Ngakho-ke, wena nomyeni wakho ninqume ukwengeza isivakashi esincane emndenini. Ngemva kokuba lelo phupho selitshalwe enhliziyweni yenu, kunzima ukulinda ngisho nosuku olulodwa, akunjalo? Kumelwe ukuba kunezikhathi eziningi lapho ucabanga khona, "O, kungani kungenjalo okwamanje?". Kufanele sishiye konke emvelweni, kodwa singenza nezinto ezimbalwa ezincane futhi sisondeze lolo suku lwenhlanhla. Ake sibheke amathiphu ayisi-7 alula nabalulekile avunyelwe odokotela abangochwepheshe.
1. Ngaphambi kokuthi uzame, bonana nodokotela.
Into engcono kakhulu ongayenza ukubona udokotela omuhle bese uthola iseluleko inyanga ngaphambi kokuba nobabili niqale ukuzama ukuthola umntwana. Lokhu sikubiza ngokuthi 'Ukuhlolwa Kwangaphambi Kokukhulelwa'.
Kungani kubalulekile? Ake sithi unesifo esiyimfihlo esifana nesifo sikashukela noma umfutho wegazi ophakeme. Kubalulekile ukulawula lezo zimo ngaphambi kokukhulelwa. Kungaleso sikhathi kuphela lapho wena nomntwana wakho ongakazalwa niyophepha khona.
Khuluma nodokotela wakho ngamavithamini angaphambi kokubeletha aqukethe i-folic acid . I-folic acid iyi-vithamini engasiza ekuvimbeleni ukukhubazeka okuthile kokuzalwa, njenge-spina bifida, okungathinta uhlelo lwezinzwa lomntwana wakho. Lokhu kukhubazeka kungavela emasontweni ambalwa okuqala okukhulelwa, ngaphambi kokuthi wazi ukuthi ukhulelwe. Yingakho kubaluleke kakhulu ukuqala ukuthatha i-folic acid ngaphambi kokuthi uqale nokuzama ukukhulelwa.
2. Yazi kahle umjikelezo wakho wokuya esikhathini wanyanga zonke.
Ukwazi kangakanani ngomjikelezo wakho wokuya esikhathini wanyanga zonke? Ukuqonda kahle lokhu kuzokusiza wazi kahle ukuthi isikhathi sakho sokuzala sinini, okungukuthi, isikhathi sokuvuthwa kweqanda . Kalula nje, ukukhishwa kweqanda elivuthiwe kwelinye lama-ovari akho. Lesi yisikhathi esihle kakhulu sokukhulelwa. Lesi yisikhathi lapho kufanele unake kakhulu ukuya ocansini.
Kuwusizo kakhulu ukuqaphela izimpawu zokuvuthwa kweqanda.
- Izinguquko ku-mucus wesibeletho: Uma ukuphuma koketshezi lwesitho sakho sangasese sowesifazane kuncane, kushelela kakhulu, futhi kubukeka kucace kakhudlwana, njengamaqanda amhlophe, lokho kuyisibonakaliso esikhulu sokuthi uyakhipha amaqanda.
- Ubuhlungu ohlangothini olulodwa: Abanye besifazane bangase bezwe ubuhlungu obuncane obuncinzayo ohlangothini olulodwa lwesisu sabo esingezansi lapho bekhipha amaqanda.
Ngaphezu kwalokhu, ungathenga amakhithi okuhlola ukuvuthwa kwamaqanda emakhemisi.Ama-Ovulation Prediction Kits. Lawa angakusiza ukubikezela ukuthi uzokhipha nini amaqanda ngokunemba okukhulu. Qala ngosuku lokuqala lomjikelezo wakho wokuya esikhathini (usuku oqala ngalo ukopha) bese uqala ukusebenzisa i-kit ngosuku lwe-9. Ukukhipha amaqanda ngokuvamile kwenzeka ngosuku lwe-14 lomjikelezo wezinsuku ezingama-28. Kodwa-ke, akuwona wonke umjikelezo ofanayo. Ngakho-ke kungumqondo omuhle ukuhlola izinsuku ezimbalwa.
Uma uke wasebenzisa izindlela zokuvimbela inzalo ngaphambilini, ingabe kufanele ulinde isikhashana ukuze uzame ukukhulelwa ngemva kokuziyeka? Akunjalo ngempela. Ungaqala ukuzama ngokushesha nje lapho uyeka ukusebenzisa izindlela zokuvimbela inzalo. Kodwa-ke, njengoba ngezinye izikhathi ungakhulelwa ngaphambi kokuba uqale ukuya esikhathini, kungaba nzima ukukhomba usuku oluqondile ozokhipha ngalo amaqanda . Ngakho-ke, abanye abantu bakhetha ukulinda baze bafike esikhathini sabo okungenani kanye ngaphambi kokuzama.
3. Ungakhathazeki ngokuthi yisiphi isikhundla esingcono kakhulu.
Cishe uke wezwa izindaba mayelana nezindlela zocansi ezingcono kakhulu zokukhulelwa ngokushesha. Kodwa eziningi zazo ziyizinganekwane nje ezingenasisekelo sesayensi. Abukho ubufakazi bokufakazela ukuthi isikhundla sobuvangeli (lapho indoda iphezulu) singcono kunezinye izikhundla.
Akuvamile kakhulu ukuthi umlomo wesibeletho sowesifazane ungabekwa ngendlela engavamile kwezinye izindawo, kodwa lokhu akuvamile kakhulu.
Kodwa kukhona into eyodwa. Ngesikhathi socansi, ukuhlala noma ukuma kungaphazamisa kancane ukuhamba kwesidoda kuya emlonyeni wesibeletho ngenxa yamandla adonsela phansi. Ngakho-ke, kuwukuhlakanipha ukugwema lezo zindawo.
4. Hlala embhedeni isikhashana ngemva kokuhlangana.
Cishe nawe uke wayizwa le ndaba: ukulala embhedeni imilenze yakho iphezulu ngemva kocansi kuyakusiza ukuthi ukhulelwe. Kukhona iqiniso elincane kulokhu, kodwa akulona iqiniso ngokuphelele.
Iseluleko esingcono kakhulu ukulala embhedeni cishe imizuzu eyi-10 kuya kweyi-15 ngemva kocansi. Kodwa akudingeki ugcine imilenze yakho emoyeni. I-pelvis yakho ngeke inyakaze njengoba wenza uma ugcina imilenze yakho iphakeme. Into ebaluleke kakhulu ukuthi, ungavuki ugijimele endlini yokugezela ngokushesha. Uma ulinda imizuzu eyi-10-15, isidoda esidinga ukungena emlonyeni wesibeletho sizoba nesikhathi esanele sokwenza kanjalo.
5. Ungasebenzi kanzima kakhulu (futhi izwi elibhekiswe kumyeni)
Ukuya ocansini nsuku zonke ngesikhathi sokuvuthwa kweqanda akukhulisi amathuba akho okukhulelwa. Eqinisweni, ngezinye izikhathi kunganciphisa ukuhlushwa kwesidoda.
"Ngokuvamile, ukuya ocansini njalo ngemva kwezinsuku ezimbili ngesikhathi sokuvuthwa kweqanda kuyindlela engcono kakhulu yokwandisa amathuba akho okukhulelwa, " kusho odokotela. Khumbula, isidoda singaphila emzimbeni wakho izinsuku ezifika kwezi-5. Ngakho-ke uhlelo oluhle kakhulu ukwenza ucansi njalo, kokubili ngesikhathi sakho sokuzala kanye nangezinye izikhathi.
Manje ake sixoxe kancane ngendoda. Sobabili sinomthwalo wemfanelo wokukhulisa umntwana. Ngakho-ke, indlela yokuphila yendoda nayo ibaluleke kakhulu.
| Izinto amadoda okufanele azigweme ezingathinta ukuzala | |
|---|---|
| Ukugqoka izingubo eziqinile | Ukugqoka izingubo zangaphansi eziqinile kanye namabhulukwe kungakhuphula izinga lokushisa kwamasende futhi kuthinte ukukhiqizwa kwesidoda. |
| Izinga lokushisa eliphezulu | Ukuchitha isikhathi esiningi kakhulu kubhavu oshisayo, i-Jacuzzi, noma ukugeza ngamanzi ashisayo kuyingozi esidoda. |
| Umakhala ekhukhwini | Ucwaningo lukhombisile ukuthi ukugcina ifoni iseduze namasende, ephaketheni lebhulukwe, kunganciphisa ikhwalithi yesidoda. |
| Ukudla okucebile ngesoya | Ezinye izifundo zithole ukuthi amadoda adla ukudla okuningi okunothe ngesoya (isib. inyama yesoya, i-tofu, i-edamame) angase abe nokuhlushwa okuphansi kwesidoda. |
6. Nciphisa ukucindezeleka ngazo zonke izindlela ongazisebenzisa.
Ungazicindezeli kakhulu ngokuzama ukuba nomntwana.
Kuyacasula uma othile ethi, "Phumula nje, uzophila kahle." Kodwa empeleni kukhona iqiniso elithile kuleyo ndaba. Ukucindezeleka okukhulu kungathinta ama-hormone akho futhi kuphazamise ukukhishwa kwamaqanda.
Ngakho-ke, yenza noma yini enempilo ekusiza uphumule. Kungaba ukufunda incwadi, ukulalela ingoma, ukwenza ingadi, ukuzindla, njll. Ezinye izifundo zibonisa ukuthi i-acupuncture inganciphisa nokucindezeleka futhi yandise amathuba akho okukhulelwa.
7. Yamukela indlela yokuphila enempilo
Ukuphila impilo enempilo kubalulekile ngazo zonke izindlela.
Ukuzivocavoca umzimba
Ukuzivocavoca umzimba kuwumkhuba onempilo, ikakhulukazi uma kukusiza ukuthi ugcine isisindo sakho siphilile. Kodwa njenganoma yini enye, ukuzivocavoca umzimba ngokweqile akukuhle. "Ukuzivocavoca umzimba ngokweqile kungakuvimba nokuthi ukhiphe amaqanda," kuxwayisa odokotela.
Kungakanani "okuningi kakhulu"? Kuhlukahluka kuye ngomuntu nomuntu. Uma unezikhathi ezivamile, isimiso sakho sokuzivocavoca cishe ngeke sikubangele izinkinga. Kodwa khumbula, ukuzivocavoca ngokweqile akusho ukuthi isikhathi sakho sizoma. "Into yokuqala eyenzekayo ukuthi ingxenye yesibili yomjikelezo wakho iyafinyela. Isikhathi sakho kufanele siqale cishe ezinsukwini ezingu-14 ngemva kokukhishwa kweqanda. Kodwa ukuzivocavoca ngokweqile kungafinyeza leso sikhathi." Lesi yisibonakaliso sokuqala sokuthi udinga ukushintsha isimiso sakho sokuzivocavoca.
Ukubhema notshwala
"Ukuze wandise amathuba akho okukhulelwa, kufanele nakanjani uyeke ukubhema." Ngaphezu kwazo zonke ezinye izinkinga zempilo ezibangelwa ukubhema, kuthinta ngqo nokuzala. Kuphazamisa amazinga akho e-estrogen kanye nokukhishwa kwamaqanda. Ukusetshenziswa kotshwala nakho kuthinta kabi ukuzala.
Ukukhulelwa kungase kungenzeki ngobusuku obubodwa. Kodwa ungapheli amandla. Ngokwesilinganiso, abesifazane abangu-85% abazama ukukhulelwa bazokhulelwa phakathi nonyaka. Ngakho-ke bekezela futhi ujabulele lolu hambo.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuzama ukuba nomntwana, nobabili kufanele nihlangane nodokotela nithole izivivinyo nezeluleko ezidingekayo, ikakhulukazi ukuqala i-folic acid.
- Qaphela umjikelezo wakho wokuya esikhathini. Thola izinsuku zakho zokuzala bese uya ocansini njalo, cishe njalo ngemva kwezinsuku ezimbili.
- Ungacabangi kakhulu ngezindlela zocansi. Ngemva kocansi, phumula embhedeni imizuzu eyi-10-15.
- Impilo yomyeni wakho nayo ibalulekile. Mkhumbuze ukuthi agweme ukushisa ngokweqile, izingubo ezimqinisayo, ukubhema notshwala.
- Nciphisa ukucindezeleka, phila impilo enempilo ngokudla okunempilo kanye nokuzivocavoca umzimba okulingene.
- Ukubekezela kubalulekile. Uma ungaphumelelanga ngemva kokuzama cishe unyaka (noma izinyanga eziyisithupha uma uneminyaka engaphezu kuka-35), khuluma nodokotela.
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