Ingabe uqala nokuthimula ngokushesha nje lapho uzwa iphunga lothuli? Noma ingabe uthola ukuqubuka nokulunywa uma udla ukudla okuthile? Noma ingabe unenkinga yokuphefumula uma uzwa iphunga elithile? Uma une-allergy efana nale, umbuzo owodwa ofika engqondweni yakho uthi, "Ingabe ingane yami izozuza lokhu njengefa?" Lokhu ukwesaba abazali abaningi abanakho, kanye nesifiso esikhulu sokufuna ukwazi. Ngakho-ke namuhla, ake sixoxe ngokuxhumana kwangempela phakathi kwe-allergy nofuzo, okungukuthi, izakhi zofuzo.
Iyini isixhumanisi sangempela phakathi kwezakhi zofuzo kanye nokungezwani komzimba?
Kalula nje, ukuthi une-allergy akusho ukuthi ingane yakho izoyithola nakanjani. Kodwa-ke, ukuthambekela noma ingozi yokuthi ingane yakho ibe ne-allergy iyanda nakanjani.
Cabanga ngemizimba yethu njengesakhiwo esakhiwe ngokwecebo elikhulu. Ipulani esetshenziswa ukwakha leso sakhiwo yizakhi zofuzo zethu. Sithola lezi zakhi zofuzo kumama nobaba. Ngakho-ke uma umama noma ubaba enezakhi zofuzo ezibenza bazwele kakhulu ekuguleni komzimba, kunethuba lokuthi ingane nayo izothola lezo zakhi zofuzo.
Into ebalulekile ukuthi ingane ayizuzi ifa lokungezwani nothuli okufanayo nonina noma ukungezwani nokudla okufana nobaba. Ingane izuzwa isimiso somzimba sokuzivikela esikwazi ukuba nanoma yiluphi uhlobo lokungezwani nokudla .
Ngokusho kocwaningo lwezokwelapha, le ngozi ingabonakaliswa ngamaphesenti anjengalawa.
| Isimo sobuzali | Ingozi elinganiselwayo yokungezwani komzimba enganeni |
|---|---|
| Uma bobabili abazali bengenazo i-allergies | Cishe u-15% |
| Uma omunye wabazali ene-allergies | Cishe u-40% - 50% |
| Uma bobabili abazali benomdlavuza | Cishe 60% - 75% |
Uma ubheka leli thebula, ungabona ukuthi ingozi yokuba nengane iyanda kanjani kuye ngesimo sabazali. Kodwa ungabona ukuthi noma bobabili abazali benokugula okubangelwa yi-allergies, ingane inethuba elingu-75% kuphela lokukuthola. Lokho kusho ukuthi ngeke neze kube njalo . Ngakho-ke yini ethinta okunye?
Akuzona izakhi zofuzo kuphela ezithinta lokhu, lezi zinto nazo ziyakuthinta!
Ukuze kuvele ukungezwani komzimba, akwanele ukuba 'nembewu' ebizwa ngokuthi izakhi zofuzo . Udinga futhi 'inhlabathi' efanelekile, okungukuthi, indawo, ukuze leyo mbewu ihlume. Ngokusho kochwepheshe, ezinye izinto eziningi, ngaphezu kwezakhi zofuzo, ziyathonya lokhu.
1. Izici Zemvelo
Lesi esinye isici esinomthelela omkhulu. Ukungezwani komzimba kungavela ezintweni ezisendaweni lapho ingane ihlala khona.
- Izibungu zothuli nothuli lwasekhaya: izidalwa ezincane ezihlala embhedeni, emicamelweni, emathoyizini nasezincwadini.
- Impova : Impova isakazeka ezihlahleni nasezimbalini entwasahlobo.
- I-pet dander: Izingcezu ezincane zesikhumba nezinwele ezikhishwa yizilwane ezifana nezinja namakati.
- Isikhunta: Uhlobo lwesikhunta olukhula ezindaweni ezimanzi, njengasezindlini zangasese.
2. Ukungcoliswa Komoya
Izinto eziyingozi emoyeni esiwuphefumulayo, njengomusi wemoto kanye nentuthu yasefektri, zenza buthaka uhlelo lokuphefumula futhi zandise ingozi yokungezwani komzimba.
3. Izifo Zokuphefumula Zabantwana
Ungamangali, ngezinye izikhathi ukutheleleka ngegciwane okuthile ngesikhathi sobuntwana kungashintsha ukusebenza kwesimiso somzimba sokuzivikela futhi kukwenze uzwele kakhulu ku-allergies.
4. Ukudla kanye Nendlela Yokuphila
Lesi futhi yisihloko esixoxwa kakhulu. Abanye bakholelwa ukuthi ngenxa yokuthi sihlanzekile kunangaphambili ("I-Hygiene Hypothesis"), amasosha ethu omzimba anethuba elincane 'lokuqeqeshwa' ngokuchayeka kumagciwane ahlukahlukene ebuntwaneni. Ngenxa yalokho, lesi simiso 'esingaqeqeshiwe' sokuzivikela siqala ukusabela ngobudlova ngisho nasezintweni ezingenabungozi njengothuli nempova. Yilokho esikubiza ngokuthi ukungezwani komzimba.
Uke wezwa nge-'Atopic March'?
Lokhu futhi ngabazaliKubalulekile ukuqaphela lokhu. I-'Atopic March' iyiphethini lapho ingane enokuthambekela kokungezwani komzimba iba nezifo zokungezwani komzimba ngokulandelana kwesikhathi, njengombukiso.
- Okokuqala: Kungaqala njengesifo sesikhumba esibizwa ngokuthi i-eczema , esenzeka ebuntwaneni.
- Okulandelayo: Njengoba bekhula, ukungezwani nokudla kungakhula kube ukudla okuthile, isibonelo, ubisi, amaqanda, kanye namakinati.
- Njengoba bekhula: I-allergic rhinitis, isimo esibonakala ngezimpawu ezifana nokukhala kwempumulo kanye nokuthimula, singase sivele ngenxa yezinto ezifana nothuli kanye nempova.
- Okokugcina: Lokhu kungakhula kube yi -asthma kwabanye abantwana njengoba bekhula.
Lokhu kusho ukuthi noma ngabe uthimula njalo nje, ingane yakho, ethola ifa lesakhi sofuzo kuwe, ingase iqale ibe nokuvuvukala kwesikhumba. Ngakho-ke, kubaluleke kakhulu ukunaka lezi zimpawu enganeni yakho.
Yini engingayenza njengomzali?
Ukufunda konke lokhu kungakwenza uzizwe wesaba. Kodwa ungesabi. Izakhi zofuzo aziyona into emiselwe. Kunezinto esingazenza ukuze silawule ubungozi bethu.
1. Ungesabi: Into yokuqala okufanele uyiqonde ukuthi ngoba nje une-allergies, akusho ukuthi nengane yakho izoyihlakulela.
2. Naka ingane yakho: Ingabe ingane yakho ivame ukuba namaqhubu noma amaqhubu esikhumbeni sayo? Ingabe iyahlanza noma ihudo ngemva kokudla ukudla okuthile? Ingabe ivame ukuba namaqhubu noma ithimule ngaphandle kwesizathu? Hlala uqaphile izinto ezinjengalezi.
3. Lawula imvelo: Gcina ikhaya lakho lingenalo uthuli ngangokunokwenzeka. Geza amashidi okulala kanye nama-pillowcases njalo emanzini ashisayo. Uma ingane yakho ine-allergies, gcina izilwane ezifuywayo zingangeni ekamelweni lokulala.
4. Khuluma nodokotela wakho: Lena yinto ebaluleke kakhulu futhi engcono kakhulu . Uma unokungabaza noma ukwesaba ngalokhu, khuluma nodokotela womndeni wakho noma udokotela wezingane ngalokhu. Tshela udokotela ngomlando wakho kanye nowomndeni wakho wokungezwani komzimba. Ngemuva kwalokho uzokweluleka ukuthi yiziphi izimpawu okufanele uziqaphele enganeni yakho nokuthi yini okufanele uyenze.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba izakhi zofuzo zinethonya elikhulu ekuthuthukisweni kokungezwani komzimba, akuqiniseki ngokuphelele. Kuyingozi nje kuphela.
- Uma umzali oyedwa ene-allergies, ingozi enganeni ingama-50%, kanti uma bobabili abazali bena-allergies, ingakhuphuka ifike kuma-75%.
- Ngaphezu kwezakhi zofuzo, izici ezifana nendawo lapho ingane ihlala khona, ukungcola komoya, ukudla okudlayo kanye nezifo nazo zithinta ukukhula kwezifo zokungezwani komzimba.
- Qaphela 'i-Atopic March'. Khumbula ukuthi ingane yakho ingase ibe nezinkinga zesikhumba ezifana ne-eczema, ukungezwani nokudla, ukuthimula, kanye ne-asthma.
- Uma unokungabaza noma ukwesaba, kubaluleke kakhulu ukubonisana nodokotela wakho ngokushesha futhi ufune iseluleko, kunokumane uqagele.
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