Igama elithi "isifo sikashukela" livame kakhulu kubantu abaningi ezweni lakithi. Mhlawumbe udokotela utshele ilungu lomndeni, umngane, noma ngisho nawe ukuthi, "Unesifo sikashukela." Kuvamile ukuzizwa wesaba kancane ngaleso sikhathi. Kodwa uma ukuqonda kahle lokhu, ungaphila impilo enempilo ngaso. Nakuba kunezinhlobo eziningana eziyinhloko zesifo sikashukela, uhlobo oluvame kakhulu kubantu abadala yisifo sikashukela sohlobo 2. Yilokho esikhuluma ngakho namuhla.
Kalula nje, siyini isifo sikashukela sohlobo 2?
Kulungile, ake sikubeke kalula. Ukudla esikudlayo, ikakhulukazi okuqukethe ama-carbohydrate (ama-starch), kunikeza imizimba yethu amandla ngesimo sohlobo lukashukela olubizwa ngokuthi i-glucose . Uma lolu shukela lungena egazini lethu, luya emangqamuzaneni emizimba yethu bese luba amandla. Njengophethiloli wemoto yethu, i-glucose yilokho okunika amandla amangqamuzane emizimba yethu.
Manje, ukuze sithumele le glucose emaseli, sidinga 'ukhiye'. Leso sikhiye yilokho esikubiza ngokuthi i-insulin . I-insulin iyi-hormone ekhiqizwa yi-pancreas yethu.
Izinto ezimbili eziyinhloko zenzeka emzimbeni womuntu onesifo sikashukela sohlobo 2:
1. Ukumelana ne-insulin: Amaseli omzimba, njenge-rust lock, awasabeli kahle kukhiye obizwa nge-insulin. Lokhu kwenza kube nzima ukuthi i-glucose ingene kumaseli.
2. Ukuntuleka kwe-insulini: Ngokuhamba kwesikhathi, i-pancreas iyakhathala ngenxa yokwanelisa lesi sidingo, futhi inani le-insulini eliyikhiqizayo liyaba elanele.
Ngenxa yalezi zizathu ezimbili, i-glucose, engakwazi ukungena emaseli, iqala ukuqongelela egazini. Yilokho esikubiza ngokuthi “ushukela ophezulu egazini.” Uma lesi simo siqhubeka isikhathi eside, singathinta umzimba wethu wonke.
Ingabe nawe unalezi zimpawu?
Into eyingozi kakhulu ngesifo sikashukela sohlobo lwesibili ukuthi ngezinye izikhathi asibonisi zimpawu ezigabeni zokuqala. Abanye abantu banezimpawu, kodwa zingase zibe zingabonakali kangangokuthi azibonakali. Kodwa-ke, uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, kubaluleke kakhulu ukubona udokotela wakho ukuze akunike iseluleko.
| Isibonakaliso | Incazelo Elula |
|---|---|
| Ukoma njalo kanye nokuchama | Njengoba izinso zizama ukukhipha ushukela omningi egazini ngomchamo, umthamo womchamo uyanda. Ngesikhathi esifanayo, ukoma kuyanda njengoba amanzi ephuma emzimbeni. |
| Ukuzizwa ulambile kakhulu kunokujwayelekile | Ngenxa yokuthi i-glucose ayingeni emaseli, umzimba awutholi amandla owadingayo. Ngakho-ke ubuchopho buthola izimpawu "zokudla okwengeziwe." |
| Ukukhathala okungazelelwe kanye nokukhathala | Ngenxa yokuthi amangqamuzana awatholi amandla (i-glucose), umzimba uzizwa ubuthakathaka futhi ukhathele. |
| Umbono ofiphele | Amazinga aphezulu kashukela egazini angabangela ukuthi ilensi yeso ishintshe isimo. Lokhu kungaba okwesikhashana noma kungaba ukuqala komonakalo wesikhathi eside. |
| Ukuba ndikindiki noma ukuqaqamba emilenzeni | Amazinga aphezulu kashukela egazini isikhathi eside angabangela ukulimala kwemizwa. Lokhu kubizwa ngokuthi "i-Diabetic Neuropathy". |
| Ukupholisa amanxeba okulibaziseka | Amazinga aphezulu kashukela egazini angabangela ukungasebenzi kahle kokujikeleza kwegazi kanye nokukhubazeka kwesimiso somzimba sokuzivikela, okungenza ijubane lokuphulukiswa kwamanxeba linciphe. |
| Ukwehlisa isisindo ngokungenhloso | Uma i-glucose ingasetshenziswa njenge-energy, umzimba uqala ukushisa imisipha namafutha, okuholela ekunciphiseni isisindo. |
| Ukutheleleka okuvamile (ikakhulukazi umchamo kanye nesikhumba) | Ushukela uyindawo enhle yokuzalela amagciwane kanye nesikhunta, futhi isimiso somzimba sokuzivikela esibuthakathaka sisenza sibe sengozini enkulu yokutheleleka. |
| Amabala amnyama esikhumbeni (entanyeni, emakhwapheni) | Lesi simo sibizwa ngokuthi ``Acanthosis Nigricans.`` Lesi esinye sezimpawu zokumelana ne-insulin. |
Isifo sikashukela sithinta kanjani ezinye izingxenye zomzimba wethu?
Yilapho sonke sidinga ukugxila khona kakhulu. Isifo sikashukela asiyona nje inkinga yamazinga kashukela egazini. Amazinga kashukela aphezulu egazini angalawulwa isikhathi eside abangela umonakalo omkhulu emithanjeni yethu yegazi. Njengepayipi lensimbi eligqwalayo, imithambo yethu yegazi iqala ukuwohloka kancane kancane kusukela ngaphakathi kuya ngaphandle.
Isifo sikashukela asisona nje isifo sokulawula amazinga kashukela egazini, kodwa futhi yisimo esidinga ukuthi ucabange ngokuvikela inhliziyo yakho, amehlo, izinso kanye nesimiso sezinzwa.
Izinkinga ezinkulu ezingaba khona ngenxa yalokhu yilezi:
- Isifo Senhliziyo Nokushaywa Yisifo Sohlangothi: Umuntu onesifo sikashukela unamathuba aphindwe kabili okuba nesifo senhliziyo noma sokushaywa yisifo sohlangothi kunomuntu ongenaso isifo sikashukela. Eqinisweni, isifo senhliziyo nemithambo yegazi yisona sizathu esiyinhloko sokufa kwabantu abanesifo sikashukela.
- Isifo Sezinso: Imithambo yegazi ebuthakathaka ezinso zethu ehlunga igazi lethu ingonakala, futhi ngokuhamba kwesikhathi, izinso zingase zingasebenzi.
- Ukulahlekelwa Ukubona: Ukulimala kwemithambo yegazi ehlinzeka nge-retina yeso kungaholela ekulahlekelweni kokubona futhi ekugcineni kube ubumpumputhe.
- Ukulimala Kwemizwa: Ukulimala kwemizwa, ikakhulukazi ezinyaweni, kungabangela ukungazweli, ukuvuvukala, kanye nokulahlekelwa umuzwa. Lokhu kungaholela emanxebeni ezinyaweni angaqapheleki, aqhume, kanye nezifo ezimbi kakhulu.
Ngakho-ke singalawula kanjani lesi simo?
Lokhu kungase kuzwakale kusabisa kuwe. Kodwa izindaba ezinhle ukuthi singakuvimbela noma sikuhlehlise zonke lezi zinkinga . Okumele ukwenze nje ukulawula kahle isifo sikashukela sakho. Lokhu akuyona into ongayenza wedwa. Kungumzamo weqembu phakathi kwakho nodokotela wakho.
Kunezinto ezimbalwa ezibalulekile okufanele uzinake:
- Ukudla okunempilo: Nciphisa ushukela, ufulawa, nokudla okunamafutha bese udla imifino eminingi, izithelo, ubhontshisi, kanye nokusanhlamvu okuphelele. Ungacela iseluleko kudokotela wakho noma kuchwepheshe wezokudla ngalokhu.
- Ukuzivocavoca okuvamile: Kubaluleke kakhulu ukuzivocavoca okulula, njengokuhamba ngokushesha, okungenani imizuzu engama-30 ngosuku, izinsuku ezi-5 ngesonto.
- Imithi ebhalwe ngudokotela:Kubalulekile ukuthatha imithi udokotela wakho ayinikezayo, ngesikhathi esifanele, ngesilinganiso esifanele. Ungalokothi uyeke ukuthatha imithi yakho noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho.
- Ukuhlolwa njalo: Vakashela udokotela wakho ngesikhathi bese uhlola amazinga kashukela egazini lakho, amazinga e-cholesterol, umfutho wegazi, njll. Kubaluleke kakhulu futhi ukuthi amehlo nezinyawo zakho zihlolwe okungenani kanye ngonyaka.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela sohlobo lwesibili yisimo lapho amazinga kashukela egazini enyuka khona ngoba umzimba awukwazi ukusebenzisa kahle i-hormone i-insulin.
- Qaphela izimpawu ezifana nokoma njalo, ukuchama njalo, ukukhathala, kanye nokungaboni kahle. Ungazinaki lezi.
- Isifo sikashukela esingalawulwa singalimaza kakhulu inhliziyo yakho, izinso, amehlo kanye nemizwa.
- Ngokusebenzisana eduze nodokotela wakho, ungasilawula kangcono lesi simo ngokushintsha indlela yokuphila (ukudla, ukuvivinya umzimba) kanye nemithi enqunywe udokotela.
- Isifo sikashukela asisona isiqinisekiso sokufa. Uma usiphatha kahle, nawe ungaphila impilo egcwele nenempilo.
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