Ingabe ngezinye izikhathi uzizwa sengathi uzwa umsindo ngaphakathi kwekhanda lakho noma ezindlebeni zakho okungekho omunye ongawuzwa? Kungaba umsindo 'wokukhala', umsindo 'wokukhala', umsindo onjengomoya, noma umsindo ozwakala njengokushaya kwenhliziyo yakho. Ngezinye izikhathi lo msindo uyancipha kangangokuthi awukwazi nokuwuzwa. Kodwa kwabanye abantu, lo msindo uphakeme kakhulu kangangokuthi abakwazi ngisho nokuzwa imisindo ebazungezile. Ngakho-ke uma lokhu kuyinto oyizwayo wena wedwa, khona-ke namuhla sikhuluma ngalesi simo obhekene naso, okuyi -tinnitus .
Kuyini ngempela i-tinnitus?
Kalula nje, i-tinnitus ayisona isifo. Kuyisibonakaliso. Njengoba nje ukukhwehlela kuyisibonakaliso senkinga yokuphefumula, i-tinnitus iyisibonakaliso senkinga ezindlebeni zethu noma ohlelweni lwezinzwa oluhlobene nokuzwa. Lo msindo uyinto oyizwa nguwe wedwa. Kwabanye abantu, lapho kuba nzima ukugxila emsebenzini wabo noma ebuthongweni babo. Ngokuhamba kwesikhathi, lokhu kungaholela ekukhathazekeni, ekukhungathekeni, ngisho nasekucindezelekeni .
Ucwaningo luthole ukuthi cishe abantu abayi-15% emhlabeni bahlushwa yilesi simo. Nakuba singakhula kunoma yimuphi ubudala, sivame kakhulu kubantu abaneminyaka ephakathi kuka-40 no-80.
Yiziphi izimbangela eziyinhloko ze-tinnitus?
Ochwepheshe abakaqiniseki ukuthi kungani abanye abantu bezwa lolu hlobo lokukhala ezindlebeni zabo kanti abanye bengezwa. Kodwa kusobala ukuthi kuhlobene nezimo ezithile zempilo. Ake sibheke ukuthi yiziphi lezo zimbangela.
| Isizathu | Incazelo elula |
|---|---|
| Ukulahlekelwa ukuzwa ngenxa yokuguga | Njengoba sikhula, ukuzwa kwethu kunciphisa ngokwemvelo. Ubuchopho buthola ukukhuthazwa okuncane komsindo. Kodwa inzwa yokuzwa izama ukusebenza ngendlela efanayo nangaphambili. Lokhu kungabangela ukuba sizwe imisindo engekho ngempela. |
| Ukuchayeka emsindweni omkhulu (ukulahlekelwa ukuzwa okubangelwa umsindo) | Lesi simo singaba khona kubantu abasebenza ezindaweni ezinomsindo ophezulu isikhathi eside (isib. amafektri, amafektri ezingubo) noma ngokuzumayo bavezwe umsindo omkhulu (isib. ukuqhuma kwebhomu, ukudubulana). Ukulahlekelwa ukuzwa kungenzeka. |
| Izingozi endlebeni | Ukulimala ekhanda noma endlebeni kungalimaza imizwa noma izingxenye zobuchopho ezihilelekile ekuzweni. Uma lokhu kwenzeka, umsindo uvame ukuzwakala endlebeni eyodwa kuphela. |
| Ezinye izinkinga zendlebe | Izinto ezifana ne-earwax kanye nokutheleleka kwendlebe kunganciphisa ukuzwa okwesikhashana futhi kubangele lolu hlobo lomsindo. |
| Eminye imithi | Eminye imithi, njengemithi elwa namagciwane, imithi yokucindezeleka, imithi yokulwa nomdlavuza, kanye nemithi yokubulala izinhlungu (ama-NSAID) , ingabangela i-tinnitus njengomphumela ongemuhle. |
| Izimbangela ezingavamile kakhulu | |
| |
Okubaluleke kakhulu, izinto ezifana nokucindezeleka kanye nokungalali kahle kungenza i-tinnitus ibe yimbi kakhulu. Kungumjikelezo ocasulayo kakhulu. Umsindo ugcina uphapheme, kanti ukungalali kahle kwenza umsindo ube mubi kakhulu.
Kuphathwa kanjani lokhu?
I-tinnitus yelashwa ngokuthola imbangela. Uma ubona udokotela, uzoqala ngokukuhlola ngokomzimba ukuze ahlole noma yiziphi izinkinga ezibonakalayo ezindlebeni zakho. Uzobuza nangomlando wakho wezokwelapha nokuthi ngabe uke wavezwa yini umsindo omkhulu muva nje. Ungathunyelwa futhi kudokotela ohlinzayo wezindlebe, impumulo, nomphimbo (ENT).
Ngenxa yokuthi i-tinnitus iyisibonakaliso sesinye isimo, ukwelapha isimo esiyimbangela ngezinye izikhathi kungayelapha noma kulawule ngokuphelele isimo se-tinnitus. Lokhu kudinga ukuxilongwa okunembile. Lokhu kungafaka phakathi ukuhlolwa okufana nalokhu:
- Ukuhlolwa kokuzwa: Kwenziwa izivivinyo ezahlukene ukuze kubonakale ukuthi ukuzwa kwakho kukuhle kangakanani.
- Ukuhlolwa kwegazi: Hlola isifo senhliziyo noma ezinye izimo zempilo.
- Ukuhlolwa kwe-X-ray: I-MRI (Magnetic Resonance Imaging) noma i-CT (Computed Tomography) scan uma kudingeka.
Ungase futhi ufune ukubona udokotela wamazinyo ukuze anqume ukuthi lesi simo sibangelwa yini inkinga yejoyinti lakho le-temporomandibular (TMJ).
Yiziphi izindlela ezingcono kakhulu zokuphila ne-tinnitus?
Kwabaningi, ukwelashwa ngomsindo kungasiza ekunciphiseni lo msindo ocasulayo. Udokotela wezindlebe angancoma izinto ezifana nalezi:
- Ukusebenzisa umshini womsindo: Uma ulalele 'umsindo omhlophe', okuwumsindo onesigqi, noma imisindo yemvelo (njengemvula noma impophoma), ukunaka kobuchopho bakho kuyaphambukiswa emsindweni owuzwayo. Kunemishini eyenzelwe lokhu ngqo. Kodwa-ke, umsindo wefeni noma ezinye izinto zomswakama nazo zingasiza. Ungalanda futhi izinhlelo zokusebenza ezinjengalezi zefoni yakho.
- Amajeneretha omsindo angaphakathi endlebeni: Lawa afana nama-earbud. Akhipha 'umsindo omhlophe' omncane usuku lonke. Lokhu kungakusiza ukhohlwe ukukhala ezindlebeni zakho. Kodwa-ke, akuwona umqondo omuhle ukulala ugqoke lawa.
I-gelassene i-Tinnitus-Komplikationen engavamile
Uma i-tinnitus ingelashwa, ingaholela ezinkingeni ezengeziwe.
- Ukukhathazeka
- Ukucindezeleka
- Ukushesha ukuthukuthela
- Ubunzima bokugxila
- Izinkinga zokuxhumana
Kufanele ngimbone nini udokotela ngalokhu?
Uma unezinye zezimpawu ezilandelayo, qiniseka ukuthi ufuna iseluleko sezokwelapha.
- Uma ukukhala ezindlebeni kuqhubeka isikhathi esingaphezu kwesonto .
- Uma uzizwa sengathi unciphile ukuzwa.
- Uma unesiyezi noma i-vertigo .
- Uma ungawuzwa umsindo wenhliziyo yakho ushaya ezindlebeni zakho.
Khumbula, ikakhulukazi uma uzwa ukulahlekelwa ukuzwa okungazelelwe kanye ne-tinnitus, bona udokotela ngokushesha. Uma kungenzeka, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Kubaluleke kakhulu ukwelapha izimo ezinjalo zingakapheli izinsuku ezintathu zokuqala.
Ingabe i-tinnitus ingavinjelwa?
Ngenxa yokuthi i-tinnitus iyisibonakaliso sesinye isimo, ayikwazi ukuvinjelwa ngaso sonke isikhathi. Kodwa unganciphisa ingozi yakho ngokuthatha izinyathelo zokuvikela ukuzwa kwakho.
- Gqoka ama-earplug uma usebenza ezindaweni ezinomsindo njengezindawo zokwakha noma amafektri.
- Nciphisa ukuchayeka emsindweni omkhulu ezindaweni ezifana namakhonsathi omculo kanye nezindawo zokubuka amabhayisikobho.
- Gcina ivolumu iphansi uma usebenzisa ama-headphone noma ama-earbud . Lokhu kubaluleke kakhulu kulezi zinsuku.
- Ngisho nalapho wenza imisebenzi yasekhaya (isib., usebenzisa umshini wokugaya noma wokubhoboza), nakekela izindlebe zakho.
Umlayezo Wokuya Nawe Ekhaya
- I-tinnitus akuyona isifo, iyisibonakaliso senye inkinga yezempilo.
- Uma uhlala uzwa ukukhala ezindlebeni zakho, kubaluleke kakhulu ukubona udokotela bese uthola imbangela ngaphandle kokuyishaya indiva.
- Lesi simo singalawulwa ngokwelapha imbangela eyisisekelo kanye nokusebenzisa izindlela ezifana nokwelapha ngomsindo.
- Ukuvikela izindlebe zakho emisindweni ephezulu kusiza ukunciphisa ingozi ye-tinnitus.
- Qaphela izinto ezifana nokuthula okuphelele, ukucindezeleka ngokweqile, kanye nokungalali kahle, njengoba lokhu kungenza izimpawu zibe zimbi kakhulu .
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho