Cabanga ukuthi udla i-strawberry evuthiwe kahle, noma ubheka uju lwezinyosi olulethwe othile. Ngesikhathi esifanayo, uma ubona iphethini yezimbobo ezincane kulezo zinto, uzizwa unenzondo engavamile, umuzwa wokucasuka, kanye nokungakhululeki okukhulu. Mhlawumbe uzizwa unesiyezi noma ufuna ngisho nokuhlanza. Wake wakwenza lokhu kuwe? Khona-ke le ndaba izoba yinto ebaluleke kakhulu kuwe. Namuhla sikhuluma ngalesi simo esingavamile abantu abaningi abahlushwa yiso buthule, kodwa abanqikazi ukukhuluma ngaso, okungukuthi, i-trypophobia.
Iyini ngempela i-Trypophobia?
Kalula nje, i-trypophobia ukwesaba imigodi, hhayi ukwesaba imigodi, kodwa inzondo enamandla, inzondo, noma ukungakhululeki okuvela lapho sibona amaphethini emigodi noma amaqhubu asondelene. Abantu abaningi bacabanga ngalokhu njengokwesaba imigodi. Kodwa okwenzekayo ngempela lapha inzondo enkulu kunokwesaba. Kufana nokuzizwa unenzondo lapho sibona iphela.
Umuntu onalesi simo angase angakwazi ngisho nokubuka izinto ezifana ne-honeycomb, i-sponge, noma impande ye-lotus. Uzizwa engakhululekile ngokomzimba nangokwengqondo lapho ebona leyo modeli yezimbobo.
Yiziphi izinto ezingabangela lokhu kungabi nandaba?
Izinto ezibangela lokhu kungakhululeki zingahluka kumuntu nomuntu. Kuye futhi ngokuthi siseduze kangakanani nento. Uma siseduze nayo, kulapho ingakhululeka khona. Nazi ezinye zezinto ezivame ukubangela lesi simo.
| Uhlobo | Izibonelo |
|---|---|
| Izinto zokudla | Izinkwa ezinembewu, ushizi onezimbobo, izithelo ezinembewu encane efana nama-strawberry, ama-raspberry, i-papaya, kanye ne-kiwi. |
| Izinto emvelweni | Izidleke zezinyosi, ama-sunflower, ama-pod embewu ye-lotus. |
| Izilwane nezinambuzane | Amaphethini esikhumbeni sezinambuzane nezinyosi, izinyoka, izibankwa namaxoxo. |
| Ezinye izinto | Iziponji, amaphethini athile ezithendeni zezicathulo. |
Sivame kangakanani lesi simo?
Kuyisimo esivame kakhulu kunalokho ongakucabanga. Ezinye izifundo ziphakamisa ukuthi izingane nabantu abadala abangafika ku-17%, noma cishe umuntu oyedwa kwabayisithupha, bangase babe ne-trypophobia ethile. Empeleni umqondo omusha. Leli gama laqala ukusetshenziswa ngo-2005.
Abantu abaningi baqaphela lokhu lapho abantu besabela kabi eqinisweni lokuthi amanye ama-smartphone amasha ayenamakhamera amaningi ahlanganiswe ndawonye. Futhi, kwakukhona umlingiswa ohlelweni lwe-TV oluthi “American Horror Story: Cult” owayenalesi simo. Ezinye zezigcawu eziboniswe kulo mbukiso zenza abantu abaningi bangakhululeki, futhi lokhu kwabangela impikiswano emphakathini.
Kungani lokhu kwenzeka kithi? Iyini imbangela?
Ochwepheshe abakakazi kahle ukuthi kungani abanye abantu benokwenyanya lokhu kumaphethini okubhoboza, kodwa kunemibono embalwa eyinhloko engaba nomthelela kulokhu.
1. Ukuhlangana nengozi: Inkolelo-mbono eyodwa enkulu ukuthi ubuchopho bethu buchaza la maphethini njengezimpawu zengozi . Cabanga ngephethini esikhumbeni senyoka enobuthi, noma isicabucabu esinamehlo amaningi. La maphethini agcinwa engqondweni yethu njengophawu lwengozi. Ngakho-ke, uma sibona iphethini efana nale, ubuchopho bethu buvusa leyo nkumbulo endala futhi busikhuthaze ukuba sigweme ingozi. Kwabanye abantu, ukubona la maphethini kungasikhumbuza ngisho nesimo sesikhumba noma i-eczema.
2. Ukusetshenziswa kwamandla amaningi ubuchopho: Enye inkolelo-mbono ukuthi ubuchopho bethu kufanele busebenzise amandla amaningi nomoya-mpilo kunokujwayelekile ukuze baqonde futhi bahlaziye amaphethini anjalo ayinkimbinkimbi emigodi. Ngenxa yalokho, ukukhathala okuzwiwa ubuchopho kuzwakala ngathi njengokungakhululeki kwengqondo kanye nokucindezeleka .
3. Ukuxhumana nezinye izimo zempilo yengqondo: Ngezinye izikhathi lokhu kungaba uphawu lwesimo sempilo yengqondo esibizwa ngokuthi i-Obsessive-Compulsive Disorder (OCD) . I-Trypophobia ivame kakhulu kubantu abakhathazekile nokucindezeleka. Ivame kakhulu kwabesifazane kunakwabesilisa.
Ziyini izimpawu ze-Trypophobia?
Ukubona into ekubangela ukungakhululeki kungabangela ukuthi ube nezimpawu eziningana zomzimba nezengqondo.
| Izimpawu Zomzimba | Izimpawu Zengqondo/Zemizwelo |
|---|---|
| Ukuzizwa ubanda (Ukugodola) | Ukuzizwa unengwa noma ukwesaba okukhulu |
| Ukushaya kwenhliziyo okusheshayo nokuphefumula | Ukuzizwa unesidingo esikhulu sokushiya indawo |
| Isicanucanu | Ukuzizwa ungakhululekile futhi ucindezelekile |
| Ukuthuthumela komzimba | |
| Ukujuluka ngokweqile (i-Hyperhidrosis) | |
| Umlomo owomile |
Ukubona kanjani lokhu njengesifo?
Nakuba kuyisiphazamiso kubantu abaningi, i-American Psychiatric Association ayizange ifake ngokusemthethweni i-trypophobia njengesifo encwadini yayo eyinhloko yokuxilonga, i-DSM (Diagnostic and Statistical Manual of Mental Disorders). Lokhu kungenzeka ngoba kuvame ukuba yinkinga futhi akuyona ingozi empilweni.
Kodwa-ke, ukuthi akuqashelwa ngokusemthethweni njengesifo akusho ukuthi ukungakhululeki kwakho akuvumelekile. Uma kuthinta impilo yakho yansuku zonke, ngokuqinisekile kuyinto okufanele uyinake.
Kukhona izivivinyo ezitholakala ku-inthanethi zokuhlola lesi simo, kodwa zisahlolwa. Uma unalezi zimpawu, kungcono ukukhuluma nodokotela wakho ngazo kunokumane uhlole ku-inthanethi.
Ingabe ikhona indlela yokwelapha lokhu?
Yebo, impela. Uma lokhu kungakhululeki kukuvimbela ekwenzeni imisebenzi yakho yansuku zonke nokujabulela impilo, kunezindlela zokwelapha ezingakusiza.
Ukwelashwa Kokuchayeka
Lokhu kungenye yezindlela zokwelapha eziphumelela kakhulu zokwesaba nezinye izimo ezifanayo. Kuhilela ukuzibeka entweni oyesabayo, kancane kancane, ngendlela elawulwayo, endaweni ephephile.
- Okokuqala, udokotela wakho noma uchwepheshe wezokwelapha uzokufundisa izivivinyo zokuphefumula kanye nezindlela zokuzola ingqondo yakho.
- Ngemuva kwalokho, uboniswa isithombe noma ividiyo enephethini yezimbobo. Ngaleso sikhathi, uyasizwa ukusebenzisa amasu afundiswe ngaphambilini ukulawula ingqondo yakho.
- Kancane kancane, njengoba ukuzethemba kwakho kwakheka, uzoqondiswa ukuthinta noma ukubamba into efanayo (isibonelo, isiponji).
Ngale ndlela, uqeqesha kabusha ubuchopho bakho ukuthi lezo zinto aziyona ingozi ngempela.
Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)
Lokhu kwelashwa kukusiza ukuthi ushintshe indlela obheka ngayo izinto, izindlela zakho zokucabanga. Kukuqeqesha ukuthi uqaphele imicabango emibi efika engqondweni yakho uma ubona iphethini yezimbobo, bese uyishintsha ngemicabango engokoqobo.
Imithi
Imithi ayivame ukusetshenziswa ukwelapha ukwesaba okuthile. Kodwa-ke, uma ubhekene nesimo esikubangela ukucindezeleka, udokotela wakho angase akunikeze imithi yokulwa nokukhathazeka ukuze isetshenziswe isikhathi esifushane.
Yini engenzeka uma lokhu kunganakwa?
Nakuba lokhu kuyisiphazamiso esincane kubantu abaningi, kungaba yingozi kakhulu kwabanye. Uma lokhu kwenzeka, kungathinta umsebenzi wakho, umsebenzi wesikole, ngisho nobudlelwano bakho nabantu. Kungabangela okulandelayo:
- Ukucindezeleka
- Intukuthelo evame ukwenzeka kanye nokucindezeleka okukhulu
- Izinkinga zokungalali noma zokulala
- Ukuhlaselwa Uvalo
Yiziphi izikhathi okudingeka ubonane nodokotela ngazo?
Uma ukungakhululeki kwakho kuyanda usuku nosuku, uma kuphazamisa impilo yakho yansuku zonke, sicela ungabi namahloni noma wesabe ukukhuluma nodokotela ngakho. Akulona iphutha lakho leli, futhi ungathola usizo.
Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo, qiniseka ukuthi ufuna iseluleko sezokwelapha.
- Uma uzizwa ucindezelekile noma ukhathazekile kakhulu
- Uma uhlala uthukuthele ngezinto ezincane
- Uma unezinkinga zokulala
- Uma kwenzeka ukuhlaselwa uvalo ngokuzumayo
Umlayezo Wokuya Nawe Ekhaya
- I-Trypophobia ingaphezu nje kokwesaba amaphethini emigodi; iyisimo sangempela nesisebenzayo.
- Lokhu kuvame kakhulu kunalokho ocabanga. Abantu abaningi emhlabeni wonke bahlushwa yilokhu kungakhululeki. Ngakho awuwedwa.
- Uma lokhu kungakhululeki kuthinta impilo yakho, ungabi namahloni. Kunezindlela zokwelapha eziphumelela kakhulu, njengokwelashwa ngokuchayeka.
- Uma udinga ukukhuluma ngalokhu, umuntu othembekile kakhulu udokotela wakho. Angakunikeza isiqondiso osidingayo.
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