Ungajabula nge-asthma esikoleni! Sizoxoxa?

Uma usekhaya, unendlela yakho kanye nesimiso sakho sokulawula i-asthma yakho . Kodwa esikoleni, izinto zingase zihluke kancane. Kodwa ngokulungiselela okuncane kanye nokuhlela okuncane, ungaphatha i-asthma yakho kahle esikoleni futhi uvimbele lokho kuqubuka noma ukuhlaselwa. Ake sibone ukuthi lokho kusebenza kanjani.

Ngakho-ke, ungayiphatha kanjani i-asthma esikoleni?

Into engcono kakhulu nebaluleke kakhulu okufanele uyenze ukulawula i-asthma ukuphuza imithi yakho njengoba nje udokotela wakho ekuyalele. Yilokho okufanele ukwenze nakanjani. Ngaphezu kwalokho, kunezinye izindlela eziningana zokulawula izimpawu zakho ze-asthma .

Ake sidale "uHlelo Lokusebenza Lwe-Asthma" oluqondene nawe!

Lokhu kubaluleke kakhulu. Ngokubambisana nodokotela wakho, nizokwakha " uHlelo Lokusebenza Lwe-Asthma" ngokucabangela isimiso sesikole sakho kanye nemisebenzi oyenzayo. Yini ekulolu hlelo?

• Yimiphi imithi oyisebenzisayo, nini ukuyithatha, nokuthi ungayithatha kanjani.
• Ukuthola izinto ezingenza i-asthma yakho ibe yimbi kakhulu, okungukuthi, ukuthi yini eyibangelayo .
• Yiziphi izimpawu zokuqala ze-asthma ngaphambi kokuba ibe yimbi kakhulu?
• Yini okufanele uyenze uma i-asthma yakho ivutha?
• Okufanele ukwenze uma kwenzeka isimo esiphuthumayo .

Konke lokhu kufanele kuchazwe ngokucacile ohlelweni. Isibonelo, uma isikole sakho sinemidlalo ekuseni, lokhu kuzocabangela nokuthi imithi yakho izongena kanjani ngaleso sikhathi.

Kubaluleke kakhulu ukwabelana ngalolu hlelo nesikole!

Uma usune-Asthma Action Plan yakho, kubalulekile ukuyinika isikole sakho. Kungaba ngokubhala noma nge-elekthronikhi, nikeza ikhophi kokubili ehhovisi lesikole kanye nasehhovisi lezempilo lesikole. Uma ungumsubathi, kufanele futhi unikeze ikhophi emnyangweni wezemidlalo. Ngezinye izikhathi, ungakhuluma ngalolu hlelo nabaqeqeshi bakho noma umhlengikazi wesikole. Ngaleyo ndlela, bazokwazi ukuthi benzeni uma udinga usizo.

Iyiphi indlela engcono kakhulu yokusebenzisa uhlelo ngqo?

Lokhu kungahluka kancane kuye ngesikole. Ezinye izikole zivumela intsha ukuthi iphuze imithi yayo, ikakhulukaziZikuvumela ukuthi ugcine izinto ezifana ne-inhaler eduze. Ezinye izikole zidinga ukuthi ugcine yonke imithi yakho ehhovisi lezempilo lesikole. Umhlengikazi wesikole sakho noma uthisha wakho wegumbi lasekhaya angakusiza ukuthi uthole indlela yokuphuza imithi yakho ngesikhathi ngaphandle kokuphazamisa umsebenzi wakho wesikole.

Ungesabi ukukhuluma nothisha bakho, abaqeqeshi, nabangani bakho!

Uma abantu abaningi bazi ukuthi une-asthma, kulapho-ke amathuba okuba uthole usizo uma uludinga. Isibonelo, uma uthisha wakho wegumbi lasekhaya azi ukuthi une-asthma, uzoqonda uma umtshela ukuthi avale amafasitela ngosuku olunempova ephezulu. Uma uthisha wakho wejimu azi, uzoqonda nokuthi uma unenkinga yokugijima ngaphandle ngosuku olubandayo kakhulu.

Into ebaluleke kakhulu ukutshela abangani bakho. Khona-ke uzokwazi ukuthi awuwedwa. Mhlawumbe kukhona abanye abangani ekilasini lakho abanenkinga efanayo. Ukukhuluma ngayo kungabasiza nabo!

Zama ukulawula izinto ezibangela i-asthma ngangokunokwenzeka.

Kuyiqiniso ukuthi awukwazi ukulawula ngokuphelele indawo yesikole, ngakho kungaba nzima ukulawula izimbangela zakho ze-asthma lapho. Kodwa kunezinto ezimbalwa ongazenza:

• Uma une -asthma ebangelwa ukuvivinya umzimba , qiniseka ukuthi unayo imithi yakho ye-asthma (ikakhulukazi i-inhaler yakho) ngaphambi nangesikhathi sokudlala.
• Uma unenkinga ngezinto ezifana nothuli lwetshokolethi, intuthu, impova, noma isikhunta esisetshenziswa esikoleni, khuluma nothisha noma umhlengikazi wesikole ngakho. Ngokuvamile bangakusiza ukunciphisa noma ukuqeda ngokuphelele le miphumela eyingozi.
• Ngezinye izikhathi ukucindezeleka kungabangela ukuba i-asthma ibe yimbi kakhulu. Isibonelo, ngesikhathi sokuhlolwa. Phakathi nalezo zikhathi, lungiselela ukuhlolwa ngangokunokwenzeka. Ukufunda izindlela zokuphumula, njengokuzivocavoca ngokuphefumula, nakho kungaba usizo kakhulu.

Ungacabangi ukuthi, "Angikwazi ukudlala"!

Ubuwazi ukuthi abaningi babasubathi abaphambili emhlabeni bane-asthma? Kusukela kubadlali bebhola abadumile kuya kwabawine izindondo zegolide kuma-Olympic? Ngakho-ke, ukuthi une-asthma akusho ukuthi kufanele uyeke ezemidlalo, weqe amakilasi ejimini, noma eminye imisebenzi yomzimba. Kodwa, kufanele nakanjani ukhulume nodokotela wakho mayelana nendlela yokuphatha i-asthma yakho uma udlala imidlalo. Udokotela wakho uzokunikeza iseluleko esifanele.

Yini okufanele uyenze uma i-asthma ivutha?

Kungakhathaliseki ukuthi sizama kangakanani, ngezinye izikhathi asikwazi ukuvimbela ngokuphelele ukuqubuka kwesifo sofuba. Lokho kusho ukuthi,Kumelwe uhlale ulungele isimo esinjalo, ikakhulukazi esikoleni.

• Gcina i-inhaler yakho lapho ungayithola khona kalula ngaso sonke isikhathi. Ingaba sesikhwameni sakho noma ehhovisi lezempilo lesikole. Yisebenzise noma nini lapho uzizwa udinga.
• Uma uzizwa sengathi i-asthma yakho iya iba yimbi, thola usizo ngokushesha. Ungakushayi indiva noma ucabange ukuthi izoziphelela. Uma uthatha izinyathelo zokulawula lesi simo, uzokwazi ukuphefumula kalula futhi maduze.

Khumbula: Ukuqubuka kwesifo sofuba akuyona into okufanele ithathwe kalula. Kubalulekile ukuthatha isinyathelo ngokushesha ukuze usilawule.

Ngamafuphi, izinto okudingeka uzikhumbule

Ngakho-ke, kulokho esikhulume ngakho, ungabona ukuthi ukubhekana ne-asthma esikoleni akunzima kangako, kodwa kudinga ukuhlela nokulungiselela okuncane.

• Yakha "uHlelo Lokusebenza Lwe-Asthma" oluhle.
• Yabelana ngalolo hlelo nesikole.
• Khuluma ngalokhu nothisha bakho, abaqeqeshi, kanye nabangani bakho.
• Zama ukugwema izinto ezibangela i-asthma ngangokunokwenzeka.
• Hlala ulungele ukuqubuka kwe-asthma, gcina i-inhaler yakho iseduze.
• Sebenzisa umuthi njengoba nje udokotela emyalile.

Uma wenza lezi zinto kahle, nawe ungajabulela umsebenzi wesikole, udlale nabangani, futhi uqhubeke nezifundo zakho ngaphandle kwezithiyo. I-asthma akudingeki ibe yisithiyo emaphusheni akho! Ngikufisela inhlanhla!

Isifuba Somoya, Isikole kanye nesifuba somoya, Ukuphathwa kwesifuba somoya, Isifuba somoya, Isifuba somoya sesikole, Uhlelo Lokusebenza Kwesifuba somoya, I-inhaler, Izinto Ezibangela Isifuba Somoya, Isihloko Sezokwelapha saseSinhala