Ingabe ushukela ubangela ukwenyuka kwe-cholesterol yakho? (Ushukela kanye ne-cholesterol)

Sonke siyazi ukuthi ukudla ukudla okunamafutha amaningi, ikakhulukazi amafutha agcwele, kungakhuphula amazinga ethu e-cholesterol. Kodwa kukhona okunye esingakucabangi, kodwa kuthinta ngasese amazinga ethu e-cholesterol. Lokho ushukela. Yebo, ukuzwile lokho kahle. Kusukela ku-teaspoon kashukela enkomishini yakho yasekuseni yetiye kuya esiphuzweni esinoshukela osiphuzayo ngemva kwesidlo sakusihlwa, "ushukela owengeziwe" esiwufakayo usuku lonke ungathinta kancane kancane amazinga akho e-cholesterol.

Buyini ubudlelwano phakathi koshukela ne-cholesterol?

Kalula nje, kukhona ukuxhumana okukhulu phakathi kwalokhu okubili. Asikhulumi ngoshukela esiwuthola emithonjeni yemvelo njengezithelo nobisi. Sikhuluma ngoshukela owengeziwe esiwufaka ekudleni kwethu. Isibonelo, ushukela omhlophe, ushukela onsundu, uju, kanye noshukela wokwenziwa osetshenziswa eziphuzweni nasekudla okunoshukela okuhlukahlukene kuwela kulesi sigaba.

Lawa mashukela engeziwe aqukethe amakhalori kuphela, awanazo izakhamzimba. Siwabiza ngokuthi “amakhalori angenalutho.” Lawa makhalori angenalutho awagcini nje ngokukwenza ukhuluphale futhi andise ingozi yakho yokuba nesifo sikashukela, kodwa futhi athinta ngqo amazinga akho e-cholesterol. Uyazi ukuthi kanjani? Ukudla ukudla okunoshukela omningi kuthinta isibindi sakho. Isibindi yisitho esiyinhloko esenza i-cholesterol.

Okokuqala, ake siqonde kancane nge-cholesterol. I-cholesterol ibalulekile emizimbeni yethu. Sidinga i-cholesterol ukuze senze amangqamuzana amasha emzimbeni. Kodwa kunezinhlobo ezimbili zayo.

Uyaqonda manje? Nakhu okwenzekayo:

Lokho kusho ukuthi ngenkathi kwandisa okubi ngakolunye uhlangothi, okuhle ngakolunye kuyancishiswa. Lokhu kufana nokuvulela amasela umnyango bese uvumela unogada ukuba aphume endlini.

Ngubani i-Triglycerides?

Kukhona omunye umdlali oyinhloko endabeni kashukela. Ama-Triglycerides . Lolu futhi uhlobo lwamafutha atholakala egazini. Uma sidla amakhalori amaningi (ikakhulukazi avela kushukela nama-carbohydrate) kunalokho okudingwa yimizimba yethu, umzimba uguqula lawo makhalori engeziwe abe ama-triglycerides bese uwagcina kumaseli amafutha. Lawa asetshenziswa lapho kudingeka amandla phakathi kokudla.

Kodwa uma udla ushukela omningi kakhulu, ushukela ngokwawo uvimba umsebenzi we-enzyme esiza ekugayweni kwama-triglyceride futhi uwasuse emzimbeni.

Cabanga nje, uma amazinga akho e-triglyceride egazini ephezulu, amazinga akho e-LDL ("cholesterol embi") aphezulu, kodwa amazinga akho e-HDL ("cholesterol enhle") aphansi , inhlanganisela yalezi zintathu iyingozi kakhulu. Lesi simo sibangela ukwakheka kwamafutha emithanjeni yegazi ngesivinini esikhulu, okwandisa kakhulu ingozi yokuhlaselwa yinhliziyo kanye nesifo sohlangothi.

Ulawula kanjani lo shukela?

Ukudla okunoshukela omningi akukubi nje kuphela nge-cholesterol yakho, kodwa nasempilweni yakho iyonke. Ukunciphisa ushukela owengeziwe kungakusiza ukunciphisa amakhalori angenalutho futhi ugcine isisindo esinempilo. Konke lokhu kuhle empilweni yenhliziyo yakho.

Eqinisweni, ushukela owengeziwe awubalulekile ukuze imizimba yethu isebenze kahle. Ukudla okuncane ngeke kubangele umonakalo omkhulu. Ngokuvamile, kunconywa ukuthi abesifazane badle ngaphansi kwezipuni eziyisithupha zikashukela ngosuku kanti abesilisa badle ngaphansi kwezipuni eziyisishiyagalolunye.

Zama lezi zinto ukuze unciphise ushukela ekudleni kwakho:

• Nciphisa ukudla okunoshukela owengeziwe, njengamakhekhe, amabhisikidi, i-toffee, namaswidi, ngangokunokwenzeka.
• Nciphisa ukudla kwakho iziphuzo ezinoshukela kanye nama-soda. Kunalokho, jwayela ukuphuza amanzi, ijusi yezithelo, noma olunye uketshezi.
• Esikhundleni sama-carbohydrate acwengekile njengesinkwa esimhlophe nama-noodle enziwe ngofulawa wesinkwa, yidla izinto ezifana nokusanhlamvu okuphelele nelayisi le-bran.
• Nciphisa ukuphuza utshwala. Utshwala lunoshukela omningi nama-calories angenalutho.
• Esikhundleni sokudla okusanhlamvu okunoshukela kanye nama-bar kwasekuseni, khetha okuthile okunomsoco njengezithelo, i-oatmeal, noma i-yogurt.
• Uma uthenga ukudla esitolo, hlola ilebula. Zijwayeze ukubheka inani "likashukela owengeziwe" elebula.
• Khetha ukudla okunganyusi amazinga kashukela egazini futhi okunenkomba ephansi ye-glycemic. Lokhu kufaka phakathi imifino, izithelo, kanye nokusanhlamvu okuphelele.

Futhi, ukuvivinya umzimba njalo kubaluleke kakhulu. Uma uzivocavoca, ungashisa amakhalori engeziwe owathola kushukela.

Kufanele ngimbone nini udokotela?

I-cholesterol ephezulu ayinazo izimpawu ezithile. Yingakho ibizwa ngokuthi "umbulali othule." Uma ungaqiniseki ngezinga le-cholesterol yakho, buza udokotela wakho. Angenza ukuhlolwa kwegazi okulula ukuze akuhlole.

Odokotela ngokuvamile batusa ukuthi bonke abantu abadala abaneminyaka engaphezu kwengu-20 bahlolwe amazinga abo e-cholesterol okungenani kanye njalo eminyakeni emi-4 kuya kwengu-6 .

Uma izinga lakho le-cholesterol liphezulu, udokotela wakho cishe uzokweluleka ukuthi wenze izinguquko ekudleni kwakho nasendleleni yakho yokuphila. Uma lezo zinto zingasizi, angase akunike imithi. Ngakho-ke uma unenkinga, qiniseka ukuthi ubona udokotela womndeni wakho ukuze akunike iseluleko.