Ingabe ungumama omusha? Noma uhlela ukuba nomntwana? Khona-ke cishe unemibuzo eminingi engqondweni yakho. "Yiziphi izinguquko ezizokwenzeka emzimbeni wami?", "Kwenzekani ngempela emzimbeni wami?" Cishe uhlala uzibuza. Ungesabi lutho. Kuyo yonke le hambo emangalisayo yezinyanga ezingu-9, sizokusiza ube umama onolwazi, ozethembayo, nolungele. Ngakho ake siqale lolu hambo ngokubheka okwenzekayo ngaphakathi kwesibeletho sakho.
Amaviki 1 no-2: Isiqalo esihle sohambo
Kuleli qophelo, ingane yakho iseyinhlansi yethemba engqondweni yakho. Njengoba kunzima ukwazi ukuthi ukukhulelwa kwenzeke nini, odokotela babala 'usuku lwakho lokuzalwa' kusukela osukwini lokuqala lwesikhathi sakho sokugcina. Akumangalisi lokho? Lokho kusho ukuthi ngokwesayensi, ukubala kuqala ngaphambi kokuba ukhulelwe!
Phakathi nalesi sikhathi, ulwelwesi lwesibeletho sakho luyaqina futhi lulungiselela ukukhulelwa. Lapho uqala ukuya esikhathini, kuba namaqanda amancane angaba ngu-20 abizwa ngokuthi 'i-ova' ezikhwameni ezigcwele uketshezi (ama-follicle) ezikhwameni. Uma unomjikelezo ojwayelekile wezinsuku ezingu-28, cishe ezinsukwini ezingu-14 ngemva kokuya esikhathini, iqanda lizokhishwa kwelinye lala ma-sacs. Lokhu kubizwa ngokuthi 'ukuvuthwa' . Leli qanda lihamba phansi epayipini le-fallopian bese lilinda ukuthi kufike isidoda.
Isikhathi sakho esivundile kakhulu yizinsuku ezimbalwa eziseduze nokuvuthwa kweqanda . Okusho ukuthi, izinsuku ezimbalwa ezifika ezinsukwini ezingu-14 ngemuva kokuqala kokuya esikhathini. Uma unethemba lokuthola umntwana, lesi yisikhathi esihle kakhulu sokuzama.
Ngemva kokuba iqanda selivundisiwe, okwenzeka phakathi kwamahora angu-24 kuya kwangu-72 ngemva kokukhishwa kweqanda, liya esibelethweni. Kodwa ungakhathazeki uma ungakhulelwa okokuqala. Kuye ngobudala bowesifazane, amathuba okukhulelwa angaba ngu-25% ngenyanga. Ngakho-ke kungadingeka uzame izikhathi eziningana.
Iseluleko esibalulekile kuwe kuleli sonto
Uma ucabanga ngokuba nomntwana, into engcono kakhulu ongayenza ukuhlangana nodokotela wakho we-OB-GYN ukuze uvakashele udokotela wakho ngaphambi kokukhulelwa. Bangakhuluma ngezinto eziyingozi zofuzo, izici zemvelo, kanye nezinguquko zendlela yokuphila okudingeka uzenze ukuze ukhulelwe kahle. Futhi, okubaluleke kakhulu, qala ukuthatha ama-milligram angu-0.4 (mg) e-folic acid ngosuku, noma ama-microgram angu-400. Ukuthatha i-folic acid ezinyangeni ezimbalwa ngaphambi kokukhulelwa kunganciphisa kakhulu ingozi yokukhubazeka kwe-neural tube, njenge-spina bifida, okungathinta uhlelo lwezinzwa lwengane yakho.
Isonto 3: Indlela impilo encane ehluma ngayo
Halala! Uma iqanda lakho kanye nesidoda somlingani wakho kuhlangane ngempumelelo, manje une-embryo ngaphakathi kwesibeletho sakho. Kodwa incane kakhulu, cishe ngobukhulu bekhanda lephini. Ayibonakali njengengane okwamanje. Iyisiqoqo nje samaseli angaba yi-100 ahlukana ngokushesha. Ingqimba engaphandle yaleli qoqo lamaseli izoba yi-placenta , kanti ungqimba olungaphakathi luzoba yi-embryo .
Ngeke uzizwe noma yiziphi izinguquko emzimbeni wakho okwamanje. Cabanga nje, awukayeki nokuya esikhathini okwamanje. Kodwa ama-hormone asebenza ngaphakathi emzimbeni wakho, ekunikeza izimpawu ozidingayo ukuze uyeke ukuya esikhathini futhi ulondoloze ukukhulelwa.
Iseluleko esibalulekile kuwe kuleli sonto
Awunaso isineke? Zama ukuhlolwa kokukhulelwa ekhaya. Kunembile njengokuhlolwa komchamo okwenziwe udokotela. Ungathola imiphumela ngokushesha. Kodwa qiniseka ukuthi ufunda imiyalelo ngokucophelela futhi ugcine konke okusebenzisayo kuhlanzekile.
Isonto 4: Izimpawu zokuqala kanye nokuhluma
Iqanda elivundisiwe manje linamathela odongeni lwesibeletho sakho bese liqala ukukhula lapho. Lokhu kubizwa ngokuthi 'ukufakelwa' . Lokhu kungenzeka zingakapheli izinsuku ezine kusukela ekukhulelweni.
Cishe ulindele ukuya esikhathini kwakho kuleli sonto. Isibonakaliso sokuqala nesibaluleke kakhulu sokuthi ukhulelwe yilapho kungenzeki. Njengoba umbungu uzifakela odongeni lwesibeletho, ungase uphawule amabala amancane. Lokhu kuvamile, ngakho ungakhathazeki.
Okwamanje, umgodi we-amniotic, ogcwele uketshezi lwe-amniotic ukuvikela ingane, kanye ne-placenta, enikeza umoya-mpilo nezakhamzimba enganeni, seziqala ukwakheka ngaphakathi kwesibeletho sakho. Amabele akho angase azizwe ebuhlungu futhi evuvukele. Kodwa ungase ungaboni noma yiziphi izinguquko. Ekupheleni kwaleli sonto, ungathatha ngisho nokuhlolwa kokukhulelwa ekhaya ukuqinisekisa ukuthi ukhulelwe yini.
Iseluleko esibalulekile kuwe kuleli sonto
Zama ukudla ukudla okunempilo . Lokho kusho ukudla ukudla okunempilo okuvela emaqenjini ahlukene okudla nokuphuza okungenani izingilazi zamanzi ezingu-6-8 ngosuku. Kodwa akudingeki "udle abantu ababili." Udinga amakhalori angu-300 engeziwe ngosuku ngesikhathi sokukhulelwa. Ungakhathazeki ngokulahlekelwa ukudla ngenxa yokucasuka kwasekuseni. Uma usuvele ungumuntu odla kahle, ingane yakho izothola ukudla okunomsoco ekudingayo.
| Ukukhula komntwana ekupheleni kwenyanga yokuqala | |
|---|---|
| Ingxenye ekhulayo | Kwenzekani? |
| Isikhwama se-Amniotic | Isikhwama esingangeni manzi sakha iqanda elivundisiwe, eligcwala kancane kancane uketshezi. Lokhu kuvikela umbungu okhulayo. |
| I-Placenta | Lesi isitho esiyindilinga, esiyisicaba esihlinzeka ngezakhamzimba ezivela kumama ziye enganeni futhi sisuse indle yomntwana. |
| Ubuso nomzimba | Ubuso obungajwayelekile buyakheka obunezindilinga ezinkulu ezimnyama zamehlo. Umlomo, umhlathi ongezansi, nomphimbo kuyakhula. |
| Ukujikeleza kwegazi (Ukujikeleza kwegazi) | Amaseli egazi ayakhiwa, bese kuqala ukujikeleza kwegazi. |
| Usayizi | Ekupheleni kwenyanga yokuqala, ingane yakho icishe ibe yi-1/4 intshi ubude – incane kunohlamvu lwelayisi! |
Umlayezo Wokuya Nawe Ekhaya
- Usuku lwakho lokuzalwa lubalwa kusukela ngosuku lokuqala lwesikhathi sakho sokugcina sokuya esikhathini.
- Uma ucabanga ngokuba nomntwana, kubalulekile ukuthatha i-folic acid nsuku zonke, ngisho nangaphambi kokukhulelwa.
- Nakuba ukuyeka ukuya esikhathini kuyisibonakaliso esiyinhloko sokukhulelwa, kungaqinisekiswa ngokuhlolwa ekhaya.
- Ungakhathazeki uma ungakhulelwa okokuqala. Kungathatha isikhathi, futhi lokho kuvamile.
- Uma unemibuzo noma ukukhathazeka ngokukhulelwa kwakho, ungangabazi ukukhuluma nodokotela wakho.
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