Uyasaba yini ukuhamba unesifo sokungezwani nokudla? Ake sixoxe ngalokhu!

Kwabaningi, ukuya ohambweni kungaba yinto ecindezelayo nekhathazayo. Ikakhulukazi uma une-allergies yokudla, kuvamile ukuzizwa ukhathazekile kakhulu uma ungekho endaweni yasekhaya oyijwayele. Kodwa-ke, ngokuhlela nokulungiselela kahle, usengajabulela ukuhamba kwakho ngokuphephile. Ake sibone ukuthi kusebenza kanjani.

Ungazilungiselela kanjani ngaphambi kohambo?

Eqinisweni, indlela engcono kakhulu yokunciphisa ukwesaba kwakho nokukhulisa ukuzethemba kwakho ukucwaninga ngohambo lwakho bese uhlela ngokufanele. Cabanga kusengaphambili. Cishe usuvele wazi ukuthi ungakuphatha kanjani ukungezwani nokudla kwakho ngoba ukwenza nsuku zonke. Amasu afanayo akusiza ekhaya avame ukuba usizo kakhulu lapho uhamba. Esikhundleni sokuzama ukususa ukwesaba nokungabaza kwakho, sebenzisa lawo masu afanayo ukucabanga ngalokho ongase uhlangane nakho endaweni entsha. Cabanga kusengaphambili ngalokho obungakwenza esimweni esinjalo. Uma unabangane abasekelayo noma amalungu omndeni ahamba nawe, khuluma nabo ngalezi zinto. Bangakusiza ugweme izimo eziyingozi futhi bakunike amandla. Cabanga ukuthi uhambo lwakho luhlelwa ngomunye umuntu (isibonelo, uthisha esikoleni noma umzali womngane). Ngakho-ke, kubalulekile ukuchaza ngokucacile izidingo zakho kumuntu omnakekelayo. Futhi, qiniseka ukuthi bayaqonda ukungezwani nokudla kahle ukuze bakunakekele.

Ukuhlela kusengaphambili kuzokusiza ukunciphisa ukwesaba kokuthi "Angazi ukuthi kuzokwenzekani" futhi ujabulele uhambo oluhle oluzayo. Qala ngokwenza uhlu olunemininingwane lwezinto okufanele uzenze amasonto amabili kuya kwamathathu, noma ngisho nenyanga kusengaphambili.

Qaphela kakhulu lezi zinto uma ulungiselela uhambo lwakho.

Uma ulungiselela ukuhamba, kunezinto ezimbalwa okufanele uziqaphele, ikakhulukazi uma une-allergies yokudla. Ake sizibheke ngasinye ngasinye.

Ukunquma ukuthi uzoya kuphi kubaluleke kakhulu!

Kulabo abanokungezwani nokudla, ukukhetha ukuthi uzoya kuphi kungaba nzima kakhulu. Izinto ezinjengokuthi ngabe kukhona yini izindawo endaweni lapho ungadla khona ngokuphephile, nokuthi ngabe kukhona yini isibhedlela esihle eduze konke kungathinta isinqumo sakho. Akwanele ukubheka nje indawo enhle, udinga ukucabanga ngalokhu futhi.

Hlola ukuthi imithi yakho kadokotela ilungile yini.

Khuluma nodokotela wakho noma umhlengikazi mayelana nezinhlelo zakho zokuhamba kusenesikhathi. Qiniseka ukuthi unayo yonke imithi oyidingayo, kusukela kuma-antihistamine kuya kumjovo we-epinephrine ophuthumayo. Uma uhamba phesheya, ungacabangi ukuthi uzokwazi ukuthola imithi yakho ekhemisi. Imithi ingahluka. Ngakho-ke,Hamba nayo yonke imithi yakho. Ngezinye izikhathi inkampani yakho yomshuwalense noma ikhemisi ingaba nomkhawulo enanini lemithi ongayithatha ngesikhathi esisodwa. Uma kunjalo, incwadi evela kudokotela echaza isimo ingakusiza ukuthi uthole ushintsho oluncane emithethweni. Futhi, uma uhamba ngendiza noma ngesitimela, gcina imithi yakho emaphaketheni ayo okuqala, kanye namalebula kadokotela anamathiselwe. Lokhu kuzokusiza ugweme izinkinga ezingadingekile kanye nokubambezeleka ezindaweni zokuhlola ezokuphepha.

Cwaninga izibhedlela nezikhungo zezokwelapha kuleyo ndawo.

Ngaphambi kokuba uhambe, cwaninga ukuthi ungatholaphi usizo lwezokwelapha oluphuthumayo endaweni oya kuyo nokuthi kuzothatha isikhathi esingakanani ukufika lapho. Ngaleyo ndlela, uma udinga ukwelashwa okuphuthumayo, uzokwazi ukuthi yiziphi izinketho zakho.

Cwaninga ngokucophelela ezitolo zokudla, ezindaweni zokudlela, kanye nasezindaweni zokuhlala.

Kusenesikhathi eside ngaphambi kohambo lwakho oluhleliwe, cwaninga ezitolo zokudla zasendaweni (uma zikhona), izindawo zokudlela "eziqaphela ukungezwani komzimba", kanye namahhotela azohlangabezana nezidingo zakho. Amaqembu okusekela kanye namawebhusayithi okungezwani kokudla angaba usizo olukhulu ekutholeni lezi zinto, kungakhathaliseki ukuthi uhamba ngaphakathi noma kwamanye amazwe. Uma uhamba kwamanye amazwe futhi ukwazi ukukhuluma ulimi, khuluma ngqo nabaphathi bezitolo zokudla, izindawo zokudlela, namahhotela. Uma ulimi luyinkinga, noma uma ufuna ukwazi okwengeziwe, buza izinhlangano zokungezwani kokudla, ama-ejenti okuhamba, abaxhumanisi bokuhamba, noma abangane nezihlobo endaweni. Yenza uhlu lwemibuzo ozoyibuza ngaphambi kokuthi ushayele ucingo, bese ubhala phansi lokho okushoyo.

Uma uhamba ngendiza, xhumana nezinkampani zezindiza kusenesikhathi.

Ezinye izindiza zibekezelela kakhulu ukungezwani nokudla kunezinye. Ngakho-ke, zishayele ucingo ngaphambi kokuthi ubhukhe ithikithi lakho futhi ubazise ngezidingo zakho. Uma ungakwazi, ngena endizeni kusenesikhathi bese ucela imvume yokuhlanza indawo ezungeze isihlalo sakho. Nakuba ungacela ukudla okuphephile, kungcono ukuletha ukudla kwakho uma kwenzeka. Ngisho nangemva kokugibela, khumbuza abasebenzi ngezidingo zakho.

Thatha umuthi owanele, hlala useduze!

Gcina umjovo wakho we-epinephrine kanye neminye imithi emithwalweni yakho ukuze ukwazi ukuyithola kalula nganoma yisiphi isikhathi. Futhi, gcina uhlelo lwakho oluphuthumayo lokungezwani nokudla esikhwameni sakho. Kufanele lusayinwe udokotela wakho. Kufanele luchaze ukuthi yiziphi izinto zokungezwani nokudla onazo kanye nokwelashwa okudingayo. Hlela futhi ukuthi uzoyigcina kanjani i-epinephrine yakho nawe ngaso sonke isikhathi uma ufika lapho uya khona.

Letha ama-hand wipes.

Geza izandla zakho njalo. Futhi, gcina izandla zakho kude nomlomo wakho, impumulo, namehlo. Lokhu kuzokusiza ugweme ukugwinya izinto ezibangela ukungezwani komzimba ngengozi. Uma uhamba, ungase ungabi nayo insipho namanzi. Ngakho-ke, ukuphatha isihlanzi sezandla esihle kungakusiza ugcine izandla zakho zihlanzekile futhi kungakusiza ukuhlanza izindawo ezizungeze isihlalo sakho ezindizeni, ezitimeleni, nasemabhasini okungenzeka ukuthi zingcoliswe yizinto ezibangela ukungezwani komzimba.

Thatha ukudla okuphephile nawe.

Uma kungenzeka, phatha ukudla okuningi okuphephile okungenani ezinsukwini zokuqala zohambo lwakho. Ukuthi kungakanani ukudla okupakishayo kuzoncika ekutheni uya kuphi nokuthi uhlala isikhathi esingakanani. Uma uya endaweni lapho ungakwazi ukuthenga noma ukulungisa ukudla okuphephile kalula, gcina ukudla kwakho kugcwele. Noma, uma uya endaweni lapho ungathenga khona futhi ulungiselele okudingayo, nciphisa inani lokudla okupakishayo. Uma uhamba kwamanye amazwe, kungaba nzima ukufunda amalebula okudla ezitolo. Futhi, cwaninga ngalokho ongakuletha nalokho ongeke ukulethe ezweni oya kulo.

Yazisa abanye ngokungezwani komzimba kwakho.

Kungumqondo omuhle ukugqoka isongo se-ID yezokwelapha uma usohambweni. Ngaleyo ndlela, uma udinga usizo lwezokwelapha oluphuthumayo, abanye bangakusiza ngendlela efanele. Ungaphatha nefomu lokukhululwa kwezokwelapha elisayinwe udokotela wakho. Lokhu kuzonikeza abanye imvume yokukunikeza imithi, njenge-epinephrine, esimweni esiphuthumayo.

Uma udla endaweni yokudlela, letha "iKhadi Lompheki" elikhethekile

La makhadi achaza ukungezwani komzimba kwakho, okungasiza labo abasekhishini ukuthi bakulungiselele ukudla okuphephile. Ungathola "Amakhadi Ompheki" ngezilimi eziningi kumawebhusayithi okungezwani kokudla njenge-'FoodAllergy.org' kanye ne-'Allergy Traveler'.

Kodwa khumbula, leli khadi alithathi indawo yokuxhumana okuqondile. Uma uya endaweni yokudlela, kungcono ukukhuluma ngqo noweta, futhi uma kungenzeka, nompheki.

Okokugcina, izinto ezimbalwa okufanele uzicabangele

Kumuntu onesifo sokungezwani nokudla, ukuqaphela, ukuthatha izinyathelo zokuphepha, nokugcina imithi iseduze yingxenye evamile yokuphila kwansuku zonke. Ngemva kokuhamba nokugula okubangelwa ukudla kanye noma kabili, kuzozwakala kujwayelekile kuwe. Asikho isidingo sokwesaba. Ngemva kwesikhathi esithile, uzobona ukuthi unekhono kangakanani ekuzinakekeleni. Uma uhamba ngokulungiselela okuhle, nawe ungajabulela injabulo yokuhamba ngokugcwele, njengabo bonke abanye. Ngakho-ke, hlela, lungiselela, bese uhamba!

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