Ingabe udokotela uthe izinga lakho le-cholesterol liphezulu kancane embikweni wakho wakamuva wegazi? Noma ingabe othile emndenini wakho noma umngane wakho unale nkinga? Ungamane ungayinaki, ucabange, "O... lokho sekuvamile manje." Ngoba, le nto ebizwa ngokuthi i-cholesterol iyisitha esithule esingadala umonakalo omkhulu ngaphakathi emizimbeni yethu ngaphandle kokwenza umsindo. Ngakho-ke, ake sikuqonde lokhu ngqo namuhla futhi sixoxe ngezifo ezihlobene nayo nokuthi singazigwema kanjani.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Iyini ngempela i-cholesterol?
Kalula nje, i-cholesterol uhlobo lwamafutha (amafutha) atholakala egazini lethu. Ibalulekile ezintweni eziningi emzimbeni wethu, okuhlanganisa nokwakha amaseli nokukhiqiza ama-hormone athile. Kodwa, njenganoma yini, izinkinga ziqala lapho seziningi kakhulu.
Kunezinhlobo eziningana eziyinhloko ze-cholesterol. Ake siziqonde ngendlela elula.
| Uhlobo lwamafutha | Lokho abakwenzayo nokuthi banjani |
|---|---|
| I-LDL (I-Lipoprotein Ephansi) | Lena "i-cholesterol embi." Uma inqwabelana, inqwabelana ngaphakathi kwemithambo yethu, njengokugqwala epayipini lamanzi, okunciphisa ukudlula kwegazi. Lena impande yezifo eziningi. |
| I-HDL (i-High-Density Lipoprotein) | Lena "i-cholesterol enhle." Ekwenzayo ukunciphisa inani le-cholesterol embi ye-LDL eqoqana emithanjeni yegazi bese iyibuyisela esibindini. Ngamanye amazwi, ifana nesihlanzi semithambo yegazi. |
| Ama-triglycerides | Lokhu empeleni akulona i-cholesterol, kodwa olunye uhlobo lwamafutha esiluthola ekudleni esikudlayo. Agcinwa njengamandla. Kodwa uma ekhuphuka kakhulu, ikakhulukazi uma i-LDL iphezulu futhi i-HDL iphansi, andisa ingozi yesifo senhliziyo. |
Le cholesterol ye-LDL ifakwa emithanjeni yegazi, okubangela ukuba iqine, inciphe, futhi ivaleke, isimo esisibiza ngokwezokwelapha ngokuthi i-atherosclerosis . Lesi yimbangela yezifo eziningi.
Izifo ezingaba khona ngenxa ye-cholesterol ephezulu
Kulungile, manje ake sibone ukuthi hlobo luni lwezifo esingazithola ngenxa yalokhu kwanda kwe-cholesterol embi.
1. Isifo Senhliziyo Esibangelwa Yinhliziyo
Isici esiyinhloko esiyingozi yesifo senhliziyo yi-cholesterol. Cabanga ngemithambo yegazi eyinhloko enikeza igazi enhliziyweni yakho (imithambo ye-coronary). Uma i-cholesterol ye-LDL iphezulu, ama-fatty deposits (i-plaque) ayakheka ezindongeni zale mithambo. Ngokuhamba kwesikhathi, la ma-deposits ayanda futhi anciphise ukugeleza kwegazi.
- I-Angina: Uma ukugeleza kwegazi kuba kuncane, inhliziyo ayitholi umoya-mpilo owanele kanye nezakhamzimba. Ungase uzwe ubuhlungu obucindezelayo esifubeni, ikakhulukazi ngesikhathi sokuzivocavoca. Lokhu kubizwa ngokuthi i-angina.
- Ukuhlaselwa Yinhliziyo: Uma leyo plaque iqhuma ngokuzumayo, kwakheke ihlule legazi bese umthambo uvaleka ngokuphelele, igazi liyanqunywa liye engxenyeni yenhliziyo. Yilokho esikubiza ngokuthi ukuhlaselwa yinhliziyo.
2. Isifo sohlangothi
Le cholesterol ayigcini nje ngokuhlala emithanjeni yegazi yenhliziyo. Ingahlala nasemithanjeni ethwala igazi ebuchosheni bethu. Uma umthambo onjalo uvalekile ngokuphelele, ukugeleza kwegazi engxenyeni yobuchopho kuyama, bese leyo ngxenye ingasebenzi. Lesi simo esiyingozi yilokho esikubiza ngokuthi i-stroke.
3. Isifo Semithambo Yegazi Engaphandle
Le nkinga ayigcini nje enhliziyweni nasebuchosheni. Imithambo yegazi ethwala igazi emilenzeni nasezingalweni zakho nayo ingavimbeka ngale ndlela. Esikhathini esiningi, izimpawu zalesi simo zivela emilenzeni.
Ungase uzwe ubuhlungu sengathi idolo lakho selizogoqeka uma uhamba. Buzophela ngemva kokuphumula isikhashana. Ubuhlungu buzobuya uma uhamba. Lokhu kufana nobuhlungu be-angina, kodwa kuthinta imilenze.
4. Isifo sikashukela
Kukhona ukuxhumana okuqinile phakathi kwesifo sikashukela ne-cholesterol. Kumuntu onesifo sikashukela, ibhalansi phakathi kwe-cholesterol enhle (HDL) nembi (LDL) ivame ukuphazamiseka.
Abantu abanesifo sikashukela bane-cholesterol ye-LDL enganamathela kalula emithanjeni yabo futhi ibangele umonakalo. Futhi, ushukela omningi (i-glucose) egazini unamathela kulezi zinhlayiya ze-cholesterol, okubangela ukuba zihlale emithanjeni yegazi isikhathi eside. Lokhu kusheshisa ukwakheka kwama-fatty deposits (i-plaque). Abantu abanesifo sikashukela, ikakhulukazi i-Type 2 Diabetes, banamazinga aphansi e-cholesterol enhle (i-HDL) kanye namazinga aphezulu e-triglycerides kanye ne-cholesterol embi (i-LDL). Lesi simo sibizwa ngokuthi i-diabetic dyslipidemia .
5. Umfutho Wegazi Ophakeme/Umfutho Wegazi Ophakeme
Uma amazinga e-cholesterol enyuka, kuvela ukuvuvukala okuncane ngaphakathi kwemithambo yegazi, okwenza iqine kancane futhi ingaguquguquki. Ngemuva kwalokho inhliziyo kufanele isebenze kanzima kunokujwayelekile ukupompa igazi kuleyo mithambo emincane neqinile. Yilapho ukucindezeleka, noma ukucindezeleka kwegazi, kukhula khona. Ukucindezeleka kwegazi okuphezulu kungenye imbangela enkulu yesifo senhliziyo.
6. Ukungasebenzi kahle kwe-Erectile
Lena indaba efanayo. Kunemithambo yegazi emincane kakhulu enikeza igazi epenis. Lapho i-cholesterol inqwabelana futhi le mithambo ivaleka kancane kancane, igazi elidingekayo ukuze kutholakale ukuqina ngesikhathi socansi aligelezi kuleyo ndawo. Ukuba namazinga aphezulu e-cholesterol isikhathi eside kungaba yimbangela enkulu yokungasebenzi kahle kocansi kwabesilisa.
Ungayinciphisa kanjani i-cholesterol futhi ugweme le ngozi?
Izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukuze sizivikele kulezi zingozi. Izinguquko ezimbalwa ezilula endleleni yakho yokuphila zingenza umehluko omkhulu.
1. Khuluma nodokotela wakho: Okokuqala, bona udokotela wakho bese uthola iseluleko. Uzokusiza ukuthi wakhe uhlelo lokudla nokuzivocavoca olufanele wena.
2. Shintsha ukudla kwakho: Nciphisa ukudla okunamafutha, okuthosiwe, amakhekhe, amabhisikidi, izinkwa, iziphuzo ezinoshukela, amafutha e-trans, namafutha agcwele. Esikhundleni salokho, faka ama-oats, izithelo, imifino, amantongomane (isb. ama-walnuts), kanye nezinhlanzi ezinamafutha njenge-mackerel, i-mackerel, kanye nama-sardine .
3. Yeka ukubhema ngokuphelele: Ukubhema kwehlisa i-cholesterol yakho "enhle" (i-HDL). Uma uyeka ukubhema, izinzuzo zenhliziyo yakho kanye nomzimba wakho wonke azinakulinganiswa.
4. Ukuzivocavoca: Ngisho nokuzivocavoca okulula njengokuhamba ngokushesha imizuzu engama-30 ngosuku kungasiza kakhulu ekusizeni ukuphatha isisindo sakho, isifo sikashukela, kanye nomfutho wegazi ophakeme. Ukuzivocavoca kunganciphisa ama-triglycerides futhi kwandise i-cholesterol enhle (i-HDL).
5. Sebenzisa imithi yakho ngendlela efanele: Uma udokotela wakho ekunike imithi yokulawula amazinga akho e-cholesterol, yithathe njengoba uyalelwe. Ngokuvamile, imithi ye-statin iyanikezwa. Uma uhlangabezana nemiphumela emibi evela kuyo, qiniseka ukuthi ukhuluma nodokotela wakho ngayo. Uzobe esephakamisa enye indlela yokwelapha ekufanele (isib. (Nexletol), (Nexlizet)). Ungalokothi uyeke ukuthatha imithi yakho noma ushintshe umthamo ngaphandle kokubonisana nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol ephezulu iyisici esiyingozi esingabonakali esiholela ezifweni eziningi ezimbi njengesifo senhliziyo, isifo sohlangothi, nesifo sikashukela. Ungakuthathi kalula.
- Qaphela amazinga akho e-LDL (amabi), i-HDL (amahle), kanye ne-triglyceride egazini lakho. Thola ukuhlolwa njalo kwezokwelapha.
- Ukudla okunempilo, ukuvivinya umzimba njalo, nokugwema ukubhema kungaba nomthelela omkhulu ekulawuleni i-cholesterol.
- Ungalokothi weqe ukwelashwa nemithi oyinikezwe udokotela wakho. Uma unezinkinga, umuntu ongcono kakhulu nokuphela kwakhe ongakhuluma naye ngazo udokotela wakho.
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