Uma ubona ukuthi amazinga akho e-cholesterol noma e-triglyceride aphezulu kancane egazini lakho, kuvamile ukuzizwa wesaba kancane. Bese ungase ucabange, "Uma ulawula ukudla kwakho nokuzivocavoca, ungakunciphisa ngokushesha lokhu ngokuthatha ezinye izithasiselo." Bese uma uya ekhemisi noma endaweni ethengisa amavithamini, cishe uyadideka ngokubona zonke izinhlobo ezahlukene zamabhodlela zibekwe ngemigqa. Ngakho-ke, yiziphi kulezi ezifanele ukukhokhelwa ngempela? Yiziphi ezingenamsebenzi? Namuhla, ake sixoxe ngalokhu.
Sizama ukulawula i-cholesterol kanye ne-triglycerides ukuze sinciphise ingozi yokuthola izifo zenhliziyo kanye nokufa okubangelwa yizo. Ngakho-ke zonke izinqumo esizenzayo kufanele zisize kulo mgomo.
Lokhu kungaba kuhle.
Amafutha Enhlanzi (Amafutha Enhlanzi / Omega-3)
Lokhu kuyinto abantu abaningi abaye bezwa ngayo. Ama-omega-3 fatty acids, ikakhulukazi lawo asiza ukwehlisa amazinga e-triglyceride, ayaziwa kakhulu. I-American Heart Association incoma ngisho nokudla inhlanzi enamafutha (engathosiwe) okungenani kabili ngesonto. Izinhlanzi ezifana ne-salmon, i-herring, i-mackerel, ama-sardine, kanye ne-mackerel zicebile ngama-omega-3. Njengoba imizimba yethu ingakwazi ukwenza lawa ma-omega-3, kumelwe siwathole ekudleni kwethu.
Kodwa nansi into ebaluleke kakhulu . Uma kukhulunywa ngezithasiselo ze-omega-3, ezitholakala ngaphandle kwemithi ekhemisi ngaphandle kwemithi kadokotela, azilawulwa kahle nguhulumeni. Lokho kusho ukuthi akukho siqinisekiso sekhwalithi yazo. Imiphumela yezifundo ngezinzuzo zazo nayo ayicacile kahle.
Kodwa-ke, kunezinhlobo ze-omega-3 ezinikezwa udokotela. Lezi zinikezwa abantu abanamazinga e-triglyceride aphezulu kakhulu kuno-500 mg/dl. Zithembekile ngoba zihlolwe ngokucophelela ikhwalithi nokuphepha.
I-Isabgol (i-Psyllium)
I-Isabgol iwumkhiqizo osekelwe ezitshalweni ocebile nge-fiber. I-fibre iyindlela enhle yokwehlisa i-cholesterol. Iphinde isize ukwehlisa i-triglyceride kanye namazinga e-cholesterol ephelele, ikakhulukazi kubantu abanesifo sikashukela sohlobo 2. Akukho lutho olungcono kunokuthola i-fiber emifino, izithelo, ubhontshisi kanye nokusanhlamvu okuphelele. Kodwa-ke, uma amazinga e-cholesterol yakho esephezulu naphezu kokudla okunempilo, i-Isabgol ingasiza.
Kodwa khumbula, uma udla i-fiber eningi kakhulu , udinga ukuphuza amanzi amaningi, ngaphandle kwalokho kungase kube nezimo ezifana nokuqunjelwa.
Izithasiselo Zamaprotheni Esoya
Iphrotheni yesoya ingasiza ekwehliseni i-cholesterol iyonke kanye namazinga e-LDL (amabi) cholesterol ngezinga elithile. Le nzuzo ingatholakala nangokufaka iphrotheni yesoya esikhundleni samaprotheni ezilwane njengenyama nobisi olunamafutha aphelele.
Imiphumela ixubile - kunzima ukusho ngokuqinisekile.
I-Coenzyme Q10
Iyi-antioxidant enamandla. Izifundo ezenziwa emagundwini zikhombisile ukuthi inganciphisa ikhono le-cholesterol embi (LDL) lokunamathela emithanjeni yegazi. Kodwa-ke, ososayensi bathi kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi inomphumela ofanayo yini kubantu.
Ngakho-ke liyini iphuzu? Uma uthatha i-statin ukuze wehlise i-cholesterol yakho futhi uzwa ubuhlungu bemisipha njengomphumela ongemuhle, kunobufakazi bokuthi i-coenzyme Q10 ingasiza ekunciphiseni lobo buhlungu. Kodwa lokho kuyinto okufanele ukhulume ngayo nodokotela wakho futhi uyenze kuphela ngokweseluleko sakhe.
Ugaliki
Ezweni lakithi, kuyinkolelo evamile ukuthi igalikhi yehlisa i-cholesterol. Nakuba izifundo ezimbalwa ezincane zibonise ukwehla okuncane kwamazinga e-cholesterol, ngokuvamile, abukho ubufakazi obuqinile bokuqinisekisa ukuthi igalikhi iyindlela ephumelelayo yokwehlisa i-cholesterol.
I-Niacin (i-Niacin / iVithamini B3)
Le vithamini B ingakhuphula amazinga e-cholesterol enhle (i-HDL) futhi yehlise amazinga e-cholesterol embi (i-LDL) kanye ne-triglyceride. Kodwa-ke, kufanele isetshenziswe kuphela uma kunconywe udokotela wakho. Lokhu kungenxa yokuthi ingathinta kuphela i-cholesterol emazingeni kadokotela. Imithamo ephezulu kangaka ingabangela imiphumela emibi. Yingakho kubalulekile ukuyithatha ngaphansi kokuqashwa kwezokwelapha.
Ilayisi Lemvubelo Ebomvu
Lesi sithako siqukethe isithako esisebenzayo esifanayo nemithi ye-statin ehlisa i-cholesterol. Ngenxa yalesi sizathu, i-FDA e-United States ivimbele ukuthengiswa kwalokhu njengesithako futhi yakubeka esigabeni somuthi. Ngenxa yokuthi kungaba nemiphumela emibi njengemithi ye-statin, kudinga umthetho oqinile. Uma uthenga lokhu esitolo ngaphandle kwemithi kadokotela, kungase kungabi yinto yangempela. Qaphela kakhulu uma u-oda ku-inthanethi! Ngoba lokhu kungaba nemiphumela emibi kanye nokusabela okubi (ukuxhumana kwezidakamizwa) neminye imithi, njengemithi yangempela.
| Isengezo | Inzuzo eyinhloko | Iqiniso lesayensi |
|---|---|---|
| Amafutha Enhlanzi (i-Omega-3) | Ukunciphisa ama-triglycerides. | Izinhlobo zemithi kadokotela ziyasebenza emazingeni aphezulu. Izithasiselo ezitholakala ngaphandle kwemithi kadokotela zinemiphumela exubile. |
| I-Isabgol (i-Psyllium) | Ukwehlisa i-cholesterol kanye ne-triglycerides. | Iwusizo. Ikakhulukazi kulabo abanesifo sikashukela. Kufanele uphuze amanzi anele. |
| I-Coenzyme Q10 | Ukwehlisa i-cholesterol. | Abukho ubufakazi obanele kubantu. Kungasiza ngobuhlungu bemisipha obubangelwa ama-statin (ngaphansi kokuqashwa ngudokotela). |
| Ugaliki | Ukwehlisa i-cholesterol. | Sekukonke, abukho ubufakazi obuqinile. |
| Ilayisi lemvubelo ebomvu | Ukwehlisa i-cholesterol. | Kuyingozi. Njengoba iqukethe izithako ezifanayo nemithi ye-statin, ukuyithatha ngaphandle kokuqashwa ngudokotela kungabangela imiphumela emibi kakhulu. |
Ungalindeli okuningi kulokhu.
I-Policosanol
Le ngxube yomoba ne-beeswax yake yanconywa njenge-ejenti enhle yokwehlisa i-cholesterol. Kodwa-ke, lonke ucwaningo olubonise imiphumela emihle lwenziwe yinkampani eyakha umkhiqizo. Izifundo zakamuva ezenziwa abacwaningi abazimele zibonise ukuthi ayinanzuzo.
Kalula nje, nakuba ezinye izithako zingase zibe nezinzuzo ezithile, azilokothi zithathe indawo yemithi enqunywe udokotela.
Ungakhohlwa!
Noma ngabe wenzani, kudingeka uzikhumbule lezi zinto.
1. Khuluma nodokotela wakho kuqala: Ngaphambi kokuthi uqale noma yisiphi isithasiselo noma ukwelashwa ngaphandle kwemithi kadokotela, qiniseka ukuthi ukhuluma nodokotela wakho. Ezinye izithasiselo zingasebenzisana neminye imithi osuvele uyithatha.
2. Gcina uhlu lwakho konke okuthathayo: Kungumqondo omuhle ukubhala phansi yonke imithi, amavithamini, kanye nezithasiselo ozithathayo. Noma, ngesikhathi esizayo lapho ubona udokotela wakho, ulethe yonke ibhodlela kanye nephilisi olithathayo. Ngaleyo ndlela, angathola isithombe esicacile sesimo sakho sonke.
3. "Izithasiselo" zimane nje "ziyizinto ezengeziwe": Khumbula, kunesizathu sokuthi kungani lezi zibizwa ngokuthi "izithasiselo." Lezi ziyingxenye eyodwa nje yohlelo lwakho lokwelashwa. Akufanele neze zibe ukwelashwa okuyinhloko. Ukudla okunempilo, ukuvivinya umzimba njalo , ukwehlisa isisindo, futhi, uma kudingeka, imithi enikezwe udokotela wakho kufanele ibe yizingxenye eziyinhloko zohlelo lwakho. Izithasiselo ziyinto nje yokusiza ngakho konke lokho.
Umlayezo Wokuya Nawe Ekhaya
- Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo sokwehlisa i-cholesterol noma i-triglycerides.
- Imiphumela ye-omega-3 (amafutha enhlanzi) etholakala emakhemisi ngaphandle kwencwadi kadokotela ayicaci, futhi izinto ezifana nelayisi elibomvu lemvubelo zingabangela imiphumela emibi kakhulu.
- Izithako ze-fiber ezifana ne-Isabgol (Psyllium) zingaba usizo, kodwa kubaluleke kakhulu ukuphuza amanzi anele ngayo.
- Izithasiselo ziyingxenye "eyengeziwe" yohlelo lwakho lwezempilo yenhliziyo. Azikwazi ukuthatha indawo yokudla okunempilo, ukuzivocavoca, kanye nemithi enqunywe udokotela.
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