Sivame ukucabanga ukuthi kuyinto evamile ngabazali bethu, ogogo nomkhulu, noma ogogo nomkhulu bethu ukukhohlwa izinto njengoba bekhula. Sizitshela ukuthi, "O, lokho kuyinto eyenzekayo uma ukhula." Kodwa ngezinye izikhathi, ubudala akuyona yodwa imbangela yalokhu kukhohlwa. Ikakhulukazi uma ubona umuntu osekhulile ekhaya lakho ebukeka ecabanga kakhulu, edabukile, noma ekhungathekile, kungathinta ngqo inkumbulo yakhe. Yilokho esikhuluma ngakho namuhla. Okusho ukuthi, ukucindezeleka kungabangela ukulahlekelwa yinkumbulo.
Buyini ubudlelwano phakathi kokucindezeleka nenkumbulo?
Ngokuvamile sicabanga ukuthi uma umuntu elahlekelwa yinkumbulo yakhe futhi engakwazi ukwenza izinto, uzizwa edabukile futhi ecindezelekile. Lokho kuyiqiniso. Kodwa ucwaningo olusha luthole ukuthi kungaba nomphumela ophambene nalokho. Okusho ukuthi, umuntu angalahlekelwa yinkumbulo yakhe ngenxa yokucindezeleka nokucindezeleka .
Cabanga ngalokhu. Umama wakho ungumuntu ohlala enza imisebenzi yasekhaya futhi egijima endlini. Kodwa sekuyisikhathi eside manje, useqalile ukukhohlwa izinto. Akakhumbuli into akhuluma ngayo ekuseni kusihlwa. Uma eya endaweni ethile ngempelasonto, akakhumbuli phakathi nesonto. Ngesikhathi esifanayo, uqaphela ukuthi useyeke ukukhuluma futhi ubonakala edabukile. Sivame ukucabanga, "O, umama udabukile ngoba ukhohlwa izinto."
Kodwa kungenzeka yini ukuthi ukucindezeleka kwesikhathi eside noma ukudabuka (ukucindezeleka) engqondweni yakhe kwakuyimbangela yokuqala yalokhu kulahlekelwa yinkumbulo? Lena yinto ebaluleke kakhulu odokotela abayihlolisayo manje. Ngoba uma lokhu kuyiqiniso, akuzona zonke izinkinga zokulahlekelwa yinkumbulo eziyingxenye engenakuguqulwa yokuguga. Okusho ukuthi, uma ukucindezeleka kwelashwa kahle, kungase kwenzeke ukunciphisa ijubane, noma ngisho nokuyeka, lokhu kulahlekelwa yinkumbulo.
"Uma sibheka umuntu bese sicabanga ukuthi, 'Lo muntu unesifo sengqondo esingenakulungiseka,' ngeke simenzele lutho. Kodwa uma selapha ukucindezeleka kwakhe, sinethuba lokuvimba ukulahlekelwa kwakhe yinkumbulo," kusho isazi sezinzwa.
Lokhu kuthinta kanjani ubuchopho bethu?
Ukuze siqonde lokhu, sidinga ukwazi indaba encane yesayensi. Imizimba yethu ine-hormone ebizwa ngokuthi i-cortisol . Lokhu sikubiza ngokuthi "i-hormone yokucindezeleka." Uma singaphansi kwengcindezi, sesaba, noma sibhekene nokuhlolwa, imizimba yethu ikhiqiza le-hormone eningi.
Ngokuvamile, leli zinga lama-hormone liyashintshashintsha usuku lonke. Kodwa uma umuntu ehlushwa ukucindezeleka noma ukucindezeleka isikhathi eside, umzimba wakhe uyohlala unezinga eliphakeme kancane lale hormone, i-cortisol. Kufana namanzi aconsa njalo empompini. Leli zinga eliqhubekayo le-cortisol lilimaza ingxenye ebaluleke kakhulu yobuchopho bethu.
Leyo ngxenye yi -hippocampus.Lena ingxenye encane, efana nehhashi lolwandle, kodwa enamandla kakhulu yobuchopho bethu ehilelekile ekukhumbuleni nasekufundeni izinto ezintsha. Ucwaningo lubonisa ukuthi ngenxa yokucindezeleka isikhathi eside kanye namazinga aphezulu e-cortisol, le hippocampus iqala ukuncipha noma ukuba buthaka kancane kancane.
Nansi umehluko phakathi kwalezi zinto ezimbili.
| Isimo | Umphumela ebuchosheni |
|---|---|
| Ingcindezi yesikhashana (isib., ingxoxo yomsebenzi, isivivinyo) | Amazinga e-Cortisol ayanda okwesikhashana. Ngaleso sikhathi, kungaba nzima ukukhumbula izinto ezifana namagama. Kodwa lapho ukucindezeleka sekuphelile, kubuyela esimweni esijwayelekile. Akukho monakalo wesikhathi eside ku-hippocampus. |
| Ukucindezeleka/ukucindezeleka kwesikhathi eside | Amazinga e-cortisol ahlala ephezulu. Lokhu kungabangela ukuthi i-hippocampus, isikhungo senkumbulo yobuchopho, inciphe kancane kancane futhi yonakalise amaseli ayo. Yilokhu okwenza inkumbulo inciphe kancane kancane. |
Ungadidanisi ukuguga nokucindezeleka.
Into ebalulekile lapha ukuthi abukho ubufakazi obuqinile bokuthi i-hippocampus iyancipha ngoba nje siyaguga. Kolunye ucwaningo, kwenziwa ukuhlolwa kwe-MRI kobuchopho babesifazane abanokucindezeleka nabangenakho.
Abacwaningi bamangazwe yilokho abakubona. I-hippocampus yabesifazane abanesifo sokucindezeleka yayincane kuneyalabo abangenaso isifo sokucindezeleka. Baphinde bathola amaphuzu aphansi ekuhlolweni kwenkumbulo. Lokhu akuzange kuthinteke ngokweminyaka. Lokhu kusho ukuthi umuntu oneminyaka engu-30 ubudala onesifo sokucindezeleka kanye nomuntu oneminyaka engu-70 ubudala onesifo sokucindezeleka bangaba nomonakalo kule ngxenye yobuchopho.
Ngakho-ke senzani? Ingabe kukhona ukwelashwa?
Nazi izindaba ezinhle kakhulu. Lokhu kuyinto okufanele ube nethemba ngayo.
Ucwaningo lubonisa ngokusobala ukuthi uma ukucindezeleka kwelashwa kahle, ukusebenza kwengqondo, okuhlanganisa nenkumbulo, kuyathuthuka . Ososayensi bakholelwa ukuthi kungenzeka ukunciphisa futhi mhlawumbe ngisho nokubuyisela emuva umonakalo emangqamuzaneni obuchopho.
Ngakho-ke, into ebaluleke kakhulu ukuqaphela lezi zimpawu kusenesikhathi.
- Ingabe wena noma omunye emndenini wakho uzizwa sengathi ulahlekelwa yinkumbulo yakho?
- Ngesikhathi esifanayo, ingabe udabuke kakhulu, ukhungathekile, futhi akanandaba nanoma yini?
- Ingabe usuphelelwe yisithakazelo emisebenzini yakho yansuku zonke?
Uma unezinye zalezi zimpawu, ungazinaki nje ngokuthi “into eyenzekayo njengoba ukhula.” Qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Udokotela wakho uzokwenza izivivinyo ezidingekayo futhi anqume ukuthi imbangela iwukucindezeleka noma esinye isimo, njengesifo i-Alzheimer's. Kungakhathaliseki ukuthi imbangela iyini, ukutholakala kusenesikhathi kanye nokwelashwa kungenza umehluko omkhulu.
Ucwaningo ngobudlelwano phakathi kokucindezeleka nenkumbulo lusaqhubeka. Akuzona zonke izinto ezicacile ngokuphelele okwamanje. Kodwa into eyodwa icacile: Ukucindezeleka kuyisifo esingelapheka. Ukukwelapha kungasiza ekuvikeleni inhlalakahle yakho yengqondo, kanye nempilo yobuchopho bakho.
Umlayezo Wokuya Nawe Ekhaya
- "Ubudala" akuyona njalo imbangela yokulahlekelwa yinkumbulo kumuntu osekhulile. Ukucindezeleka noma ukucindezeleka kwesikhathi eside kungaba yimbangela efihliwe ngemuva kwakho.
- I-hormone i-cortisol, ekhishwa ngenxa yokucindezeleka isikhathi eside, ingalimaza i-hippocampus, isikhungo senkumbulo yobuchopho.
- Izindaba ezinhle ukuthi ngokwelashwa okufanele kwezokwelapha ukucindezeleka, inkumbulo ingabuyiselwa.
- Uma wena noma othandekayo wakho nilahlekelwa yinkumbulo kanye nezimpawu ezifana nokudabuka nokucindezeleka, ungakushayi indiva lokho. Bona udokotela wakho ngokushesha ukuze uthole iseluleko.
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