Uma uzibuka esibukweni bese ubona imigqa ebunzini lakho, eduze kwamehlo akho, nakuzo zombili izinhlangothi zomlomo wakho, uzizwa udabukile noma ukhathazekile? Ucabanga ukuthi, "O, nami ngiyaguga"? Asikwazi ukuyeka ukuguga. Kuyingxenye yemvelo yokuphila. Kodwa sonke sikhathazeka ngemibimbi ehambisana nayo. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini ngempela le mibimbi, ukuthi kungani yakheka, nokuthi yini esingayenza ukuze siyinciphise.
Iyini ngempela imibimbi?
Kalula nje, imibimbi iyimigqa, imibimbi, kanye nemigoqo eyakheka esikhumbeni sethu. Ifana nemibimbi ehembeni elingaka-ayinwa. Ivame ukubonakala ebusweni bethu, entanyeni, nasezandleni, lapho sichayeka khona kakhulu endaweni ezungezile. Ingaqala njengemigqa emincane kakhulu, kodwa ngokuhamba kwesikhathi, ingaba imibimbi ejulile. Into yokuqala okufanele uyiqonde ukuthi lokhu kuyingxenye
yemvelo yenqubo yokuguga.
Pho kungani le mibimbi yakheka esikhumbeni sethu?
Kunezizathu eziningana zalokhu. Akusona isizathu esisodwa, kodwa inhlanganisela yezizathu eziningana.
- Ukuguga : Njengoba siguga, izinga amangqamuzana esikhumba sethu ahlukana ngalo liyehla. Lokhu kubangela ukuthi ungqimba oluphezulu lwesikhumba lube luncane. Lokhu kunciphisa nokukhiqizwa kwe -collagen, iphrotheni ebangela ukuqina nokuqina kwesikhumba sethu. Cabanga nge-collagen 'njengentwasahlobo' yesikhumba sethu. Ngemva kweminyaka engama-30, i-collagen iqala ukwehla ngesilinganiso esimaphakathi esingu-1% ngonyaka. Lokhu kubangela ukuthi isikhumba silahlekelwe ukuqina nokuqina kwaso, futhi imibimbi iqala ukwakheka.
- Umsebenzi Wemisipha Yobuso: Imisipha yethu yobuso isetshenziswa njalo lapho simomotheka, sihwaqabala lapho sithukuthele, noma sihwaqabala lapho simangala. Uma lezi zinto ziqhubeka zenzeka eminyakeni edlule, kwakheka imigqa ehlala njalo esikhumbeni lapho le misipha ilele khona. Izibonelo zalokhu zifaka phakathi "izinyawo zeqhude" ezizungeze amehlo kanye nemigqa ephakathi kwamashiya.
- Ukuchayeka elangeni: Lena imbangela eyinhloko yemibimbi. Imisebe ye-ultraviolet (UV) eyingozi evela elangeni ilimaza imicu yamaprotheni esikhumbeni sethu ebizwa ngokuthi i-collagen ne-elastin. Lokhu kuyimbangela yokuqina nokuqina kwesikhumba. Ngakho-ke uma lokhu kulimele, isikhumba siyaguga ngokushesha, siwohloke, bese kwakheka imibimbi.
- Ukubhema : Ukubhema kunciphisa kakhulu izinga umzimba wethu okhiqiza ngalo i-collagen. Ukwehla kokukhiqizwa kwe-collagen kuholela ngqo ekukhuleni kwemibimbi.
Into ebalulekile ukuthi imibimbi iyimiphumela yemvelo yokuguga. Ngakho-ke, ayisona isifo. Kodwa uma ungajabuli ngokubukeka kwakho, kunezindlela ezahlukene zokwelapha ukunciphisa leyo mibimbi.
Yiziphi izindlela zokwelapha ezitholakalayo zokunciphisa imibimbi?
Namuhla, kunezindlela ezahlukene zokwelapha nokunciphisa imibimbi. Ezinye ziyindlela elula yokwelapha izimonyo, ezinye ziyindlela yokwelapha esebenzisa amadivayisi amancane, kanti ezinye zize zifinyelele ngisho nasekuhlinzeni. Ake sibheke ngayinye yalezi ngokwehlukana.
| Indlela yokwelapha | Kwenzekani ngalokhu? |
|---|
| Amafutha e-Retinoids (ama-Retinoids) | Lezi zimonyo ezenziwe nge-vitamin A zikhuthaza ukukhiqizwa kwe-collagen esikhumbeni futhi zinciphise imibimbi. |
| Ukushaya i-Microneedling | Ithuluzi elinomucu omncane kakhulu lidala amanxeba amancane ebusweni besikhumba, okusheshisa ukukhiqizwa kwe-collagen njengoba isikhumba siphola. |
| Izindlela ze-Dermabrasion | Ingqimba ephezulu yamaseli esikhumba afile isuswa kancane, iveze isikhumba esisha nesibushelelezi. |
| Ama-peels amakhemikhali | Kusetshenziswa ikhambi elikhethekile lamakhemikhali ukususa izingqimba ezingaphezulu kwesikhumba, okuveza isikhumba esisha. |
| Ukulungiswa kabusha kwesikhumba nge-laser | Imisebe ye-laser isusa izingqimba zesikhumba ezonakele futhi ikhuthaze ukukhula kwe-collagen. |
| Imijovo ye-Botulinum toxin (Botox®) | Kuvimbela okwesikhashana imisipha ebangela imibimbi, kushelele isikhumba. |
| Imijovo yokugcwalisa | Into ekhethekile ifakwa ezindaweni ezinemibimbi ejulile kanye nokugoba ukuze zigcwale futhi zibushelelezi isikhumba. |
| Ukuhlinzwa kokuphakamisa ubuso | Ukuhlinzwa kususa isikhumba namafutha amaningi anciphayo futhi kuqinisa izicubu ezingaphansi. |
Ulwazi olwengeziwe mayelana nalokhu kwelashwa
- Ama-retinoids: Lawa ngamakhemikhali enziwe nge -vitamin A. Abizwa ngamagama anjenge-`(Retinol)` kanye ne-`( Tretinoin )`. Amanye awo angathengwa emakhemisi, kodwa aqinile kumele anqunywe udokotela. Lawa angena ngokujulile esikhumbeni futhi andise ukukhiqizwa kwe-collagen kanye ne-elastin.
- Ukwelashwa nge-laser : Lokhu kuyindlela yokwelapha ephumelela kakhulu yemigqa emincane nemibimbi ezungeze amehlo, ebunzini, nasemlonyeni, kanye nezibazi zama-acne. Kodwa-ke, kulabo abanesikhumba esimnyama, kunengozi encane yokwanda kwe-pigmentation ngemva kokwelashwa nge-laser. Ngakho-ke, kufanele uxoxe ngalokhu nodokotela wakho.
- Imijovo yeBotox®: Lokhu kusebenza ngokuvimbela okwesikhashana izimpawu zemizwa emisipheni ekhiqiza imibimbi. Lokhu kuvimbela imisipha ukuthi inciphe, ukuze isikhumba esiphezu kwayo singabimbi. Lokhu kusetshenziselwa ikakhulukazi imibimbi ephakathi kwamashiya nasemakhoneni amehlo.
- Ama-Filler: Lawa asetshenziselwa imibimbi ejulile ebonakala ebusweni ngisho nalapho singenzi lutho (isibonelo, imigqa egijima kusukela ezinhlangothini zekhala iye ezinhlangothini zomlomo). `(I-Hyaluronic acid)` uhlobo oludumile lwe-filler olusetshenziswa ngale ndlela.
Izinto okufanele uzicabangele ngaphambi nangemva kokwelashwa
Kungakhathaliseki ukuthi ukhetha ukwelashwa, kufanele uhlangane nodokotela ofanelekayo ngaphambi kokuba ukwenze lokho bese uxoxa ngomlando wakho wezokwelapha, noma yikuphi ukungezwani komzimba onakho, kanye nalokho okulindele ekwelashweni. Udokotela uzohlola isikhumba sakho futhi ancome ukwelashwa okukulungele. Kubalulekile futhi ukunakekela isikhumba sakho ngemva kokwelashwa.
- Landela imiyalelo kadokotela ngqo .
- Gwema ukuzivocavoca nokuphakamisa izinsimbi izinsuku ezimbalwa.
- Ungathinti noma uhlikihle izindawo eziphathwe kabi.
- Beka iphakethe leqhwa eligoqwe ngethawula ukuze unciphise ukuvuvukala.
- Qiniseka ukuthi usebenzisa isithako esihle sokuvikela ilanga uma uphuma.
- Faka umuthi omuhle wokugcoba isikhumba izikhathi eziningana ngosuku ukuze uvimbele ukoma kwesikhumba.
- Yiba mnene kakhulu lapho uhlanza isikhumba sakho.
- Gwema ukubhema nokuphuza utshwala ngoba kungalibazisa inqubo yokuphulukiswa.
Yiziphi izinzuzo nezingozi zalokhu kwelashwa?
Ukwelashwa ngakunye kunezinzuzo zako kanye nezingozi ezithile, ngakho-ke kubalulekile ukuqaphela kokubili ngaphambi kokwenza isinqumo.
| Izinzuzo kanye nezingozi zokwelashwa |
|---|
| Izinzuzo |
|---|
- Imibimbi namabala ayancipha, okwenza isikhumba sibukeke sisesisha futhi sikhanya.
- Ukuzethemba ngokubukeka komuntu kuyanda.
- Ukwelashwa okungadingi ukuhlinzwa kungaveza imiphumela ngosuku olufanayo.
- Ukwelashwa okuningi akubuhlungu noma akunabuhlungu kakhulu.
|
| Izingozi/Izinkinga |
|---|
- Ukungezwani nezinto ezisetshenziswayo.
- Izinguquko kumbala wesikhumba kanye nokuthungwa kwaso.
- Kungenzeka ukuthi kube namaqhubu ahlala njalo ngaphansi kwesikhumba.
- Ubunzima besikhashana bokulawula imisipha yobuso.
- Ukutheleleka, izibazi.
- Ubuhlungu, ukuvuvukala, kanye nokudumba.
|
Imiphumela ihlala isikhathi esingakanani? Ingabe kudingeka ngikwenze futhi?
Lokhu kuzohluka kuye ngokwelashwa okukhethayo. Ezinye izindlela zokwelapha zinemiphumela ehlala njalo, kodwa eziningi zokwelapha zinemiphumela yesikhashana.
- Ukwelashwa okuhlala izinyanga ezifika kweziyisithupha: Imijovo ye-Botox, ama-filler, ama-chemical peels, i-microneedling.
- Ukwelashwa okuhlala iminyaka emi-5: Ukwelashwa nge-laser.
- Ukwelashwa okuhlala iminyaka engu-7-10: Ukuhlinzwa kokuphakamisa ubuso.
- Imiphumela ehlala njalo: Imiphumela yeminye imithi yokwelapha, njenge-dermabrasion, ihlala njalo.
Ngokuvamile, lokhu kwelashwa kudinga ukuphindaphindiwe njalo ukuze kutholakale futhi kugcinwe imiphumela emihle kakhulu.
Ngingaphinde ngimbone nini udokotela?
Uma unezinye zezimpawu ezingezansi ngemva kokwelashwa,
bona udokotela wakho ngokushesha.- Uma uthola umkhuhlane.
- Uma ukuvuvukala endaweni elashwe kunganciphi ngemva kwezinsuku ezimbili noma ezintathu.
- Uma isikhumba singapholi futhi uklwebha kakhulu.
- Uma indawo elashwe ibuhlungu, iphuma igazi noma ikhipha uketshezi oluphuzi, noma uma sekuvele uqweqwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukushwabana kwesikhumba kuyinqubo yemvelo yokuguga. Akusona isifo.
- Ukuthi uzokwelashwa noma cha kuyisinqumo sakho siqu ngokuphelele.
- Indlela engcono kakhulu yokuvimbela nokunciphisa ukubonakala kwemibimbi ukuvikela isikhumba sakho elangeni nsuku zonke (usebenzisa isithako sokuvikela ilanga) .
- Kunezindlela zokwelapha ezahlukahlukene ezitholakalayo namuhla, kusukela ezimonyweni ezilula kuya ekuhlinzweni.
- Ngaphambi kokuthola noma yikuphi ukwelashwa, qiniseka ukuthi uthintana nodokotela ofanelekayo bese uxoxa ngenketho engcono kakhulu kuwe, kanye nezinzuzo kanye nokungalungi kwayo, ngaphambi kokwenza isinqumo.
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