Ukwesaba okukhulu ukufa: Ingabe kufanele sixoxe nge-Thanatophobia?

Ingabe ngezinye izikhathi uzizwa wesaba noma ukhathazekile kancane uma ucabanga ngokufa? Empeleni kuyinto evamile kakhulu. Sonke sizizwa ngaleyo ndlela ngesikhathi esithile empilweni yethu. Kodwa kuthiwani uma lokhu kwesaba kuba nzima kakhulu kangangokuthi kuthinta imisebenzi yakho yansuku zonke? Yilapho-ke lapho kudingeka sikhathazeke khona kancane. Namuhla sizokhuluma ngalokhu kwesaba okukhulu ngokufa, noma ngokwezokwelapha , i-Thanatophobia . Ungesabi, kuyinto enhle okufanele uyiqaphele.

Iyini ngempela i-Thanatophobia?

Kalula nje, i-Thanatophobia ukwesaba ukufa ngokweqile nokungalawuleki noma inqubo yokufa . Abanye abantu bakubiza nangokuthi 'ukukhathazeka ngokufa'. Kulokhu, ungase uzwe ukwesaba okukhulu nokukhathazeka ngokufa kwakho noma ukufa komuntu omthandayo.

Manje ungase uzibuze ukuthi iyini 'i-phobia'. I-phobia ukwesaba okukhulu noma ukukhathazeka esikuzwayo ngento ethile, isenzo, noma isimo. Lolu uhlobo oluthile lwesifo sokukhathazeka . Kungenzeka ukuthi uke wezwa ukuthi abanye abantu abakwazi ukuba sezindaweni ezincane, okusho ukuthi abakwazi ukuba sezindaweni ezivalekile (claustrophobia), kanti abanye abakwazi ukundiza, okusho ukuthi abakwazi ukundiza ezindizeni (aerophobia). Lokhu kuyafana.

Kodwa kukhona okunye, lokhu kubizwa ngokuthi i-Thanatophobia kanye ne -'necrophobia' . I-Necrophobia ukwesaba izinto ezifile, okungukuthi, izidumbu, noma izindawo lapho izidumbu zikhona, isibonelo, amathuna. Ku-Thanatophobia, ukwesaba kungumqondo wokufa kanye nenqubo yokufa.

Ingabe kuyinto evamile ukwesaba ukufa? Noma ingabe kuyinkinga?

Empeleni kuyinto evamile ukuzizwa ukwesaba noma ukukhathazeka ngokufa noma ngokufa. Ngoba sonke sesaba okungaziwa, akunjalo? Ungase uzibuze ukuthi uzozwa ubuhlungu uma ufa, ukuthi uzoba nesizungu, nokuthi kuzokwenzekani ngemva kwalokho. Lokho kungokwemvelo.

Kodwa-ke, uma une-Thanatophobia, lokhu kwesaba ukufa kunomthelela omkhulu empilweni yakho yansuku zonke .

Lokhu kusho ukuthi lokhu kwesaba kungakuvimbela ekwenzeni umsebenzi wakho wesikole, emsebenzini, emisebenzini nabangani, ngisho nasekuchitheni isikhathi nomndeni wakho. Uma ucabanga ngokufa, ungase ube nezimpawu zomzimba njengokuhlaselwa uvalo . Noma ungase uzame ukugwema ukukhuluma ngokufa, ukufa, ukubuka izindaba ngakho, noma ukuya emingcwabeni. Uma lokhu kwesaba kukuhlupha njalo, kungakwephuca injabulo empilweni yakho.

Sivame kangakanani lesi simo esibizwa ngokuthi i-Thanatophobia?

Ucwaningo lubonisa ukuthi ukukhathazeka ngokufa empeleni kuyinto evamile, kodwa abantu abakhulumi ngakho obala. Abantu abaningi bakugcina kuyimfihlo. Ucwaningo olulodwa luthole ukuthi phakathi kwamaphesenti amathathu kuya kwayishumi abantu emhlabeni babhekana nokukhathazeka okukhulu nokwesaba lapho becabanga ngokufa kunabanye. Ngakho-ke akuyona into engavamile kangako.

Ubani osengozini enkulu yalesi simo?

Lesi simo, esibizwa ngokuthi i-Thanatophobia, singathinta abantu abadala kanye nezingane. Kodwa-ke, odokotela nabacwaningi bathi abanye abantu basengozini enkulu kancane. Ake sibheke ukuthi bangobani:

• Uma unempilo embi , noma uma kutholakale ukuthi unesifo esibi kakhulu (isibonelo, isifo esifana nomdlavuza).
• Uma ungenazo izinkolelo ezijulile zenkolo (lokhu akuvamile kuwo wonke umuntu, kodwa ezinye izifundo zibonise isixhumanisi).
• Uma uthambekele ekunganeliseki kakhulu ngempilo yakho .
• Uma ungazihloniphi .
• Uma unezinye izinkinga zokwesaba noma zempilo yengqondo, isibonelo , ukucindezeleka noma ukukhathazeka .
• Uma abazali bakho noma umuntu omthandayo esemdala kakhulu, egula , noma esezokufa.
• Uma unemindeni noma abangane abambalwa abaseduze , kusho ukuthi uzizwa sengathi awunamuntu ongakhuluma naye ngokudabuka kwakho.
• Uma ubona njalo ukugula, ukuhlukumezeka, noma ubudlova emsebenzini wakho . Isibonelo, abasebenzi bezempilo, abasebenzi bezenhlalakahle, noma amaphoyisa.

Ucwaningo olulodwa luthole ukuthi abantu asebekhulile banamathuba amaningi okwesaba inqubo yokufa , okuhlanganisa nobuhlungu kanye nesizungu sokufa, kuyilapho abantu abasha benamathuba amaningi okwesaba ukufa uqobo , okusho ukuphela kokuphila. Olunye ucwaningo luthole ukuthi izingane zabazali asebekhulile, ngokuvamile abantu abadala abaseminyakeni ephakathi, zingase zibe namazinga aphezulu okukhathazeka ngokufa kunabazali bazo.

Yiziphi izimbangela ze-Thanatophobia?

Kungani abanye abantu beba nalolu valo olukhulu kangaka? Kunzima ukukhomba imbangela eyodwa. Kodwa ngezinye izikhathi isenzakalo noma okuhlangenwe nakho okuthile kungabangela i-Thanatophobia. Isibonelo:

• Uma uke waba nesipiliyoni esibuhlungu esihlobene nokufa noma ukufa, kungakhathaliseki ukuthi useyingane noma muva nje, cabanga ngokubona ingozi enkulu noma ubhekene nenhlekelele yemvelo.
• Uma ulahlekelwa umzali noma umuntu omthanda kakhulu, ikakhulukazi ngokungalindelekile..
• Uma ubona umuntu ehlupheka kakhulu futhi efa ukufa okubuhlungu .

Futhi, lokhu kwesaba ukufa kungaba yimbangela eyinhloko yezinye izinhlobo eziningi zokwesaba. Okusho ukuthi, mhlawumbe ukwesaba ukufa kuyimbangela yokwesaba okunye onakho. Isibonelo:

• I-Aerophobia - Ukwesaba ukufa engozini yendiza.
• I-Agoraphobia – Ukwesaba ukungakwazi ukubaleka endaweni ongayijwayele – Ukwesaba ukufa ngaphandle kosizo esimweni esiphuthumayo.
• I-Aquaphobia - Ukwesaba ukuminza.
• I-Claustrophobia - Ukwesaba ukubhajwa, ukuminyana, noma ukufa ezindaweni eziminyene nezivalekile.

Ziyini izimpawu zomuntu one-Thanatophobia?

Uma une-Thanatophobia, umcabango wokufa ungabangela izimpawu ezahlukahlukene engqondweni nasemzimbeni wakho.

Izici zengqondo nezokuziphatha:

• Imizwa yokukhathazeka okukhulu, ukwesaba, ukwesaba , noma ukucindezeleka ivela lapho ucabanga ngokufa.
• Ukugwema izindawo nezimo ocabanga ukuthi ziyingozi . Isibonelo, ukugwema izibhedlela, amathuna, nokungafuni ukuvakashela umuntu ogulayo.
• Ucabanga kakhulu ngempilo yakho , uhlola njalo izimpawu zokugula, ucabanga ukuthi ngisho nento encane iyisiqalo sokugula okukhulu.
• Abantu abanenkinga yokufa bachitha isikhathi esiningi befuna ama-moles angavamile, behlola umfutho wegazi labo, futhi befuna ulwazi lwezokwelapha kwi-inthanethi.
• Ngezinye izikhathi bangase babe nesimo esibizwa ngokuthi 'i-hypochondriasis' , okuyisimo lapho bekhathazeka kakhulu ngokugula.
• Ukucabanga njalo ngokufa, ngokufa, nokungakwazi ukulawula leyo micabango.
• Ukungalali, amaphupho amabi.

Izimpawu zomzimba (ngokuvamile ezifana nokuhlaselwa uvalo):

Uma ucabanga ngokujulile ngokufa, izinto ezinjengalezi zingenzeka:

• Umzimba wami uyabanda futhi uyathuthumela .
• Isiyezi kanye nokungabi nangqondo .
• Ukujuluka ngokweqile (i-hyperhidrosis).
• Ukushaya kwenhliziyo , uzizwa sengathi isifuba sakho siyashaya.
• Isicanucanu nokuhlanza.
• Ubunzima bokuphefumula (ukuphelelwa umoya), uzizwa sengathi uyacinana.
• Ukuthuthumela .
• Isisu esibuhlungu, ukungagayi kahle ukudla (i-dyspepsia).
• Ubuhlungu besifuba noma ukuqina.
• Ukuba ndikindiki ezithweni.

Lezi zimpawu azibonakali ngendlela efanayo kuwo wonke umuntu. Abanye abantu bangase babhekane neziningana zalezi zimpawu, kanti abanye bangase bathinteke ngendlela ehlukile.

Odokotela bayixilonga kanjani i-Thanatophobia?

Akukho ukuhlolwa kwegazi okuqondile noma ukuskena ukuthola i-Thanatophobia. Udokotela wakho uzolalela ngokucophelela izimpawu zakho futhi akubuze imibuzo ehlukahlukene mayelana nokwesaba kwakho ukufa. Lokhu kufaka phakathi ukuthi usunesikhathi esingakanani ukwesaba lokhu, ukuthi kuthinte kanjani impilo yakho, nokuthi kuvame ukuba kubi kangakanani.

Baphinde babheke nezinye izimo ezingaba nezimpawu ezifanayo, njenge -obsessive-compulsive disorder (OCD) noma ezinye izifo zokukhathazeka .

Odokotela bavame ukuxilonga izifo ezithile zokwesaba ngokubheka okulandelayo:

• Uma izimpawu sezikhona izinyanga eziyisithupha noma ngaphezulu .
• Uma izimpawu zivela ngokushesha ngemva kokubhekana nento noma isimo osisabayo (isib., ukuzwa izindaba zokufa).
• Lokhu kwesaba kumayelana nento noma isimo esithile, njengokufa noma inqubo yokufa.
• Uma uzama ukugwema into noma isimo uyesaba ngangokunokwenzeka .
• Uma lokhu kwesaba kwenza kube nzima ngawe ukwenza imisebenzi yakho yansuku zonke (isikole, umsebenzi, ubudlelwano nabantu) , kusho ukuthi kuthinta ikhwalithi yokuphila kwakho.

Yiziphi izindlela zokwelapha lokhu? Ukuphatha kanjani?

Izindaba ezinhle ukuthi i-Thanatophobia iyisimo esingelapheka . Uma ukwesaba kwakho ukufa kuthinta umsebenzi wakho wesikole, umsebenzi, noma ubudlelwano bakho nabantu, kubalulekile ukubona udokotela noma umeluleki wezempilo yengqondo . Ungazuza kakhulu kwi-psychotherapy, uhlobo lokwelashwa ngenkulumo olukusiza ukuthi ukhulume ngokwesaba kwakho nokukhathazeka kwakho, futhi lukusize ukuthi ubhekane nakho futhi ukulawule.

Kunezinhlobo ezimbili eziyinhloko ze-psychotherapy ezisetshenziswayo:

1. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): I-CBT ikusiza ukuthi ushintshe indlela ocabanga ngayo ngokufa futhi ukubone njengento engesabisi kakhulu. Ikusiza ukuthi ubhekane futhi ushintshe izinkolelo ezingamanga nezingenangqondo ngokufa, njengomqondo wokuthi ukufa 'akulungile' noma ukuthi inqubo yokufa ihlala ibuhlungu. Iphinde ikufundise izindlela ezisebenzayo zokuphatha ukusabela kwakho emicabangweni ngokufa, njengokuphefumula okujulile nokuzola ingqondo yakho.

2. Ukwelashwa Kokuchayeka:Lokhu kwelashwa kancane kancane kukuvezela ezindaweni, emicabangweni, noma ezimweni ezihambisana nokufa ngendlela elawulwayo nephephile. Lokhu kusho ukuthi kancane kancane uvezwa kulokho okwesabayo. Ungaqala ngokubhala phansi imicabango yakho ngokufa kwakho noma ukufa kothandekayo. Amanye amasu okudalulwa angafaka phakathi ukufunda izincwadi ngokufa, ukufunda izinkumbulo zokufa, ukukhuluma ngokubhala ifa, noma ukukhuluma nomuntu onesifo esibulalayo (ngemvume yakhe). Lokhu kwenziwa ngokucophelela okukhulu, ngaphansi kwesiqondiso sochwepheshe wezokwelapha.

Ake sifunde futhi ngokwelashwa ngezidakamizwa:

Imithi ayikaze ifakazelwe ukuthi isebenza kahle kakhulu esikhathini eside kwi-Thanatophobia noma kwezinye izimo zokwesaba ezithile. Ukwelashwa kwengqondo ngokuvamile kuyindlela eyinhloko yokwelapha. Kodwa-ke, uma ubhekene nesenzakalo esicindezelayo noma esesabekayo kakhulu, njengomngcwabo, noma uma ukukhathazeka kwakho kukuvimbela ekusebenzeni kahle, udokotela wakho angakunikeza imithi yokulwa nokukhathazeka isikhathi esifushane. Kodwa-ke, le mithi kufanele isetshenziswe kuphela ngaphansi kokuqashwa kwezokwelapha.

Ingabe ikhona indlela yokuvimbela i-Thanatophobia?

Ayikho indlela eqondile yokuvimbela ngokuphelele i-Thanatophobia, njengoba izimbangela ziyinkimbinkimbi. Kodwa-ke, okulandelayo kungasiza ekuvimbeleni lesi simo ukuthi singabi sibi kakhulu futhi kunciphise umthelela esinawo empilweni yakho:

• Gwema izinto ezandisa ukukhathazeka, njenge -caffeine (etholakala etiyeni, ekhofini, nakwezinye iziphuzo ezibandayo), izidakamizwa, noma utshwala ngangokunokwenzeka.
• Zizungezele nabantu abakusekelayo nabaqondayo . Lokhu kufaka phakathi umndeni, abangane abathembekile, nodokotela. Khuluma nabo ngemizwa yakho.
• Uma nje ubona izimpawu, okungukuthi, uma nje uqaphela ukuthi lokhu kwesaba kuthinta impilo yakho, kubalulekile ukuthola usizo ngokushesha okukhulu . Ungabi namahloni noma wesabe.

Sizoba njani isimo ngemva kokwelashwa? (Isibikezelo/Umbono)

Lokhu kuyinto ebaluleke kakhulu. Abantu abaningi abane-Thanatophobia basabela kahle kakhulu ekwelashweni. Eqinisweni, izifundo zikhombisile ukuthi ukwelashwa kwengqondo, ikakhulukazi ukwelashwa ngokuchayeka kanye ne-CBT, kuyasebenza ekusizeni abantu abaningi abane-phobia ethile. Ngakho-ke yima isibindi.

Kufanele ubonane nini nodokotela?

Uma ubhekene nanoma yiziphi zalezi zinto, bheka udokotela noma umeluleki wezempilo yengqondo ngokushesha:

• Uma ukwesaba kwakho ukufa noma inqubo yokufa kwenza kube nzima ukwenza imisebenzi yakho yansuku zonke (ukufunda, umsebenzi, impilo yomndeni, ubudlelwano nabantu) .
• Uma uvame ukuzwa izimpawu zokuhlaselwa uvalo .
• Uma lokhu kwesaba kususe injabulo empilweni yakho , futhi uzizwa unesizungu futhi ungenalusizo .

Yimiphi imibuzo ebalulekile okufanele uyibuze udokotela?

Uma uya kudokotela, ungabuza nemibuzo. Ngaleyo ndlela uzoba nokuqonda okucacile ngesimo. Isibonelo:

• "Ingabe ngine-Thanatophobia, noma kukhona okunye?"
• "Yiziphi izindlela zokwelapha ezingcono kakhulu zalokhu?"
• "Ingabe kukhona amaqembu okusekela abantu abane-Thanatophobia?"
• "Kuthatha isikhathi esingakanani ukwelashwa kwengqondo?"
• "Ingabe ukwesaba kwami ​​ukufa kuyoke kuphele ngokuphelele?"
• "Ngingenzani ekhaya ukuze ngiphathe lokhu?"

Okokugcina, izinto okudingeka uzikhumbule

I-Thanatophobia ukwesaba ukufa ngokweqile nokungalawuleki noma inqubo yokufa. Nakuba kungokwemvelo ukuzwa ukwesaba nokukhathazeka ngokufa ngezikhathi ezithile, i-thanatophobia isifo sokukhathazeka esingathinta zonke izici zokuphila kwakho futhi sikwenze uzizwe ucindezelekile.

Into ebaluleke kakhulu ukwazi ukuthi awuwedwa. Ungesabi noma ungabi namahloni okukhuluma ngokwesaba kwakho nemizwa yakho nomuntu omethembayo, noma nodokotela. Bangakuxhumanisa nochwepheshe wezempilo yengqondo ongakusiza unqobe lesi simo futhi ubhekane nokwesaba kwakho ngendlela enempilo. Khumbula, ukucela usizo kuyakunika amandla!

Ukwesaba ukufa, i-thanatophobia, ukukhathazeka, i-phobia, impilo yengqondo, ukufa, ukwelashwa