Isifo sikashukela siyinkinga enkulu yezempilo kubantu abaningi ezweni lethu namuhla. Ikakhulukazi isifo sikashukela sohlobo lwesibili esikhuluma ngaso. Ngakho-ke uma nawe unalesi simo, kumele ube nombuzo omkhulu engqondweni yakho, "Lokhu akukwazi ukwelashwa?" "Angikwazi ukuphila ngaphandle kwemithi?" Lena inkinga ebuhlungu ngempela. Ngakho-ke ake sixoxe ngalokhu namuhla kalula, ngendlela ongayiqonda, futhi njengomngane.
Kusho ukuthini ngempela 'ukubuyela emuva' kwesifo sikashukela?
Okokuqala, ake siqonde lokhu. Isifo sikashukela sohlobo lwesibili yisimo esingamahlalakhona lapho imizimba yethu ingakwazi ukusebenzisa i-hormone i-insulin ngendlela efanele, noma ingakhiqizi ngokwanele. Ngenxa yalokho, amazinga kashukela egazini ahlala ephezulu.
Manje ake sifike kulelo gama elithi “remission.” Kwezokwelapha, sinegama elihle kakhulu kulokhu kunelithi “ remission,” elisho remission . Kalula nje, kusho ukuthi lesi sifo silawulwa. Lokhu kusho ukuthi amazinga kashukela egazini lakho abuyele ezingeni lomuntu ongenaso isifo sikashukela, okuyinto evamile, futhi ungawagcina ngaphandle kokuthatha noma yimiphi imithi yesifo sikashukela.
Kunezinhlobo ezimbili eziyinhloko zokuxolelwa:
- Ukuthethelelwa Okuphelele: Amazinga kashukela egazini lakho ehle afinyelela ezingeni lomuntu ophilile ongenaso isifo sikashukela.
- Ukuxolelwa Okungaphelele: Amazinga kashukela egazini lakho ehle afinyelela emazingeni angaphambi kwesifo sikashukela. Lokhu futhi kuwukunqoba okukhulu!
Kodwa into ebaluleke kakhulu lapha yilokhu.
Khumbula, ukuphulukiswa akusho ukuthi usuphulukisiwe ngokuphelele kusifo sikashukela. Isimo esiyisisekelo, okuyinkinga ye-insulin, sisekhona emzimbeni. Ngakho-ke, uma indlela yakho yokuphila ishintsha futhi, amazinga akho kashukela angakhuphuka. Ngakho-ke, lokhu kuyinto edinga ukunakekelwa kahle.
Ngakho-ke singena kanjani kulesi simo 'sokuxolelwa'?
Indlela eyinhloko nephumelela kakhulu yokwenza lokhu ukugcina isisindo esinempilo . Yebo, ungizwile kahle. Ukwehlisa isisindo kuyisici esibalulekile lapha.
Ake sithi ukhuluphele kancane. Ucwaningo lukhombisile ukuthi ukunciphisa isisindo somzimba wakho ngo-7% kuya ku-10% kungasiza kakhulu ekulawuleni isifo sikashukela sakho nokunciphisa ingozi yokuba naso. Nakuba lokhu kungase kubonakale kuyinto enkulu, akunakwenzeka ngomzamo omncane.
Kodwa ungahambi wedwa kulolu hambo. Ngaphambi kokuthi wenze uhlelo lokunciphisa isisindo, kufanele nakanjani ukhulume nodokotela wakho. Ngoba ufuna ukunciphisa isisindo ngendlela ephephile efanelana nesimo sakho sempilo.
Iyini indlela yokuphila enempilo? Ake sibone!
Uma sithi "indlela yokuphila enempilo," abanye abantu bayesaba. "O, ingabe kufanele ngiyeke ukudla nokuphuza yonke into?" Akunjalo. Lokhu kumayelana nemikhuba emihle ongayifaka empilweni yakho. Ake sibheke le mikhuba etafuleni? Kulula lokho.
| Indawo | Izinto okufanele uzenze kanye namathiphu alula |
|---|---|
| Ukudla okunempilo | Nciphisa inani lokudla okwenziwe ngamafutha, ushukela, kanye nofulawa ngangokunokwenzeka. Faka ukudla okucebile nge-fiber, njengemifino eluhlaza, imifino, izithelo, irayisi le-bran, okusanhlamvu okuphelele, kanye ne-oats ekudleni kwakho. Nciphisa inani lokudla okudlayo esitolo futhi wenze umkhuba wokudla ukudla okuphekwe ekhaya. |
| Ukuba matasa (ukuzivocavoca) | Thola okungenani imizuzu engama-30 yokuzivocavoca ngosuku okukwenza ujuluke. Lokhu akudingeki kuhilele ukuya ejimini. Noma yini efana nokuhamba ngokushesha, ukugibela ibhayisikili, ukushanela igceke, noma ukubhukuda kuhle. |
| Gwema ukuhlala unganyakazi. | Uma usebenza esihlalweni sehhovisi, vuka okungenani kanye njalo ngemva kwesigamu sehora bese uhambahamba kancane, welula umzimba wakho. Akunandaba ukuthi usethe isikhumbuzi efonini yakho. Ukuhlala isikhathi eside akukuhle nhlobo emzimbeni wakho. |
| Ukunakekela impilo yengqondo | Amazinga kashukela egazini angashintsha nalapho ukucindezeleka kukhula. Ngakho-ke gcina ingqondo yakho ikhululekile. Zama ukuphumula ingqondo yakho ngokuzindla, ukwenza i-yoga, ukulalela ingoma oyithandayo, noma ukuphuma ubheke izihlahla. |
Lokhu akuyona 'indlela yokudla' eqinile, yindlela yokuphila!
Into ebaluleke kakhulu yile. Lokhu akuyona 'ukudla okuphuthumayo' okwenzayo izinsuku eziyisikhombisa, inyanga yonke. Lena isethi yemikhuba emihle ongayifaka empilweni yakho. Into ebalulekile ukuthola ukudla okunempilo kanye nesimiso sokuzivocavoca osithandayo, ongakwenza, futhi ongakwenza. Umuntu ongcono kakhulu kulokho udokotela wakho. Khuluma naye, futhi uma kudingeka, hlangana nodokotela wezokudla, ukuze uqhamuke necebo elikusebenzelayo.
Lolu hambo lungaba nzima kancane. Kodwa awuwedwa. Umndeni wakho, abangani, futhi ikakhulukazi udokotela wakho uzokusiza. Qala ngezinguquko ezincane. Kusukela namuhla, hamba imizuzu eyi-15 ngosuku. Yidla i-Kurakkan roti nesaladi yemifino esikhundleni sesinkwa sesidlo sakusihlwa. Izinto ezincane ezinjalo zingenza umehluko omkhulu.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela sohlobo lwesibili singalawulwa. Kwezokwelapha, sikubiza ngokuthi 'ukuxolelwa'. Kodwa akulona ikhambi eliphelele.
- Indlela eyinhloko nephumelela kakhulu yokwenza lokhu ukulawula isisindo sakho nokugcina isisindo sakho siphilile.
- Yenza ukudla okunempilo kanye nokuzivocavoca umzimba nsuku zonke kube yingxenye yempilo yakho.
- Udokotela wakho uzoba umsekeli wakho omkhulu kulolu hambo. Khuluma naye nganoma yini bese wenza izinqumo ngokusekelwe eselulekweni sakhe.
- Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba. Zama ukugcina ingqondo yakho ikhululekile futhi ijabule.
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