Ngezinye izikhathi kungenzeka ukuthi uke wazizwa uthi, "O, ngizizwa nginciphile kakhulu, akunjalo?" Esikukhulumayo ukwehlisa isisindo ngokuzumayo ngaphandle kokunciphisa ukudla, ukuzivocavoca kakhulu, noma ukushintsha imikhuba yakho yokudla. Nakuba lokhu kungaba yinto ejabulisayo kwabanye, empeleni akuyona into okufanele siyithathe kalula. Ngoba lokhu kungaba uphawu lwenkinga yempilo emizimbeni yethu.
Kufanele sikhathazeke ngezinga elingakanani ngokunciphisa isisindo?
Ngokuvamile, isisindo somzimba wethu siyashintshashintsha kancane usuku nosuku. Lokho kuyinto evamile. Kodwa kufanele sikhathazeke uma, ngaphandle komzamo, ulahlekelwa ngokuzumayo ngaphezu kuka-5% wesisindo sakho sonke, noma cishe u-4.5 kg (amakhilogremu ayi-10), phakathi nenkathi yezinyanga eziyisithupha kuya kweziyi-12. Lokhu kubaluleke kakhulu uma uneminyaka engaphezu kuka-65 ubudala.
Isibonelo, uma isisindo sakho singamakhilogremu angu-70, u-5% walokho ungamakhilogremu angu-3.5. Ngakho-ke uma isisindo sakho sehla saya kumakhilogremu angu-66-65 ngaphandle kwesizathu esibonakalayo, kubaluleke kakhulu ukukubheka.
Kungani ukwehlisa isisindo ngaphandle kwesizathu kuyisibonakaliso esiyisixwayiso?
Kalula nje, ukwehlisa isisindo okungachazeki ngokuvamile kungaba uphawu olubomvu lwesimo esibucayi esiyisisekelo. Ezinye izimo, njengesifo sikashukela nesifo sika-Addison, zingathuthuka ngokushesha. Ezinye izimo, njengomdlavuza, zingathuthuka kancane kancane.
Ngakho-ke, into engcono kakhulu ongayenza ukubonana nodokotela ngokushesha nje lapho ubona ukuthi ulahlekelwe isisindo sakho ngo-4.5 kg noma ngaphezulu ngaphandle komzamo. Ngemuva kwalokho singathola imbangela ngokushesha, siqale ukwelashwa, futhi sandise amathuba akho okululama ngokugcwele.
Yiziphi izizathu zokwehlisa isisindo ngokungalindelekile?
Kungaba nezizathu eziningi zalolu hlobo lokwehlisa isisindo. Ezinye izimo zezokwelapha zingabangela ukwehla kwesifiso sokudla. Ezinye izimo zingavimbela umzimba ekumunceni amakhalori ekudleni esikudlayo. Kwezinye izimo, izinga umzimba oshisa ngalo amakhalori lingakhuphuka. Ake sibheke izizathu eziyinhloko.
| Isimo/Imbangela | Indlela okukuthinta ngayo ukwehla kwesisindo nezinye izici |
|---|---|
| Umdlavuza | Ukwehla kwesisindo kungenzeka ngenxa yezinguquko kumetabolism yomzimba kanye nokulahlekelwa yisifiso sokudla. |
| Isifo sikashukela | Uma amangqamuzana engayitholi i-glucose ayidingayo, umzimba ushisa amafutha nemisipha ukuze uthole amandla. Lokhu kuwuphawu lwesifo sikashukela esingatholakali. |
| I-Hyperthyroidism | Lesi simo sisheshisa ukugaywa komzimba, okuholela ekwehleni kwesisindo. Izimpawu ezifana nokujuluka ngokweqile kanye nokushaya kwenhliziyo okwandayo nazo ziyavela. |
| Izifo zesistimu yokugaya ukudla | Izifo ezifana nesifo se-Celiac, isifo sikaCrohn, kanye nesifo sofuba esiswini (ulcerative colitis) ziphazamisa ukumuncwa kwezakhamzimba ekudleni, okuholela ekwehleni kwesisindo. Izimpawu ezifana nokuqaqamba kwesisu kanye nesifo sohudo nazo ziyavela. |
| Izinkinga zempilo yengqondo | Izimo ezinjengokucindezeleka nokukhathazeka zingabangela ukulahlekelwa yisifiso sokudla ngokuphelele. |
| Ukwehluleka kwenhliziyo | Ukwehla kwesisindo kubonakala ezigabeni zokugcina zesifo. |
| Isifo sika-Addison | Ukwehla kwamazinga ama-hormone njenge-cortisol kuthinta i-metabolism futhi kuholela ekwehleni kwesisindo. |
| Isifo sikaParkinson | Izimpawu ezinjengokulahlekelwa yiphunga (anosmia), ubunzima bokugwinya, kanye nokulahlekelwa yisifiso sokudla kungaholela ekwehleni kwesisindo. |
| Izinkinga zempilo yamazinyo | Ubuhlungu bamazinyo nesifo sezinsini kungabangela ubunzima bokuhlafuna ukudla, okuholela ekunciphiseni isisindo ngenxa yokunciphisa ukudla. |
| Imithi ethathwe | Eminye imithi ingabangela ukwehla kwesisindo njengomphumela ongemuhle, okuhlanganisa ukulahlekelwa yisifiso sokudla, isicanucanu, noma izinguquko ekunambithekeni. |
| Ukusetshenziswa kwezidakamizwa notshwala | Lokhu kungabangela ushintsho ekufiseni ukudla, isicanucanu, ukuhlanza, kanye nokwehla kwesisindo ngenxa yokulimala kwesibindi. |
Yiziphi izivivinyo ezenziwa udokotela ngesikhathi esinjengalesi?
Uma ubona udokotela onale nkinga, uzocabangela izimpawu zakho, umlando wezokwelapha womndeni, nezinye izici ngaphambi koku-oda ukuhlolwa okudingekayo. Ezinye zalezi zifaka:
- Ukuhlolwa kwegazi: Ukuhlolwa kwegazi lakho kungakutshela okuningi ngezinto ezifana nesifo sikashukela, izifo, kanye nokusebenza kwezindlala zakho ze-thyroid neze-adrenal.
- Ukuhlolwa kokuhlolwa komdlavuza: Uma udokotela esola umdlavuza, angase acele ukuhlolwa noma ukuskena, njenge-colonoscopy.
- Ukuhlolwa kwezithombe: Ukuhlolwa okufana ne-MRI noma i-CT scan kungathatha izithombe ezinemininingwane zobuchopho bakho, inhliziyo, amaphaphu, kanye nezitho zesisu. Lokhu kungasiza ekutholeni izimila noma ezinye izimo.
- Ukuhlolwa komchamo: Lokhu kunganikeza ulwazi mayelana nokusebenza kwezinso kanye nesinye kanye nokutheleleka.
Iphathwa kanjani futhi yini esingayenza?
Ukwehla kwesisindo okungachazeki kwelashwa ngokwembangela eyinhloko. Isibonelo, ubuhlungu bezinyo budinga ukuvakashela udokotela wamazinyo. Isilonda se-peptic sidinga ama-antibiotic. Isifo se-celiac sidinga ukugwema ngokuphelele ukudla okuqukethe i-gluten.
Into ebaluleke kakhulu ukuthi, uma wehlisa isisindo ngaphandle kwesizathu, ungazami ukuzelapha ekhaya. Qiniseka ukuthi ubona udokotela ukuze uthole imbangela eqondile.
Asikwazi ukuvimbela izifo eziningi ezibangela lesi simo. Kodwa-ke, singathatha izinyathelo ezilula ukusiza ukuvimbela ezinye zazo:
- Yenza ukuhlolwa kwezokwelapha minyaka yonke .
- Thola imijovo enconyiwe kanye nokuhlolwa komdlavuza ngesikhathi.
- Thatha imithi yakho oyinikezwe udokotela njengoba uyalelwe . Tshela udokotela wakho uma uhlangabezana nemiphumela emibi, njengokunciphisa isisindo, ngemva kokuqala imithi emisha.
- Nakekela kahle amazinyo nezinsini zakho. Hlanza amazinyo akho kabili ngosuku, bese ubona udokotela wamazinyo.
- Gwema ukusebenzisa izidakamizwa notshwala.
Ukwehlisa isisindo ngokungahlosiwe kungase kubonakale kuyinto enhle kuwe. Ngakho-ke ungase ufune ukukushaya indiva. Kodwa ungalokothi ushaye indiva lesi sibonakaliso. Kungaba uphawu lokuthi udinga ukwelashwa okubalulekile. Uma imbangela isitholakele futhi yelashwa, ungabuyela esisindweni esinempilo futhi uhlale uphilile.
Umlayezo Wokuya Nawe Ekhaya
- Uma ulahlekelwa ngaphezu kuka-5% wesisindo sakho (isib. ngaphezu kuka-4.5 kg) zingakapheli izinyanga ezingu-6-12 ngaphandle kokwenza noma yimuphi umzamo, thatha ngokungathi sína.
- Ungajabuli ngokunciphisa isisindo futhi ungakunaki. Kungaba uphawu lokugula okufihliwe.
- Izimo eziningi, njengesifo sikashukela, umdlavuza, izinkinga ze-thyroid, kanye nezinkinga zempilo yengqondo, zingabangela ukwehla kwesisindo.
- Bona udokotela womndeni wakho (udokotela) ngokushesha ukuze uthole imbangela eqondile. Ungazami ukuyelapha ekhaya wedwa.
- Ukuxilongwa kusenesikhathi kanye nokwelashwa kwandisa kakhulu amathuba akho okululama ngokushesha.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment