Wake wathola umbiko wokuhlolwa kwegazi, wabona amagama nezinombolo ezifana ne-Total Cholesterol, i-HDL, i-LDL, wabe usucabanga ukuthi, "Kuyini lokhu?" Lokhu kuyinto evamile kubantu abaningi. Nakuba sesaba i-cholesterol, empeleni yinto edingwa yimizimba yethu. Kodwa-ke, njenganoma yini, akukuhle ukuba nayo eningi kakhulu. Ngakho-ke namuhla, ake sixoxe ngengaphakathi lale ndaba ye-cholesterol ngendlela elula nenobungane.
Iyini le cholesterol?
Kalula nje, i-cholesterol iyinto enamafutha, efana namafutha egazini lethu. Ikhiqizwa yisibindi sethu futhi ivela kokunye kokudla esikudlayo. Akuyona nje into esemzimbeni wethu, yenza imisebenzi eminingi ebaluleke kakhulu.
- Kuyasiza ekwakheni wonke amaseli emzimbeni wethu.
- Kubalulekile ekukhiqizeni ama-hormone nezicubu.
- Kuvikela izinzwa zethu.
- Kuyasiza futhi enqubweni yokugaya ukudla.
Kodwa inkinga iqala lapho kulahleka ibhalansi phakathi kwezinhlobo ze-cholesterol "ezinhle" nezimbi. Uma i-cholesterol "embi" ikhuphuka futhi i-cholesterol "enhle" incipha, kungaholela ezifweni ezinkulu njengokuhlaselwa yinhliziyo kanye nesifo sohlangothi . Ngakho-ke, kubaluleke kakhulu ukugcina isilinganiso esifanele salezi ezimbili.
I-cholesterol 'enhle' (HDL) 'nembi' (LDL) iyithinta kanjani imizimba yethu?
Kubalulekile ukuqonda umehluko phakathi kwalokhu okubili. Cabanga ngemithambo yegazi yethu njengemigwaqo. Nansi indlela lezi zinhlobo ezimbili ze-cholesterol ezisebenza ngayo.
| Uhlobo lwe-cholesterol | Lokho ekwenzayo kanye nomthelela wayo |
|---|---|
| I-cholesterol enhle (i-HDL - i-High-Density Lipoprotein) | Lokhu kufana 'nesisebenzi senhlanzeko' esihlanza imigwaqo. I-cholesterol ye-HDL iqoqa i-cholesterol embi engafuneki eqoqene emithanjeni yegazi bese iyibuyisela esibindini. Ngamanye amazwi, ihlanza imithambo yegazi yethu. Ukuba namazinga aphezulu e-HDL kuhle kakhulu. |
| I-cholesterol embi (i-LDL - I-Lipoprotein Ephansi) | Lokhu kufana nomuntu olahla udoti emgwaqweni. Lapho amazinga e-LDL enyuka, le cholesterol eyengeziwe iqala ukunamathela odongeni lwemithambo yegazi. Lokhu kwakheka kubizwa ngokuthi i-plaque . Le plaque iyancipha kancane kancane futhi iqinise imithambo yegazi. Lesi simo sibizwa ngokuthi i-atherosclerosis . |
Uma i-plaque emthanjeni wegazi iqhuma ngokuzumayo, kungakheka ihlule legazi kuleyo ndawo. Uma lelo hlule legazi livimba umthambo wegazi ohambisa igazi enhliziyweni, kuvela isifo senhliziyo . Uma umthambo wegazi ohambisa igazi ebuchosheni uvaleka, kuvela isifo sohlangothi .
Lokho kusho ukuthi, umgomo wethu kufanele kube ukunciphisa i-cholesterol embi (LDL) nokwandisa i-cholesterol enhle (HDL).
Ngakho-ke iyini i-Total Cholesterol?
Inani eliphelele le-cholesterol embikweni wakho wegazi liphakeme kunenani le-HDL yakho kanye ne-LDL. Lokhu kungenxa yokuthi lihlanganisa nezinye izinhlobo zamafutha ngaphezu kwe-HDL kanye ne-LDL.
Kukhona into ebalulekile okufanele uyiqonde lapha. I-Total Cholesterol yakho ingase ibe phezulu. Kodwa uma inani eliphezulu libangelwa izinga lakho eliphezulu le-cholesterol enhle (i-HDL), akuyona isimo esiyingozi. Lokho empeleni kuyinto enhle. Kodwa-ke, uma i-Total Cholesterol ephezulu ibangelwa izinga lakho eliphezulu le-cholesterol embi (i-LDL), kuyisimo esiyingozi. Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho ngemininingwane ye-HDL yakho ne-LDL ngaphandle kokwenza izinqumo ngokusekelwe enanini lakho le-Total Cholesterol kuphela.
Ungasithola kanjani isilinganiso se-cholesterol?
Lokhu kubala okulula kakhulu. Lesi silinganiso sitholakala ngokuhlukanisa inani lakho le-cholesterol eliphelele ngenani lakho le-cholesterol elihle (i-HDL).
Isibonelo, uma inani lakho le-Cholesterol eliphelele lingu-200 kanti inani lakho le-HDL lingu-50:
200 ÷ 50 = 4
Lokho kusho ukuthi isilinganiso sakho se-cholesterol singu-4:1.
Nakuba abanye odokotela besebenzisa lesi silinganiso ukuqapha isimo sesiguli, amazinga e-LDL ngokuvamile ayisici esibaluleke kakhulu ekuhleleni ukwelashwa. Ngakho buza udokotela wakho ukuthi yiziphi izindinganiso ezibaluleke kakhulu kuwe.
Ayini ama-triglyceride?
Lolu olunye uhlobo lwamafutha egazini lethu. Njenge-cholesterol, ikhiqizwa yimizimba yethu futhi ivela ekudleni esikudlayo. Ama-Triglycerides angakhuliswa, ikakhulukazi ngokudla okunamafutha agcwele kanye namafutha e-trans, ukudla okunoshukela, kanye nama-carbohydrate alula. Futhi, uma sidla amakhalori amaningi kunalawo esiwashisa nsuku zonke, lawo makhalori engeziwe aguqulwa abe ama-triglycerides futhi agcinwe emzimbeni.
Ingabe zikhona izindlela zokulawula amazinga e-cholesterol?
Yebo impela! Akukho okufanele ukhathazeke ngakho. Lesi simo singalawulwa kangcono ngokwenza izinguquko ezilula endleleni yokuphila, futhi uma kudingeka, uphuze imithi njengoba kunqunywe udokotela.
| Indlela | Izinto okufanele zenziwe |
|---|---|
| 1. Ukuzivocavoca | Zivocavoce nge-aerobic, njengokuhamba, ukugijima, noma ukugibela ibhayisikili, okungenani izinsuku ezi-5 ngesonto imizuzu engama-30 ngosuku. Lokhu kwandisa i-cholesterol ye-HDL (enhle), kunciphisa i-cholesterol ye-LDL (embi), futhi kulawula umfutho wegazi. |
| 2. Ukudla Okunempilo | Nciphisa inyama ecutshunguliwe, ukudla okunamafutha, kanye namafutha e-trans (izinto ezibhakiwe, i-margarine). Esikhundleni salokho, engeza ukudla okucebile ngezinhlanzi ze-omega-3 njenge-salmon ne-mackerel, i-oats, izithelo nemifino, kanye nokudla okucebile nge-fiber encibilikayo. |
| 3. Imithi | Uma izinguquko zendlela yokuphila zodwa zingalawuli amazinga akho, udokotela wakho angase akunike imithi efana nama-statin . Lokhu kusiza ukwehlisa i-LDL kanye nama-triglycerides futhi kukhuphule kancane amazinga e-HDL. Ungalokothi usebenzise le mithi ngaphandle kwesincomo sikadokotela. |
Kuthatha isikhathi ukuthi amazinga akho e-cholesterol abuye ahlolwe. Kungathatha okungenani izinyanga ezintathu zokushintsha indlela yokuphila futhi mhlawumbe ngisho nemithi yansuku zonke. Kodwa umphumela walowo msebenzi onzima inhliziyo enempilo kanye nokuphila okungenangozi yokuhlaselwa yinhliziyo kanye nohlangothi. Kubaluleke kangakanani, akunjalo?
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol ibalulekile emzimbeni wethu, kodwa ukugcina ibhalansi yayo kubaluleke kakhulu.
- Zama ukugcina izinga le-cholesterol 'embi' (LDL) embikweni wegazi lakho liphansi kanye nezinga le-cholesterol 'enhle' (HDL) liphezulu.
- Amazinga aphezulu e-cholesterol ayimbangela enkulu yengozi yokuhlaselwa yinhliziyo kanye nesifo sohlangothi. Uma uzwa ubuhlungu besifuba noma izimpawu zokuhlaselwa yisifo sohlangothi ngokuzumayo, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
- Ukudla okunempilo kanye nokuzivocavoca nsuku zonke kuyizinyathelo eziyisisekelo nezibaluleke kakhulu ekulawuleni i-cholesterol.
- Xoxa njalo ngamazinga akho e-cholesterol kanye nohlelo lokwelashwa nodokotela wakho. Gwema ukuthatha imithi ngokwelulekwa abanye noma ngokwakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho