Ungase ucabange ukuthi kuyinto evamile ngomama wakho, ubaba, noma ugogo wakho ukukhohlwa izinto njengoba bekhula. Kodwa ingabe lokhu kukhohlwa kukhulu kangangokuthi kuthinta imisebenzi
yakho yansuku zonke ? Ingabe ulahlekelwa yinkumbulo yakho yezingxoxo noma izehlakalo zakamuva? Khona-ke lokhu kungaba okungaphezu nje kwengxenye evamile yokuguga. Kungase kube ngisho nokuqala kweSifo i-Alzheimer's. Ngakho-ke masingakwesabi lokhu, kodwa sikuqaphele.
Iyini ngempela isifo sika-Alzheimer?
Kalula nje, isifo i-Alzheimer's yisifo esonakalisa ubuchopho bethu futhi sisuse izinkumbulo zethu kancane kancane. Sivame kakhulu kubantu abangaphezu kweminyaka engu-65. Kodwa lokhu akuyona ingxenye evamile yokuguga. Yisifo. Siqala ngokukhohlwa izehlakalo zakamuva. Kodwa ngokumangazayo, ungakhumbula izinto ezenzeke eminyakeni edlule. Njengoba lesi sifo siqhubeka, ezinye izimpawu ziqala ukuvela.
- Ubunzima bokugxila entweni ethile.
- Ukungakwazi ukwenza ngisho nemisebenzi elula njengokwenza itiye, isibonelo.
- Ukuzizwa udidekile futhi ukhungathekile , ikakhulukazi ebusuku.
- Izinguquko ezinkulu ekuziphatheni, njengokuthukuthela okungazelelwe, ukukhathazeka okuqhubekayo, kanye nokucindezeleka.
- Ukulahleka , ukukhohlwa ukuthi ukuphi nokuthi uyaphi.
- Izinkinga zomzimba ezifana nokuhamba ngendlela engavamile kanye nokulahlekelwa ibhalansi .
- Ubunzima bokukhuluma nokuxhumana nabanye.
Njengoba lesi sifo siqhubeka, ungase ukhohlwe ngisho nabathandekayo bakho. Ungase ungakwazi ngisho nokuzigqokisa, ukudla, noma ukusebenzisa indlu yangasese wedwa.
Ingabe i-Alzheimer's kanye ne-Dementia ziyinto efanayo?
Nakuba la magama amabili evame ukuzwakala ndawonye, kunomehluko omncane phakathi kwalawa amabili. Ake sikuqonde ngale ndlela. Cabanga ngegama elithi "Dementia" njengesambulela esikhulu. Ngaphansi kwalesi sambulela kunezifo eziningana ezibangela izinkinga ngenkumbulo, ikhono lokucabanga, kanye nokuziphatha. Okusho ukuthi, i-dementia akuyona igama lesifo esisodwa esithile, kodwa igama elijwayelekile leqoqo lezimpawu.
Isifo sika-Alzheimer yisifo esithile esivame kakhulu ngaphansi kwesambulela se-dementia. Okusho ukuthi, akuwona wonke umuntu onesifo sika-Alzheimer onesifo se-dementia. Kodwa akuwona wonke umuntu onesifo se-dementia onesifo sika-Alzheimer. Kunezinye izinhlobo zezifo ezisibangela.
Yiziphi izigaba zesifo i-Alzheimer's?
Lesi sifo siqhubeka ngezigaba ezintathu eziyinhloko. Kubalulekile ukuthi isiguli kanye nabanakekeli baso baqaphele lokhu.
| Isigaba sesifo | Incazelo kanye nezimpawu |
|---|
| Isigaba sokuqala (Esincane) | Phakathi nalesi sikhathi, izimpawu azibonakali kahle. Yilabo abaseduze kakhulu nesiguli kuphela ababona izinguquko ezincane. Bangashayela imoto futhi bahlanganyele emisebenzini yomphakathi. Kodwa-ke, kuba nzima ukukhumbula imininingwane, ukwenza eminye imisebenzi, nokuhlela izinto. Baqala nokukhohlwa ukuthi izinto zikuphi. |
| Okumaphakathi | Lesi yisigaba eside kunazo zonke salesi sifo. Singahlala iminyaka eminingi. Izimpawu manje seziba sobala kakhulu, futhi zingaphazamisa imisebenzi yansuku zonke. Izinguquko zokuziphatha ziyabonakala kakhulu. Abantu bangase badideke kaningi futhi bangadinga usizo lomnakekeli ukuze baphephe futhi banakekelwe. |
| Isigaba sokugcina (Esinzima) | Kulesi sigaba, bangase badinge ukunakekelwa amahora angama-24. Bangase balahlekelwe ngisho nokuqaphela indawo ebazungezile. Bangase bangakwazi ngisho nokwenza imisebenzi eyisisekelo yomzimba njengokuhamba, ukuhlala phansi, futhi ekugcineni bagwinye ukudla. Ukukhuluma nakho kuba nzima kakhulu. |
Yini ebangela isifo i-Alzheimer's?
Ososayensi abakaqiniseki ukuthi kungani abanye abantu beba nalesi sifo kanti abanye abasitholi. Kodwa bayazi ukuthi izimpawu zibangelwa izinhlobo ezimbili eziyinhloko zomonakalo kumaseli ezinzwa ebuchosheni. 1. Amaprotheni ahlangana ndawonye ngaphakathi kwamaseli ezinzwa, akha amaqoqo abizwa ngokuthi
ama-neurofibrillary tangles . 2. Ama-protein deposits abizwa ngokuthi
ama-beta-amyloid plaques akheka phakathi kwamaseli ezinzwa. Akwaziwa kahle ukuthi lo monakalo wenzeka kanjani noma kungani, kodwa kusolwa ukuthi uhlobene neprotheni egazini lethu ebizwa ngokuthi i-ApoE (apolipoprotein E).
Ingabe lesi isifo esizuzwe njengefa?
Impendulo yalo mbuzo iyinkimbinkimbi kancane. Ayikho imbangela eyodwa yezakhi zofuzo yesifo i-Alzheimer's. Kodwa-ke, kutholakale ukuthi izinguquko ezithile zezakhi zofuzo zingandisa noma zinciphise ingozi yokuthola lesi sifo.
Into ebalulekile ukuthi othile angangenwa yilesi sifo noma ngabe akekho emndenini wakhe oke waba naso. Kodwa-ke, uma omunye wabazali bakho noma izingane zakini eke waba naso, ingozi yakho yokuba naso iphakeme kancane.
Ungasithola kanjani lesi sifo? (Ukuxilongwa)
Uma usola ukuthi wena noma othandekayo wakho unezimpawu ze-Alzheimer's, into yokuqala okufanele uyenze
ukubona udokotela . Udokotela wakho oyinhloko angakudlulisela kudokotela wezinzwa. Uma uya kudokotela, kubaluleke kakhulu ukuba nelungu lomndeni nawe, ikakhulukazi umuntu omazi kahle. Lokhu kungenxa yokuthi isiguli singase sikhohlwe ezinye izinto. Udokotela uzobuza ikakhulukazi ngalokhu okulandelayo:
- Ingabe zikhona izinkinga ngenkumbulo noma ikhono lokucabanga? Uma kunjalo, ngezinga elingakanani?
- Ingabe kube khona izinguquko ekuziphatheni noma ebuntwini?
- Lezi zinkinga zithinte kanjani impilo yansuku zonke?
Ngaphezu kwalokho, kungenziwa izivivinyo eziningana ukuqinisekisa ukuxilongwa:
- Ukuhlolwa kwe-neurological okukala inkumbulo, ikhono lokuxazulula izinkinga, ukunaka, kanye nekhono lolimi.
- Ukuhlolwa kwegazi nomchamo ukuqinisekisa ukuthi azikho ezinye izimo zezokwelapha.
- Ukuhlolwa kwengqondo ukuhlola impilo yengqondo.
- Ukuhlolwa komgogodla okuhilela ukuthatha uketshezi lomgogodla (CSF) emgogodleni.
- Ukuskena kobuchopho, okuhlanganisa i-'CT' (i-Computed Tomography), i- 'MRI' (i-Magnetic Resonance Imaging), kanye ne-'PET' ( i-Positron Emission Tomography ).
Ingabe zikhona izinto esingazenza ukuze sizivikele esifweni i-Alzheimer's?
Ayikho indlela yokuvimbela ngokuphelele ukusabalala kwalesi sifo okwamanje. Kodwa-ke, singanciphisa
ingozi yokuthola lesi sifo ngokushintsha indlela yokuphila.
- Lawula umfutho wegazi ophakeme : Umfutho wegazi ophakeme wandisa ingozi yokuba nezinkinga zokukhumbula kamuva empilweni.
- Ukuzivocavoca njalo: Ukuzivocavoca umzimba kuhle kakhulu empilweni yobuchopho bakho.
- Landela ukudla okunempilo:Ukunciphisa ushukela namafutha agcwele nokudla ukudla okucebile ngezithelo, imifino, kanye nokusanhlamvu okuphelele kungasiza ekuvikeleni ubuchopho.
- Hlala uxhumene nabantu: Ukukhuluma nabanye nokuhlanganyela emisebenzini ehlukene kusiza ukugcina ubuchopho busebenza.
- Nakekela ikhanda lakho: Ukulimala okukhulu ekhanda kungandisa ingozi ye-Alzheimer's kamuva ekuphileni, ngakho-ke hlala uthatha izinyathelo zokuphepha.
- Qaphela ngokulahlekelwa ukuzwa: Kutholakale ukuthi ukulahlekelwa ukuzwa okungalashwanga kungaholela ekwehleni kwekhono lokucabanga njengoba ukhula.
Iseluleko Sokunakekela Isiguli Esinesifo i-Alzheimer's
Uma unakekela umuntu onesifo i-Alzheimer's, kuwukuzibophezela okukhulu kanye nenselele. Ukubekezela, umusa, nokuqonda kubaluleke kakhulu lapha. Amathiphu alandelayo azokusiza.
- Phatha imithi yakho: Njengoba iziguli zivame ukukhohlwa izinto, kungumthwalo wakho wemfanelo ukunikeza imithi ngesikhathi. Sebenzisa ama-tracker amaphilisi.
- Gcina isimiso: Zama ukwenza izinto ezifana nokugeza, ukugqoka nokudla ngesikhathi esifanayo nsuku zonke. Lokhu kuzonciphisa ukudideka kwesiguli.
- Yenza uhlu lwezinto okufanele zenziwe: Bhala phansi izinto ezifana nezinto okufanele zenziwe kanye nezikhathi zokuhlangana ngombhalo omkhulu bese uzibeka endaweni ebonakalayo.
- Nikeza ukuzimela noma nini lapho kungenzeka: Ungahambi usiza isiguli ngezinto esingazenza sodwa. Lokhu kuzosiza ekugcineni ukuzethemba kwaso.
- Nikeza izingubo ezilula ukuzigqoka: Khetha izingubo ezine-elastic kanye ne-Velcro esikhundleni sezinkinobho ne-lace.
- Yenza indawo yasekhaya lakho iphephe kakhudlwana: Susa amakhaphethi ashelelayo. Nikeza ukukhanya okuhle. Faka izibambo zokubambelela endlini yokugezela kanye nendlu yangasese.
- Khuluma ngesineke, ngenhlonipho, nangokucacile: Bafake engxoxweni. Lalela ngesineke lokho abakushoyo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo i-Alzheimer's asiyona into evamile yokuguga, siyisifo esonakalisa ubuchopho.
- Ukulahlekelwa yinkumbulo, ikakhulukazi ukulahlekelwa yinkumbulo kwakamuva, kuyisibonakaliso esikhulu sokuqala.
- Lesi yisifo esivame kakhulu esibangela i-dementia.
- Nakuba lesi sifo singelapheki ngokuphelele, kunezindlela zokwelapha zokulawula izimpawu nokunciphisa ukuqhubeka kwalesi sifo.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, ukuxhumana nabantu) kunganciphisa ingozi yokuthola lesi sifo.
- Uma wena noma othile emndenini wakho esola lezi zimpawu, ungesabi futhi ubone udokotela wakho ngokushesha ngangokunokwenzeka ukuze akunike iseluleko.
I-Alzheimer's, i-Alzheimer's, i-dementia, ukukhubazeka kwengqondo, ukulahlekelwa inkumbulo, izifo zobuchopho, ukuguga, izimpawu, ukwelashwa, ukunakekelwa kwasebekhulile
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