Ukuba ngumama omusha kuyintokozo emangalisayo, kodwa futhi kuza nezinselele eziningi. Kunemithwalo yemfanelo eminingi emisha, kodwa ukulala kulinganiselwe kakhulu. Kujwayelekile kakhulu ukuzizwa unemizwa eminingi phakathi nalesi sikhathi, futhi ngezinye izikhathi kuzwakala njengomthwalo osindayo. Ngakho ungakhathazeki. Zinakekele, ngoba nakho kuhle kakhulu enganeni yakho. Kodwa uma ucabanga ukuthi lokhu kudabuka kukhulu kakhulu kunokuzizwa ukhathazekile 'ngengane' evamile, mhlawumbe lokhu kungaba ukucindezeleka kwangemva kokubeletha, khuluma nodokotela wakho ngokushesha.
Uyini umehluko phakathi kwe-'Baby Blues' kanye ne-Postpartum Depression?
Omama abaningi bazizwa bedabuke kancane, benomkhuba wokukhala ngokungadingekile, kanye nomuzwa wokungaphumuli emasontweni amabili okuqala ngemva kokuthola umntwana. Ngokuvamile lokhu sikubiza ngokuthi 'ukucindezeleka komntwana'. Lesi yisimo sesikhashana esibangelwa izinguquko zamahomoni kanye nesikhathi esithathayo ukujwayela impilo entsha. Lokhu kuvame ukuphela kokuphila ezinsukwini ezimbalwa.
Kodwa ukucindezeleka Kwangemva Kokubeletha kuyisimo esibucayi kakhulu. Uma sikhuluma iqiniso, kuwuhlobo olubi lokucindezeleka okwenzeka ngesikhathi sokukhulelwa nokubeletha. Kuvame kakhulu kunalokho ongakucabanga. Uma lokhu kudabuka, ukukhathazeka, kanye nokungabi nandaba nanoma yini kuqhubeka amasonto noma izinyanga, kungase kungabi 'ukudumala komntwana', kodwa ukucindezeleka Kwangemva Kokubeletha.
Khumbula, lokhu akulona iphutha lakho noma ubuthakathaka bakho. Lesi yisimo sezokwelapha esingalapheka ngokuphelele ngokwelashwa.
Ingabe ngisengozini yokuthola lesi simo?
Eqinisweni, abanye omama banamathuba amaningi okuthola lesi simo kunabanye. Uma unesinye noma ngaphezulu sezici eziyingozi ngezansi, kuwumqondo omuhle ukuqaphela kakhudlwana.
| Isici Sengozi | Incazelo elula |
|---|---|
| Njengoba ngike ngaba nokucindezeleka ngaphambilini | Uma wake waba nokucindezeleka ngaphambi noma ngemva kokubeletha ngesikhathi sokubeletha kwangaphambilini. |
| Umlando womndeni | Uma ilungu lomndeni eliseduze, njengomama wakho noma udadewenu, linesifo sokucindezeleka noma ezinye izifo zengqondo. |
| Izehlakalo ezibuhlungu ngesikhathi sokukhulelwa | Isibonelo, into ekuthinta kakhulu, njengokufa kwelungu lomndeni noma ukulahlekelwa umsebenzi, ingase yenzeke phakathi nalesi sikhathi. |
| Ukusetshenziswa kwezidakamizwa noma utshwala | Ukuba umlutha wezidakamizwa noma utshwala. |
| Izinkinga zempilo ngesikhathi sokubeletha noma ngengane | Izinkinga ngesikhathi sokubeletha, ukubeletha ngaphambi kwesikhathi, noma inkinga yempilo ngomntwana. |
| Imizwa exubile mayelana nokukhulelwa | Ukuba nokukhulelwa okungahleliwe noma ukuba nenjabulo, ukwesaba nokukhathazeka ngokukhulelwa. |
| Ukuntuleka kohlelo lokusekela oluqinile | Ukungasekelwa okwanele ngumyeni wakho, umndeni, noma abangani bakho ukuze bakusize futhi bakunike amandla. Ukuzizwa sengathi wenza konke wedwa. |
Uma ucabanga ukuthi lezi zinto zibalulekile empilweni yakho, kubaluleke kakhulu ukutshela udokotela wakho ngokushesha nje lapho uthola ukuthi ukhulelwe, noma uma uhlela ukukhulelwa. Angakuqondisa ukuthi uthathe izinyathelo zokunciphisa ingozi yakho yalesi simo. Uma ingane isivele izelwe, udokotela wakho angakusiza ukuthi uqale ukwelashwa ngokushesha okukhulu futhi ubuyele empilweni yakho evamile.
Luhlobo luni losizo olutholakala kudokotela?
Uma ubona udokotela wakho, angase akucele ukuthi ugcwalise uhlu lwemibuzo ukuze uhlole impilo yakho yengqondo. Lokhu kungasiza ekunqumeni ukuthi unezimpawu zokucindezeleka.
Ngesikhathi sokukhulelwa
Uma unezimpawu, wena nodokotela wakho nizoxoxa ngezindlela zokwelapha ezingcono kakhulu. Kunezindlela eziningana zokwenza lokhu:
- Ukwelulekwa:Ukukhuluma ngemizwa yakho nomeluleki oqeqeshiwe.
- Ukwelashwa Kwamaqembu: Ukukhuluma nabanye omama abanokuhlangenwe nakho okufana nokwakho.
- Imithi: Uma kudingeka, udokotela wakho angakunikeza imithi yokucindezeleka ephephile ngesikhathi sokukhulelwa.
Ngemva kokuthola umntwana
Ngisho nangemva kokuthola umntwana wakho, udokotela wakho uzokubheka izimpawu zokucindezeleka kwangemva kokubeletha. Ungasebenzisa uhlu lwemibuzo lapha futhi. Uma usheshe uqaphele lesi simo, kulapho ungaqala khona ukwelashwa ngokushesha futhi ululame. Lokhu kubaluleke kakhulu kuwe nakumntwana wakho.
Uma kutholakala ukuthi unesifo sokucindezeleka ngemva kokubeletha, udokotela wakho uvame ukuncoma imithi.
- Manje sekukhona imithi evunyelwe ngqo ukucindezeleka kwangemva kokubeletha. Isibonelo, umuthi obizwa ngokuthi i-`Brexanolone (Zulresso), onikezwa ngemithambo yegazi izinsuku ezintathu, utholakale ukuthi unikeza impumuzo ngokushesha ezimpawini. I-`Zuranolone (Zurzurvae)` iyiphilisi elingathathwa ngomlomo.
- Ngaphezu kwalokho, kunezinye izinhlobo zemithi yokucindezeleka evame ukusetshenziswa futhi efanelekile ukuncelisa. Izibonelo:
- I-Sertraline (i-Zoloft)
- I-Paroxetine (i-Paxil)
- I-Fluoxetine (Prozac)
- I-Escitalopram (Lexapro)
- I-Buspirone (i-Buspar)
Kubaluleke kakhulu: Noma yimiphi yale mithi kufanele isetshenziswe kuphela ngokunconywa udokotela. Kufanele ithathwe ngqo ngomthamo nangesikhathi esinqunyiwe nguye. Ungayisebenzisi wedwa nganoma yisiphi isizathu.
Yini engingayenza mina?
Ngesikhathi uthola ukwelashwa, kunezinto ezithile ezingakusiza ukuthi uzole.
- Phumula: Lala kancane noma nini lapho kungenzeka. Lala lapho ingane yakho ilele. Cela usizo kwabanye ngemisebenzi yasekhaya.
- Yidla ukudla okuhle: Yidla ukudla okunempilo nokulinganiselayo. Ungayeki ukudla.
- Ukuzivocavoca: Cela udokotela wakho ukuthi akunike ukuzivocavoca okulula okufanele nsuku zonke. Ukuphuma nje ngaphandle nokuhambahamba nakho kuhle empilweni yakho.
- Cela usizo: Khuluma nomyeni wakho, umndeni, noma umngane omethembayo ngemizwa yakho. Kuyindlela enhle yokuzizwa sengathi awuwedwa.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba kujwayelekile ukuzizwa udangele futhi ukhathazekile ngemva kokuthola umntwana ('ukucindezeleka komntwana'), uma kuqhubeka isikhathi esingaphezu kwamasonto amabili, kungaba ukucindezeleka kwangemva kokubeletha.
- Ukucindezeleka ngemva kokubeletha kuyisifo. Akuyona iphutha lakho noma ubuthakathaka bakho.
- Uma uhlangabezana nalezi zimpawu, ungesabi noma ube namahloni.Khuluma nodokotela wakho ngokushesha.
- Uma ukwelashwa kuqala ngokushesha, kulapho wena nomntwana wakho ningalulama khona ngokushesha.
- Ukusekelwa ngumyeni wakho, umndeni wakho, nabangani bakho kubaluleke kakhulu kulesi sikhathi. Unganqikazi ukucela usizo.
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