zezimbobo ezincane kakhulu, njengeminwe. Sibiza lezi ngokuthi ama-villi. Lokhu kusinika indawo enkulu kakhulu yokumunca izakhamzimba. Eqinisweni, uma usakazela udonga lwangaphakathi lwamathumbu amancane, lungaba cishe usayizi wenkundla yethenisi !
Kodwa lena incane kancane. Ingamasentimitha amabili ubude, okucishe kufane nomunwe wakho wokukhomba. Ibizwa ngokuthi "amathumbu amancane" ngoba inde kodwa incane ngobubanzi.
Izingxenye ezintathu eziyinhloko zamathumbu amancane
Ukuze lolu hambo olude lube lula, amathumbu amancane ahlukaniswe izingxenye ezintathu. Ingxenye ngayinye inomsebenzi othize okufanele iwenze. Ake sibheke leli thebula ukuze sikuqonde kahle lokhu.
| Ingxenye | Incazelo kanye nomsebenzi |
|---|---|
| I-Duodenum | Lena yingxenye yokuqala nemfushane kakhulu yamathumbu amancane. Ukudla okuvela esiswini kuqala kungena lapha. Ama-enzyme e-bile kanye ne-pancreatic, adingekayo enkambisweni yokugaya ukudla, ayengezwa ekudleni kule ngxenye. Kufana nesitsha sokuxuba esihlanganisa zonke izithako zokugaya ukudla. |
| I-Jejunum | Lena yingxenye ephakathi. Ingamamitha angaba ngu-8 ubude. Ibomvu ngokumnyama ngoba inemithambo yegazi eminingi. Lapha, ukudla kuhanjiswa emuva naphambili ngesenzo semisipha, kuxutshwa kahle namajusi okugaya ukudla. Ukudla kusunduzelwa kancane kancane engxenyeni elandelayo ngokufinyela kwemisipha okuzenzakalelayo okubizwa ngokuthi i-peristalsis. |
| I-Ileum | Lena yingxenye yokugcina nende kakhulu yamathumbu amancane. Yilapho iningi lezakhamzimba limuncwa khona emzimbeni. Izakhamzimba ezikhethekile njengevithamini B12 nazo zimuncwa lapha. Ukudla kuhlala kule ngxenye isikhathi eside kakhulu. Bese imfucuza esele iqondiswa emathunjini amakhulu. |
Yiziphi izimo ezivamile ezithinta amathumbu amancane?
Lesi sitho sethu esibalulekile singathinteka nayizimo ezahlukene zezokwelapha, ezinye zazo okungenzeka ukuthi uke wezwa ngazo.
- Isifo se-Celiac: Ukusabela komzimba kokungezwani ne-gluten, iphrotheni etholakala kokusanhlamvu okufana nokolweni nebhali.
- Isifo sikaCrohn: Isimo sokuvuvukala isikhathi eside esingaba khona noma kuphi ohlelweni lokugaya ukudla.
- Ukutheleleka kwamathumbu (i-Enteritis):Ukuvuvukala kwamathumbu okubangelwa ukutheleleka ngamagciwane noma ngamagciwane. Izimo ezifana nalokho esivame ukukubiza ngokuthi 'ukuphazamiseka kwesisu' noma 'ubuthi bokudla'.
- Izimila ze-neuroendocrine zesisu: Lezi uhlobo lomdlavuza olungavamile.
- I-Irritable Bowel Syndrome (IBS): Isimo esibonakala ngokushintshana kwezigameko zobuhlungu besisu, ukuqunjelwa, ukuqunjelwa, kanye nesifo sohudo, ngaphandle kwesifo esibonakalayo esiyisisekelo.
- Ukungamuncwa: Ukungakwazi kwamathumbu ukumunca izakhamzimba ngendlela efanele.
- Isifo sesilonda se-Peptic: Izilonda ezakheka esiswini noma ekuqaleni kwamathumbu amancane.
- Ukuvaleka kwamathumbu amancane: Ukuvaleka kwamathumbu amancane ngenxa yesizathu esithile.
- Ukukhula Okukhulu Kwamabhaktheriya Asemathunjini Amancane (i-SIBO): Ukukhula okungaphezulu kwamabhaktheriya emathunjini amancane avame ukuhlala emathunjini amakhulu.
Into ebaluleke kakhulu ukuthi, uma ucabanga ukuthi unalezi zimpawu, ungazami ukuzixilonga ku-inthanethi. Qiniseka ukuthi ubona udokotela ofanelekayo ukuze akunike iseluleko.
Izimpawu ezingabonisa inkinga emathunjini amancane
Uma amathumbu amancane engasebenzi kahle, umzimba wethu ubonisa izimpawu nezimpawu ezahlukahlukene. Uma eyodwa noma ngaphezulu yalezi ziqhubeka, kufanelekile ukuqaphela.
| Isibonakaliso | Kalula nje... |
|---|---|
| Ubuhlungu besisu | Ubuhlungu besisu obuvamile kanye nokuzizwa sengathi uyasonteka. |
| Ukuqunjelwa | Ukuzizwa sengathi isisu sakho sigcwele igesi futhi sivuvukele. |
| Ukuqunjelwa | Ubunzima bokuya endlini yangasese, ukungahambi izinsuku eziningi. |
| Uhudo | Indle evame ukuba namanzi. |
| Isicanucanu nokuhlanza | Ukucanuzela noma ukuhlanza okubangela ubuhlungu esiswini. |
| Ukwehlisa isisindo okungachazeki | Uma wehlisa isisindo ngaphandle kokunciphisa ukudla noma ukuzivocavoca kakhulu. |
Udokotela uyixilonga kanjani inkinga yamathumbu amancane?
Uma ukhononda ngezimpawu ezinjengalezi, udokotela wakho uzokuxilonga futhi akuthumelele izivivinyo ezahlukene uma kudingeka kuye ngezimpawu zakho.
Ukuhlolwa Kwegazi Nelebhu
- Inani Eliphelele Legazi (CBC): Hlola izimo ezifana ne-anemia.
- Iphaneli Ephelele Ye-Metabolic (CMP): Ihlola izinto ezifana nosawoti womzimba kanye nokusebenza kwezinso.
- Ukuhlolwa komchamo
- Ukuhlolwa kwendle: Hlola ukutheleleka kanye negazi.
- Ukuhlolwa kwezifo ezithile: Uma kusolwa izimo ezifana nesifo se-celiac noma isifo sikaCrohn, kwenziwa ukuhlolwa kwegazi okuqondile kwalezo zimo.
Ukuhlolwa Kwezithombe
Lezi zivivinyo zivumela udokotela ukuthi abone ukuthi kwenzekani ngaphakathi kwamathumbu.
- I-Capsule Endoscopy: Lena yi-capsule, njenge-capsule yevithamini, enekhamera encane enamathiselwe kuyo. Uyayigwinya. Iqopha ividiyo yangaphakathi njengoba ihamba emathunjini akho.
- I-CT Scan (I-Computed Tomography Scan): Lokhu kungaveza izithombe ezinemininingwane zamathumbu nezinye izitho zesisu.
- I-Upper Endoscopy: Ukuhlolwa kwesisu kanye nokuqala kwamathumbu amancane kusetshenziswa ipayipi elincane elinekhamera efakwe ngomlomo.
- I-Enteroscopy: Ukuhlolwa kwengxenye ende yamathumbu amancane kusetshenziswa ithubhu ende kune-endoscope.
Yiziphi izindlela zokwelapha izifo zamathumbu amancane?
Izindlela zokwelapha zincike esimweni sakho esithile, esingahluka kumuntu nomuntu.
- Isibonelo, uma unesifo se-celiac , kuzodingeka ugweme ukudla okuqukethe i-gluten (njengesinkwa, i-pasta, namakhekhe) impilo yakho yonke.
- Uma kwenzeka izilonda zesisu , udokotela unikeza imithi enciphisa i-asidi yesisu futhi yelaphe izilonda emathunjini.
- Ezimweni ezimbi kakhulu, njengokuvaleka kwamathumbu amancane , kungadingeka ukuhlinzwa ukuze kususwe ukuvaleka.
Into ebaluleke kakhulu ukuthi udokotela wakho kuphela ongakunqumela ukwelashwa okungcono kakhulu. Ungazami imithi enconywa abangani bakho noma izinto ozithola ku-inthanethi.
Izinto esingazenza ukuze sigcine amathumbu amancane ephilile
Kunemikhuba elula, emihle esingayilandela ukuze silondoloze impilo yamathumbu, kanye nempilo yethu iyonke.
- Ukudla okuhle: Yidla ukudla okucebile ngemifino emisha, izithelo, kanye nokusanhlamvu okuphelele . Nciphisa ukudla okucutshunguliwe, ukudla okunamafutha amaningi, kanye nokudla okunoshukela omningi. Uma kudingeka, ungafaka ama-prebiotics nama-probiotics ekudleni kwakho ngokubuza udokotela wakho noma isazi sokudla okunempilo.
- Phuza amanzi ahlanzekile amaningi: Ukuphuza inani elidingekayo lamanzi usuku lonke kusiza enqubweni yokugaya ukudla. Kungcono ukuphuza amanzi ahlanzekile esikhundleni seziphuzo ezine-carbonated kanye neziphuzo ezinoshukela omningi.
- Lala kahle futhi uphumule ngokwanele: Amaseli omzimba wethu ayazilungisa ngesikhathi silele. Ukulala kahle ebusuku akugcini nje ngokuqinisa amasosha omzimba wethu, kodwa futhi kubaluleke kakhulu empilweni yamathumbu.
- Lawula ukucindezeleka: Ukucindezeleka ngokweqile kungenza izimo ezifana ne-IBS nesifo sikaCrohn zibe zimbi kakhulu. Unganciphisa ukucindezeleka ngokwenza izinto ezifana nokuzindla, i-yoga, kanye nokuzibandakanya ezintweni zokuzilibazisa.
- Hlala umatasa: Ukuzivocavoca nsuku zonke kuthuthukisa ukujikeleza kwegazi emzimbeni. Kuhle futhi emathunjini. Ukuzivocavoca kusiza ukulawula ukunyakaza kwamathumbu futhi kusiza ukuvimbela izimo ezifana nokuqunjelwa.
Okokugcina, amathumbu amancane, nakuba emancane ngegama kuphela, ayisikhulu esigcina umzimba wethu wonke. Kuthatha amahora amaningi ukwenza lowo msebenzi omkhulu. Kungathatha cishe amahora ayisithupha ukugaya ukudla okukodwa, ukumunca izakhamzimba, nokuthumela imfucuza emathunjini amakhulu. Ngakho-ke, kungumthwalo wethu ukunakekela lesi sitho esiyigugu.
Umlayezo Wokuya Nawe Ekhaya
- Amathumbu amancane anesibopho sokumunca izakhamzimba ezidingwa ngumzimba wakho, ngakho-ke ukugcina umzimba wakho uphilile kubaluleke kakhulu.
- Ungazinaki izimpawu ezifana nobuhlungu besisu obuvamile, ukuqunjelwa, uhudo noma ukuqunjelwa, kanye nokwehla kwesisindo okungachazeki.
- Ungalokothi uzihlolele wena noma uthathe imithi ethengiswa ngaphandle kwemithi kadokotela. Xhumana nodokotela ofanelekayo nganoma iyiphi inkinga yezempilo.
- Ukudla okunempilo, ukuphuza amanzi anele, ukuzivocavoca, nokuphila impilo engenazingcindezi kuyizindlela ezinhle kakhulu zokugcina uhlelo lwakho lokugaya ukudla luphilile.
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