Umbala wesihlalo sakho uthini? (Umbala wesihlalo) - Ake sixoxe ngalokhu!

Ngezinye izikhathi uma uya endlini yangasese, uqaphela ukuthi indle yakho ishintshile umbala futhi uyashaqeka kancane, mhlawumbe uze wesabe. Nakuba ngokuvamile inombala onsundu, ngezinye izikhathi ungabona okuluhlaza, okuphuzi, ngisho nokubomvu. Ungakhathazeki! Esikhathini esiningi, lokhu kungenxa yokuthile okudlile. Kodwa-ke, akunjalo ngaso sonke isikhathi. Ngezinye izikhathi, lokhu kushintsha kombala kungaba uphawu lwenkinga yempilo. Ake sixoxe ngalokhu ngokuningiliziwe, akunjalo?

Kungani indle yethu ishintsha umbala?

Kalula nje, lokho okudlayo nokuphuzayo kuvame ukuthinta lokhu kushintsha kombala. Cabanga ngakho, uma udla ukudla okunombala othile, lowo mbala uzobonakala nasesitulweni sakho. Uma lokho kudla sekususiwe ngokuphelele emzimbeni wakho, umbala wesitulo sakho uzobuyela embala waso ojwayelekile onsundu.

Kodwa-ke, ngezinye izikhathi kungaba nezinye izizathu zalokhu kushintsha kombala. Isibonelo, kungaba ngenxa yokutheleleka noma inkinga ohlelweni lokugaya ukudla. Ngakho-ke, kuhle ukuqaphela kancane umbala wendle.

Imibala ehlukene ithini?

Manje ake sibone ukuthi umbala ngamunye uthini.

Indle Eluhlaza

Uma udla imifino noma izithelo eziningi eziluhlaza, njengesipinashi noma i-kale, noma udla i-icing encane eluhlaza ekhekheni, kuvame kakhulu ukuthi indle yakho ibe luhlaza. Uma ukudla sekuphumile emzimbeni wakho, umbala uzobuyela esimweni esijwayelekile.

Kodwa-ke, ngezinye izikhathi, indle eluhlaza ingasho ukuthi unesifo esiswini sakho . Noma, kungenzeka ukuthi ukudla okudlayo kuhamba ngokushesha emathunjini akho. Uma kunjalo, ikhemikhali ebizwa ngokuthi i-bile enika indle umbala wayo onsundu ayinaso isikhathi sokusebenza kahle, ngakho-ke ingaphenduka ibe luhlaza.

Indle Ebomvu

Uma ubona indle ebomvu, uba nokucasuka okuncane, akunjalo? Ungakhathazeki, lokhu akuhlali kuyingozi. Ngezinye izikhathi, lokhu kungenzeka ngemva kokudla izinto ezifana neziphuzo ezibomvu (isb., ama-soda athile), i-beetroot, kanye nesoso likatamatisi. Kuvamile.

Kodwa-ke, ngezinye izikhathi lokhu kungaba ngenxa yama-hemorrhoids, ukuphuma kwegazi endulwini, noma ukuphuma kwegazi engxenyeni engezansi yomgudu wokugaya ukudla. Ngakho-ke, uma umbala obomvu wendle uqhubeka izinsuku eziningana, noma uma uba bomvu kakhulu, kuwukuhlakanipha ukubona udokotela.

Indle Emnyama

Uma unendle emnyama, ehlala isikhathi eside, kungenzeka ukuthi uthatha izithasiselo zensimbi. Ungase futhi uphuze imithi ethile yokuphazamiseka kwesisu, njengePepto-Bismol®, noma ungase udle ama-blueberry amaningi. Lezi yizimbangela ezivamile.

Kodwa-ke, kwezinye izimo eziyingozi, lokhu kungaba uphawu lokopha kwesistimu yokugaya ukudla ephezulu.Lokhu kwenzeka lapho igazi lilahleka ngenxa yento efana nesilonda esiswini, futhi lelo gazi liba mnyama ngemva kokuba seligugile. Ngakho-ke, uma ungaphuzi amaphilisi ensimbi noma ungadli ukudla okukhulunywe ngakho, futhi indle yakho imnyama, bona udokotela ngokushesha.

Ophuzi, Indle Enamafutha

Uma indle yakho iphuzi, ingase intante phezulu, inephunga elibi, futhi inamafutha, kusho ukuthi amafutha ekudleni okudlayo awagaywa kahle.

Kungase kube nezizathu eziningana zalokhu:

• Inyongo ayikhiqizi kahle ngenxa yokuvaleka kwepayipi lenyongo noma izinkinga zesibindi.
• Isimo esifana nesifo se-Celiac . Lokhu kuyisifo sokungezwani komzimba lapho umzimba usabela khona kuphrotheni ebizwa ngokuthi i-gluten.
• Inkinga ngama-pancreas evimbela ama-enzyme adingekayo ekugayweni kokudla ukuthi akhiqizwe kahle.
• Uma udla ukudla okunamafutha amaningi, noma ukudla okune-beta-carotene eningi njengeziqathi, ubhatata, kanye nethanga, indle yakho ingase ibe phuzi, kodwa ngeke ibe namafutha amaningi.

Indle Ephuzi, Emhlophe, Noma Enombala Wobumba

Uma indle yakho inombala wobumba, imhlophe, noma ingwevu, kungaba uphawu lokuthi unesivimbe esibindini sakho noma emigudwini ye-bile . Lokhu kwenzeka lapho i-bile enikeza indle yakho umbala wayo onsundu ingagelezi kahle emathunjini akho. Kungabangelwa nezinto ezifana namatshe enyongo.

Kodwa-ke, lokhu kungenzeka okwesikhashana ngemuva kokuthatha imithi eminingi kakhulu yokulwa nohudo (isb., imithi equkethe i-bismuth subsalicylate) noma ngemva kokugwinya i-barium. Ukudla ubisi oluningi kakhulu ngezinye izikhathi kungabangela ukuthi indle ibe nombala okhanyayo.

Uma lo mbala uqhubeka, kungaba yinkinga yesibindi, inyongo, noma i-pancreas, ngakho-ke kubalulekile ukubona udokotela ngokushesha.

Ngakho-ke uyini lo mbala wendle "ojwayelekile"?

Lona umbuzo abantu abaningi abawubuzayo. Uma kwenzeka kumuntu omdala, indle kufanele ibe nsundu ngokujwayelekile . Lo mbala onsundu ungaba nemibala ehlukene - onsundu okhanyayo, onsundu omnyama. Lokho akuyona inkinga. Lo mbala onsundu uvela emsebenzini we-bile kanye namagciwane akhiqizwa lapho sigaya ukudla esikudlayo.

Akuyona into enkulu ukuba nendle enemibala ehlukene ngezikhathi ezithile, ikakhulukazi uma ibangelwa okuthile okudlile. Kodwa uma ihlala isikhathi eside, ihlala izinsuku eziningana futhi ingabi nsundu, futhi inombala ohlukile, kungaba uphawu lwento ehlukile .

Umbala wendle yomntwana uyahlukahluka kancane. Umbala ungashintsha kuye ngokuthi uphuzani (ubisi lwebele noma ifomula) nokuthi udlani (uketshezi ekuqaleni, okuqinile kamuva). Isibonelo, ingane ephuza ubisi lwebele kuphela ingaba nendle ephuzi, efana nethambo. Ngakho-ke, uma unokungabaza ngombala wendle yomntwana wakho, kungcono ukubuza udokotela wezingane.

Kufanele sikhulume nini nodokotela ngalokhu?

Uma unenkinga noma ukukhathazeka ngombala womchamo wakho, akukho okubi ngokukhuluma nodokotela. Kodwa-ke, kufanele nakanjani ufune iseluleko sezokwelapha ezimweni ezilandelayo:

• Uma umbala wendle ungabuyeli embala wayo onsundu ojwayelekile: Uma uqhubeka nokuba nombala ohlukile (ikakhulukazi obomvu, omnyama, omhlophe/ompunga) ngemva kwezinsuku ezimbili noma ezintathu.
• Uma umbala ushintsha njalo: Uma uqhubeka nokushintsha, njengombala owodwa namuhla, omunye umbala kusasa.
• Uma indle yakho ibomvu noma imnyama: Lokhu kungaba ukopha (hhayi njalo), ngakho-ke naka kakhudlwana. Uma imnyama noma iphuzile, kungenzeka ukuthi iyopha ivela endaweni ephakeme kakhulu endleleni yakho yokugaya ukudla. Uma ibomvu kakhulu, kungenzeka ukuthi iyopha isuka e-rectum noma engxenyeni engezansi yamathumbu akho.
• Uma lokhu kushintsha kombala kuhambisana nezinye izimpawu:
• Imfiva
• Uhudo
• Ubuhlungu obukhulu besisu noma izinhlungu
• Ukuhlanza
• Ukuphuzi kwesikhumba noma amehlo (i-jaundice)
• Mncane ngendlela engakholeki
• Ushintsho oluzumayo emikhubeni yamathumbu (isb., ukushintshana ngokuqunjelwa kanye nesifo sohudo)

Ngezinye izikhathi uzobona 'ishadi lombala wesihlalo' ku-inthanethi. Nakuba lingakunikeza umbono othile, akuzona zonke izinto ezikuso ezizofana ncamashi nawe. Lokhu kungenxa yokuthi uhlobo lomzimba womuntu ngamunye nokuthi yini ayidlayo nayiphuzayo kuzohluka. Ngakho-ke , kungcono ukubuza udokotela uma unemibuzo .

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi uthole imibono ethile kulokho esikhulume ngakho.

Into ebaluleke kakhulu ukuthi, ungakhathazeki uma indle yakho ishintsha umbala ngokuzumayo. Isikhathi esiningi, ibangelwa yinto oyidlile noma oyiphuzile . Uma ukudla noma isiphuzo sekuphelile emzimbeni wakho, umbala uzobuyela esimweni esijwayelekile.

Kodwa, qaphela ngalezi zinto:

• Uma umbala ushintshile ngemva kwezinsuku ezimbalwa.
• Ikakhulukazi uma ubona indle ebomvu, emnyama, emhlophe, noma empunga.
• Uma ukushintsha kombala kuhambisana nezinye izimpawu ezifana nomkhuhlane, ubuhlungu besisu, kanye nesifo sohudo.

Esimweni esinjalo, kubalulekile ukubona udokotela bese ucela iseluleko . Kungukuthula kwengqondo yakho kanye nomzimba wakho. Ukunaka lezi zimpawu ezincane umzimba wakho okunikeza zona kubaluleke kakhulu empilweni enempilo.

Umbala wendle , umbala wendle, ukugaya ukudla, izimpawu zempilo, impilo yamathumbu, iseluleko sezokwelapha