Ingabe Ukulawula Ukubeletha Ngama-Hormonal Kungasiza Ekugugeni Kwesikhathi? Ake Sixoxe!

Ingabe nawe ungumuntu ohlushwa kakhulu yizinhlungu zesisu ezihambisana nokuya kwakho esikhathini kwanyanga zonke, okubizwa nangokuthi ‍ Cramps? Ngezinye izikhathi lobu buhlungu bungaba bukhulu kangangokuthi awukwazi ukuya esikoleni, ukwenza umsebenzi wakho wesikole, noma ukwenza imisebenzi yakho yansuku zonke ngendlela efanele, akunjalo? Amantombazane nabesifazane abaningi abasebasha babubekezelela buthule lobu buhlungu, becabanga ukuthi "yinto evamile kithi mantombazane." Kodwa, bewazi ukuthi empeleni kunezixazululo zalokhu? Ngakho-ke, namuhla sizokhuluma ngendlela eyodwa engasiza ngalobu buhlungu banyanga zonke, ukuvimbela ukubeletha ngama-hormone.

Kungani kwenzeka lokhu kuqaqamba kokuya esikhathini?

Ukuze sikuqonde kahle lokhu, sidinga kuqala ukuqonda ukuthi kuyini Menstruation . Njalo ngenyanga, Uterus sakho silungiselela ukwamukela umntwana. Sikhulisa ulwelwesi oluncane ( Endometrium ) ngaphakathi kwesibeletho. Kodwa-ke, uma ukukhulelwa kungenzeki, umzimba wakho awusadingi lolu lwelwesi. Khona-ke isibeletho siqala kancane kancane ukukhipha lolu lwelwesi kanye negazi elihambisana nalo. Yilokho esikubiza ngokuthi ukuya esikhathini noma "ukuya esikhathini".

Ngakho-ke, ukuze kukhishwe lolu lwelwesi lwesibeletho, imisipha yesibeletho idinga ukufinyela, njengokucindezela isibhakela. Umzimba wethu ukhiqiza amakhemikhali akhethekile asiza ekubangeleni lokhu kufinyela. Abizwa ngokuthi ‍ Prostaglandins Lapho izinga lala ma ‍ likhula, ukufinyela kwesibeletho nakho kuyaqina futhi kusheshe. Yilapho-ke sizwa khona lezi zinhlungu zanyanga zonke kanye nokuqaqamba. Abanye abantu bangazizwa lobu buhlungu hhayi kuphela esiswini esingezansi, kodwa nasemhlane nasemilenzeni.

Cabanga ngale ndlela, njengokucindezela ibhaluni ukuze kuphume umoya, isibeletho siyafinyela ukuze sikhiphe lolu lwelwesi. ‍ enza njengaleso sandla esicindezelayo.

Lobuhlungu buvame ukuqala ngosuku noma ezimbili ngaphambi kokuqala kokuya esikhathini futhi bunzima kakhulu ezinsukwini ezimbili Dysmenorrhea ezintathu zokuqala kokuya esikhathini. Lokhu kubizwa ngokuthi ngokwezokwelapha.

Izindlela zokulawula ukubeletha ngama-hormone zibunciphisa kanjani lobu buhlungu?

Izindlela zokuvimbela inzalo zama-hormone, njengoba negama lisho, ziqukethe ama-hormone okwenziwa alingisa ama Hormones atholakala ngokwemvelo emzimbeni. Nakuba inhloso yawo eyinhloko ukuvimbela ukukhulelwa, ziyasiza futhi ekunciphiseni ubuhlungu bokuya esikhathini. Uyazi ukuthi kanjani?

Empeleni, lezi zindlela zokulawula ukuzalwa zamahomoni zinciphisa ukukhiqizwa ‍ Prostaglandins Uma ‍ encishisiwe, ukufinyela kwesibeletho kuba buthakathaka futhi kunciphe njalo. Ngemuva kwalokho, ubuhlungu buyancipha kakhulu.

Akukhona lokho kuphela, uma kusetshenziswa lezi zindlela zokuvimbela inzalo, ulwelwesi oluthambile olukhula ngaphakathi kwesibeletho ( Endometrium ) nalo luba luncane kakhulu. Bese kuthi inani legazi eliphumayo ngesikhathi sokuya esikhathini linciphe, okusho ukuthi ukuya esikhathini kuba lula ( lighter periods ). Ngezinye izikhathi inani lezinsuku zokuya esikhathini lingancishiswa. Uma kusetshenziswa ezinye izindlela zokuvimbela inzalo, ukuya esikhathini kungaze kume ngokuphelele. Isikhathi esihlala isikhathi esifushane ngaphandle kobuhlungu futhi lapho kuphuma igazi elincane siyimpumuzo enkulu kubantu abaningi, akunjalo?

Yiziphi lezi zindlela zokuvimbela inzalo zama-hormone?

Lezi zindlela ziza ngezindlela eziningana. Kufanele ukhulume nodokotela wakho ukuze akhethe indlela engcono kakhulu kuwe.

• Amaphilisi Birth Control Pills Inzalo: Lena yindlela abantu abaningi abajwayelene nayo. Luhlobo lwephilisi oludinga ukuthathwa nsuku zonke. Uma lisetshenziswa njalo, linganciphisa kakhulu ubuhlungu bokuya esikhathini.
• I-Patch Contraceptive Patch : Lokhu kufana ne-plaster. Kudingeka ifakwe esikhumbeni kanye ngesonto. Ikhipha ama-hormone emzimbeni.
• Indandatho Contraceptive Vaginal Ring : Lena indandatho encane, eguquguqukayo edinga ukufakwa esitho sangasese sowesifazane kanye ngenyanga.
• Contraceptive Injection : Lona umjovo wama-hormone okumele unikezwe njalo ezinyangeni ezintathu.
• Contraceptive Implant : Lena idivayisi encane efana nenduku efakwa ngaphansi kwesikhumba sengalo ngudokotela. Ingasetshenziswa njalo iminyaka engaba mi-3.
• Hormonal Intrauterine Device (IUD): Lena idivayisi encane enomumo T efakwa esibelethweni ngudokotela. Ingasetshenziswa iminyaka eminingana (cishe iminyaka emi-3-7, kuye ngohlobo lwayo). Lokhu kunciphisa kakhulu ubuhlungu bokuya esikhathini kanye nokopha kwegazi, futhi kwabanye abantu, kungamisa ngisho nokuya esikhathini ngokuphelele.

Zonke lezi zindlela zinikeza ukukhululeka ebuhlungwini ngenkathi zivimbela ukukhulelwa.

Azikho yini ezinye izindlela zokunciphisa ubuhlungu ngaphandle kokulawula ukuzalwa ngamahomoni?

Yebo, kunjalo ngempela. Ngisho noma usebenzisa izindlela zokuvimbela inzalo zamahomoni, noma ungathandi, ungazama nalezi zinto:

• Ukuzivocavoca: Ungamangali, ukuzivocavoca njalo kungasiza ekunciphiseni ubuhlungu bokuya esikhathini. Uma uvivinya umzimba Endorphins umzimba wakho ukhipha ama-painkiller emvelo abizwa ngokuthi . Kuphinde kuthuthukise ukujikeleza kwegazi.
• Ukusebenzisa ukushisa: Ukubeka ibhodlela lamanzi ashisayo esiswini sakho esingezansi, noma ukugeza ngamanzi ashisayo, kunganikeza impumuzo kubantu abaningi. Ukushisa kusiza ukukhulula imisipha kancane.
• Ama-Painkiller: Ungabuza udokotela wakho noma uthole NSAID (Nonsteroidal Anti Ibuprofen ‍ ‍ ekhemisi Naproxen Lokhu kunciphisa ukukhiqizwa ‍ , okusiza ukulawula ubuhlungu. Kodwa-ke, unganiki izingane ezingaphansi kweminyaka engu-19 Aspirin , njengoba ingabangela isimo esiyingozi kodwa esingavamile kakhulu esibizwa ngokuthi ‍ Reye Syndrome .
• Izinguquko ekudleni: Abanye abantu bathola ukuthi ukunciphisa ukudla okune-caffeine eningi, usawoti kanye noshukela kusiza ekunciphiseni ubuhlungu. Kubalulekile futhi ukuphuza amanzi amaningi.
• Ukuphumula nenduduzo: Phumula kancane uma usezinhlungwini. Gqoka izingubo ezikhululekile.

Ake sicabange ngesigameko esincane?

Ake sithi unomngane, ake sithi igama lakhe linguSadeepani. USadeepani uthola ubuhlungu obukhulu esiswini njalo ngenyanga ngesikhathi esesikhathini. Uya esikoleni ekhala. Ngolunye usuku, lapho eya kudokotela nonina, udokotela wamhlola futhi wameluleka ukuthi aqale iphilisi lokuvimbela inzalo eliqukethe ama-hormone amfanele. Ngemva kwezinyanga ezimbili noma ezintathu, ubuhlungu bukaSadeepani sebunciphile kakhulu, futhi manje usengakwazi ukuya esikoleni ngaphandle kwezinkinga. Ngesikhathi esifanayo, waqala nokuhambahamba kancane njalo kusihlwa.

Kufanele ngimbone nini udokotela mayelana nalolu buhlungu?

Uma ubuhlungu buphakathi nendawo, ungabulawula ngezindlela ezilula esixoxe ngazo ekuqaleni. Kodwa-ke, ezimweni ezinjengalezi, kufanele nakanjani ubone udokotela futhi ucele iseluleko:

• Uma ubuhlungu bukhulu kakhulu, lokho kusho ukuthi usezinhlungwini ezinkulu kangangokuthi awukwazi ukuya esikoleni noma ukwenza imisebenzi yakho evamile.
• Uma ubuhlungu buba bubi kakhulu, noma uma ubuhlungu buzwakala buhlukile kunangaphambili.
• Uma ubuhlungu bungapheli ngemva kokuthatha imithi yokubulala izinhlungu njalo.
• Uma uphuma Heavy Bleeding ngesikhathi sokuya esikhathini.
• Uma ukuya kwakho nyanga zonke kungajwayelekile.
• Uma kukhona ubuhlungu ngesikhathi socansi.
• Uma uqala ukuba nobuhlungu obukhulu bokuya esikhathini ngemva kweminyaka engu-25.

Kulezi zimo, udokotela uzokuxilonga ukuze abone ukuthi kukhona yini imbangela eyisisekelo yobuhlungu. Ngezinye izikhathi, ubuhlungu obukhulu bungabangelwa yizimo ezifana Endometriosis ‍ , Fibroids , isifo Pelvic Inflammatory Disease - PID ), noma Ovarian Cysts esibeletho. Uma kunjalo, kubalulekile ukuthola ukwelashwa okufanele ngakho.

Kwenzekani uma uya kudokotela?

Akukho okufanele ukwesabe. Udokotela uzokubuza imibuzo mayelana nomjikelezo wakho wokuya esikhathini, uhlobo lobuhlungu, kanye nanoma yiziphi ezinye izimo zezokwelapha ongase ube nazo. Uma kudingeka, bangahlola nesisu sakho esingezansi (ngemvume yakho). Ngezinye izikhathi kungacelwa ukuthi kwenziwe i Ultrasound Scan ‍ . Kuphela ngemva kokuba konke lokhu sekwenziwe lapho udokotela ezokuxoxisana nawe ngenketho yokwelashwa engcono kakhulu kuwe.

Umyalezo Wokugcina Wokuya Nasekhaya

Ngakho-ke, ubuhlungu bakho benyanga yokuya esikhathini akuyona into okufanele uyihluphe wedwa.

• Ukuqaqamba kokuya esikhathini kuvamile emantombazaneni nakwabesifazane abaningi abasebasha, kodwa akuyona into okufanele ibekezelelwe.
• Ukulawula inzalo ngama-hormone kuyindlela ephumelelayo yokulawula lobu buhlungu. Kungenza futhi ukuya esikhathini kube lula.
• Ezinye izindlela ezifana nokuzivocavoca umzimba, ukushisa, kanye nokuqeda izinhlungu nazo zingasiza.
• Uma ubuhlungu bukhulu futhi buphazamisa imisebenzi yansuku zonke, funa iseluleko sezokwelapha. Ungabi namahloni noma wesabe.
• Khuluma nodokotela wakho ngokukhululekile ukuze ukhethe indlela yokwelapha ekufanelekela kangcono.

Umzimba wakho ungowakho. Qaphela, ulalele. Uma usezinhlungwini, ungalokothi unqikaze ukucela usizo.

Uma umngane wakho ehlushwa yilolu hlobo lobuhlungu, yabelana naye ngalolu lwazi. Into ebaluleke kakhulu ukusizana.

Ukuqaqamba Kwesikhathi, Ukulawula Ukuzalwa Kwama-hormone, I-Dysmenorrhea