Uma sicabanga ngesinamoni, sicabanga ngalelo phunga elimnandi elivela ekhishini emakhaya ethu, akunjalo? Sonke sithanda ukwengeza isinamoni encane epayidini lethu lelayisi, izitsha zenyama nezinhlanzi, futhi ngezinye izikhathi ngisho nasetiyeni lethu. Kodwa bewazi ukuthi isinamoni akuyona nje into enezela ukunambitheka nephunga ekudleni? Isinamoni ibilokhu iyimithi ewusizo kakhulu kwezokwelapha zendabuko emhlabeni wonke izinkulungwane zeminyaka. Ngakho-ke namuhla, ake sixoxe ngezimfihlo ezinkulu zempilo ezifihliwe ngaphakathi kwaleli gxolo elincane lesinamoni.
Ingabe kufanele sifunde nangezinhlobo zesinamoni?
Okokuqala, sidinga ukwazi lokhu. Nakuba kunezinhlobo eziningana eziyinhloko zesinamoni emhlabeni, kunezinhlobo ezimbili ezibaluleke kakhulu kithi.
1. I-Ceylon Cinnamon: Lokhu yilokho okubizwa ngokuthi "i-sinamoni yangempela." Lolu uhlobo olusezingeni eliphezulu, olunephunga elimnandi, nolumnandi olukhuliswa ezweni lakithi.
2. I-Cassia Cinnamon: Lolu uhlobo olungabizi kakhulu oluvame ukukhuliswa emazweni afana neShayina neVietnam. Luvame ukutholakala ezitolo ezinkulu kwamanye amazwe. Igxolo lalo lijiyile futhi limnyama kune-Ceylon cinnamon.
Okubaluleke kakhulu, i-Ceylon cinnamon inezinzuzo eziningi zezempilo kanye nemiphumela emibi embalwa. Ngakho-ke, kuwukuhlakanipha ukukhetha i-Ceylon cinnamon noma nini lapho kungenzeka.
Ziyini izinzuzo ze-sinamoni empilweni?
Isizathu esiyinhloko salezi zakhiwo ezinhle zesinamoni yikhemikhali ebizwa ngokuthi i-Cinnamaldehyde . Yilokhu okwenza isinamoni ibe nephunga layo eliyingqayizivele kanye nokunambitheka. Ngaphezu kwalokho, isinamoni igcwele izakhiwo ze-antioxidant, anti-inflammatory, kanye ne-antibiotic. Kodwa-ke, ezinye zazo zisacwaningwa.
Ake sibone ukuthi yiziphi izinzuzo eziyinhloko zesinamoni.
| Inzuzo yezempilo | Ulwazi lwesayensi lwamanje |
|---|---|
| Ukusiza ukulawula isifo sikashukela | Ezinye izifundo zibonisa ukuthi isinamoni ingawehlisa kancane amazinga kashukela egazini, kodwa abukho ubufakazi obucacile bokuthi inethonya elikhulu emazingeni e-HbA1c, okuyizinkomba zokulawulwa kukashukela egazini isikhathi eside. |
| I-cholesterol kanye nempilo yenhliziyo | Ucwaningo oluthile lusikisela ukuthi kungasiza ekwehliseni amazinga e-cholesterol embi (LDL) kanye ne-triglyceride, ikakhulukazi kubantu abanesifo sikashukela. Kungase futhi kwehlise umfutho wegazi kancane. |
| Ukunciphisa ukuvuvukala | Ama-antioxidants afana nama-polyphenols ku-sinamoni asiza ekunciphiseni ukuvuvukala kanye nomonakalo we-oxidative emzimbeni. |
| Ukunciphisa ingozi yomdlavuza | Izifundo zezilwane nezelabhorethri zikhombisile ukuthi isinamoni inamandla okulawula ukukhula kwamangqamuzana omdlavuza kanye nokwakheka kwemithambo yegazi emisha (i-angiogenesis), okudingekayo ekukhuleni kwamangqamuzana omdlavuza. Kudingeka ucwaningo olwengeziwe ngalokhu. |
| Ukulwa nezifo | Isinamoni inamandla okulwa nezifo eziningana zamagciwane kanye nesikhunta. Isibonelo, isinamoni iyasiza ekulawuleni amagciwane abangela ukubola kwamazinyo. |
Ngaphezu kwalokho, yize ucwaningo ngemiphumela yesinamoni ezimweni ezifana nesifo i-Alzheimer's kanye ne-HIV lusesezigabeni zalo zokuqala, kunzima ukukholelwa ukuthi ukudla isinamoni ngokulinganisela kuzoletha zonke lezi zinzuzo.
Kwenzekani uma uthatha isinamoni eningi kakhulu? (Imiphumela emibi)
Isisho sithi, "Ukudla okuningi kakhulu akukaze kube yinto enhle," futhi lokho kusebenza nasesinamoni. Nakuba inani elincane elingeziwe ekudleni ngokuvamile lingeke libangele umonakalo, kufanele uqaphele uma uthatha isinamoni njengesengezo noma ngokweqile.
- Izilonda zomlomo nezindebe: Abanye abantu bangase babe nokuvuvukala, ukubomvu, kanye nezilonda ezincane emlonyeni nasezindebeni uma besebenzisa isinamoni ngokweqile. Abanye abantu bangase babe nokungezwani komzimba.
- Ukulimala kwesibindi: Lokhu kubaluleke kakhulu ngeCassia Cinnamon . ICassia Cinnamon igcwele isakhi esibizwa ngokuthi i-coumarin . Uma isetshenziswa ngokweqile, lokhu kungalimaza isibindi.I-Ceylon Cinnamon iqukethe le nhlanganisela ngamanani amancane kakhulu, yingakho i-Ceylon Cinnamon iphephile.
- Ushukela ophansi egazini: Isinamoni inganciphisa amazinga kashukela egazini, ngakho-ke uma uthatha imithi yesifo sikashukela, ukusebenzisa izithasiselo zesinamoni kungabangela amazinga kashukela egazini lakho ehle kakhulu (hypoglycemia). Ngakho-ke, ungathathi izithasiselo zesinamoni ngaphandle kokukhuluma nodokotela wakho .
- Ukusebenzisana neminye imithi: Uma uthatha noma yimiphi imithi yesimo sempilo (isib., imithi yokunciphisa igazi, imithi yesifo sikashukela, imithi yenhliziyo, ama-antibiotic), qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthatha isinamoni njengesengezo, njengoba isinamoni ingathinta indlela leyo mithi esebenza ngayo.
Gwema ukunikeza isinamoni njengomuthi noma isithasiselo, ikakhulukazi kwabesifazane abakhulelwe, omama abancelisayo, kanye nezingane ezincane, ngoba alukakabi khona ulwazi olwanele ngokuphepha kwayo.
Ungayisebenzisa kanjani isinamoni?
Lokhu akuyona into okudingeka siyifundiswe. Singathenga izingcezu zamagxolo esinamoni kanye nempuphu.
- Igxolo lesinamoni: Lingafakwa etiyeni, eziphuzweni ezishisayo, nasezitsheni ukuze kube nokunambitheka kanye nephunga elimnandi.
- Impuphu yesinamoni: Ungafaka impuphu yesinamoni encane esinkweni, kuma-oats, ku-yogurt, noma ngisho nasekhofini. Imnandi futhi uma ixutshwe noshukela omncane bese ifafazwa esinkweni.
Ingabe amanzi esinamoni alungile?
Itiye lesinamoni noma amanzi esinamoni, ikakhulukazi ngemva kwesidlo sakusihlwa, kuthiwa kusiza ukulawula ukunyuka koshukela egazini. Kungasiza futhi ekunciphiseni isifiso sokudla futhi kusize ekulawuleni ukudla ngokweqile. Kodwa-ke, kungcono ukukhuluma nodokotela wakho ngaphambi kokusebenzisa lokhu uma unezinkinga zempilo.
Umlayezo Wokuya Nawe Ekhaya
- Isinamoni ayiyona nje isinongo esinuka kamnandi, kodwa futhi iyisitshalo sokwelapha esinezinzuzo eziningana zezempilo. Kodwa akuyona ikhambi eliyisimangaliso.
- Zama njalo ukukhetha i-Ceylon Cinnamon . Inempilo futhi iphephile kune-Cassia Cinnamon.
- Nakuba isilinganiso esimaphakathi esingeziwe ekudleni silungile, gwema ukuthatha isinamoni ngokweqile noma njengesengezo.
- Uma unesifo esifana nesifo sikashukela, isifo senhliziyo, isifo sesibindi, noma uthatha eminye imithi, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa isinamoni njengesengezo.
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