Sonke sizwile ngezithasiselo zamakhambi zohlobo oluthile, akunjalo? Mhlawumbe umngane wakho ukutshelile ngazo, noma uke wazibona esikhangisweni se-TV. Phakathi kwazo, i-ginseng ingenye yezidumile kakhulu futhi okukhulunywa ngazo emhlabeni wonke. Abanye bayibiza ngokuthi "ikhambi eliyisimangaliso." Ngakho-ke namuhla, ake sixoxe ngokuningiliziwe nangokumane ngokuthi i-ginseng iyini ngempela, yiziphi izinzuzo ezisinikeza zona, nokuthi yiziphi izinto okufanele uziqaphele lapho uyisebenzisa.
Iyini ngempela i-Ginseng?
Kalula nje, i-ginseng iyimpande yesitshalo. Sekungamakhulu eminyaka isetshenziswa kwezokwelapha zendabuko emazweni ase-Asia naseNyakatho Melika njengokwelapha izifo ezahlukahlukene. Namuhla, i-ginseng ingenye yemithi yamakhambi ethandwa kakhulu emhlabeni.
Kunezinhlobo ezimbili eziyinhloko ze-ginseng.
1. I-ginseng yase-Asia noma yaseKorea (`Panax ginseng`)
2. I-ginseng yaseMelika (`Panax quinquefolius`)
Ucwaningo lubonisa ukuthi kunomehluko omncane ezimpahleni zalezi zinhlobo ezimbili. Isibonelo, ngokwemithi yendabuko yaseShayina, i-ginseng yaseMelika ibhekwa njengengakhuthazi kakhulu emzimbeni kunezinhlobo zase-Asia.
Okubaluleke kakhulu, izingxenye zamakhemikhali ezisebenzayo ku-ginseng zibizwa ngokuthi ama-ginsenosides . Ngezinye izikhathi ezinye izitshalo nazo zibizwa ngokuthi "i-ginseng yaseSiberia," kodwa azinazo lezi zingxenye ezisebenzayo.
Ingabe izinzuzo ze-ginseng ezishiwoyo ziyiqiniso?
Nakuba i-ginseng ibilokhu isetshenziswa ngokwesiko ezifweni ezahlukene zempilo, ukusetshenziswa kwayo okuningi akukacwaningwa kabanzi ngokwesayensi. Kodwa-ke, ezinye izifundo ezenziwe kuze kube manje zibonise imiphumela ethembisayo.
| Ukuba usizo | Yini efundwa ngokwesayensi |
|---|---|
| Ukukhulisa amasosha omzimba | Ezinye izifundo zisikisela ukuthi i-ginseng ingathuthukisa amasosha omzimba. Kunobufakazi obuthile bokuthi i-ginseng extract yaseMelika, ikakhulukazi, inganciphisa inani kanye nobukhali bomkhuhlane kubantu abadala. |
| Ukulawulwa koshukela egazini | Izifundo eziningana kubantu abanesifo sikashukela zibonise ukuthi i-ginseng ingasiza ekwehliseni amazinga kashukela egazini. |
| Ukunaka okukhulu nokugxila | Kunobufakazi bokuqala bokuthi i-ginseng ingathuthukisa ukunaka nokufunda kancane esikhathini esifushane. I-Ginseng ngezinye izikhathi ihlanganiswa ne-ginkgo extract ngale njongo. Kodwa-ke, kudingeka ucwaningo olwengeziwe ngalokhu. |
| Ukunciphisa ukuvuvukala emzimbeni | Ezinye izifundo zisikisela ukuthi i-ginseng ingasiza ekulawuleni izimo zokuvuvukala emzimbeni. |
Kukhona indaba yokuthi i-ginseng ilungele lezi zinto futhi.
Ngaphezu kwalokho, i-ginseng iye yacwaningwa ukuze ithuthukise isimo sengqondo, yandise ukukhuthazela, kanye nokwelapha izimo ezilandelayo:
- Umdlavuza
- Isifo senhliziyo
- Ukukhathala
- Ukungasebenzi kahle kwe-Erectile kwabesilisa
- I-Hepatitis C
- Umfutho wegazi ophakeme
- Izimpawu zokunqamuka kokuya esikhathini
Kodwa khumbula! Nakuba ezinye zalezi zingase zibonakale zithembisa, akukho okunye kwalokhu okuye kwafakazelwa ngokusobala. Ngakho-ke, kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa i-ginseng njengokwelapha izimo ezibucayi njengalezi.
Uyisebenzisa kanjani le ndlela futhi ingakanani imithamo?
Akukho silinganiso esijwayelekile se-ginseng sanoma yisiphi isimo sezokwelapha, njengoba ikhwalithi kanye nenani lezithako ezisebenzayo emikhiqizweni evela kubakhiqizi abahlukene kungahluka kakhulu.
Ngokuvamile, kusetshenziswa amamiligremu angu-200 e-Panax ginseng extract noma amagremu angu-0.5 kuya kwangu-2 e-ginseng powder eyomisiwe ngosuku ocwaningweni. Uma kuthathwa ngesimo se-capsule, isilinganiso esivame kakhulu siphakathi kwamamiligremu angu-100-600 ngosuku.
Isixwayiso esibaluleke kakhulu:Thenga njalo i-ginseng enkampanini noma kumkhiqizo othembekile . Ngenxa yokuthi iyikhambi elibiza kakhulu, kunethuba elikhulu lokuthi abanye abakhiqizi bomgunyathi bazoxuba ezinye izithako kuyo noma basebenzise i-ginseng encane kunalokho okushiwo ebhodleleni.
Ungathola i-ginseng ngezindlela ezahlukene:
- Njengezambane eliluhlaza: Ungalidla ngokulihluba bese ulihlafuna. Noma ungenza itiye bese uliphuza.
- Njengempuphu eyomile: Ingancibilikiswa eziphuzweni.
- Ama-Capsule: Angathathwa ngamanzi.
- Njengetiye: Ungathenga amaphakethe etiye enziwe ngaphambilini.
- Ingezwe ekudleni: I-Ginseng ifakwa nakwezinye iziphuzo ezinikeza amandla, amaswidi, insipho, kanye namazinyo okuxubha. Ungayifaka futhi ekudleni okwenziwe ekhaya njengesobho kanye ne-oatmeal.
Imiphumela emibi kanye nezingozi ze-ginseng
Imiphumela emibi ye-ginseng ngokuvamile ayibi yingozi, kodwa abanye abantu bangase babe nale miphumela emibi.
- Ukwesaba
- Ukungalali
- Ubuhlungu bekhanda
- Isiyezi
- Isisu esibuhlungu
- Ukusabela kwesikhumba
- Ukusabela kokungezwani komzimba
- Izinguquko zomjikelezo wokuya esikhathini kwabesifazane
Ukuze kugwenywe le miphumela emibi, abanye ochwepheshe bayeluleka ukuthi ungasebenzisi i-ginseng isikhathi esingaphezu kwezinyanga ezintathu ngesikhathi. Kungaba ngcono ukuyeka ukuyisebenzisa amasonto ambalwa bese uqala futhi.
Kubaluleke kakhulu: Ngenxa yokuntuleka kobufakazi mayelana nokuphepha kwe-ginseng, ayinconywa ezinganeni, kwabesifazane abakhulelwe, kanye nakumama abancelisayo .
Ukuthatha i-ginseng nale mithi kungaba yingozi!
Yilapho okudingeka uqaphele khona kakhulu. I-Ginseng ingaxhumana neminye imithi oyithathayo futhi ibangele izinkinga ezinkulu. Uma uthatha noma yimuphi wale mithi, kufanele nakanjani ubuze udokotela wakho ngaphambi kokusebenzisa i-ginseng.
| Izidakamizwa eziyingozi | Izibonelo |
|---|---|
| Izinto zokunciphisa igazi | I-Warfarin (Coumadin), i-Clopidogrel (Plavix) |
| Imithi yesifo sikashukela | I-insulin namanye amaphilisi esifo sikashukela |
| Imithi yesifo senhliziyo kanye nomfutho wegazi ophezulu | I-Diltiazem, i-Nifedipine, i-Verapamil |
| Eminye imithi yokwelapha isifo sengqondo (MAOIs) | I-Phenelzine (i-Nardil), i-Tranylcypromine (i-Parnate) |
| Izikhuthazi | I-Amphetamine, i-Methylphenidate (i-Ritalin) |
| Imithi ethinta amasosha omzimba | Imithi enciphisa noma eyandisa amasosha omzimba |
| Eminye imithi | I-Digoxin, i-Morphine, i-Diuretics (njenge-Furosemide/Lasix) |
Nganoma yisiphi isizathu, ungamfihli udokotela wakho imithi oyithathayo. Uma ucabanga ukuqala into efana ne-ginseng, qiniseka ukuthi uyamazisa.
Umlayezo Wokuya Nawe Ekhaya
- I-Ginseng iyimpande yezitshalo ethandwayo. Nakuba ucwaningo lubonisa ukuthi inezinzuzo ezithile, njengokukhulisa amasosha omzimba nokulawula ushukela egazini, kusenobufakazi obanele ngezici zayo eziningi ezidumile.
- Akukho silinganiso esijwayelekile salokhu, futhi ikhwalithi yemikhiqizo ingahluka, ngakho-ke thenga njalo emthonjeni othembekile.
- I-Ginseng ingabangela imiphumela emibi njengokungalali kahle kanye nekhanda elibuhlungu, futhi ingathintana kabi neminye imithi ongase uyithathe.
- Okubaluleke kakhulu: Khuluma nodokotela wakho njalo ngaphambi kokusebenzisa i-ginseng noma esinye isithasiselo semithi, ikakhulukazi uma unezinye izimo zezokwelapha noma uthatha eminye imithi.
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