Zicabange usesikolweni ekuseni, noma ubhajwe ebhasini eligcwele abantu. Kungazelelwe amehlo akho aphenduka aluhlaza okwesibhakabhaka, izindlebe zakho ziyakhala, futhi konke okukuzungezile kuba lufifi. Ikhanda lakho lizwakala lisinda... Into elandelayo oyaziyo, uphansi, futhi iqembu labantu libuthene ngakuwe. Wake waba nakho lokhu? Lokhu sikubiza ngokuthi "ukuquleka." Lokhu kuyinto abantu abaningi ababhekana nayo okungenani kanye empilweni yabo. Ukuquleka kuvame ukuba ukulahlekelwa ukwazi okwesikhashana ngenxa yokuncipha kwegazi eliya ebuchosheni. Nakuba lokhu kungase kubonakale kusabeka ekuqaleni, ngokuvamile akuyona uphawu lokugula okungathí sina. Kodwa-ke, uma lesi simo sivela njalo, kufanele ukhathazeke ngaso. Ngakho-ke namuhla, ake sixoxe ngalokho esingakwenza ukuvimbela lolu hlobo lokuquleka.
Izimbangela ezivamile ze-dandruff nokuthi ungazigwema kanjani
Kungaba nezizathu eziningi zokuvela kwe-acne. Into ebaluleke kakhulu ukuhlonza ukuthi kunini lapho kungenzeka khona ukuthi ube ne-acne. Uma wenza kanjalo, ungagwema kalula lezo zimo. Ake sibheke izimo eziyinhloko lapho i-acne ingavela khona nokuthi yini ongayenza ngazo.
| Imbangela / Ithuba (Imbangela) | Okufanele ngikwenze |
|---|---|
| Ukulamba | Yidla ukudla ngesikhathi, ekuseni, emini, nasebusuku. Ungayeki ukudla. Amazinga aphansi kashukela egazini nawo ayimbangela yesicanucanu. |
| Ukuphelelwa amanzi emzimbeni | Phuza amanzi amaningi usuku lonke. Kufanele uphuze amanzi amaningi, ikakhulukazi ngezinsuku ezishisayo nalapho uzivocavoca. Uma umzimba wakho uphelelwe amanzi emzimbeni, umfutho wegazi wakho ungehla futhi ungase uzizwe unesiyezi. |
| Umsebenzi onzima nomzamo | Ungazikhandleli umzimba wakho ngokweqile. Lala futhi uphumule okudingayo emini. |
| Ukuba sendaweni efudumele | Gwema ukuhlala ezindaweni ezishisayo, ezinomoya opholile, noma ezinabantu abaningi isikhathi eside kakhulu. Ngezikhathi ezinjengalezi, imithambo yegazi emzimbeni ingavuleka futhi umfutho wegazi wehle. |
| Ukukhathazeka nokwesaba | Uma uzizwa wesaba noma ukhathazekile ngokuzumayo, izinga lakho lokuphefumula liyakhuphuka, akunjalo? Lokhu sikubiza ngokuthi i-hyperventilation. Lokhu kunganciphisa ukugeleza kwegazi ebuchosheni futhi kubangele ukuquleka. Ungakulawula lokhu ngokwenza izivivinyo zokuphefumula. |
| Ukuphuza utshwala | Utshwala bungabangela ukuphelelwa amanzi emzimbeni kanye nezinguquko ekucindezelweni kwegazi, ngakho-ke kubalulekile ukunciphisa noma ukuyeka ngokuphelele ukuphuza utshwala. |
Qaphela lapho ushintsha izikhundla!
Wake wazizwa kanje? Uma uvuka ngokuzumayo elele embhedeni, noma uma uvuka ngokuzumayo ehlezi esihlalweni, ingabe uzizwa unesiyezi futhi amehlo akho aba luhlaza okwesibhakabhaka? Abantu abaningi banalolu lwazi.
Kalula nje, lapho sishintsha isikhundla ngokuzumayo, ikakhulukazi lapho sima sisuka endaweni ephansi, amandla adonsela phansi abangela ukuba elinye igazi lethu lihambe liye emilenzeni yethu. Lokhu kunciphisa ngokushesha umfutho wegazi oya ebuchosheni. Nakuba umzimba womuntu ophilile ujwayela lokhu ngemizuzwana embalwa, abanye abantu bangaba nesiyezi futhi bangakwazi ukubhekana noshintsho.
Wenzani ngalokhu?
Indlela engcono kakhulu yokugwema lokhu ukubekezela .
- Uma uvuka embhedeni ekuseni, esikhundleni sokugxuma ngokuzumayo, qala uhlale embhedeni ulinde cishe imizuzwana engama-30.
- Bese usukuma kancane bese usukuma.
- Kunjalo nangokuvuka esihlalweni. Zijwayeze ukuvuka kancane.
Uma ungumuntu ovame ukuwa, ungabeki izinto ezibukhali njengezitebhisi nezihlalo phansi eduze kombhede wakho . Uma kungenzeka, beka ikhaphethi elincane phansi. Lokhu kuzovimbela ingozi enkulu noma ngabe uwe ngengozi.
Amanye amathiphu akhethekile asebekhulile
Uma umuntu osekhulile emakhaya ethu, njengabazali bethu abathandekayo, ogogo nomkhulu, noma ogogo nomkhulu, ehlala ethola induna, kufanele sikhathazeke kakhulu ngayo. Ngoba, njengezimbangela zenduna kumuntu osemusha, kungaba nezizathu ezingathi sína ngemuva kwayo.
1. Qaphela imithi: Abantu asebekhulile bathatha imithi yezimo ezahlukene zezokwelapha ezifana nomfutho wegazi ophakeme, isifo sikashukela, nesifo senhliziyo. Eminye yale mithi ingabangela umfutho wegazi ophansi kanye nesiyezi njengomphumela ongemuhle. Ngakho-ke, uma umuntu osekhulile emndenini wakho enale nkinga, qiniseka ukuthi umyisa kudokotela futhi ubuyekeze imithi ayithathayo njengamanje. Udokotela uzoshintsha umthamo noma anikeze omunye umuthi uma kudingeka.
2. Sola ukuthi unesifo esibucayi: Ngezinye izikhathi, ukuchama njalo kungaba uphawu lwesinye isimo esibucayi esiyisisekelo. Isibonelo:
- Izinkinga zenhliziyo: Izinto ezifana nokushaya kwenhliziyo okungajwayelekile.
- Izinkinga ze-neurological : Izinkinga ezihlobene nobuchopho.
Ngakho-ke, uma umuntu osekhulile ehlala ehlushwa isicanucanu, ungacabangi nje ukuthi, "Kunjalo nje." Qiniseka ukuthi ubona udokotela futhi wenze izivivinyo ezidingekayo.
3. Qaphela ukuphelelwa amanzi emzimbeni: Njengoba abantu bekhula, ikhono labo lokuzwa ukoma liyancipha. Ngakho-ke, bangase baphelelwe amanzi emzimbeni bengazi. Kubaluleke kakhulu ukuqinisekisa ukuthi baphuza inani elidingekayo lamanzi ngosuku.
Isikhathi sokuthola iseluleko sezokwelapha ngokushesha
Nakuba umkhuhlane ovamile uzoziqeda ngemizuzu embalwa, uma izimpawu ezilandelayo zihambisana nomkhuhlane, kungaba yisimo esibi kakhulu.
- Uma unesihlungu esifubeni noma uzizwa uqinile esifubeni sakho
- Uma unenkinga yokuphefumula
- Uma unekhanda elibuhlungu kakhulu
- Ubunzima bokukhuluma, ukugwinya amagama
- Uma uzizwa ungenamizwa engalweni noma emlenzeni
- Uma unombono ophindwe kabili
Uma kukhona noma yiziphi zalezi zimpawu, thatha isiguli ngokushesha usiyise e-Emergency Treatment Unit (ETU) yesibhedlela.
Umlayezo Wokuya Nawe Ekhaya
- Uhudo luyisifo esivamile. Lungabangelwa yizinto ezifana nendlala, ukukhathala, ukushisa kanye nokuphelelwa amanzi emzimbeni.
- Uma uvuka embhedeni noma esihlalweni, prakthiza ukushintsha izikhundla kancane kancane nangokucophelela, kunokuvuka ngokuzumayo.
- Uma uzizwa sengathi usuzoquleka, hlala phansi noma ulale phansi ngokushesha okukhulu. Lokhu kungasiza ekuvimbeleni izingozi ezibangelwa ukuwa.
- Uma umuntu osekhulile emndenini wakho ehlushwa yikhanda njalo, ungakushayi indiva njengokujwayelekile futhi nakanjani ubone udokotela ukuze uthole iseluleko nokwelashwa okudingekayo.
- Uma uhlangabezana nezinye izimpawu ezinkulu njengobuhlungu besifuba kanye nobunzima bokuphefumula kanye nokukhwehlela kwakho, funa iseluleko sezokwelapha ngokushesha.
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