Ingabe ulimi lwakho luba namaqhubu kanje futhi lubuhlungu? Ake sixoxe ngama-Swollen Taste Buds avuvukele!

Ngezinye izikhathi, uma udla okuthile, noma umane nje uhleli phansi, uthola ithumba elincane ekhoneni noma phezulu kolimi lwakho elibuhlungu, akunjalo? Kuzwakala sengathi iva elincane likuhlabile, noma kukhona okukushisayo. Esikhathini esiningi, lokhu akuyona into enkulu, kodwa kubalulekile ukukuqaphela. Namuhla, sikhuluma nge-taste bud evuvukele, noma njengoba ibizwa ngesiNgisi, `(Swollen Taste Bud)`.

Kuyini lokhu kuvuvukala kwezinzwa zokunambitha olimini?

Kalula nje, i-nambitheka evuvukele isho ukuthi ngesizathu esithile, isitho esincane olimini lwakho esibona ukunambitheka, okungukuthi, i-nambitheka, sivuvukele futhi sicasukile. Cabanga, kulo lonke ulimi lwethu, njengamagquma amancane, kunezinkulungwane zezitho ezincane ezisisiza ukuthi sibone ukunambitheka. Sibiza lezi zi-nambitheka ngokuthi . Lezi zi-nambitheka yizo ezisivumela ukuthi sizwe ngokunembile izinto ezifana nokunambitheka okumnandi, okunosawoti, okumuncu, nokubabayo. Ngakho-ke, njengezinye izingxenye zomzimba wethu, lezi zi-nambitheka ngezinye izikhathi zingavuvukala futhi zibe buhlungu.

Uma izinzwa zokunambitha zivuvukala ngale ndlela, ungase uzwe ubuhlungu nokuzwela hhayi kuphela lapho udla noma uphuza, kodwa nalapho umile nje. Ngezinye izikhathi izinzwa zokunambitha eyodwa kuphela zingavuvukala, kanti kwezinye izikhathi eziningana zingavuvukala. Kodwa ungakhathazeki, isikhathi esiningi lokhu akuyona inkinga enkulu futhi kuzolulama ngokwayo ezinsukwini ezimbalwa. Kodwa-ke, ezimweni ezingavamile, lokhu kungaba uphawu lwesinye isimo esiyisisekelo. Isibonelo, kungabangelwa yi-acid reflux, umlomo owomile, noma ezinye izinto ezibangela ukungezwani komzimba.

Sivame kangakanani lesi simo?

Lokhu kuvuvukala kwezinzwa zokunambitha empeleni kuvame kakhulu. Ngokusho kodokotela, abantu abangaphezu kuka-50% e-United States bazobhekana nalesi simo ngesikhathi esithile empilweni yabo. Ngakho-ke uma into efana nalena ike yenzeka kuwe, yazi ukuthi awuwedwa.

Ziyini izimpawu zokuvuvukala kwe-tastebud?

Uma une-taste bud evuvukele olimini lwakho, ungase ubone izimpawu ezinjengalezi:

• Kungase kubonakale njengamabala amancane abomvu akhanyayo olimini.
• Ngezinye izikhathi lokhu kungabonakala kumhlophe .
• Ngezinye izikhathi la maqhubu angase abonakale egcwele uketshezi .
• Futhi, uphawu oluyinhloko ubuhlungu lapho kuthintwa noma uma udla.

Kungani ama-nambitha evuvukala kanje? Ziyini izimbangela?

Kunezizathu eziningana ezenza ukuthi ama-nambitha avuvuke. Ake sibheke ukuthi ayini:

• Ukungahlanzeki komlomo: Uma ungawaxubhi kahle amazinyo akho, izinhlayiya zokudla, amabhaktheriya, kanye ne-plaque enamathela emazinyweni akho kungabangela izifo ezahlukahlukene emlonyeni wakho. Lesi ngesinye sezizathu ezenza izinzwa zakho zokunambitha zivuvuke.
• Ama-braces amazinyo: Cabanga uma une-braces noma amazinyo okufakelwa, ngezinye izikhathi lokhu kungacasula ulimi lwakho futhi kubangele ukuthi izinzwa zakho zokunambitha zivuvuke.
• Ukubhema:Amakhemikhali asemikhiqizweni kagwayi njengogwayi kanye ne-beedis angacasula futhi avuvukalise izicubu ezithambile emlonyeni, okuhlanganisa nezinzwa zokunambitha.
• Umlomo owomile (Xerostomia): Uma umlomo wakho ukhiqiza amathe amancane, okusho ukuthi unomlomo owomile, kungaholela ezinkingeni eziningi zempilo yomlomo. Lokhu kufaka phakathi ukubola kwamazinyo, isifo sezinsini, kanye nokuvuvukala kwama-nambitha.
• Umlomo Ovuthayo: Sonke sishise ulimi lwethu ngesikhathi esithile ngemva kokuphuza itiye elishisayo noma ukudla ukudla okushisayo. Ama-nambitheka olimini lwethu nawo angavuvukala futhi abe buhlungu.
• Ukudla ukudla okuthile: Ikakhulukazi ukudla okunongwe kakhulu, isibonelo, uma wenza isosi ye-chili enongwe kakhulu, noma uma udla okuthile okunongwe kakhulu njengama-pickle, noma uma udla izinto eziningi ezimuncu (ukudla okunolamula omningi noma uviniga), lezi zinhlayiya ezincane zokunambitheka olimini zingavuvukala futhi zibe buhlungu.
• I-asidi yesisu ekhuphukela emphinjeni (GERD - Chronic Acid Reflux): Abanye abantu banesifo esibizwa ngokuthi i-gastritis, okusho ukuthi i-asidi yesisu ikhuphukela emphinjeni. Lokhu sikubiza ngokuthi `(GERD)` noma `(Chronic Acid Reflux)`. Ngezinye izikhathi le asidi ingakhuphukela emlonyeni. Uma lokhu kwenzeka njalo, kungabangela nokuvuvukala kwezinzwa zokunambitha.
• Ukungezwani Nomzimba: Ukudla okuthile, imithi, noma amanye amakhemikhali kungabangela ukusabela kokungezwani komzimba futhi kubangele ukuthi izinzwa zokunambitha zivuvuke lapho zithinta ulimi.

Udokotela ukubona kanjani lokhu?

Udokotela angakwazi ukuxilonga lesi simo ngokuhlola ingaphakathi lomlomo wakho bese ebheka lezi zindawo ezivuvukele olimini lwakho. Kodwa-ke, ngaphandle kokuthi ukuvuvukala kube khona isikhathi esingaphezu kwamasonto amabili noma ubuhlungu bukhulu kangangokuthi awukwazi ukwenza imisebenzi yakho yansuku zonke, cishe awudingi ukubona udokotela. Esikhathini esiningi, kuzoba ngcono ngokwakho .

Uzelapha kanjani lezi zinhlayiya zokunambitha ezivuvukele?

Uma ukuvuvukala kwe-taste bud yakho kungahlobene nesimo sezokwelapha esiyisisekelo, izimpawu zakho kufanele ziphele zodwa ezinsukwini ezimbalwa. Kodwa-ke, uma ukuvuvukala kwe-taste bud yakho kubangelwa esinye isimo sempilo, ukwelapha imbangela eyisisekelo kungasiza ekunciphiseni ukuvuvukala.

Isibonelo, uma izinzwa zakho zokunambitha zivuvukele ngenxa yokungezwani komzimba, kufanele ugweme ukudla noma imithi onayo. Noma, uma izinzwa zakho zokunambitha zivuvukele njalo ngenxa yokungazweli kwe-acid, ungasebenzisa imithi efana nemithi yokunciphisa i-acid, i-proton-pump inhibitors, noma ama-H2-receptor blockers njengoba kunqunywe udokotela wakho.

Into ebaluleke kakhulu ukuthi, uma lokhu kuvuvukala kwezinzwa sekuqhubeke isikhathi esingaphezu kwamasonto amabili futhi ungakwazi ukuthola ukuthi kungani kwenzeka, qiniseka ukuthi ubona udokotela. Ungase udinge ukwelashwa.

Yini ongayenza ukuze uthole impumuzo uma unezimpawu?

Ungazama lezi zinto ukuze unciphise ukungakhululeki kwakho kuze kube yilapho ukuvuvukala kwehle:

• Hlanza umlomo wakho ngamanzi anosawoti afudumele cishe kabili ngosuku.Lokhu kusiza ukulawula ukutheleleka nokunciphisa ukuvuvukala.
• Faka i-ice cube emlonyeni wakho bese uyibamba endaweni evuvukele yolimi lwakho ize incibilike. Lokhu kuzosiza ekunciphiseni ubuhlungu nokuvuvukala kancane.
• Qaphela ukuthi udlani futhi uphuzani. Yidla ukudla okuthambile, okuthambile, okuthambile. Isibonelo, izinto ezifana nelayisi, iphalishi, ne-yogurt. Gwema ukudla okubabayo, okumuncu, nokushisayo kakhulu izinsuku ezimbalwa.

Yini engenziwa ukunciphisa ingozi yokuvuvukala kwalezi zinzwa zokunambitha?

Nakuba ungeke ukwazi ukuvimbela njalo ukuvuvukala kwe-tastebud, kunezinto ezimbalwa ongazenza ukuze unciphise ingozi yakho:

• Landela imikhuba emihle yokuhlanzeka komlomo: xubha amazinyo akho kabili ngosuku, faka i-floss nsuku zonke, bese ubona udokotela wamazinyo njalo .
• Uma ubhema, zama ukuyeka. Lokhu akugcini nje ngokusiza impilo yomlomo wakho, kodwa futhi nomzimba wakho wonke.
• Gwema ukudla ukudla okubabayo nokumuncu njalo, ikakhulukazi uma wazi ukuthi lokhu kudla kubangela ukungakhululeki olimini lwakho.

Ingabe i-taste bud yami evuvukele izolulama ngokwayo?

Yebo, cishe, i-tastebud yakho evuvukele izophola ngokwayo ezinsukwini ezimbalwa. Abanye abantu bangase babe nalokhu kuvuvukala kuze kube yisonto. Kodwa-ke, uma izimpawu ziqhubeka, kungaba uphawu lwesinye isimo esiyisisekelo. Ezimweni ezinjalo, kungcono ukubona udokotela.

Kufanele ngimbone nini udokotela?

Uma izinhlungu zakho zokunambitha olimini lwakho zivuvukele futhi zingakathuthuki ngemva kwamasonto amabili, kufanele nakanjani ubone udokotela ukuze akunike iseluleko. Udokotela angakwazi-ke ukuthola ukuthi yini ebangela lokhu nokuthi ngabe kukhona yini inkinga yezempilo eyisisekelo.

Futhi, uma ubuhlungu nokungakhululeki kukuvimbela ekwenzeni imisebenzi yakho evamile yansuku zonke, tshela udokotela wakho ngalokho.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma une-taste bud eyodwa noma ngaphezulu ezivuvukele, ungabuza udokotela wakho imibuzo efana nale:

• "Dokotela, yini ebangela lokhu kuvuvukala kolimi lwami?"
• "Ingabe nginezinye izimo zezokwelapha eziyisisekelo ezidinga ukwelashwa?"
• "Yiziphi izinguquko engingazenza ukuze nginciphise ingozi yokuthola ukuvuvukala kwezinzwa zokunambitha kanje esikhathini esizayo?"

Kungani ihlumela elilodwa lokunambitha livuvukala?

Kuvamile futhi ukuthi i-nambitha eyodwa ivuvuke. Kungenzeka ukuthi ulume ulimi lwakho ngephutha, noma kungaba inqubo yemvelo yokukhipha amangqamuzana olimi. Ngakho-ke, asikho isidingo sokukhathazeka uma i-nambitha eyodwa kuphela ivuvukele.

Kungani ama-nambitha ephenduka abe mhlophe futhi abe buhlungu?

Uma i-taste bud ivuvukala, ngezinye izikhathi ingabonakala imhlophe. Lokhu kungaba nezimbangela eziningi. Kungabangelwa ukucindezeleka, ukuntuleka kwamavithamini athile (ikakhulukazi amavithamini B), noma ngisho nokudla okuthile. Uma umbala omhlophe ubuhlungu ukuwubuka, cishe kuwuphawu lwe-taste bud evuvukile.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, yize lokhu kuvuvukala kwezinzwa zokunambitha kucasula kancane, ngokuvamile akulona ingozi. Kodwa-ke, kungaba yinto engakhululekile ngenxa yobuhlungu nokulunywa. Izindlela ezilula zokwelapha ekhaya, njengokufaka iphakethe leqhwa nokuhlanza umlomo wakho ngamanzi anosawoti afudumele, ngokuvamile zingaqeda izimpawu.

Kodwa khumbula, uma lokhu kuvuvukala kuthatha isikhathi esingaphezu kwamasonto amabili, noma uma ubuhlungu bukhulu, kufanele nakanjani ufune iseluleko sezokwelapha. Ngoba ngezinye izikhathi lokhu kungaba uphawu lwenye inkinga. Hlala uphilile!

Amaqhubu olimini , amaqhubu okunambitha avuvukele, ulimi olubuhlungu, izilonda zolimi, izilonda zomlomo, iqhubu lokunambitha elivuvukele, impilo yomlomo