Ngezinye izikhathi uma uvuka ekuseni, noma ngemva kokugijima noma ukudlala kancane, ingabe uzizwa ubuhlungu nokuvuvukala emadolweni akho? Mhlawumbe uzizwa kunzima ngisho nokuhamba. Lokhu kuvuvukala kwamadolo akuyona nje into ethile, kuyisibonakaliso esisinikezwa yimizimba yethu. Ngakho-ke masiqaphele lokhu.
Kuyini ngempela ukuvuvukala kwamadolo?
Kalula nje, ukuvuvukala kwedolo kuwukuqongelela koketshezi ngaphakathi noma eduze kwedolo lakho . Ngokwezokwelapha, lokhu sikubiza nangokuthi "i-Joint Effusion".
Cabanga ngakho, idolo lethu liyisakhiwo esiyinkimbinkimbi kakhulu. Liyilungu elikhulu kunawo wonke emzimbeni wethu, elixhumanisa ithambo lethu lethanga (`(Femur)`), ithambo lomlenze (`(Tibia)`), kanye ne-kneecap (`(Patella)`). Izinto eziningi, njenge-cartilage (`(Cartilage)`), imisipha (`(Muscles)`), kanye ne-ligaments (`(Ligaments)`), zisiza leli lungu ukuthi lisebenze kahle. Ngakho-ke, uma kukhona umonakalo, ukulimala, noma ukutheleleka kunoma iyiphi yalezi zingxenye, impendulo yemvelo yomzimba iwukuqongelela uketshezi kuleyo ndawo bese ivuvukala.
Yiziphi ezinye izimpawu ezihambisana nokuvuvukala?
Ukuvuvukala kwamadolo kuvame ukuhambisana nezinye izimpawu eziningana. Ungase ujwayelene nalezi.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu bedolo | Uphawu oluvame kakhulu lokuvuvukala ubuhlungu. Ngezinye izikhathi, kungaba buhlungu kangangokuthi awukwazi ngisho nokubeka unyawo lwakho phansi. |
| Ukuqina kwamadolo | Kungaba nzima ukugoba noma ukuqondisa amadolo akho, futhi ungase uzizwe sengathi ubambekile. |
| Ububomvu | Isikhumba esizungeze indawo evuvukele singaba bomvu noma sibe nombala ohlukile. |
| Umuzwa ofudumele | Uma uthinta idolo elivuvukile, lingase lizwakale lifudumele kunomunye umlenze. |
Yiziphi izimbangela eziyinhloko zokuvuvukala kwamadolo?
Odokotela bahlukanisa izimbangela zokuvuvukala kwamadolo zibe yizigaba ezimbili eziyinhloko.
1. Ngenxa yengozi noma ukulimala (Okubuhlungu)
Lesi yisimo esivame kakhulu, ikakhulukazi phakathi kwabadlali.
- Ukudabuka kwemisipha: Ukudabuka kwemisipha emikhulu edolweni, i-ACL kanye ne-MCL.
- Ukudabuka kwe-Meniscus: Ukulimala kwe-meniscus, ucezu lwe-cartilage olusebenza njengomcamelo esihlanganisini sedolo.
- Ukuphuka kwamathambo: Ukuphuka kwamathambo edolweni.
- Ukuhlukana: Ukuhlukana kwezingxenye, njenge-kneecap.
- Ukuqhekeka: Umsipha oqhekekile esilungwini.
2. Ngenxa yesinye isimo sezokwelapha (esingesona esengozi)
Ukuvuvukala kwamadolo kungaba yingozi futhi kungabangelwa ezinye izimo zezokwelapha eziyisisekelo.
- Isifo samathambo: Lesi yisona sizathu esiyinhloko.
- I-Osteoarthritis: Isimo esibangelwa ukuguguleka kwamalunga njengoba siguga.
- I-Rheumatoid Arthritis: Isifo esihlasela amalunga ngenxa yenkinga ngesistimu yomzimba yokuzivikela.
- Ezinye izizathu:
- I-Bursitis: Ukutheleleka kwezikhwama ezigcwele uketshezi (i-bursa) ezizungeze amalunga.
- I-Tendinitis: Ukutheleleka kwezicubu ezibizwa ngokuthi i-tendon okuxhumanisa imisipha namathambo.
- Izifo ezahlukahlukene zamagciwane noma amagciwane.
- Izinkinga zokuzivikela komzimba.
Uphatha kanjani idolo elivuvukele?
Into yokuqala nebaluleke kakhulu okufanele uyikhumbule ukuthi uma unedolo elivuvukele ngenxa yengozi, ukuwa, noma ukulimala ngenkathi udlala imidlalo, kufanele nakanjani ubone udokotela ngaphambi kokuzama ukwelashwa ekhaya .
Kodwa-ke, ngokuvuvukala okuncane okungadingi ukuhlinzwa okukhulu, njengokuthi ngemva kokuzikhandla kancane, kukhona ukwelashwa ongaqala ekhaya. Leyo yindlela ye-RICE edumile emhlabeni wonke.
| Indlela | Okufanele ngikwenze |
|---|---|
| R - Ukuphumula | Gwema noma yimiphi imisebenzi ebeka ukucindezeleka emadolweni akho futhi yandise ubuhlungu. Yeka ngokuphelele ukugijima, ukugxuma, nokuphakamisa izinto ezisindayo. |
| I - Iqhwa (Iqhwa) | Faka iphakethe leqhwa eligoqwe ngethawula elincane endaweni evuvukele cishe imizuzu eyi-15 ngesikhathi, izikhathi eziningana ngosuku. Lokhu kuzonciphisa ubuhlungu kanye nokuvuvukala. |
| C - Ukucindezela | Ukuze ulawule ukuvuvukala, bopha idolo lakho ngebhandeji elinwebekayo, elitholakala ekhemisi. Kodwa khumbula, ungalibophi kakhulu kangangokuthi liyeke ukopha. |
| E - Ukuphakama | Noma nini lapho kungenzeka, gcina umlenze wakho uphakeme, njengokubeka umcamelo, ngaphezu kwezinga lenhliziyo yakho. Lokhu kuzosiza ekunciphiseni ukuvuvukala. |
Nakuba ungasebenzisa ama-painkiller njenge-NSAID ukunciphisa ubuhlungu, kufanele ukhulume nodokotela wakho ngaphambi kokuwasebenzisa izinsuku ezingaphezu kwezimbalwa .
Uma lezi zindlela zokwelapha zasekhaya zingakulawuli, udokotela wakho uzosikisela ezinye izindlela zokwelapha.
- Bathi sebenzisa izinduku zokusibekela.
- Bancoma ukugqoka i-brace ekhethekile ukuze idolo lihlale liqinile.
- Kubhekisele ekwelashweni ngokomzimba.
- Imijovo ye-corticosteroid inikezwa ukuze kuncishiswe ngokushesha ukuvuvukala nobuhlungu.
Ingabe ukuhlinzwa kuyadingeka ukuze kuvuvuke idolo?
Lokhu kuyinto abantu abaningi abayesabayo. Kodwa akubona bonke abantu abanedolo elivuvukile abadinga ukuhlinzwa. Uma i-ligament noma i-meniscus idabuke kakhulu, kungase kudingeke ukuhlinzwa kwe-keyhole njenge-knee arthroscopy ukuze kulungiswe.
Futhi, uma isifo samathambo sibi kakhulu futhi kungekho okunye ukwelashwa okungalawula ubuhlungu futhi kunzima kakhulu ukwenza imisebenzi yansuku zonke, udokotela angase asikisele ukuhlinzwa kokushintsha idolo.
Yini esingayenza ukuze sivimbele ukuvuvukala kwamadolo?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke kunezinto esingazenza ukuze sivimbele izinkinga zamadolo.
Uma udlala ezemidlalo noma uvivinya umzimba
- Gqoka njalo izinto zokuzivikela ezifanele lo mdlalo okukhulunywa ngawo.
- Ungadlali nje kuphela ngobuhlungu. Uma uzwa ubuhlungu, yeka lapho uphumule.
- Qala ukujima kwakho ngokufudumeza umzimba nokwenza ukujima okuhle. Futhi, ungakhohlwa ukupholisa umzimba ngemva kokuqeda ukujima kwakho.
Empilweni yansuku zonke
- Gcina izinto ezingashelela futhi ziwe, kanye nezinto ezingadingeki zihlelwe kahle ekhaya nasemsebenzini.
- Sebenzisa idivayisi ekuvumela ukuthi ufinyelele okuthile okungenhla ngaphandle kokugibela ezihlalweni noma ematafuleni.
- Uma unenkinga yokuhamba, sebenzisa usizo olufana nenduku njengoba kuqondiswe udokotela wakho.
Kufanele ubonane nini nodokotela?
Manje sesiyazi ukuthi uma usengozini, kufanele ubonane nodokotela ngokushesha. Ngaphezu kwalokho, uma ukuvuvukala kungapheli ngemva kwezinsuku ezimbalwa usebenzisa indlela ye-RICE ekhaya, noma uma ubuhlungu bukhula, kufanele nakanjani ubonane nodokotela.
Uma unezimpawu ezilandelayo, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha:
* Uma unezinhlungu ezingabekezeleleki, ezinzima .
* Uma ungakwazi ukugoba noma ukuhambisa idolo lakho.
* Uma uke waba nengozi enkulu , njengokuwa esitebhisini noma ukuba nengozi enkulu yemoto.
Ukuvuvukala kwamadolo kuyimpawu ekhathazayo. Kodwa ungakushayi indiva. Kungumyalezo obalulekile ovela emzimbeni wakho. Ngakho-ke, akukaze kube sekwephuzile ukufuna iseluleko esifanele sezokwelapha uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuvukala kwamadolo kuwukunqwabelana koketshezi oluzungeze ilunga. Ungalushayi indiva lolu phawu.
- Uma kwenzeka ukuvuvukala ngemva kwengozi, njengokuwa noma ukulimala, bheka udokotela ngokushesha.
- Uma ukuvuvukala okuncane, zama indlela ye-RICE (ukuphumula, iqhwa, ukucindezela, ukuphakama) ekhaya kuqala.
- Uma ukuvuvukala kungapheli ezinsukwini ezimbalwa, uma ubuhlungu bukhula, noma uma unezimpawu ezinzima njengobuhlungu obungabekezeleleki kanye nokungakwazi ukuhambisa idolo lakho, iya kudokotela noma egumbini lezimo eziphuthumayo (ETU) ngokushesha.
- Ukulimala okuningi kwamadolo kungavinjelwa ngokuzivocavoca ngendlela efanele nangokuqaphela ekuphileni kwansuku zonke.
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