Uma uzama ukulawula i-cholesterol yakho, akusho ukuthi lokho okudlayo kubalulekile. Kodwa namuhla sizokhuluma ngento ekhethekile okungenzeka ukuthi awukaze uyizwe. Lawa abizwa ngokuthi ama-sterols nama-stanols. Lawa amakhemikhali emvelo atholakala ezitshalweni. Ngokumangazayo, abukeka futhi enza ngendlela efanayo ne-cholesterol. Kodwa ukudla ukudla okuqukethe wona kungasiza ekwehliseni amazinga akho e-cholesterol embi.
Buyini ubudlelwano phakathi kwama-sterol, ama-stanol, ne-cholesterol?
Kalula nje, i-cholesterol iyinto efana ne-wax ekhiqizwa yisibindi sethu. Ibalulekile ekuvikeleni izinzwa, ekwakheni ulwelwesi lwamaseli, nasekukhiqizeni ama-hormone athile. Sithola futhi i-cholesterol ekudleni kwezilwane okufana namaqanda, inyama, nobisi. Umzimba empeleni uyayidinga i-cholesterol, kodwa eningi kakhulu yayo ingaholela ezingozini ezinkulu zempilo njengesifo senhliziyo kanye nesifo sohlangothi.
Kunezinhlobo ezimbili eziyinhloko ze-cholesterol. Ake sibheke ukuthi ziyini.
| Uhlobo lwe-Cholesterol | Kalula nje... |
|---|---|
| I-lipoprotein ephansi (i-LDL) | Yilokhu esikubiza ngokuthi i-cholesterol "embi" . Uma ikhuphuka kakhulu, inganqwabelana ngaphakathi kwemithambo yegazi yethu bese iyivala. Lokhu kuyimbangela enkulu yesifo senhliziyo. |
| I-lipoprotein ephezulu kakhulu (i-HDL) | Lokhu sikubiza ngokuthi “i-cholesterol” enhle . Amazinga aphezulu alokhu ayisibonakaliso sempilo. I-HDL isusa amafutha aqongelelwe emithanjeni yegazi futhi iwavimbele ekuvinjweni. |
Kulungile, manje ake sibone ukuthi ama-sterols nama-stanols ahileleke kanjani kulokhu.
Isakhiwo sama-molecule ama-sterol nama-stanol sifana kakhulu nese-cholesterol. Lokhu kufana yingakho lezi zinhlanganisela zezitshalo ziphazamisa ukumuncwa kwe-cholesterol ohlelweni lwethu lokugaya ukudla.
Cabanga ukuthi amathumbu akho aneminyango eminingi emunca i-cholesterol. Ama-sterols nama-stanols afana nezihluthulelo mbumbulu ezifanelana nalezo zihluthulelo. Uma lezi zihluthulelo mbumbulu zibhajwa eminyango, ama-molecule e-cholesterol angempela awatholi ithuba lokungena. Ngakho-ke agcina ekhishwe njengemfucuza.
Ngale ndlela, amazinga e-cholesterol egazini ayancishiswa. Eqinisweni, uma ungeza ama-sterol nama-stanol anele ekudleni kwakho, unganciphisa amazinga akho e-cholesterol cishe ngo-10% kanye namazinga akho e-cholesterol "embi" ye-LDL cishe ngo-14%! Lokho kuzenza zibe yinto ebaluleke kakhulu ekudleni okunempilo.
Uthola kanjani ama-sterol nama-stanol?
Ngokusho koHlelo Lwezemfundo Lwe-Cholesterol Kazwelonke, udinga amagremu amabili (2g) ama-sterol ezitshalo nama-stanol ngosuku ukuze wehlise amazinga akho e-cholesterol. Lokhu kutholakala ngokwemvelo kokunye ukudla.
- Izithelo
- Imifino
- Izinhlobo zezifunda
- Okusanhlamvu okuphelele
- Imifino
- Amantongomane
- Imbewu
- Uwoyela wemifino
Kodwa kunenkinga. Inani lama-sterol nama-stanol kulokhu kudla kwemvelo lincane kakhulu kunenani elidingekayo nsuku zonke ukuze kwehliswe i-cholesterol.
Kodwa ungakhathazeki. Abanye abakhiqizi bokudla banezela lokhu emikhiqizweni yabo. Lokhu kubizwa ngokuthi ukudla okuqinisiwe . Ngokufaka lokhu ekudleni kwakho, ungahlangabezana nezidingo zakho zansuku zonke. Nazi ezinye zokudla ezifake lawa ma-sterol nama-stanol, abizwa ngokuthi ama-phytosterol:
- Ezinye izinhlobo ze-margarine
- Ezinye izinhlobo zoshizi
- Ezinye izinhlobo zejusi lewolintshi
- Ezinye izinhlobo zobisi
- Ezinye izinhlobo zesinkwa
Ngakho-ke, uma uya esitolo esikhulu, funda amalebula okudla ukuze ubone ukuthi abhalwe ukuthi "ama-sterols/stanols engeziwe" noma "ama-phytosterol."
Lokhu kungathathwa futhi njengezithasiselo. Kodwa-ke, yize ukuthatha isithasiselo kungcono kunokungenzi lutho, kungcono njalo ukuzama ukuthola lezi zakhi ekudleni kwemvelo.
Obani ngempela abazuzayo kulokhu?
I-American Heart Association itusa ukuthi abantu asebevele benamazinga aphezulu e-cholesterol bafake lokhu kudla okuqiniswe yi-sterol kanye ne-stanol ekudleni kwabo.
Futhi, uma uke waba ne-atherosclerosis ngaphambilini, isimo lapho izinto ezinjengamafutha ne-cholesterol ziqoqana emithanjeni yegazi futhi zenze izindonga zemithambo yegazi zibe lukhuni, lokhu kungasiza futhi ekuvimbeleni ukugcinwa kwamafutha emithanjeni yegazi.
Kodwa-ke, ochwepheshe abanalo umbono ocacile ngokuthi lokhu kuwusizo kangakanani ekuvimbeleni ukwanda kwe-cholesterol kumuntu ongenayo i-cholesterol ephezulu njengamanje, noma ngabe inezici eziyingozi zesifo senhliziyo.
Ngakho-ke, kungcono ukukhuluma nodokotela wakho mayelana nokuthi ungakufaka kanjani ukudla okuqukethe ama-sterol nama-stanol ekudleni kwakho ukuze ulawule amazinga akho e-cholesterol.
Umlayezo Wokuya Nawe Ekhaya
- Ama-Sterols nama-stanols ayizakhi zemvelo ezitholakala ezitshalweni ezifana ne-cholesterol. Avimbela umzimba ekumunceni i-cholesterol emathunjini.
- Lokhu kunganciphisa kakhulu amazinga akho e-cholesterol "embi" (LDL).
- Ukuze uthole imiphumela emihle kakhulu, udinga cishe amagremu amabili ngosuku. Leli nani lingatholakala ekudleni okuqinisiwe, njenge-margarine kanye nejusi lewolintshi.
- Lokhu kunconywa kakhulu kubantu asebevele benamazinga aphezulu e-cholesterol.
- Okubaluleke kakhulu: Njalo thintana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni ukuze ulawule amazinga akho e-cholesterol.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho