Njengomuntu omdala, ingabe ngezinye izikhathi ukuthola kunzima ukwenza imisebenzi yakho yansuku zonke? Ingabe ukhathele ukukhohlwa izinto, ukuba nenkinga yokunaka, noma ukuhlala ufika sekwephuzile? Lezi akuzona nje izinto ezingahleliwe, kodwa kungenzeka ukuthi zibangelwa yi-ADHD ( Attention-Deficit/Hyperactivity Disorder ), engathinta nabantu abadala. Izinkinga nezinselele ezingokoqobo ezibangelwa yilezi zimpawu empilweni yethu yilokho esikubiza ngokuthi 'Ukukhubazeka Kokusebenza' ngokwezokwelapha.
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Izimpawu ze-ADHD ziba kanjani izinkinga ekuphileni kwansuku zonke?
Kalula nje, uphawu lwe-ADHD ukuthi ukunaka kwakho kuphazamiseka kalula. 'Ukuphazamiseka Kokusebenza' umthelela lokhu kuphazamiseka okunawo empilweni yakho, emsebenzini, nasebudlelwaneni bakho. Ngamanye amazwi, lena indaba emayelana nomphumela wokugcina walesi sifo.
Cabanga ngalokhu. Umuntu one-ADHD unenkinga yokuphatha isikhathi. Kuyimpawu. Kwenzekani ngenxa yalokhu?
- Njalo ngifika sekwephuzile emsebenzini.
- Awukwazi ukuqeda umsebenzi owabelwe ngumphathi wakho ngesikhathi.
- Unquma kabi isikhathi esithathayo ukwenza umsebenzi. Ucabanga ukuthi ungawuqeda ngamahora amabili, kodwa kukuthatha usuku lonke.
- Amaphutha ayenzeka uma uphuthuma emsebenzini ngomzuzu wokugcina.
Lezi zinto zibonwa ngabanye ehhovisi. Khona-ke ukubuyekezwa kokusebenza okutholayo kungaba kubi. Mhlawumbe nomsebenzi ungalahleka. Uyabona? Uphawu lokungakwazi ukuphatha isikhathi selube 'ukukhubazeka kokusebenza' okuthinta umsebenzi wakho.
I-ADHD akuyona ubuvila noma iphutha lobuntu. Yisimo sezokwelapha esihlobene nokusebenza kobuchopho.
Izinkinga ezinkulu ezingabangelwa yi-ADHD (Ukukhubazeka Kokusebenza)
Izimpawu ze-ADHD zingathinta izici eziningi zokuphila. Ake sibheke ezinye izibonelo ezibalulekile.
| Isibonakaliso se-ADHD | Ukukhubazeka Kokusebenza |
|---|---|
| Ubunzima ekuphatheni imali (Ukusebenzisa imali ngokungenasidingo) | Uchitha imali ekhadini lakho lesikweletu kunoma yini oyifunayo. Ugcina uphuza ukukhokha izinto ezifana nebhili lakho elincane noma ibhili lamanzi, futhi ngezinye izikhathi uyakhohlwa uma ungaphansi kwenqwaba yamaphepha. Lokhu kungaholela ekwandeni kwesikweletu kanye nesilinganiso sesikweletu esiphansi. |
| Ubunzima bokugcina ukunaka (Ukunganaki) | Ikhanda lakho liyazulazula uma othile ekhuluma. Awukwazi ukulalela ngempela lokho akushoyo. Bangacasuka uma kufanele ulalele okuthile okushiwo othile kaningi. Lokhu kungenza abantu bakubheke njengo "ongathembekile" futhi "ongenasibopho." |
| Ukuphazamiseka kalula (Kuphazamiseka kalula) | Uma ucabanga ngenye into ngenkathi ushayela, ungase ushayele isibani esibomvu. Lokhu kungabangela ingozi kuwe noma komunye umuntu. Uma ungakwazi ukuya emsebenzini ezinsukwini ezimbalwa imoto yakho isegaraji ukuze ilungiswe, kuzophinde kuthinte umsebenzi wakho. |
| Izinkinga zobudlelwano | Izinkinga zingavela emshadweni, emndenini, nakubangane. Izinto ezifana nokukhohlwa izithembiso nokungamlaleli omunye umuntu zingaholela ebuhlotsheni obungazinzile, okuholela nasekuhlukaneni nasekuhlukaniseni. |
Kusukela nini lezi zinkinga ziqala?
Uma une -ADHD njengomuntu omdala, kusho ukuthi ubulokhu unalesi simo kusukela useyingane . Kungenzeka ukuthi ubunamamaki aphansi esikoleni futhi ubunenkinga yokuzwana nezinye izingane.
Kodwa njengoba imithwalo yemfanelo yokuphila yanda, njengesikole samabanga aphezulu, ikhempasi, umsebenzi, ukukhokha izikweletu, umshado, kanye nezingane, lezi zinkinga ziqala ukuvela ngokusobala .
Ingabe nezinye izinkinga zempilo yengqondo nazo ziyathinteka?
Yebo. Leli iphuzu elibaluleke kakhulu. Ucwaningo lukhombisile ukuthi cishe abantu abadala abangu-80% abane-ADHD banesinye isimo okungenani esisodwa sempilo yengqondo. Esivame kakhulu salezi zifo sihlanganisa:
- Izinkinga Zokukhathazeka
- Ukuphazamiseka Kwemizwa / Ukucindezeleka
Ngezinye izikhathi izinkinga onazo empilweni yakho zingase zingabangelwa yi-ADHD kuphela, kodwa futhi nezinye izimo zempilo yengqondo ezingase zivele kanyekanye. Yingakho kubalulekile ukuthola ukuxilongwa okunembile.
Senzani ngalezi zinkinga?
Ngokuvamile, abantu abadala bafuna usizo lwezokwelapha ngenxa ye-ADHD ngenxa yalezi zinto ezibizwa ngokuthi 'ukukhubazeka kokusebenza' noma umthelela empilweni yabo abangakwazi ukuwusingatha. Izindaba ezinhle ukuthi ngokwelashwa okufanele, lezi zinkinga zingalawulwa futhi impilo yakho ingabuyiselwa endleleni efanele.
Ngakho-ke, uma usola ukuthi unalezi zimpawu, nansi into okufanele uyenze.
1. Qaphela: Okokuqala, cwaninga futhi ufunde kabanzi nge-ADHD. Lesi sihloko siyisinyathelo esihle kulokho.
2. Bona udokotela: Okulandelayo, bona udokotela womndeni wakho. Ngemva kokumchazela ukukhathazeka kwakho, uzokudlulisela kudokotela wezifo zengqondo noma wengqondo onokuqeqeshwa okukhethekile kanye nolwazi nge-ADHD yabantu abadala, uma kudingeka.
3. Landela uhlelo lokwelashwa: Uma udokotela wakho ekuxilonga ukuthi une-ADHD, uzokwakha uhlelo lokwelashwa olufanela wena. Lungafaka izinto ezifana nalezi:
- Imithi: Imithi esiza ukulawula izimpawu ze-ADHD.
- Ukuphatha isikhathi kanye namakhono okuhlela: Izindlela ezikusiza ukuthi uhlale uhlelekile futhi ngesikhathi.
- Ukwelashwa Ngengxoxo: Kukusiza ukuthi uthuthukise izindlela zakho zokucabanga kanye nemikhuba, kanye nokuphatha ezinye izinkinga zempilo yengqondo njengokukhathazeka nokucindezeleka.
- Umqeqeshi we-ADHD: Kwezinye izimo, ungase ufune usizo lochwepheshe ongakunikeza iseluleko esiwusizo sokufeza imigomo yansuku zonke.
Uma usuvele utholakale une-ADHD kodwa ubhekene nezinkinga empilweni yakho, qiniseka ukuthi ukhuluma nodokotela wakho futhi. Chaza ukuthi ubhekene nani. Angakusiza ukuthi wakhe uhlelo lokwelashwa olufanele wena.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuthi abantu abadala babe ne-ADHD. Yisimo esibe khona kusukela ebuntwaneni.
- Imiphumela yezimpawu ze-ADHD emsebenzini, ebudlelwaneni, nasekuphathweni kwemali ibizwa ngokuthi 'Ukukhubazeka Kokusebenza'.
- Qonda ukuthi lokhu akusikho ubuvila noma ubuthakathaka bobuntu bakho. Kuyisifo esingelapheka.
- Uma usola ukuthi une-ADHD, kubaluleke kakhulu ukufuna ukuxilongwa okunembile kanye nokwelashwa kudokotela onolwazi.
- Ngokwelashwa okufanele, ungakwazi ukuphatha ngempumelelo izimpawu ze-ADHD nezinkinga ezivela kuzo, futhi uphile impilo ephumelelayo.
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