Wake wakhubeka ingalo noma umlenze, wadonsa umsipha ngenkathi udlala ikhilikithi, udlala i-netball, noma umane uzivocavoca? Noma ukhathazwa ubuhlungu obuqhubekayo edolweni noma ehlombe lakho? Abantu abaningi bacabanga ukuthi uma kwenzeka into efana nale, udinga ukuya kudokotela ohlinzayo wamathambo. Kodwa bewazi ukuthi kukhona odokotela abangochwepheshe abangelapha okuningi kwalokhu kulimala ngaphandle kokuhlinzwa? Labo ngabantu esibabiza ngokuthi 'Odokotela Bezokwelapha Ezemidlalo'.
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Ubani ngempela uDokotela Wezokwelapha Ezemidlalo?
Kalula nje, udokotela wezokwelapha ezemidlalo ungudokotela oqeqeshwe kakhulu ukwelapha izinkinga ezihlobene nohlelo lwemisipha yomzimba wethu. Manje ungase uzibuze ukuthi luyini uhlelo lwemisipha. Luhlelo lonke olwakhiwa lapho amathambo ethu, imisipha, amalunga, imisipha, imisipha, kanye nezicubu ezihlobene zihlangana.
Uma uzwa amagama alaba odokotela, ungase ucabange ukuthi belapha abadlali kuphela, kodwa akunjalo. Laba odokotela bangochwepheshe ekwelapheni ukulimala okungathinta noma ubani ophila impilo esebenzayo, okusho wena, mina, nanoma ubani kithi. Ngakho akudingeki ube umdlali ochwepheshe.
Uyini umehluko phakathi kukadokotela wezemidlalo nodokotela ohlinza amathambo?
Lesi yisihloko esididayo nesibaluleke kakhulu kubantu abaningi. Bobabili laba odokotela bangochwepheshe emathanjeni ethu, emisipheni, namalunga. Kodwa umehluko omkhulu yilo:
- Odokotela abahlinza amathambo yilabo abenza ukuhlinzwa kulezi zingxenye uma kudingeka.
- Odokotela Bezokwelapha Ezemidlalo yilabo abaphatha lezi zingxenye ngaphandle kokuhlinzwa .
Cabanga nje, cishe ama-90% okulimala okuhlobene nezemidlalo akudingi ukuhlinzwa. Lokho kusho ukuthi isikhathi esiningi, udokotela wezemidlalo angakusiza.
Ngakho-ke, uma unemisipha edabukile noma eklinyiwe, akudingeki wesabe ukuhlinzwa ngokushesha. Ungabonana nodokotela wezemidlalo kuqala bese ubona ukuthi ungaphulukiswa yini ngokwelashwa okungadingi ukuhlinzwa.
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Check Availability →Yiziphi izinsizakalo esizithola kudokotela wezemidlalo?
Umsebenzi oyinhloko kadokotela wezokwelapha ezemidlalo ukuxilonga nokwelapha izinkinga ezihlobene nokusebenza kwemizimba yethu, kanye nokusiza ekuvimbeleni ukulimala esikhathini esizayo.
Ezinye zezinto eziyinhloko abazenzayo:
- Izinkinga kanye nezimo zesistimu yakho yemisiphaUkuhlonza, ukwelashwa kanye nokuphathwa.
- Ukweluleka abasubathi kanye nomphakathi jikelele ngendlela yokuvimbela ukulimala, ukudla okunempilo, kanye nendlela yokuzivocavoca ngokuphephile .
- Ukuhlinzeka ngezikhungo zezokwelapha ngesikhathi semicimbi efana nemincintiswano yezemidlalo.
- Isiqondiso sokuthi umdlali olimele angabuya nini futhi kanjani ekudlaleni ngokuphephile .
| Izifo ezivamile ezilashwayo | Incazelo elula |
|---|---|
| Ukuqhekeka | Ukuklebhuka noma ukudabuka kwemisipha yelunga (isib. ukuklebhuka kweqakala) |
| Ukucindezeleka kwemisipha | Ukucindezeleka emsipheni noma emsipha owuxhumanisa nethambo. |
| Ukuphuka kwamathambo | Ukwelashwa kwamathambo amancane angadingi ukuhlinzwa. |
| Ukulimala kwamalunga | Ubuhlungu kanye nokuphazamiseka kwamalunga njengehlombe nedolo. |
| Ukulimala ngokweqile | Ukulimala okubangelwa ukunyakaza okuphindaphindiwe. Isibonelo, ukulimala kwe-rotator cuff, ukuphuka kokucindezeleka. |
| I-Tendinitis | Ukuvuvukala nobuhlungu emisipha. |
| Ubuhlungu bamalunga (i-Osteoarthritis) | Ubuhlungu obubangelwa ukuguguleka kwe-cartilage emalungeni ngenxa yokuguga noma ngenxa yokulimala. |
| Ukubhajwa kwemisipha | Ukuphathwa kwezimo ezenzeka ngemva kokulimala kobuchopho ngenxa yokulimala ekhanda. |
Kuthatha isikhathi esingakanani ukufunda ukuze ube udokotela wezemidlalo?
Akulona uhambo olulula. Udokotela wezokwelapha ezemidlalo udinga okungenani iminyaka eyi-12 yemfundo nokuqeqeshwa ukuze afanelekele ukwelapha iziguli. Uhambo luvame ukufana nalolu:
- Iminyaka emine yeziqu
- Iminyaka emine yesikole sezokwelapha
- Iminyaka emithathu yokuhlala kwenye insimu yezokwelapha (isib. ezokwelapha zomndeni, ukunakekelwa okuphuthumayo)
- Unyaka owodwa wobudlelwane kwezokwelapha kwezemidlalo
Ngemva kokuqeda le mfundo, kumele baphumelele nezivivinyo zesitifiketi sikazwelonke kwezokwelapha kwezemidlalo, ukuze ubone ukuthi ulwazi lwabo ngalo mkhakha lujule kangakanani.
Kufanele ngimbone nini udokotela wezemidlalo?
Njengoba sesishilo ngaphambili, akudingeki ube ngumdlali ukuze ubone laba odokotela, yize bevame ukubonakala eceleni kwemicimbi emikhulu yezemidlalo. Ungabona omunye walaba odokotela nganoma iyiphi inkinga engadingi ukuhlinzwa ehilela amathambo akho, imisipha, noma amalunga. Uma ufuna ukuqala ukuzivocavoca, uma ungumuntu owenza umsebenzi womzimba olula, noma uma ungumdlali oncintisanayo, bonke bangakusiza.
Nazi ezinye izimo lapho kufanele ubonane nodokotela wezemidlalo:
- Uma ulimala ngenkathi udlala imidlalo noma wenza eminye imisebenzi.
- Uma unezinhlungu zesikhathi eside noma isifo esihlobene namathambo noma imisipha yakho esithinta ukusebenza komzimba wakho.
- Uma ufuna ukusebenza kakhulu futhi uthuthukise ukufaneleka komzimba wakho .
- Uma ufuna iseluleko esinembile sendlela yokuzivocavoca ngokuphephile nangokunempilo .
Uma unenkinga efana nale, into engcono kakhulu ongayenza ukukhuluma nodokotela womndeni wakho, ucele iseluleko sakhe, bese ukudlulisela kuchwepheshe wezokwelapha kwezemidlalo.
Umlayezo Wokuya Nawe Ekhaya
- Odokotela bezemidlalo bangochwepheshe bezokwelapha abangagcini nje ngokwelapha abasubathi, kodwa nanoma ubani okhuthele.
- Zelapha izifo zamathambo ethu, imisipha, kanye nesistimu yemisipha.
- Into eyinhloko ukuthi, abahlinzi. Ama-90% okulimala okuhlobene nezemidlalo awadingi ukuhlinzwa.
- Ungabonana nodokotela ukuze welaphe ukuklwebheka, ukukhandleka kwemisipha, ubuhlungu bamalunga, kanye nezeluleko ngokuzivocavoca.
- Ukuze uthole ukuthi uchwepheshe wezokwelapha ezemidlalo ulungele inkinga yakho, qala ngokukhuluma nodokotela wakho.
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