Sonke sifuna ukubukeka sisebancane futhi sihle, akunjalo? Kodwa akekho ongavimba izinguquko isikhumba sethu esibhekana nazo njengoba siguga. Uma sizibuka esibukweni, sibona imibimbi emincane, isikhumba silahlekelwa ukukhanya kwaso, futhi ngezinye izikhathi amabala nezibazi ziqala ukuvela. Kuvamile ukuzizwa udangele kancane uma sibona lezi zinto. Kodwa izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukulawula izinga isikhumba sethu esiguga ngalo nokunciphisa umonakalo osuvele wenziwe.
Kungani isikhumba sethu siguga?
Kalula nje, kunezici ezintathu eziyinhloko ezithinta indlela esiguga ngayo.
1. Izakhi zofuzo: Lokhu kuyinto esingenakuyilawula. Sizuza njengefa izici zesikhumba zomama bethu, obaba, kanye nokhokho bethu. Isikhumba sabanye abantu singase sishwabane ngokushesha kunabanye. Kunqunywa izakhi zofuzo.
2. Imikhuba Yethu Yansuku Zonke: Lena yingxenye esingayilawula kakhulu. Izinto ezinjengokubhema , ukudla ukudla okungenampilo, ukungaphuzi amanzi anele, kanye nokungalali ngokwanele konke kungasheshisa ukuguga kwesikhumba.
3. Indawo Ezungezile: Isitha esikhulu kulokhu ukukhanya kwelanga . Ikakhulukazi kithi esihlala ezweni elishisayo njengeSri Lanka, umonakalo obangelwa ukukhanya kwelanga mkhulu kakhulu. Imisebe yelanga eyingozi ye-ultraviolet ibhubhisa imicu ye-collagen ne-elastin esikhumbeni sethu. Njengoba nje ibhande lerabha liphuka lapho livezwa elangeni, lapho le micu egcina isikhumba sethu sisesisha futhi siqinile ibhujiswa yilanga, isikhumba siqala ukugoba futhi imibimbi iqala ukwakheka.
Ukuvimbela kuyindlela engcono kakhulu yokwelapha! - Ungasigcina kanjani isikhumba siphilile?
Kunokuba usebenzise izindlela zokwelapha ezibizayo njengoba ukhula, into engcono kakhulu ongayenza ukunakekela isikhumba sakho isikhathi eside ngangokunokwenzeka. Into ebaluleke kakhulu okufanele uyenze ngalokhu ukuvikela isikhumba sakho elangeni.
Khumbula, ngaphezu kokhilimu obizayo, ukuvikela isikhumba sakho elangeni nsuku zonke kuyindlela engcono kakhulu ongayenza ekulondolozeni ubusha besikhumba sakho.
Kulungile, ngakho-ke sikwenza kanjani lokhu ngendlela efanele?
- Ungaphumi uyozishisa elangeni ngamabomu. Abanye abantu bacabanga ukuthi ukushiswa yilanga kancane kukwenza ubukeke umuhle. Kodwa kungabangela umonakalo omkhulu esikhumbeni sakho. Kunjalo nangokuya ezindaweni zokushisa ilanga.
- Nciphisa ukuchayeka kwakho elangeni ngezikhathi zomsebenzi omatasa kakhulu. Imisebe yelanga inamandla kakhulu phakathi kuka -10 ekuseni no-2 ntambama. Kungcono ukuhlala endlini ngangokunokwenzeka ngalesi sikhathi. Uma kufanele uhambe, qiniseka ukuthi uyazivikela.
- Gqoka izingubo zokuzivikela.Uma uphuma ngaphandle, gqoka isigqoko esinobubanzi obungamasentimitha amabili, izingubo ezinemikhono emide, kanye nebhulukwe. Gqoka izibuko zelanga ezinezivikelo ze-'UV 400' ukuze uvikele amehlo akho.
- Sebenzisa isivikelo selanga nsuku zonke. Lokhu kuyinto okumele uyenze. Faka isivikelo selanga ngaphambi kokuba uphume. Khetha esisodwa esine -SPF (Sun Protection Factor) engama-30 noma ngaphezulu . Futhi, khetha esisodwa esibhalwe ukuthi `broad-spectrum`. Lokhu kusho ukuthi sivikela kokubili emisebeni ye-`UVB` kanye ne-`UVA`. Uma ujuluka noma ubhukuda, kufanele uphinde ufake i-`Sunscreen` okungenani njalo emahoreni amabili.
- Hlola isikhumba sakho njalo. Bheka amabala amasha esikhumbeni sakho, noma izinguquko embala noma usayizi wamabala akhona. Lokhu kungaba izimpawu zokuqala zomdlavuza wesikhumba. Uma ubona noma yiziphi izinguquko ezisolisayo, bona udokotela wakho ngokushesha. I-American Academy of Dermatology itusa ukuthi wonke umuntu abone udokotela wakhe okungenani kanye ngonyaka ukuze ahlolwe isikhumba ngokuphelele.
- Uma isikhumba sakho somile: Uma isikhumba sakho somile, ungasebenzisa i-humidifier ekhaya. Sebenzisa i-wash yokuthambisa umzimba esikhundleni sensipho eqinile lapho ugeza. Faka ukhilimu omuhle wokuthambisa emzimbeni wakho wonke okungenani kabili ngosuku. Uma lezi zinto zingasizi ngesikhumba sakho esomile, bheka udokotela ukuze uthole iseluleko.
Yiziphi izindlela zokwelapha isikhumba esivele sigugile?
Kulungile, ake sithi besingazi ngalezi zinto ngaphambili, futhi manje isikhumba sethu sesiqala ukushwabana namabala. Ungakhathazeki. Kunezinqubo eziningi zobuhle ezitholakalayo namuhla ezingenziwa nalezo zimo. Ngaphambi kokwenza isinqumo ngalezi, kubalulekile ukuqonda ukuthi ziyini nokuthi zisebenza kanjani.
Ukuze kube lula, ngizochaza lezi zinhlobo zokwelapha etafuleni.
| Izinga lenkinga | Ukwelashwa okutholakalayo | Incazelo elula |
|---|---|---|
| Izimpawu zokuqala zokuguga (imibimbi emincane, izinguquko ezincane kumbala wesikhumba) | Izimonyo eziqukethe ama-Retinoids, iVithamini C, kanye nama-Alpha Hydroxy Acids. | Lezi zisusa ungqimba oluphezulu lwesikhumba futhi zikhuthaze ukukhula kwamaseli amasha. Kungcono ukuzisebenzisa ngokunconywa udokotela. |
| Isikhumba esilimele kakhulu elangeni eliphakathi nendawo (imibimbi ebonakalayo, amabala abomvu) | - Amakhemikhali Aqhekekile - I-Dermabrasion - Ukushaya indlwabu okuncane - Ukulungiswa kabusha kwe-Laser - Imvamisa ye-Ultrasound/Radio | Lokhu kuhilela ukulimala okulawulwayo kwezingxenye eziphezulu zesikhumba, okuveza isikhumba esisha nesinempilo ngaphansi. Konke lokhu kufanele kwenziwe ngaphansi kokuqondisa kukadokotela oqeqeshiwe. |
| Imigqa yobuso ejulile | - I-Botulinum Toxin (eyaziwa ngokuthi i-Botox) - Ama-Filler (i-Hyaluronic Acid, amafutha akho, i-Gore-Tex) | I-Botox ivala okwesikhashana imisipha ebangela imibimbi. Ama-filler agcwalisa imibimbi nezindawo ezigobile ukuze andise ivolumu. |
| Isikhumba esiwohlokayo ngokuphawulekayo | Ukuhlinzwa: - Ukuphakamisa ubuso (ukuqinisa isikhumba sobuso) - Ukuphakamisa Amashiya - Ukuhlinzwa Kwamehlo | Lokhu ukuhlinzwa okuyinkimbinkimbi kakhulu futhi okuhlala njalo, futhi kwenziwa kuphela uma ezinye izindlela zokwelapha zingagculisi. |
Usenza kanjani isinqumo?
Ukuthi ukhetha yini noma cha ukuthatha eyodwa noma ngaphezulu yalezi zindlela zokwelapha, nokuthi ngezinga elingakanani, kuyisinqumo somuntu siqu ngokuphelele. Uma ucabanga ngalokhu, into yokuqala okufanele uyenze ukubonisana nodokotela ohlinzayo noma wesikhumba oqeqeshiwe onolwazi kulo mkhakha.
Xoxa ngalezi zinto ngokukhululekile nodokotela wakho:
- Uyini umphumela owufunayo?
- Yiziphi izindlela zokwelapha ezifanele wena?
- Kubiza malini?
- Ziyini izingozi nemiphumela emibi yalezo zindlela zokwelapha?
- Ziyini izinzuzo?
Qonda konke lokhu kahle bese wenza isinqumo esivumelana nenhliziyo yakho. Ungalokothi ugijimele ukwenza izinto ezinjengalezi ngoba nje othile ekutshelile noma ngoba ubone isikhangiso.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhanya kwelanga kuyimbangela ehamba phambili yokuguga kwesikhumba. Ngakho-ke, kungakhathaliseki ubudala, kwenze umkhuba ukusebenzisa i-SPF 30+ sunscreen nsuku zonke .
- Ukugwema ukubhema, ukudla ukudla okunempilo, nokuphuza amanzi anele kubalulekile ukuze isikhumba sibe nempilo.
- Uma ubona noma yiziphi izinguquko ezisolisayo (amabala, izibazi) esikhumbeni sakho, zibonise udokotela ngokushesha.
- Uma ucabanga ngokuhlinzwa kobuhle, qiniseka ukuthi uthintana nodokotela ofanelekayo ngaphambi kokwenza isinqumo. Yiba nolwazi oluphelele ngezingozi, izindleko, kanye nemiphumela.
- Ukuguga kuyingxenye yemvelo yokuphila. Esikhundleni sokuzizwa udangele ngakho, into ebaluleke kakhulu ukuzama ukuguga ngendlela enomusa nejabulisayo ngendlela yokuphila enempilo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho