Wake wazizwa kanje? Kunezinto eziningi ezibalulekile edeskini lakho, kodwa awukwazi ukuziqonda. Kungakhathaliseki ukuthi uqala umsebenzi noma ubhala umbiko ehhovisi , ingqondo yakho iyazulazula kwezinye izinto. Uthatha ifoni yakho nje, uchithe ihora ezinkundleni zokuxhumana , noma uqala ukwenza okunye ekhaya. Ekugcineni, into ebaluleke kakhulu okwakumelwe uyenze iyachithwa. Ingabe ukuhlehlisa izinto kuyinkinga enkulu kuwe? Khona-ke engizokusho kuzoba kubaluleke kakhulu kuwe.
Kuyini lokhu 'Ukuphinda kabili komzimba'?
Igama elithi ' Ukuphinda Uphinde ...
Cabanga nje, uma uya ejimini nomngane esikhundleni sokuya wedwa, ngisho nangezinsuku lapho uzizwa sengathi “Ngivilapha kakhulu ukuya namuhla,” uzoya nakanjani ngenxa yalowo mngane, akunjalo? Yilokho okufanayo nalokhu. Uma sinomuntu oseduze, sizizwa singesabi kakhulu futhi sinomthwalo wemfanelo wokuhlehlisa nokwenza ezinye izinto. Le ndlela iwusizo kakhulu kulabo abanezimo ezifana ne -ADHD – Attention Deficit Hyperactivity Disorder .
Lolu hlelo lusebenza kanjani ngempela?
Uma sisodwa, silawula ngokuphelele izingqondo zethu. Ngakho-ke uma siphazamiseka ngenkathi sisebenza, akekho ongasivimba. Kodwa uma unomngane, ilungu lomndeni, noma osebenza naye ehhovisi eceleni kwakho, isimo sihlukile. Cabanga nje, usebenza, kanti umngane wakho ufunda incwadi. Uma uzizwa sengathi ufuna ukuyeka umsebenzi wakho bese ushaya ucingo, lowo muzwa omncane wokuthi, “Akangibheki?” ukukubuyisela emsebenzini.
Uma lo 'Body Double' kungumuntu ohlala endlini efanayo nawe, kunezinye izinzuzo.
- Uma ubambekile futhi ukhungathekile, ungakwazi ukuqeda umsebenzi wakho, angakuthulisa .
- Kungakukhumbuza ukuthi udle, uphuze, noma ufike ngesikhathi ngesikhathi sokuqokwa kwakho ngesikhathi usebenza.
- Lokhu kuwusizo olukhulu ekuqedeni isizungu kanye nokuzihlukanisa okubangelwa umsebenzi.
- Uma ufuna, angakunikeza impendulo ngomsebenzi wakho.
Into ebalulekile ukuthi, lo 'Mzimba Ophindwe Kabili' akudingeki ukukusize ngomsebenzi wakho. Ukuba khona kwakhe kukodwa kwanele ukukugcina ugxile.
Ingabe 'umzimba wakho ophindwe kabili' kufanele wenze into efanayo nawe?
Lutho neze. Uma uzwa igama elithi 'Body Dubling', abanye abantu bangase bacabange ukuthi kusho ukuthi omunye umuntu enze into efanayo nawe oyenzayo. Kodwa lokho kuyiphutha elingalungile. 'Body Double' yakho ingafunda incwadi buthule, iluke, noma isebenze kuma-laptop ayo endaweni yayo. Into eyinhloko ukuthi benze okuthile okungakuphazamisi.
Uma ungumzali wengane ene-ADHD, cishe usuvele ukwenza lokhu ngaphandle kokuqaphela. Ungase uhlale eduze kwengane yakho ngenkathi yenza umsebenzi wesikole, ifunda iphephandaba, noma yenza umsebenzi omncane ekhishini. Ukuba khona kwakho kukodwa kungaba yindlela enhle yokukhuthaza ingane yakho ukuthi ihlale igxile.
Izinhlobo Eziyinhloko 'Zokuphindaphindwa Komzimba'
Kunezindlela ezahlukene zokwenza 'Ukuphinda Umzimba' kuye ngezidingo zakho. Ungakhetha indlela ekufanele kakhulu.
| Uhlobo lwendlela | Kwenzeka kanjani |
|---|---|
| Ukuphinda kabili umzimba womuntu (ukuba seduze nothile) | Lena yindlela yendabuko nesobala kakhulu. Hlala nomuntu omaziyo, njengomngane noma ilungu lomndeni, ekamelweni elifanayo nomsebenzi wakho, eduze kwakho. Ungaqasha ngisho nomuntu ozokwenza lokhu uma kudingeka. |
| Ukuphinda kabili umzimba obonakalayo (Ukuxhuma nge-inthanethi) | Kungase kungabi lula ukuba nomuntu ohlala nawe ngaso sonke isikhathi. Mhlawumbe awunayo indawo eyanele lapho uhlala khona, noma uhlala usohambweni. Yilapho ukwesekwa okubonakalayo kusiza khona. Ungakwazi:
|
Obani abanye abangazuza kule ndlela?
'Ukuphinda kabili umzimba' akukona okwabantu abane-ADHD kuphela. Noma ubani onezimo ezilandelayo angazuza kukho.
- Kulabo abacindezelekile kakhulu noma abakhathazekile , umuzwa wokulondeka lapho othile eseduze uyathulisa ingqondo.
- Kulabo abahlushwa ukucindezeleka . Ukucindezeleka kungabangela ukulahlekelwa ugqozi lokuqala umsebenzi. Ukuba nomuntu eduze kungasiza ekukhuliseni lolo gqozi.
- Kulabo abahlala bodwa noma ababodwa .
- Ezinye izimo zemizwa ezifana ne -Autism Spectrum DisorderKulabo abanezinkinga ze-neurodivergent.
- Kunoma yimuphi umfundi noma uchwepheshe ofundela ukuhlolwa okubalulekile noma ozama ukuqeda iphrojekthi enkulu.
Ungayikhetha kanjani i-'Body Double' enhle?
Ukuze wenze lokhu, ungacela usizo kumngane, ilungu lomndeni, noma othile omethembayo ehhovisi. Bazokujabulela kakhulu ukukusiza. Kodwa ngaphambi kokuba ucele lolu sizo kothile, cabanga ngezimfanelo okufanele zibe nazo 'i-Body Double' enhle.
'Umzimba Ophindwe Kabili' owukhethayo kufanele nakanjani ube ngumuntu onjengalona:
* Umuntu ongakuphazamisi ukunaka kwakho: Akufanele abe umuntu ohlala eza ukuzokhuluma nawe futhi abuze imibuzo. Kufanele akwazi ukuhlala yedwa.
* Othembekile: Umuntu ongafika ngesikhathi nikhuluma futhi ahlale nawe isikhathi esivunyelwene ngaso.
* Ukungahluleli: Udinga ukubekezela nokuqonda lapho unenkinga yokugxilisa ingqondo, futhi ungakusoli ngalokho.
Zama le ndlela uzibonele ukuthi ikwenza uzizwe kanjani. Kungaba yisisombululo esihle kakhulu somkhuba wakho wokuzindela.
Umlayezo Wokuya Nawe Ekhaya
- 'Ukuphinda Umzimba' kuyindlela elula, kodwa enamandla kakhulu yokwandisa ukugxila kwakho kanye nokusebenza kahle ngokuba nomuntu ohlala eduze kwakho, ngaphandle kokukusiza ngomsebenzi wakho.
- Lokhu kuwusizo kulabo abanezimo ezifana ne-ADHD, ukukhathazeka, nokucindezeleka, kanye nanoma ubani onomkhuba wokuzindela.
- Ungayenza le ndlela mathupha noma nge-inthanethi.
- Kubaluleke kakhulu ukuthi umuntu omkhethayo njengo-'Body Double' wakho abe ngumuntu othembekile, ongahluleli, futhi angaphazamisi ukunaka kwakho.
- Uma izinkinga zakho zokunaka noma izinkinga zempilo yengqondo zithinta kakhulu impilo yakho yansuku zonke, kubaluleke kakhulu ukubona udokotela (udokotela) bese ukhuluma ngakho.
Ukuphinda kabili komzimba, i-ADHD, ukunaka, ukuhlehlisa izinto, impilo yengqondo, ukusebenza kahle, ukukhathazeka, ukucindezeleka
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