Awukenzi izinguquko ezinkulu ekudleni kwakho noma emzileni wakho wokuzivocavoca, kodwa usazizwa sengathi uyakhuluphala? Ngezinye izikhathi lokhu kungakhungathekisa kakhulu. Ungase ungaqondi ukuthi kungani lokhu kwenzeka. Ungakhathazeki, lokhu kuyinto evamile kubantu abaningi. Namuhla, sizoxoxa ngezizathu zokuthi kungani ungase ukhuluphale ungahlosile.
Kusho ukuthini ukukhuluphala ngaphandle kwesizathu?
Kalula nje, ukukhuluphala okungachazeki kwenzeka lapho isisindo somzimba wakho sanda ngaphandle kokwandisa inani lokudla okudlayo noma ukunciphisa inani lokuzivocavoca okwenzayo. Lokhu kungenzeka kancane kakhulu ngokuhamba kwesikhathi, noma kungenzeka ngokuzumayo nangokushesha.
Kuvamile ukuzwa izinguquko ezithile esisindweni somzimba kukho konke ukuphila kwethu. Kodwa-ke, ngezinye izikhathi ukukhuluphala okungazelelwe kungaba uphawu lwenkinga yempilo eyisisekelo. Ngakho-ke uma uqaphele ushintsho olukhulu esisindweni sakho muva nje, kubalulekile ukukhuluma nodokotela wakho ngakho.
Kuyini Ukukhuluphala Okusheshayo?
Odokotela babheka ukukhuluphala okusheshayo njengokwanda okukhulu kwesisindo somzimba esikhathini esifushane. Isibonelo:
- Uma uthola cishe u-1 - 1.5 kg ngosuku
- Uma uthola isisindo esingaphezu kuka-2.5 kg ngesonto
- Uma uthola u-5% noma ngaphezulu wesisindo sakho sisonke phakathi nenyanga
Uma uhlangabezana nokukhuluphala okungazelelwe kanje, kufanele nakanjani ubone udokotela ukuze akunike iseluleko, ngoba kungaba uphawu lwesifo esithile.
Yiziphi izizathu zalokhu kwanda kwesisindo somzimba?
Kunezizathu eziningi zokuthi kungani ungase ukhuluphale ngaphandle kokuzama. Kunezici eziningi ezingabangela lokhu, kusukela ekugugeni kuya ekushintsheni kwama-hormone, izimo zezokwelapha ezahlukahlukene, kanye nemithi oyiphuzayo. Ake sibheke ngayinye ngayinye.
1. Ukuguga
Njengoba siguga, i-metabolism yethu, izinga lokuguqulwa kokudla kube amandla, liyehla. Siphinde silahlekelwe ukuqina kwemisipha namathambo, futhi imizimba yethu igcina amafutha amaningi. Kuthatha amakhalori ambalwa ukugcina amafutha kunakugcina imisipha. Ngakho-ke, uma ungadli kancane njengoba ukhula, kungenzeka ukuthi ukhuluphale.
2. Izinguquko zama-hormone
Ukukhuluphala kungenzeka ngenxa yezinguquko zamahomoni ngezikhathi ezithile empilweni yethu.
- Ukuthomba: Ngesikhathi sokuthomba, imizimba yezingane ikhula ngokushesha. Phakathi nalesi sikhathi, ziyakhuluphala, zikhule zibe zinde, futhi zikhule imisipha.
- Ukuya esikhathini: Kuvamile ukukhulisa amakhilogremu ambalwa ezinsukwini ezimbalwa ngaphambi nangesikhathi sokuya esikhathini. Lokhu kungenxa yokushintsha kwamazinga ama-hormone kanye nokugcinwa kwamanzi emzimbeni.
- Ukukhulelwa:Ukwanda kwesisindo ngesikhathi sokukhulelwa kuyinto evamile futhi edingekayo. Khuluma nodokotela wakho mayelana nokuthi kungakanani ukukhuluphala okufanele ngokusekelwe ku-body mass index yakho (BMI) .
- Ukunqamuka kokuya esikhathini: Ngesikhathi sokunqamuka kokuya esikhathini, kuvamile ukuthi abesifazane bakhuluphale njengoba amazinga e-estrogen ehla.
3. Izinguquko endleleni yokuphila
Sonke siyazi ukuthi ukudla ngokweqile noma ukungawuvivinyi umzimba kuyimbangela yokukhuluphala. Kodwa-ke, kunezinye izimbangela ezihlobene nendlela yokuphila.
- Ukucindezeleka: Uma ucindezelekile, umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi i-cortisol . Le hormone inyusa amazinga kashukela egazini futhi ikhulisa ukugcinwa kwamafutha esiswini. Ingakwenza futhi ulangazelele ukudla okunama-calorie amaningi.
- Ukuntuleka kokulala: Uma umzimba wakho ungatholi amandla owadingayo ekulaleni, uzozama ukuthola lawo mandla ekudleni. Uma ungalali ngokwanele, kuba nokungalingani kwama-hormone endlala emzimbeni wethu, i-ghrelin ne -leptin . I-Ghrelin yandisa isifiso sokudla, kuyilapho i-leptin inciphisa umuzwa wokugcwala.
- Ukuyeka ukubhema: Ukuyeka ukubhema kuyisinqumo esihle ngaso sonke isikhathi. Kodwa-ke, abanye abantu bathola isisindo ngemva kokuyeka ukubhema. Lokhu kungenxa yokuthi i-nicotine isheshisa imetabolism yethu futhi inciphise isifiso sethu sokudla. Ngakho-ke, uma uyeka lo mkhuba, isifiso sakho sokudla singakhula.
- Ukudla okuvamile kwesikhathi esifushane: Ukudla okusheshayo okuthi kukusiza ukwehlisa isisindo ngokushesha kungaholela ekuzuzeni isisindo. Ngisho noma unciphisa isisindo, uzosiphinda ngokushesha (ukujikeleza isisindo). Lokhu kungaholela ezinkingeni zempilo yomzimba neyengqondo zesikhathi eside.
Into ebalulekile ukuthi isisindo somzimba asigcini nje ngokudla nokuphuza. Siyinkimbinkimbi kakhulu kunalokho.
4. Ezinye izimo zezokwelapha
Ezinye izifo zingabangela nokukhuluphala okungaqondakali.
- Izinkinga Ze-Endocrine: Izibonelo zifaka phakathi izimo ezifana nokuntuleka kwama-hormone e-thyroid , ukumelana ne-insulin, kanye ne-Polycystic Ovary Syndrome (PCOS) .
- Ukuvuvukala: Lokhu ukuvuvukala okubangelwa ukunqwabelana koketshezi ezicutshini zomzimba. Lesi simo sivame ukubonakala emilenzeni, emaqakaleni nasezinyaweni. Nakuba sinezimbangela eziningi, singaba uphawu lwesifo samaphaphu, sesibindi, noma sezinso.
- Ukucindezeleka:Kukhona ubudlelwano obuyinkimbinkimbi phakathi kokucindezeleka nokwanda kwesisindo. Abantu abanesifo sokucindezeleka basengozini enkulu yokukhuluphala. Futhi abantu abanesifo sokukhuluphala basengozini enkulu yokuthola ukucindezeleka. Lokhu kungaba umjikelezo onzima ukuwunqamula.
5. Eminye imithi oyithathayo
Ukukhuluphala nakho kungenzeka njengomphumela ongemuhle wemithi ethile. Isibonelo:
- Imithi yokucindezeleka
- Imithi yokulwa nesifo sengqondo
- Amaphilisi okuvimbela inzalo
- Imithi yomfutho wegazi ophezulu
- Izinhlobo ze-corticosteroids
Uma ubona ukukhuluphala ngemva kokuqala umuthi omusha, yazisa udokotela wakho.
Uma unalezi zimpawu ngaphezu kokukhuluphala, bona udokotela ngokushesha.
Ngaphezu kokukhuluphala okungachazeki, uma uhlangabezana nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha okukhulu.
| Isibonakaliso | Isibonakaliso |
|---|---|
| Ukuqunjelwa | Ukujuluka ngokweqile |
| Ukuzizwa ubanda kunabanye | Imfiva |
| Ukulahlekelwa izinwele | Ukushaya kwenhliziyo okusheshayo (ukuzwa sengathi inhliziyo yakho iyagijima) |
| Ukuphelelwa umoya | Izinguquko zombono |
Ungayiphatha kanjani? Futhi ungayivimbela kanjani?
Izinketho zokwelapha zincike embangela eyinhloko yokukhuluphala. Okusebenza komunye umuntu kungase kungasebenzi komunye. Udokotela wakho uzokwenza ukuhlolwa ngokomzimba futhi anqume i-body mass index yakho (BMI).Bazobala futhi, uma kudingeka, bahlele ukuhlolwa kwegazi ukuze kuhlolwe amazinga ama-hormone.
Uma imbangela isitholakele, kuzokwakhiwa uhlelo lokwelashwa olukufanele. Lokhu kungafaka phakathi imithi (noma ukushintsha imithi yakho yamanje), izinguquko zendlela yokuphila, kanye nemikhuba yokuqaphela.
Esikhathini esiningi, ukukhuluphala kuyinto esingenakuyilawula. Kodwa uma ucabanga ukuthi kuhlobene nemikhuba yakho yokudla noma indlela yakho yokuphila, nazi ezinye izinto ongazizama:
- Nciphisa ukusetshenziswa kukashukela .
- Nciphisa ukudla okucutshunguliwe .
- Yidla ukudla okunempilo ngobuningi obufanele wena.
- Khetha ukuzivocavoca okuthandayo bese uhlanganyela kukho okungenani imizuzu engama-30 nsuku zonke.
- Nakekela inhlalakahle yakho yengqondo ngezinto ezifana nokuzindla noma i-yoga.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhuluphala okungachazeki akubangelwa njalo ukudla okudlayo. Kungase kube nesizathu esiyinhloko sempilo salokho.
- Ubudala, izinguquko zama-hormone, ukucindezeleka, ukungalali kahle, kanye neminye imithi nakho kuyakuthinta lokhu.
- Uma isisindo sakho sanda ngokuzumayo, esikhathini esifushane, noma uma unezinye izimpawu ngaphezu kokukhula kwesisindo (isib. ukuphelelwa umoya, ukukhathala okukhulu), qiniseka ukuthi ubona udokotela.
- Lesi simo singaphathwa ngaphandle kokukhathazeka ngaso, ngokuthola imbangela efanele nokulandela iseluleko sezokwelapha.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kuyini Ukudabula Okudlulele/i-Epiphora?
Akuzona nje izinyembezi ezivela ekukhaleni noma ekutholeni insipho emehlweni akho! 'I-Epiphora' yisimo esiphazamisayo lapho, ngaphandle kobuhlungu, ungakwazi ukulawula ukugcwala kwezinyembezi emehlweni elilodwa noma womabili, ngisho noma ubheka/ukhuluma ocingweni. Lokhu kungaba uphawu oluyisixwayiso esikhulu sokuthi umsele wezinyembezi uvalekile noma ukulimala kwamehlo!
💬 Yiziphi izimbangela eziyinhloko zokudabuka/ukuqhekeka ngokweqile?
Kunezizathu ezintathu eziyinhloko zalokhu: 1) 'Imisele yezinyembezi evalekile' - Lapho ipayipi elincane elikhipha izinyembezi lisuka esweni liye embotsheni yamakhala livalekile, izinyembezi ziyachichima (lokhu kwenzeka kakhulu kubantu asebekhulile/abancane). 2) Ukungezwani komzimba okukhulu noma ukutheleleka ngamagciwane kweso (Ukungezwani komzimba / Iso elipinki / I-Conjunctivitis). 3) Isizathu esiqondile kakhulu yi-'Dry Eye Syndrome' - Lapho iso loma kakhulu, ubuchopho buvele bukhiphe amanzi/izinyembezi eziningi njenge-reflex, okubangela iso ukuba limanzi.
💬 Yiziphi 'izimo eziyingozi' lapho kufanele uye kudokotela wamehlo (noma emnyangweni wezimo eziphuthumayo) ngokushesha, ngaphandle kokusula amehlo akho ngeduku?
Ngokuvamile, lokhu kwelapheka ngokufaka izinyembezi zokwenziwa / ukuhlikihla okuncane (i-compress efudumele) esweni. Kodwa ingozi enkulu! Lapho nje amanzi egeleza, 1) 'Umbono wamehlo ngokuzumayo uba lufifi (Ukulahlekelwa umbono / Ukufiphaza),' 2) Uma ungakwazi ukubheka ukukhanya, futhi iso lizwa sengathi liyaqhuma ngaphakathi (Photophobia / Corneal ulcer / Glaucoma), 3) Uma kukhona ukuphuma kobomvu okuphuzi / okuluhlaza okotshani kanye nezinyembezi, iso lingabola futhi libe yimpumputhe, ngakho-ke udinga ukulaliswa esibhedlela ngokushesha!
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