Ungayikhetha kanjani imidlalo efanele wena? (Ukukhetha Imidlalo Efanele) Ake sixoxe ngalokhu!

Ngaphezu komsebenzi wesikole, ukudlala imidlalo kuyinto eletha injabulo nokuphumula emzimbeni nasengqondweni. Ukudlala imidlalo akugcini nje ngokukunikeza injabulo, kodwa futhi nempilo enhle nabangane abasha. Abanye abantu banombono ocacile wokuthi "Yimuphi umdlalo okufanele ngiwudlale?" ngesikhathi sesikole. Kodwa kwabanye, lokhu kuyinto okudingeka icatshangelwe kancane, futhi ngezinye izikhathi kungaba yisinqumo esinzima. Ngakho-ke, namuhla sizokhuluma ngendlela yokukhetha umdlalo ofanele wena, lowo omthandayo.

Kungani kufanele sikhethe umdlalo?

Kalula nje, ezemidlalo azigcini nje ngokuzijabulisa. Zihle kakhulu empilweni yakho yomzimba neyengqondo . Uma usebenza, imisipha yakho iyaqina, inhliziyo yakho iba ngcono, futhi amasosha akho omzimba angcono. Cabanga ukuthi kungaba kuhle kangakanani ukukwazi ukudlala nabangani bakho kusihlwa esikhundleni sokuhlala ekilasini usuku lonke. Akukhona lokho kuphela, kodwa uma sidlala ezemidlalo, sifunda ukusebenza njengeqembu, sisize abanye, futhi samukele kokubili ukuwina nokulahlekelwa. Lezi yizifundo ezibalulekile empilweni.

Izinto okufanele uzicabangele ngaphambi kokukhetha umdlalo

Kunezinto ezimbalwa okufanele uzicabangele ngaphambi kokukhetha umdlalo.

• Yini oyithandayo? Okokuqala, cabanga ngalokho oyithandayo. Mhlawumbe ungumuntu othanda ukugijima nokugxuma, noma mhlawumbe uthanda umdlalo odinga ukucabanga okuncane.
• Yiziphi izimfanelo zakho? Uma umude, ungase ube muhle emdlalweni ofana ne-basketball noma i-volleyball. Uma unekhono ekugijimeni, ungase ube muhle nasenkundleni.
• Neqembu noma uwedwa? Uma uthanda ukusebenza nabantu abaningi, khetha umdlalo weqembu. Noma, uma uthanda ukuncintisana nokuwina wedwa, zama umdlalo womuntu ngamunye.
• Singakanani isikhathi ongasinikela? Eminye imidlalo inemikhuba yansuku zonke. Udinga futhi ukubona ukuthi unaso yini isikhathi salokho.

Into ebaluleke kakhulu ukuthi umdlalo owukhethayo ungowokukulethela injabulo . Ungase ucabange, "Awu, angikwazi ukwenza lokhu? Ngizongena eqenjini?" Ungayeki. Zama nje. Kungcono ukuzama kunokucabanga ukuthi awukwazi. Kuneminye imidlalo, efana ne-cross-country noma i-track and field, ekunika ithuba lokuhlanganyela nokuqeqesha noma ungakakulungeli ukuncintisana ngokushesha.

Ingabe umdlalo weqembu noma umdlalo womuntu ngamunye ungcono kimi?

Lokhu futhi kuyinto abantu abaningi abayicabangayo. Ake sibone ukuthi zombili lezi zinto zinjani.

Okuncane ngemidlalo yeqembu

Cabanga ngomdlalo ofana nekhilikithi, ibhola likanobhutshuzwayo, i-basketball, i-netball, i-volleyball, i-field hockey noma i-lacrosse. Emdlalweni ofana nalo, wonke umdlali enkundleni kufanele asebenze ndawonye, ​​​​ekufinyeleleni umgomo ofanayo. Njengezingxenye zomshini ofanayo. Abanye abadlali bangase babe nethalente kakhulu kunabanye, kodwa iqembu elihle aliveli ngoba nje kukhona izinkanyezi.Kubalulekile ukuthi wonke umuntu asizane futhi asebenzisane. Ungafunda okuningi emidlalweni efana nale, njengokusebenza njengeqembu, ubuholi, kanye nendlela yokusebenzisana nabanye.

Ake sifunde nangemidlalo yomuntu ngamunye.

Kunemidlalo efana ne-tennis, i-track and field, i-cross-country, ukubhukuda, i-gymnastics, kanye ne-wrestling. Yilapho ithalente lakho likhanya khona. Yiqiniso, kunezici zeqembu ezifana nokugijima emigwaqweni kanye nokubhukuda. Kodwa kweminye yale midlalo, noma ngabe uwina umcimbi wedwa, iqembu lakho lingahlulwa, noma ngabe uhlulwa, iqembu lingawina. Imidlalo efana nale ingakusiza ukuthi uthuthukise ukuzethemba, ukuzithiba, kanye nesifiso sokuzikhandla wedwa ukufeza umgomo wakho .

Kuthiwani uma ngingayithandi kangako imidlalo ehlelekile?

Uzazi kangcono. Mhlawumbe awunandaba nemidlalo yesikole noma imidlalo yokuncintisana. Kulungile lokho! Akuyona inkinga. Kunemisebenzi eminingi engeyona eyezemidlalo engakusiza uhlale ujabule futhi uphilile. Cishe usuvele unokuzivocavoca noma umsebenzi owenzayo ngesikhathi sakho samahhala. Kodwa uma ufuna into entsha ongayenza nokuthile okuzonciphisa ukucindezeleka, zama lezi zinto:

• Ukukhuphuka amatshe: Ubukuthanda yini ukukhuphuka izihlahla nokugxuma phezu kwezindonga useyingane? Khona-ke "ukukhuphuka amatshe" kuyinto enhle kakhulu. Kukunikeza ukuzivocavoca okuhle komzimba wakho wonke. Cabanga nje, izingalo zakho, imilenze, amahlombe, umhlane, kanye nemisipha yesisu - konke kusebenza ngesikhathi esisodwa!
• Ukuhamba ngezinyawo noma ukugibela ibhayisikili emzileni: Lezi izindlela ezimbili ezinhle zokuzivocavoca kahle ngenkathi ufunda ngemvelo, uzijabulisa, futhi ujabulela indawo yangaphandle. Uma uya entabeni noma emzileni oseduze nawe, thatha okungenani omunye umuntu. Kuhle ukuba nomuntu ozokusiza uma kwenzeka isimo esiphuthumayo. Uma uya ohambweni olude oluthatha izinsuku eziningana, qiniseka ukuthi uhamba nomuntu onolwazi noqeqeshiwe .
• Imisebenzi Yamanzi: Amanzi ayindawo enhle yokuthola izinselele ezintsha. Kunemisebenzi eminingi yasemanzini ongayenza kuye ngamakhono akho namandla akho. Ngaphezu kokubhukuda, ukuhamba ngesikebhe, ukuhamba nge-kayak, ukudoba ngenduku yokudoba, njll.Ungazama izinto ezifana nokuthi `(Ukudoba)`, `(Ukugwedla)`, `(Ukuhamba ngomkhumbi)`, `(Ukugibela i-Wakeboarding)`, `(Ukushushuluza emanzini)`, `(Ukugibela i-Windsurfing)`. Uma unesibindi kancane, ngisho nokuthi `(Ukugibela i-Surfing)` kuzoba yinto enhle kakhulu.

Phumula kwezemidlalo isizini eyodwa – kodwa ungaphumuli emisebenzini!

Kungakhathaliseki ukuthi ukhetha umdlalo owodwa noma emibili noma emithathu, kubalulekile ukunikeza umzimba wakho ikhefu ngenkathi wenza eminye imisebenzi. Lokhu sikubiza ngokuthi "ukuqeqeshwa okuphambeneyo". Kalula nje, ukuthatha ikhefu emdlalweni owenza njalo nokwenza okunye kungasiza ekunciphiseni ingozi yokulimala ngokweqile. Kungakusiza futhi ukugcina ukuqina komzimba wakho. Izibonelo ezimbili ezinhle "zokuqeqeshwa okuphambeneyo" ukubhukuda nokugibela ibhayisikili. Zombili lezi zingathuthukisa ukuqina komzimba wakho wenhliziyo futhi ziqinise imisipha yakho. Ukubhukuda kungaqinisa umzimba wakho ongaphezulu, kuyilapho ukugibela ibhayisikili kungaqinisa imilenze yakho. Ngosuku oluhle, ungahamba futhi ugibele ibhayisikili noma ugijime ngaphandle. Thatha ikhefu endleleni bese wenza izivivinyo ezilula njenge-"Sit-ups" kanye ne-"Push-ups". Lokhu kuzosiza ukuqinisa nokuqinisa imisipha yakho engaphakathi . Enye into enhle ongayenza phakathi kwemidlalo ukwenza izivivinyo zokuqeqesha amandla . Kodwa-ke, kubalulekile ukuhlola nodokotela wakho kanye nomqeqeshi wamandla nokulungisa umzimba wesikole sakho ngaphambi kokuqala izivivinyo ezinjalo. Udokotela wakho angahlola ukuthi unezinkinga zempilo yini futhi akunike imvume yokwenza lolu hlobo lomsebenzi womzimba. Umqeqeshi wakho angaklama uchungechunge lwezivivinyo ezifanele umdlalo wakho.

Yimiphi imisebenzi engisiza ukuphumula?

Kuneminye imisebenzi engakwenza uzizwe ukhathele futhi ngesikhathi esifanayo ilethe impumuzo enkulu engqondweni yakho. Le misebenzi emithathu ingaqinisa umzimba wakho kanye nengqondo yakho:

• I-Yoga : I-Yoga ingathuthukisa ukuguquguquka kwakho, amandla, ibhalansi , kanye nokukhuthazela . Ngaphezu kwezinzuzo zomzimba, abantu abaningi abenza i-yoga bathi inciphisa ukukhathazeka nokucindezeleka , futhi iyasiza ekuhlanzeni izingqondo zabo .
• Ama-Pilates :I-Pilates iwuhlobo lokuzivocavoca oluthuthukisa ukuguquguquka, amandla, ukukhuthazela, kanye nokuxhumana ngaphandle kokwengeza ubukhulu bemisipha. I-Pilates ithuthukisa ukujikeleza kwegazi, isiza ukuthambisa umzimba, futhi iqinisa ingaphakathi noma amandla omzimba (torso). Abantu abenza i-Pilates bavame ukubika ukuthi ukuma kwabo kuyathuthuka futhi mancane amathuba okuba balimele.
• I-Tai chi: I-T'ai chi ubuciko bempi basendulo baseShayina. Kuyindlela enhle yokuthuthukisa ukuguquguquka kwakho, ukuqinisa imilenze yakho, imisipha yesisu noma engaphakathi, kanye nezingalo.

Kuthiwani uma umdlalo engiwuthandayo ungekho esikoleni sami?

Akuzona zonke izikole ezinemidlalo yonke. Isibonelo, isikole sasedolobheni singase singabi nezinkundla zokudlala ezinkulu ezanele. Ngokufanayo, isikole sasemakhaya singase singabi nabafundi abanele bokufaka iqembu kuyo yonke imidlalo. Indawo yesikole nayo ingathinta lokhu. Isibonelo, uma uhlala endaweni ena iqhwa kusukela ekwindla kuya entwasahlobo, isikole sakho singase singabi nemidlalo eminingi yangaphandle. Ungakhathazeki uma isikole sakho singenawo umdlalo owuthandayo. Ungazama umdlalo ohlukile phakathi nesizini. Noma, bona ukuthi ungajoyina iligi yokuzijabulisa edolobheni noma edolobhaneni lakini.

Noma ngabe ukhetha ini, into ebaluleke kakhulu okufanele uyikhumbule ukuhlala ujabule ngenkathi ugcina umzimba wakho uphilile!

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Ngakho-ke, nakuba ukukhetha umdlalo ofanele wena kungase kucabange, izinzuzo ziningi.

• Yenza okuthandayo: Khetha into ekulethela injabulo futhi onomuzwa wokuthi ungayenza.
• Ungesabi ukuzama: Ungakhathazeki ngokuthi "Ngizokwazi yini ukukwenza?", zama nje.
• Iqembu noma umuntu ngamunye: Khetha indlela ekufanele kakhulu, kuye ngokuthi ukhetha ini.
• Akuzona nje ezemidlalo ezihleliwe: Uma uthanda, ungazibandakanya neminye imisebenzi efana `(ukukhwela amatshe)` kanye `(ukuhamba ngezinyawo)`.
• Ungakhohlwa ukuziqeqesha ngokweqile: Ukuze uzivikele ekulimaleni okubangelwa ukusetshenziswa ngokweqile, hlanganyela nakwezinye izivivinyo.
• Funa iseluleko sezokwelapha: Kuwukuhlakanipha ukubonana nodokotela ngaphambi kokuqala inqubo entsha yokuzivocavoca, ngisho noma inzima kancane.
• Zijabulise! Ekugcineni, into ebaluleke kakhulu ukuthi lokho okwenzayo kukulethela injabulo.

Ezemidlalo aziyona nje umncintiswano, ziyisifundo esihle empilweni kanye nokuhlangenwe nakho okuhle. Ngakho-ke, khetha umdlalo ofanela wena bese uqala ukuphila impilo enempilo nejabulisayo!

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Ukukhetha ezemidlalo, ukufaneleka komzimba, ezemidlalo zesikole, ezemidlalo zeqembu, ezemidlalo zomuntu ngamunye, ukuzivocavoca, impilo yengqondo