Ingabe 'kuphephile' ngempela ukubhema i-vape? Ake sixoxe ngalokhu (Ukubhema i-vape / Ugwayi we-E)

Kulezi zinsuku, ukusebenzisa i-vaping sekuyinto evamile phakathi kwentsha, ikakhulukazi ezweni lakithi. Abantu abaningi bacabanga ukuthi kungcono kakhulu kunokubhema ugwayi, ukuthi akunangozi, nokuthi kumane kuwumhwamuko wamanzi. Kodwa ingabe kunjalo ngempela? Ingabe ukusebenzisa i-vaping kuphephile njengoba ucabanga? Namuhla, sizoxoxa ngalokhu ngokuningiliziwe, njengabangane ababili bekhuluma.

Kuyini ukubhema i-vaping kalula?

Kalula nje, ukuvapha umoya kuyisenzo sokusebenzisa idivayisi encane kagesi ephathwa ngesandla (njenge-e-cigarette noma i-vape pen) ukuze uphefumule umhwamuko okhiqizwa ngokushisa uketshezi (i-e-liquid) ngaphakathi. Lokhu kungase kubonakale njengokubhema ugwayi, kodwa inqubo ihlukile. Kugwayi, ugwayi uyashiswa, kodwa ku-vape, uketshezi luyashiswa bese kudalwa i-aerosol.

Cabanga ngakho njengamanzi abilayo bese kuphuma umusi. Kodwa nansi iphutha elikhulu. Abantu abaningi bacabanga ukuthi lokhu kumane kuwumusi wamanzi. Cha, akusiwo umusi wamanzi nje. Lomusi uqukethe izinhlayiya ezincane ze-nicotine, izinongo, kanye namanye amakhemikhali amaningi. Uyawuhogela ngomlomo wakho bese uwuthumela emaphashini akho.

Izingxenye ezivamile zedivayisi ye-vape

• I-Cartridge/Pod: Yilapho i-e-liquid igcinwa khona. Amanye angagcwaliswa kabusha.
• Isici sokushisa: Yilokhu okushisa uketshezi bese kuguqula kube yintuthu.
• Ibhethri: Lokhu kunikeza amandla adingekayo esici sokushisa.
• Inkinobho: Ezinye zinenkinobho yokuvula/yokuvala, kanti ezinye zivula ngokuzenzakalelayo uma uphefumula.
• Umlomo: Intuthu ihogelwa ngalokhu.

I-Vape vs. ugwayi - uyini umehluko wangempela kanye nengozi?

Umbuzo abantu abaningi abawubuzayo uthi, "Ingabe ukuvasa kungcono kunogwayi?" Kuyiqiniso ukuthi amanye amakhemikhali abangela umdlavuza akhiqizwa lapho ugwayi ushiswa kugwayi aphezulu kunaku-vape. Kodwa lokho akusho ukuthi ukuvasa kuphephile ngokuphelele.

Njengoba ukubhema i-vaping sekukhona isikhathi esifushane nje, asikabi naso isithombe esiphelele sezingozi zesikhathi eside okungazibangela. Kodwa lokho esesikutholile kusikisela ukuthi lokhu akuyona into okufanele ithathwe kalula.

Yini ngempela eku-Vape Liquid (E-Juice)?

Ukunambitheka nephunga le-vape kuvela kulolu ketshezi. Kodwa akuzona nje izinongo namanzi. Ake sibheke ukuthi yiziphi izinto eziyingozi kakhulu ezikuyo.

Ziyini izingozi zempilo zokubhema i-vaping?

"Kulungile, pho lokhu kungabangelwa izifo ezinjani?" ungase uzibuze. Ake sibone.

• Isifuba somoya: Ukubhema ugwayi kwandisa ingozi yokuba nesifuba somoya. Uma usuvele unesifuba somoya, kungenza isimo sibe sibi kakhulu.
• "I-Popcorn Lung":Isifo esibangelwa ikhemikhali ebizwa ngokuthi 'i-Diacetyl' etholakala kwezinye izinto ezinambitheka kamnandi. Ngokwezokwelapha, lokhu kubizwa ngokuthi '(i-Bronchiolitis Obliterans)'. Lokhu kubangela izibazi ezihlala njalo zendlela yokuphefumula encane kakhulu emaphashini. Lo monakalo awunakuguqulwa.
• Isimo se-EVALI: Igama eliphelele lalokhu lithi `(i-e-cigarette, noma i-Vaping, ukusetshenziswa komkhiqizo i-Associated Lung Injury)`. Lesi yisimo esibi samaphaphu esibangelwa ukuva. Izimpawu ezifana nobunzima bokuphefumula, ukukhwehlela, ubuhlungu besifuba, ngisho nokufa zingavela. Izinkulungwane zabantu zalaliswa esibhedlela e-United States phakathi kuka-2019-2020.
• Ukulimala kwezitho zomzimba: I-Nicotine namanye amakhemikhali awagcini nje ngokulimaza amaphaphu akho, kodwa nenhliziyo yakho kanye nobuchopho . Kungaphazamisa ukukhula kobuchopho usemncane futhi kwandise umfutho wegazi.
• Umlutha: I-Nicotine iyalutha njenge-heroin noma i-cocaine. Ishintsha ubuchopho bakho. Ngemva kwesikhathi esithile, ukubhema i-vaping kuba umlutha. Ngisho noma uzama ukuyeka, kunzima kakhulu.
• Ukuqhuma: Kube nemibiko emhlabeni wonke yokuqhuma kwamabhethri kumadivayisi e-vape, okubangela ukulimala okukhulu nokusha.
• Ingozi Yomdlavuza: Amanye amakhemikhali atholakala ku-vape liquid atholakale ebangela umdlavuza.

Ingabe ukubhema nge-vape kungakusiza ukuyeka ukubhema?

Lokhu futhi kuyiphutha elivamile. Eqinisweni, izindlela ezivunyelwe zokuyeka ukubhema yizingcezu ze-nicotine, ushuni, kanye nama-lozenges. Ukubhema nge-vaping akuyona enye yalezo zindlela ezivunyelwe.

Ezinye izifundo zikhombisile ukuthi abanye abantu abahlulekile kwezinye izindlela bakwazile ukushintshela ekubhemeni i-vaping futhi bayeka ukubhema ugwayi. Kodwa inkinga enkulu ukuthi u-80% wabo waba umlutha we-vaping. Okusho ukuthi, bavele bashintsha besuka kolunye umlutha baya kolunye. Iseluleko esihle kakhulu ngalokhu sivela kudokotela wakho. Uzoncoma indlela ephephile kakhulu ekufanele.

Ungawulahla kanjani lo mkhuba?

Uma usuvele umlutha wokubhema ugwayi futhi uzama ukuyeka, ungakhathazeki. Kungenziwa. Ngeke kwenzeke ngobusuku obubodwa, kodwa ngohlelo olufanele, ungaphumelela.

• Zibekele umgomo: Uma kunzima ukuyeka konke ngesikhathi esisodwa, zibekele umgomo ofanele wokunciphisa kancane kancane.
• Beka usuku: Maka usuku oluthi, "Ngizoyeka ngalolu suku." Kubalulekile ukuthi kube usuku olungenazingcindezi.
• Funa iseluleko sezokwelapha: Khuluma nodokotela wakho ngalokhu. Angakusiza futhi, uma kudingeka, ancome izinto ezifana nokwelashwa kokushintsha i-nicotine.
• Tshela umndeni wakho nabangani bakho: Bazise ngesinqumo sakho. Ukusekela kwabo kuzoba umthombo omkhulu wamandla kuwe.
• Bhala phansi izizathu zokuyeka:Kungani ufuna ukuyeka ukusebenzisa i-vape? (Ukonga imali, ukuvikela impilo yakho, njll.) Bhala lezo zizathu ephepheni bese uzigcina endaweni lapho ungazibona khona. Zibheke uma uzizwa uphansi.
• Gwema izilingo: Gwema ukuchitha isikhathi nabangani abaphuza i-vape isikhashana. Yenza omunye umsebenzi esikhundleni salokho.
• Ukuzivocavoca: Uma uzivocavoca, umzimba wakho ukhiqiza ama-hormone enjabulo, anganciphisa isifiso sakho sokuvasa.
• Yiba nesineke: Ungase ube nezimpawu zokuhoxa njengobuhlungu bekhanda kanye nokungahlaliseki ngesikhathi sokuqala sokuyeka. Lokhu kuvamile. Phakathi nalesi sikhathi, zama ukuzola ingqondo yakho ngezinto ezifana ne-yoga nokuzindla.